50 Healthy Vegetable And Fruit Juices For Weight Loss
Now is the time to include some fresh juices in your diet to maintain a healthy weight!
Avantii Deshpaande is a nutritionist, author, speaker, and entrepreneur with over 20 years in the field. She is also a nutrigenomic counselor and a gut microbiome specialist. She worked in the food industry for 10 years and was a faculty member in various nutrition and food tech colleges.
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Experience: 10 yearsRavi Teja Tadimalla is a Co-Editor-in-Chief and a published author. He has been in the digital media field for over a decade. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University.
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Experience: 2.5 yearsPayal Karnik is a senior health and wellness writer and a Certified Health and Nutrition Life Coach. She is a biotechnology graduate from the University of Mumbai with a keen interest in writing and a natural curiosity for science.
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Vegetables are loaded with dietary fiber, vitamins, and minerals. This is one reason taking vegetable juice for weight loss can be a good idea. Making the right juices with the right ingredients can make them healthier and tastier. You will also not feel hungry quickly and will shed a few pounds. All you have to do is substitute two meals every day with these 50 vegetable juices.
But practice caution; while juices are nutritious, they lack protein, healthy fats, and other nutrients. Hence, do not consume only vegetable juices. Also, do not follow the vegetable juice diet for more than 2 days. You must also add nuts, seeds, fruits, whole grains, and sources or protein along with vegetable juice for achieving healthy weight loss.
In This Article
Vegetable And Fruit Juice for Weight Loss
1. Cucumber Juice
Ingredients
- 1 cucumber
- Juice of 1/2 lemon
- 1/4 teaspoon black salt
Directions
1. Roughly chop the cucumber and toss the pieces into the blender.
2. Give it a spin.
3. Pour the cucumber juice into a glass.
4. Add lemon juice and black salt. Stir well.
Benefits
Cucumber juice is a thirst-quenching, refreshing, and cool beverage. It acts as a natural diuretic, removing toxins and fat cells from the body. It is probably the ‘coolest’ detox drink for weight loss. Drink a glass of cucumber juice before every meal to curb your appetite.
2. Celery Juice
Ingredients
- 2 celery stalks
- A handful of coriander leaves
- Juice of 1/2 lemon
- A pinch of black or pink salt
Directions
1. Roughly chop the celery stalks and toss them into the blender.
2. Toss in the coriander leaves and give it a spin.
3. Pour the celery juice into a glass.
4. Add lemon juice and a pinch of salt. Stir well.
Benefits
Daily intake of celery juice can help you shed excess pounds from your body. It decreases the overall caloric intake, thus reducing the weight. Celery juice reduces cellulite and puffiness by acting as a diuretic. It also prevents constipation and reduces the risk of calcificationi The build-up of calcium in body tissues, blood vessels, and organs inhibiting body movement and may cause psychological changes. in the body (1).
Quick Tip3. Carrot Juice
Ingredients
- 2 carrots
- A handful of coriander leaves
- 1 tablespoon apple cider vinegar
- A pinch of black salt
Directions
1. Roughly chop the carrots and coriander leaves and toss them into the blender.
2. Pour the juice into a glass.
3. Add the apple cider vinegar and black salt. Stir well.
Benefits
Fresh carrot juice is an excellent source of dietary fiber. The increased levels of dietary fiber promote higher levels of testosterone, which helps reduce body fat. Regular consumption of carrot juice not only helps you lose weight at a faster rate but also strengthens your body’s self-defense mechanism. Consume a glass of carrot juice after every gym session to keep yourself full until lunchtime (2).
4. Cabbage Juice
Ingredients
- 1 cup chopped cabbage
- 1 cup chopped cucumber
- 1/2 teaspoon black salt
- Juice of 1/2 lemon
Directions
1. Toss the chopped cabbage and cucumber into the blender. Give it a spin.
2. Pour the juice into a glass.
3. Add lemon juice and black salt. Stir well.
Benefits
Cabbage is an extremely low-calorie vegetable and can keep you full for longer. The high concentrations of vitamin C and anthocyanin in cabbage juice reduce the risk of developing diabetes. Drink cabbage juice before or after meals, as a healthy snack or as a meal replacement. Cabbage juice also controls cravings for sugary or salty foods (3).
5. Beetroot Juice
Ingredients
- 1 beetroot
- 1/2 teaspoon roasted cumin powder
- Juice of 1/4 lemon
- A pinch of salt
Directions
1. Chop the beetroot and toss the pieces into the blender. Give it a spin.
2. Pour the beetroot juice into a glass.
3. Add roasted cumin powder, lemon juice, and salt. Stir well.
Benefits
Preparing beetroot juice for weight loss is easy and it tastes great too. It contains no fat or cholesterol and is full of nutrients. Beet juice is a good source of both soluble and insoluble dietary fiber, which fight fat by maintaining proper bowel function (4).
6. Bitter Gourd Juice
Ingredients
- 1 bitter gourd
- A pinch of salt
Directions
1. Chop the bitter gourd and toss the pieces into the blender. Give it a spin.
2. Pour the bitter gourd juice into a glass.
3. Add salt and stir well.
Benefits
Even though we know greens are good for us, bitter gourd juice is not something most people would like to consume. However, the antioxidants present in it completely detoxify your body, improve digestion, increase metabolism, promote weight loss, and prevent accumulation of excess fat cells in the body (5).
7. Wheatgrass Juice
Ingredients
- 1 cup chopped wheatgrass
- Juice of 1/4 lemon
- A pinch of black salt
Directions
1. Blend the wheatgrass for about 30 seconds.
2. Strain the juice into a glass.
3. Add lemon and black salt. Stir well.
Benefits
Wheatgrass juice is one of the best options available for detoxification. It helps in weight loss as it contains a large amount of potassium, which helps to burn calories effectively. The fiber content also helps in curbing hunger pangs (6).
8. Aloe Vera Juice
Ingredients
- 1 aloe vera leaf
- Juice of 1/4 lemon
- A pinch of salt
Directions
1. Peel the aloe vera leaf and chop it. Toss into the blender and give it a spin.
2. Pour the aloe vera juice into a glass.
3. Add lemon juice and a pinch of salt. Stir well.
Benefits
Aloe vera juice might not taste the best, but it gives an instant kick to your metabolism. Consuming it regularly will not only contribute to weight loss but also make your hair and skin healthy (7) (8).
Quick Tip9. Watermelon Juice
Ingredients
- 1 cup watermelon
- A pinch of salt
- 2 mint leaves
Directions
1. Throw the watermelon cubes into the blender. Give it a spin.
2. Pour out the watermelon juice into a glass.
3. Add a pinch of salt and stir well.
4. Garnish with mint leaves.
Benefits
Watermelon
constitutes 90% water and is the perfect healthy juice for weight loss. Also, because of the abundance of electrolytes, vitamins, and minerals, it ensures that you lose weight without losing energy and experiencing weakness (9).
10. Gooseberry Juice
Ingredients
- 4 gooseberries
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon black salt
Directions
1. Seed the gooseberries and roughly chop them.
2. Toss them into the blender and give it a spin.
3. Strain the juice into a glass.
4. Add cayenne pepper and black salt. Stir well.
Benefits
Gooseberry juice might not taste as good as orange juice, but if you are looking for vitamin C, it’s your best bet. Gooseberry is one of the richest sources of vitamin C. This, in turn, helps in increasing the metabolism rate of the body, thus reducing the accumulation of fat in the body (10).
11. Pomegranate Juice
Ingredients
- 1 cup pomegranate
- Juice of 1/4 lemon
- A handful of mint leaves
- 1/4 teaspoon freshly ground black pepper
Directions
1. Toss the pomegranate into a blender and give it a spin.
2. Strain the juice into a glass to remove the crushed seeds.
3. Add the lemon juice, black pepper, and mint leaves. Stir well.
Benefits
The pretty color and the sweet taste are not the only factors that make pomegranate juice so popular. These small-sized grains are full of fiber, and they make you feel full. It is also rich in antioxidants as it boosts your immune system. This is really important for a healthy way to lose weight (11).
12. Lemon Juice
Ingredients
- 1 lemon
- 1 teaspoon honey
- 1/2 warm cup water
Directions
1. Squeeze the lemon juice into a glass.
2. Add water and honey and stir well.
Benefits
If you intend to lose weight by consuming juices, make sure you have lemons in your refrigerator. Drinking lemon juice on an empty stomach in the morning helps your body to cleanse and detoxify, thus speeding up the weight loss process (12).
13. Cranberry Juice
Ingredients
- 1 cup cranberries
- 1 teaspoon honey
- A pinch of salt
Directions
1. Seed the cranberries and toss the fruits into the blender. Give it a spin.
2. Pour the juice into a glass.
3. Add honey and a pinch of salt. Stir well.
Benefits
Cranberry juice is one of the richest sources of antioxidants that help in breaking down fat (13).
14. Slim Trim
Ingredients
- 1/2 apple
- 5 green grapes
- 1/2 grapefruit
- A pinch each of salt and pepper
Directions
1. Throw the ingredients into the blender.
2. Add a little salt and pepper.
3. Stir well before drinking.
Benefits
Rich in vitamins, minerals, dietary fiber, and natural sugar, this drink will keep you hydrated and help you lose weight, fight various skin problems, slow down aging, and reduce stress.
15. Green Sin
Ingredients
- 1/2 cucumber
- 2 kiwis
- 4 lychees
- 1 tablespoon flaxseeds
- A pinch of salt
Directions
1. Blend the cucumber, kiwis, and lychees.
2. Pour the blended goodness in a juice glass and top it with ground flaxseeds.
3. Stir well and sip.
Benefits
This drink is amazing for your skin. All the ingredients are rich in various micronutrients that cleanse your system, help you lose weight, and strengthen your immune system.
16. Melt Fat
Ingredients
- 2 leaves of kale
- Juice of 1/2 lemon
- 1/2 orange
- 1/2 peach
- 1 teaspoon ground pumpkin seed
Directions
1. Roughly chop the kale leaves and the peach.
2. Toss all the ingredients into a blender.
3. Stir well before drinking.
Benefits
Kaempferol and quercetin are the two most abundant antioxidants found in kale. This drink is rich in other micronutrients that support your digestive system, help lower cholesterol, aid quick weight loss, and are good for your hair and skin.
17. Mango Tango
Ingredients
- 1 slice of a ripe mango
- 2 tablespoons lemon juice
- 1/2 cup yogurt
Directions
- Roughly chop the mango slice and throw the pieces in the blender.
- Now, add the yogurt and the lemon juice. Blend well.
- Refrigerate for a few minutes before drinking.
Benefits
Mangoes are loaded with nutrition and can help you fight a lot of diseases (14). Though this drink is on the higher side of the calorie chart, drinking it once a week will do you more good than harm.
18. Flat Belly
Ingredients
- 15 medium cubes of watermelon
- 1 pomegranate
- 2 tablespoons apple cider vinegar
- 1/2 teaspoon ground cinnamon powder
Directions
- Throw the watermelon and pomegranate into the blender.
- Add the apple cider vinegar and cinnamon powder.
- Spin it.
Benefits
All the ingredients in this drink will aid weight loss and improve your overall health. Rich in antioxidants, this is a perfect drink if you want to lose weight real quick.
19. Pineapple Boost
Ingredients
- 2 slices of pineapple
- 1/2 cucumber
- 3-4 spinach leaves
- 1 cup coconut water
Directions
- Roughly chop the spinach and cut the cucumber and pineapple into cubes.
- Throw all the ingredients into a blender. Spin it.
- Add the coconut water just before serving.
Benefits
This sweet and delicious drink will provide your body with natural electrolytes, vitamins, minerals, and dietary fiber. It will strengthen your bones, help in digestion, improve your eyesight, and protect you from cold and flu.
20. Edgy Veggie
Ingredients
- 1 washed and unpeeled beetroot
- 1 celery stalk
- 1 medium sized carrot
- 5 broccoli florets
- 1 tablespoon lime juice
- A few mint leaves
- A pinch of salt
Directions
- Roughly chop all the veggies and throw them in the blender.
- Add the finely chopped mint leaves and a pinch of salt.
- Finally, add the lime juice and stir well before drinking.
Benefits
This nutritious drink will help boost your body’s immunity, support the digestive system, lower bad cholesterol, and also fight cancer (15).
21. Coconut Water Twist
Ingredients
- 2 cups tender coconut water
- Tender coconut
- 3-4 strawberries
- 1/2 peach
- 1/2 apple
- A pinch of black pepper
Directions
- Roughly chop the apple, tender coconut, and peach and throw the pieces into the blender.
- Add the strawberries and give it a spin.
- Add the coconut water and a pinch of black pepper.
- Stir well and drink.
Benefits
This low-calorie drink is loaded with natural electrolytes, carbohydrates, vitamins, and minerals. This drink helps to lower blood pressure, relieve stress, and make your hair and skin healthy.
22. Deep In Purple
Ingredients
- 1 washed and peeled beetroot
- 1/2 cucumber
- 3-4 cranberries
- 1/2 tomato
- A handful of coriander leaves
- A pinch of salt
- A pinch of cayenne pepper
Directions
- Cut the cucumber, beetroot, and tomato into small cubes and throw them in the blender.
- Add the cranberries, a pinch of salt, and cayenne pepper. Spin it.
- Add roughly chopped coriander leaves before drinking.
Benefits
Rich in minerals, proteins, carbohydrates, vitamins, and minerals, this drink is a one-stop solution for many health problems such as obesity, cancer, heart disease, bacterial infection, indigestion, and low blood pressure. It also helps in reducing stress.
23. Twitter Bitter
Ingredients
- 1 bitter gourd
- 1-inch aloe vera leaf
- 1-inch cucumber
- A pinch of salt
- A pinch of cayenne pepper
Directions
- Wash the bitter gourd, cut it into two halves, and remove the seeds.
- Slit open the aloe vera leaf and remove the gel.
- Chop the bitter gourd and cucumber into small cubes.
- Blend the bitter gourd, cucumber, and aloe vera.
- Add a pinch of salt and cayenne pepper. Stir well and drink.
Tip:
Do not add salt. Do not squeeze the bitter gourd after chopping it as you will lose 80% of the goodness of the bitter gourd. If it’s too bitter for you, try to drink it just once a week.
Benefits
Needless to say, if you are diabetic, you should drink this elixir (16). Loaded with vitamins and minerals, this drink helps in healing wounds, burns, ulcers, and in preventing cancer, acne, liver disease, etc.
24. La Tomatina
Ingredients
- 2 chopped tomatoes
- Juice of 1/2 lemon
- 1 cup chopped watercress
- A handful of coriander leaves
- A pinch of salt
- A pinch of pepper
Directions
1. Toss the tomatoes, watercress, and coriander leaves into a blender and give it a spin.
2. Add a dash of lime juice and a pinch each of salt and pepper.
3. Stir well before drinking.
Benefits
Rich in beta-carotene, lycopene, lutein, vitamins, minerals, antioxidants, and dietary fiber, this drink is a toast to good health (17). The ingredients will boost your immunity, protect you from diseases such as cancer, indigestion, obesity, and heart disease, and also make your skin glow.
25. Fat Burn Fusion
Ingredients
- 2 carrots
- 6-7 watermelon cubes
- 1/2 apple
- 2 kale leaves
- 1/2 grapefruit
- A pinch of black pepper
Directions
1. Throw the roughly chopped carrots, apple, kale, and grapefruit into a blender.
2. Add the watermelon cubes and spin it.
3. Add a pinch of black pepper and drink.
Benefits
This drink is highly recommended for those who really want to lose weight quickly without opting for crash diets. It provides your body with a good amount of nutrition and energy. It helps to stabilize the blood pressure, improves immunity, slows down aging, protects from microbial infections, and aids digestion.
26. Apple Ginger Slimming Drink
Ingredients
- 1 apple
- 1/2 inch ginger root
- 5-6 green or black grapes
- Lime
- Mint leaves
Directions
1. Roughly chop the apple, ginger root, and the mint leaves.
2. Throw them in the blender.
3. Add the grapes and spin it.
4. Finally, add a dash of lime before drinking.
Benefits
This weight loss drink will provide your body with nutrition and protect your body from heart disease, diabetes, gut infection, constipation, cancer, arthritis. It also helps in lowering cholesterol levels and preventing menstrual cramps, joint pain, and nausea. It can help fight common cold and influenza as well (18), (19).
27. Yellow Pepper And Grapefruit Juice
Ingredients
- 1 grapefruit
- 1/2 yellow bell pepper
- 2 drops of stevia
- 1 lemon wedge
Directions
1. Scoop the grapefruit and toss into the blender.
2. Chop the bell pepper and throw into the blender. Give it a spin.
3. Pour the juice into a glass.
4. Add stevia and stir well.
5. Garnish with a lemon wedge.
Benefits
Grapefruits help you lose weight and also lead to greater insulin sensitivity (20). Bell peppers have a good amount of antioxidants that will flush out the harmful toxins (21).
28. Spinach And Apple Juice
Ingredients
- 1 cup chopped spinach
- 1 chopped apple
- A pinch of salt
Directions
1. Toss the chopped spinach and chopped apple into the blender and give it a spin.
2. Pour the juice through a strainer into a glass.
3. Add a pinch of salt and stir well.
Benefits
Spinach
is one of the richest sources of vitamin E, folate, iron, and dietary fiber. Apples are rich in flavonoids and prevent weight gain (22).
29. Aloe-Melon Twist
Ingredients
- 15 medium sized cubes of watermelon
- 1-inch aloe vera leaf
- 2-3 strawberries
- 1 kiwi
- A pinch of black pepper
Directions
- Split the aloe vera leaf and scoop out the gel.
- Throw all the ingredients into the blender and give it a spin.
- Add a pinch of black pepper and drink it.
Benefits
This drink is rich in antioxidants, vitamins, and minerals and also has anti-inflammatory properties. Apart from helping you lose weight, it will also protect you from cancer, skin disorders, and bacterial infections.
30. Kale Feast
Ingredients
- 3-4 kale leaves
- Lemon juice
- 1 pear
- 1/2 cucumber
- 1 teaspoon roasted cumin seed powder
- Coriander leaves
Directions
1. Roughly chop the kale leaves, pear, and cucumber.
2. Blend these ingredients.
3. Add a dash of lime, roasted cumin seed powder, and coriander leaves before drinking.
Benefits
Full of vitamins C, A, and K, this drink provides nutrition to your brain, aids weight loss and digestion, protects the eyes, prevents menstrual disorders, and helps to maintain normal blood sugar levels.
Louise, a professional violinist and blogger, recounted drinking kale cucumber juice to improve her health. She found that this refreshing juice not only restored her energy but also helped detoxify her body. She writes, “I swear I can feel my cells perking up and becoming energized by all the phytonutrients whenever I drink this vibrant green concoction (i).”
31. Golden Orange
Ingredients
- 2 oranges
- 1/2 inch turmeric root
- 1/2 carrot
- 1/2 green apple
- A pinch of salt
Directions
1. Peel the orange, turmeric root, and carrot.
2. Roughly chop the carrot and the green apple.
3. Throw all the ingredients into the blender and give it a spin.
4. Add a pinch of salt and stir well before drinking.
Benefits
This drink is full of vitamins A and C and minerals. It protects your body from a host of diseases such as cancer, Alzheimer’s, heart diseases, arthritis, and mental illnesses.
32. Celery Garlic Drop-A-Size Drink
Ingredients
- 1 celery stalk
- 1 clove crushed garlic
- 1/2 green bell pepper
- 1/2 teaspoon crushed fennel seeds
- A pinch of salt
- A pinch of freshly ground black pepper
Directions
- Chop the celery stalk and the bell pepper and throw them in the blender.
- Add the crushed garlic and fennel seeds and give it a spin.
- Finally, add a pinch each of salt and black pepper. Stir well and drink.
Benefits
Rich in dietary fiber, vitamins, minerals, this drink aids digestion and weight loss and protects you from cancer (23).
33. Tomato And Cucumber Juice
Ingredients
- 1 cup chopped cucumber
- 1/2 cup chopped tomato
- 1/4 lemon juice
- A pinch of salt
Directions
- Toss the chopped cucumber and tomato into the blender and give it a spin.
- Add lemon juice and a pinch of salt. Stir well.
Benefits
This juice is a popular fat burning formula that also increases fiber in your diet.
34.Watercress And Carrot Juice
Ingredients
- 1/2 cup watercress
- 1.2 cup chopped carrots
- A pinch of salt
- A pinch of freshly ground pepper
Directions
1. Toss the watercress and chopped carrots into the blender. Give it a spin.
2. Add a pinch of salt and freshly ground pepper. Stir well.
Benefits
Watercress is rich in antioxidants and dietary fiber. Drinking it will fill you up and improve bowel movement. Drink this juice in the morning for best results (24).
35. Pomegranate And Litchi Juice
Ingredients
- 1/2 cup pomegranate
- 1/2 cup chopped litchi
- 1/2 lime juice
- A pinch of black salt
Directions
- Toss the pomegranate and litchi into the blender and give it a spin.
- Pour the juice through a strainer into the glass.
- Add a pinch of black salt and a dash of lime juice. Stir well.
Benefits
Pomegranate has anti-inflammatory properties and helps to maintain normal blood pressure and control blood sugar levels (25). Litchi is a nutritious fruit that helps to boost metabolism (26).
36. Carrot, Ginger, And Apple Juice
Ingredients
- 1/2 cup chopped carrots
- 1/2 cup chopped apples
- 1/2 inch ginger root
- 1 tablespoon lime juice
- A pinch of salt
Directions
1. Throw the chopped carrots, chopped apple, and ginger root into the blender. Give it a spin.
2. Strain the juice into a glass.
3. Add lemon juice and a pinch of salt. Stir well.
Benefits
This juice is high in citric acid and is the best for burning fat.
37. Orange, Carrot, And Beet Juice
Ingredients
- 1 orange
- 1 cup chopped carrot
- 1/2 cup chopped beetroot
- 1/2 lime juice
- 1/2 teaspoon black salt
Directions
1. Peel the orange and toss it into the blender.
2. Toss in the chopped carrot and beetroot. Give it a spin.
3. Pour the juice into a glass.
4. Add lime juice and black salt. Stir well.
Benefits
Orange, carrot, and beets are full of vitamins and nutrients (27), (28), (29). This tangy-sweet juice helps you get back in shape in no time.
38. Celery And Beet Juice
Ingredients
- 2 celery stalks
- 1/2 cup chopped beetroot
- Coriander leaves for garnishing
- A pinch of salt
Directions
1. Chop the celery stalks and throw into the blender.
2. Toss the chopped beetroot into the blender and give it a spin.
3. Pour the juice into a glass and add a pinch of salt.
4. Stir well and garnish with coriander leaves.
Benefits
Celery is another vegetable that is rich in dietary fiber, while beets offer many health benefits (30). This juice is rich in antioxidants and helps detoxify the body.
39. Wheatgrass And Pomegranate Juice
Ingredients
- 1 cup fresh wheatgrass
- 1 cup pomegranate
- 1 tablespoon lime juice
- A pinch of black salt
Directions
1. Toss the wheatgrass and the pomegranate into a blender and give it a spin.
2. Strain the juice into a glass.
3. Add the lime juice and pinch of salt. Stir well.
Benefits
Wheatgrass helps to lower cholesterol and reduces the risk of diabetes (31). Pomegranate is loaded with nutrients that help to lower blood pressure and prevent heart disease (32). This drink is highly recommended for obese heart patients.
40. Broccoli And Green Grapes Juice
Ingredients
- 1/2 cup broccoli
- 1/2 cup green grapes
- A pinch of black pepper
- A pinch of salt
Directions
- Toss the broccoli and green grapes into a blender and give it a spin.
- Strain the juice into a glass.
- Add a pinch of black pepper and salt. Stir well.
Benefits
Broccoli is the best vegetable for losing weight (33). The sweet green grapes are rich in vitamins A and C and minerals such as calcium, potassium, magnesium, and phosphorus (34). This juice is best for a quick breakfast.
41. Honeydew Melon And Cucumber Crush
Ingredients
- 1 cup honeydew melon
- 1/2 cup cucumber
- 1/4 cup ice water
- A handful of mint leaves
- A pinch of black salt
Directions
- Toss the honeydew melon, cucumber, ice water, and mint leaves into a blender and give it a spin.
- Pour the juice into a glass.
- Add a pinch of black salt and stir well.
Benefits
Honeydew melon and cucumber are a good source of minerals, vitamins, antioxidants, and other phytonutrientsi Naturally occurring chemicals found in plants help to boost the immune system and reduce the risk of cardiovascular diseases. that will flush our the toxins and keep you hydrated (35), (36).
42. Black Grape And Beetroot Juice
Ingredients
- 1/2 cup black grapes
- 1 cup chopped beetroot
- 1/2 teaspoon honey
- 1/2 teaspoon roasted cumin seed powder
- A pinch of salt
Directions
- Blend the black grapes and beetroot using a blender.
- Strain the juice into a glass.
- Add the honey, salt, and roasted cumin seed powder.
- Stir well.
Benefits
This dark purple juice has anti-cancer, anti-inflammatory, antioxidant, blood sugar lowering, anti-aging, and antimicrobial properties (37), (38), (39). These are a few essential properties required for fat mobilization.
43. Passion Fruit And Lemon Juice
Ingredients
- 2 passion fruits
- 2 tablespoon lemon juice
- 1 tablespoon honey
- 1/4 cup water
- A pinch of salt
- 2-3 mint leaves
Directions
- Scoop out the passion fruit pulp into a glass.
- Add lemon juice, honey, water, and a pinch of salt.
- Stir well and garnish with the mint leaves.
Benefits
This golden fruit juice is rich in dietary fiber, vitamins, and minerals (40), (41). It is highly recommended if you have weak immunity.
44. Strawberry And Celery Juice
Ingredients
- 1/2 cup strawberries
- 1/2 cup chopped celery
- A handful mint leaves
- A pinch of salt
Directions
- Blend the strawberries, chopped celery, and mint leaves.
- Strain the juice into a glass.
- Add a pinch of salt and stir.
Benefits
Strawberries help to lower bad cholesterol and are a rich source of antioxidants (42). Celery is a negative calorie food that aids weight loss. It also prevents cardiovascular diseases and inflammation of the digestive tract (43).
45. Bottle Gourd & Watermelon Juice
Ingredients
- 1 cup shredded bottle gourd
- 1 cup watermelon
- A handful of coriander leaves
- A pinch of roasted cumin powder
- A pinch of black salt
Directions
- Toss the bottle gourd, watermelon, and coriander leaves into a blender and give it a spin.
- Strain the juice into a glass.
- Add a pinch of black salt and roasted cumin powder. Stir well.
Benefits
Bottle gourd is a low-calorie vegetable that helps to prevent microbial infections and has anti-inflammatory properties (44). Watermelon consists of electrolytes, vitamins, and minerals and it helps you to lose weight without losing energy and experiencing weakness.
46. Elephant Apple & Green Papaya Juice
Ingredients
- 1/2 cup chopped elephant apple
- 1/2 cup shredded green papaya
- 1 tablespoon honey
- A pinch of black salt
Directions
1. Blend the chopped elephant apple and shredded green papaya.
2. Strain the juice into a glass.
3. Add the honey and black salt. Stir well.
Benefits
Elephant apple is a citrusy, tropical fruit used to treat an upset stomach, muscle fatigue, dysentery, and cold (45). Green papaya is a rich source of vitamins A and C and folate, and minerals such as calcium and magnesium (46). This tangy juice will strengthen your immunity and help you lose weight.
47. Leek And Broccoli Juice
Ingredients
- 1/2 cup chopped leek
- 1 cup broccoli
- A pinch of black pepper
- A pinch of salt
- A dash of lime juice
Directions
- Blend the leek and broccoli.
- Strain the juice into a glass.
- Add a pinch of salt and pepper.
- Add the lime juice and stir well.
Benefits
Leek is a low-calorie vegetable that has anti-inflammatory and antimicrobial properties (47). Broccoli has anti-cancer and anti-inflammatory properties and supports your digestive system (48).
48. Blueberries And Litchi Juice
Ingredients
- 1/2 cup blueberries
- 1 cup litchi
- 1 tablespoon lime juice
- A handful of mint leaves
- A pinch of salt
Directions
- Toss the blueberries, litchi, and mint leaves into a blender and give it a spin.
- Strain the juice into a glass.
- Add the lime juice and salt. Stir well.
Benefits
Blueberry is a low glycemic index fruit that has antioxidant properties. It helps to improve memory, vision, and cardiac health (49). The sweet litchi is a rich source of vitamins C and B-complex, magnesium, iron, copper, and other phytonutrients. It helps in RBC formation, boosts metabolism, and suppresses appetite (50).
49. Pear And Spinach Juice
Ingredients
- 1 pear
- 1 cup spinach
- 1/2 teaspoon apple cider vinegar
- 1/2 cup ice water
- A pinch of salt
Directions
- Roughly chop the pear and toss the pieces into the blender.
- Add the spinach and ice water. Give it a spin.
- Strain the juice into a glass.
- Add apple cider vinegar and salt. Stir well.
Benefits
Pears contain dietary fiber and have antioxidant and laxative properties. They keep you full and improve digestion (51). Spinach has high antioxidant content, which helps to lower bad cholesterol levels and mobilize fat (52). Apple cider vinegar helps in weight loss by suppressing the appetite and inducing hypoglycemici A condition characterized by dangerously low blood sugar levels, leading to blurred vision, confusion, and sweating. and antihyperlipidemici Refers to the effects of substances to reduce lipids (fat) in the blood, reducing the chances of heart issues. effects (53).
50. Plum And Passion Fruit Juice
Ingredients
- 2 medium sized plums
- 1 passion fruit
- 1/4 cup crushed ice
- 1/2 teaspoon fennel seed powder
- A pinch of salt
Directions
- Seed the plum, roughly chop it and blend the pieces.
- Strain the blended plum juice into a glass.
- Scoop the passion fruit juice and add to the plum juice.
- Add a pinch of salt and fennel seed powder. Stir well.
Benefits
This refreshing juice is full of vitamins, minerals, and dietary fiber that will help you stay slim and clear your skin as well (54), (55).
These 50 best veggie and fruit juices not only help you reduce weight but are also beneficial for your overall health (56). Here is a list of benefits of drinking fruit and vegetable juices regularly.
Key Takeaways
- Cucumber, watermelon, and coconut juices help you stay full for a long time, provide hydration and curb hunger pangs.
- Vegetable juices like carrot, spinach, and wheatgrass help boost immunity and improve metabolism.
- Fruit and vegetable juices help increase energy levels and aid in digestion.
- Pair vegetable juices with protein, whole grains, and vegetables to support healthy weight loss.
Benefits Of Vegetable And Fruit Juices
- Raw vegetable juice is therapeutic. The body absorbs a nutrient-dense beverage instantly with very little effort. Vegetable juice also has a soothing and healing effect on the digestive system. A healthy digestive tract is crucial when it comes to the absorption of vital nutrients present in the vegetables.
- The high levels of fiber in vegetable and fruit juices allow effective and efficient weight loss. Fiber controls your appetite and keeps you full for longer, thus preventing binge eating.
- Vegetable and fruit juices supercharge the immune system with their concentration of phytochemicals, vitamins, minerals, and antioxidants. These nutrients protect the body from diseases and the effects of pollution.
- Vegetable and fruit juices also increase the energy levels in the body. They balance the pH levels in the body and keep it energized.
- Vegetable juice contains no saturated fats or sodium, making it very beneficial for controlling cholesterol. People who drink vegetable juice thrice a day are less likely to develop Alzheimer’s disease.
- Juicing helps keep you hydrated, which is essential for maintaining steady energy levels and supporting key metabolic functions. Staying hydrated through juicing also aids in nutrient absorption and keeps your body functioning smoothly throughout the day.
- Additionally, people who drink fruit or vegetable juices are less likely to eat processed and junk food.
Both vegetable and fruit juices can provide numerous benefits. Wondering which of the two is better? Let us find out below.
Vegetable Juice Vs. Fruit Juice
Both vegetable and fruit juices are a great source of hydration. Vegetable juices may have a milder and savory flavor, whereas fruit juices tend to be sweeter due to the natural sugars in fruits and hence are more palatable to most people. This is where the main concern about fruit juices comes into the picture. 250 mL fruit juice contains 25 g of total free sugars (57). While that is way less than what sugar-sweetened beverages contain, it is still unclear if fruit juices are a healthier choice (57).
Ideally, both vegetable and fruit juices can be a part of your diet in moderation. However, if you suffer from underlying health conditions such as diabetes, it is recommended to consult a doctor to understand what is best for you.
Infographic: 9 Best Fruit And Vegetable Juices For Weight Loss
Vegetable and fruit juices help people meet their recommended daily intake of essential nutrients, which are important for weight management and general health. We have rounded up 9 tasty juices that can help you in your weight loss journey in the infographic below. Take a look! Illustration: StyleCraze Design Team
It is a healthy choice to stick to fruit and vegetable juices for weight loss. But you should not stick to a “juice only” diet plan as it will not support your body’s healthy functioning. Pair these juices with a healthy diet plan consisting of fruits, vegetables, and whole grains that are low on calories but satiate your hunger and keep you active.
If you want to go on a juice cleanse or a juice diet for weight loss, please consult a doctor, dietician, or nutritionist to go about it the right way without causing any health risks.
Scroll up to check out the 50 vegetable juices for weight loss, and try them out for yourself. Here’s to a healthier you!
Frequently Asked Questions
Does juicing burn belly fat?
Replacing high-calorie meals with an antioxidant rich juice may help reduce weight, but you should not consider it for targeted weight loss.
How much weight can you lose with juicing for 7 days?
While it is not advisable to continue a juice-only diet for 7 days, it may help you lose about 10 pounds in a week.
Does vegetable juice lose nutrients?
Yes, anecdotal evidence suggests that vegetable juice loses its nutritional value if kept for a long time. Also, when compared to whole vegetables, their juice has less fiber due to the removal of the fiber-rich pulp during the juice extraction process.
Illustration: Healthy Vegetable And Fruit Juices For Weight Loss
Image: Stable Diffusion/StyleCraze Design Team
Lose belly fat weight within a few days with this amazing vegetable juice. Click on this video to learn more about this powerful drink and get ready to see visible results.
Personal Experience: Source
StyleCraze's articles are interwoven with authentic personal narratives that provide depth and resonance to our content. Below are the sources of the personal accounts referenced in this article.
i. Making Green Juice In The Vitamixhttps://kitchenfiddler.blogspot.com/2013/07/making-green-juice-in-vitamix.html
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Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.
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