28 Amazing Benefits Of Mosambi (Sweet Lime) For Skin, Hair And Health

Sweet lime, popularly known as mosambi, is packed with many beneficial nutrients. Mosambi benefits your health in many ways, which can be attributed to its nutrient content. It is one of the most popular fruits of southeast Asia. These fruits have an oval/round shape and green-colored skin. They turn yellow once they are ripe. The mosambi tree generally bears fruits after 5-7 years. Tropical and subtropical climates are suitable for their growth, and maximum yield is produced at around 10- 20 years.

Mosambi is commonly known as Mediterranean sweet lemon, Persian lime, sweet lime, and sweet limetta. In Hindi, it is known as mosambi and musambi, mousambi in Gujarati, madhura naranga in Malayalam, cattukkuti in Tamil, and battayi pandu in Telugu. This fruit resembles lemon in its appearance and has a sweet taste which can be compared to oranges. Its juice is very famous in India and Pakistan. Despite belonging to the citrus family, this fruit is low in acidic content. Therefore, this fruit is mostly consumed as juice rather than as whole fruit because its taste may be bland. July to August and November to March are the months in which this fruit is widely available in India.

Mosambi is high in water content and low in calories, which makes it perfect for those managing their weight. Moreover, it can also benefit your skin, hair, and overall health. Keep reading to learn about Mosambi benefits from the article below. Scroll down! Simultaneously, you may also explore more benefits of limes to expand their usage in your life in multiple dimensions.

Know Your Ingredient: Sweet Lime

What Is It? A citrus fruit native to southeast Asia, and cultivated in tropical and subtropical regions around the world. What Are Its Benefits? Aids digestion, manages respiratory issues, and prevents ulcers, arthritis, asthma, tonsillitis, jaundice cancer, gout, and scurvy. Who Can Use It? Safe for consumption by people who are not sensitive to acidic fruits. How Often? Can be consumed every day but in moderation, as it has a high sugar content. Caution Can trigger allergic reactions and cause gastric issues for people with GERD and acidity gastro issues.

Health Benefits Of Mosambi

Mosambi is a versatile fruit with a sweet and sour taste. This amazing fruit renders terrific nutritional value. This fruit is widely consumed in the form of drinks, jams, pickles, candies, snacks and sorbets. The juice of this fruit is also versatile and is used in salads and to marinate meat. Some of the health benefits of mosambi are given below.

1. Aids Digestion

Mosambi helps with digestion (1). It has a high content of flavonoids that stimulate the digestive system by increasing the secretion of digestive juices, acids, and bile. They also stimulate the production of healthy gut bacteria, which further aid digestion (2). Hence, mosambi juice is often recommended to people suffering from indigestion, irregular bowel movement and other gastrointestinal problems. Thus, it aids digestion by neutralizing the acidic digestive juices produced by the stomach and flushes out the toxins from the excretory system. The compounds found in this fruit are beneficial for peristaltic motionⁱ  A series of wave-like muscle contractions that begin in the esophagus and move the food through the digestive tract. . Sweet lime flavonoids may also help control diarrhea, nausea, and vomiting (3).

2. Relieves Constipation

The acids in mosambi flush out the toxins from the bowel tracts (4). Moreover, the fruit contains dietary fiber, which adds bulk to the stool to stimulate the walls of the intestines. This encourages peristalsis, a wave-like muscle contractions that move food through the digestive tract (5). Thus, it enables roughage to act as a purgative treatment for those suffering from constipation. Lime juice with a pinch of salt is often recommended to patients with constipation problems.

3. Prevents Scurvy

Scurvy is a disease caused by the deficiency of vitamin C. This disease is characterized by bleeding, swollen gums, frequent bouts of flu and cold, ulcers in the mouth and tongue, and cracked lip corners (6). Sweet limes are rich in vitamin C and may help prevent scurvy (1). Mix mosambi juice with a few drops of pure water and add a pinch of black salt to the mixture. This mixture should be applied to the affected gums for an immediate relief from bleeding gums. Halitosis (bad breath) can be eliminated by sipping lime juice and sucking on lime rinds.

4. Peptic Ulcers

The flavonoids present in mosambi such as Limomin Glucoside have anti-carcinogenic, antioxidant, detoxifying, and antibiotic properties which are very effective in healing oral and peptic ulcersⁱ  A medical condition that causes open sores inside the stomach lining and the upper portion of the small intestine. (4). Flavonoids also help with anti-acid secretion. This means they lower the amount of stomach acid, which is a main cause of ulcers. They also help decrease the levels and activity of pepsin, a stomach enzyme that may contribute to ulcer formation if it’s too active (7).

5. Respiratory Problems

The oil extracts of mosambi have anti-congestive properties which clean and keep various respiratory problems at bay. Thus, they are often used in balms, inhalers and vaporizers. However, there is no scientific evidence to back up this claim.

6. Improves The Immune System

Regular consumption of mosambi juice brings about an improvement in the overall heart functioning. Thus, it ensures proper blood circulation and contributes to a much healthier immune system (4). Also, vitamin C boosts the immunity levels and prevents colds. The reason behind this may be that citrus fruits like mosambi are rich in vitamin C. It helps fight free radicals to prevent oxidative stress that can damage blood vessels and lead to heart disease (8). This leads to proper blood circulation, which ensures that oxygen and nutrients are delivered efficiently to all tissues, including those responsible for immune function (9).

7. Anti-Cancer Properties

Mosambi is also known for its anti-cancer properties. It contains polyphenols called hesperetin which has shown potential in fighting cancer by affecting various cancer-related pathways. In studies with rats, hesperetin helped boost the levels of enzymes that assist in detoxifying the body, particularly in models of colon and lung cancer (10). However, while mosambi does deliver potential anti-cancer benefits, it should not be considered a standalone treatment. Proper medical consultation and treatment are essential for cancer prevention and management.

8. Protection Against Rheumatoid Arthritis

Being rich in vitamin C, mosambi provides protection and prevention against inflammation and swelling. It does so by fighting free radicals in the body, which are known to trigger oxidative stress and inflammation (11). Since both osteoarthritis and rheumatoid arthritisⁱ  An autoimmune disease that causes joint inflammation and pain due to an overactive immune system that attacks healthy joint tissues. involve joint inflammation, vitamin C may help alleviate some of their symptoms (12)..

Did You Know?

It is said that mosambi got its name from Mozambique, its place of origin.

9. Facilitates Weight Loss

Mosambi may help in weight loss, as it is low in calories and high in dietary fiber. The high fiber content keeps you full for longer periods, preventing overeating. Since you consume less food overall this way, it can help reduce your total caloric intake, which may aid in weight loss (13). Anecdotal evidence also suggests drinking a glass of lukewarm water with sweet lime juice and honey helps to shed those extra pounds. The soluble fiber, found in mosambi, also binds to cholesterol in the digestive system. This binding process helps prevent the reabsorption of cholesterol into the bloodstream. As a result, it lowers the overall cholesterol levels, specifically the ‘bad’ LDL cholesterol, which is linked to an increased risk of high blood pressure and heart disease (14) (15).

10. Urinary Disorders

Mosambi may help with urinary disorders (1). This is because it has a high concentration of potassium, which plays a key role in maintaining proper kidney function. It helps regulate the balance of fluids and electrolytes in the body, thereby, promoting detoxification. This supports the kidneys’ ability to filter waste products efficiently (16). So, mosambi may help detoxify the kidneys and even cure infections in the urinary bladder (4).

11. Gout

Gout is characterized by the accumulation of uric acid crystals in the joints, causing inflammation and pain. Mosambi contains vitamin C, a potent antioxidant, known for its anti-inflammatory effects. It can fight free radicals that can oxidative damage that is linked to inflammation. By doing so, vitamin C can help reduce inflammation and the intensity of gout attacks by lowering uric acid levels in the blood (17).

12. Relief From Motion Sickness

Anecdotal evidence suggests that the tangy flavor of mosambi may provide relief from motion sickness. Drinking a glass of mosambi juice may also help neutralize gastric acid, which may help you get rid of heartburn and acidity (4). Due to this, the fruit may soothe the gastrointestinal tract and reduce abdominal complaints.

13. Treatment Of Sunstroke And Dehydration

Mosambi juice can be a healthy substitute for carbonated drinks as it provides essential vitamins minerals. Anecdotal evidence suggests that this fabulous fruit is highly preferable for athletes after a competition or workout session, providing the hydration the body needs. Mosambi juice and other lime-based supplements reduce the risk of dehydration and muscle cramps. Limeade made from fresh mosambi juice may also help individuals suffering from sunstroke. However, there are no studies supporting these claims.

Kavi, a blogger, discusses recipes and reviews them on her food blog. She makes mosambi juice where she likes to add a dash of chaat masala to give it an extra kick. She shares, “This is an incredibly cooling drink perfect for a hot & sunny day! I just love the color (i)!”

14. Beneficial For Pregnant Women

Mosambi juice provides a significant amount of calcium, which is beneficial for the growth of the developing fetus (4). During pregnancy, calcium is essential for the growth of the baby’s bones, teeth, and overall skeletal system. A pregnant woman also needs more calcium to support both her own bones (18).

15. Benefits The Nervous System

Anecdotal evidence suggests that a refreshing mosambi juice acts as a coolant for the brain and the nervous system. Other benefits of mosambi juice are that it may help in treating brain fever and mental issues. It is a wonderful sedative as well. However, these claims lack any scientific basis.

16. Treatment Of Jaundice

This fruit is recommended to patients suffering from jaundice. Mosambi is high in vitamin C, which has antioxidant properties that help protect liver cells from damage caused by free radicals (19). By doing so, it boosts liver function and may help in treating jaundice.

17. Beneficial For Asthma

Anecdotal evidence suggests that a drink made from mosambi juice, cumin seeds, and dry ginger powder may provide instant relief from asthmatic cough. Since this claim is not supported by scientific studies, it is best to consult your doctor before using the remedy.

18. Relief From Tonsillitis

Vitamin C reduces the severity of cold and fever. Research suggests that taking vitamin C at doses of 0.2 grams or more per day may help reduce how severe and how long colds last. However, it does not seem to prevent people from getting colds in the first place. Further, while there is a lot of research on vitamin C, the results are not consistent. So, further research is required to clarify the benefits of vitamin C in the treatment of colds (20). A spoonful of honey mixed with mosambi juice and warm water provides relief from a dry, itchy throat and has a soothing effect on inflamed tonsils.

19. Other Benefits

Anecdotal evidence suggests mosambi may also help in increasing the appetite, purifying the blood, and raising the sperm count. It cools the body and quenches thirst.

Hair Benefits Of Mosambi

Various industries have recognized the benefits of mosambi fruit and are coming out with lime-based products. Here are some of the mosambi benefits for hair, take a look !

20. Antiseptic & Antibacterial Properties

Citrus fruits like mosambi are known for their antiseptic, antibacterial, and antioxidant properties that help protect the scalp (21). They are also rich in vitamin C, which is crucial for collagen synthesis. It helps protect the hair follicles and aids growth (22). Due to this, beauty therapies often use lime extracts for the hair and the skin.

21. Strengthens Hair & Enhances Shin

Mosambi is used as an active ingredient in several medicinal supplements. The vitamins present in this fruit strengthen the hair. According to anecdotal evidence, the vitamins and antioxidants in mosambi juice may improve the texture and give your hair a natural sheen. To achieve lustrous hair, consider applying a mosambi hair mask. You can easily make a hair mask by combining fresh mosambi juice with coconut oil, yogurt, and honey. After using it evenly and waiting for 20 to 30 minutes, properly rinse with lukewarm water.

22. Treats Split Ends & Dandruff

This versatile fruit is used as a natural alternative for the treatment of split ends and dandruff. You can try musambi’s oil. Anecdotal evidence suggests it is one of the best essential oils to treat dandruff and split ends. Mosambi’s role in the treatment of dandruff may be due to its antimicrobial properties (23).

Skin Benefits Of Mosambi

In addition to several health and hair benefits, mosambi is considered wonderful for skin. Due to its sweet fragrance and high vitamin C content, mosambi juice is often used in several skin care products and medicinal supplements for curing dry or rough skin, moisturizing, improving the skin tone, and promoting healing. Some of the mosambi juice benefits for skin are given below.

23. Mild Bleaching & Cleansing Agent

Mosambi juice contains mild bleaching and cleansing agents that are effective in getting rid of pigmentation, acne, spots and blemishes and result in a radiant and smooth skin (4).

Note: Since mosambi juice is acidic in nature, exercise caution when applying it directly to the skin to avoid irritation. Always dilute it before application. It is also recommended to conduct a patch test before using it extensively on the face.

24. Reduces Insect Bite Pains & Lightens Skin Tone

Anecdotal evidence suggests mosambi may help in reducing insect bite pains and lightening the skin in case of skin pigmentation on the elbows, armpits, and knees. The skin brightening benefit may be due to the presence of vitamin C, which helps to inhibit melanin production, thereby reducing dark spots and uneven skin tone (24).

25. Detoxifies Body

Mosambi is rich in potassium, which aids in the detoxification process of kidneys and bladder. Due to this, regular consumption of mosambi juice may push out toxins from your body and impart a natural glow and shine to the face. It cleanses the blood and reduces skin diseases (4).

26. Lightens Dark Lips & Softens Cracked Lips

Applying mosambi juice on the lips 3 to 4 times a day reduces the darkness of the lips and softens cracked lips (2). This may be possible due to the presence of vitamin C, which helps to inhibit the production of melanin, which is responsible for pigmentation. This, in turn, may help reduce uneven skin tone (24).

27. Enhances Fairness

Anecdotal evidence suggests mosambi juice mixed with chickpea flour enhances the skin’s fairness. However, it is important to note that skin lightening is only possible to a limited extent. Mosambi juice may only help bring back your original skin tone due to its vitamin C content by reducing pigmentation and promoting a more even skin tone. It works by inhibiting melanin production, leading to a more radiant appearance (24).

28. Treats Pimples

Mosambi peels are known for their antiseptic and antibacterial properties and may help get rid of acne-causing bacteria (21). Due to this, applying grounded mosambi peel may help in getting rid of pimples.

Quick Tip

It is recommended to drink a maximum of two glasses of mosambi juice per day to reap the benefits.

All of the above-mentioned mosambi benefits come from its rich nutritional profile. Learn more about it in the next section.

Nutritional Value Of Mosambi

If you are looking for a low calorie or low fat diet, then mosambi is the right choice. One serving of this fruit contains around 43 calories and 0.3 grams of fat. This sweet lime provides 9.3 mg of carbohydrates and 0.8 gram of proteins. Being a citrus fruit, it is rich in vitamin C, providing 50 mg of vitamin C per serving. Moreover, it contributes significantly to the daily potassium requirement (2000 mg) of the body by providing about 490 mg of potassium in one serving. In addition to these, it contains copper, calcium, iron and phosphorus in smaller amounts. The table given below shows the nutrient content of sweet lime.

Due to its nutritional value, sweet lime is considered beneficial for an overall good health. The inclusion of sweet lime or mosambi in your regular diet is an ideal option for those who are fitness freaks and aspire to get rid of extra flab.

You can enjoy the mosambi benefits by incorporating it into your diet in quite a number of ways. Check out the next section to learn more.

How To Eat Mosambi?

1. Mosambi, As It Is:

Peel the mosambi and enjoy the sweet, tangy juice-packed vesicles.

2. Mosambi Juice: Extract the juice by squeezing the fruit and add a pinch of salt or sugar for enhanced flavor.

3. Mosambi Sorbet: Blend mosambi juice with ice, a bit of sugar, and a dash of mint to create a refreshing sorbet.

4. Mosambi Salad: Mix mosambi segments with oranges and pomegranates for a nutritious and zesty fruit salad.

5. Mosambi Zest: Grate the peel and add a citrusy zing to desserts, salads, or marinades.

6. Mosambi Pickle: Marinate the fruit with spices and preserve it for a tangy condiment.

Apart from adding mosambi to your diet, you may also use it topically. Learn more about it below.

How To Use Mosambi For Skin And Hair

Here is how you can use mosambi juice for your skin and hair:

• Apply fresh, diluted mosambi juice directly to your face using a cotton ball or a clean fingertip. Leave it on for 10-15 minutes and rinse off with lukewarm water.
• Mixed it with a tablespoon of honey or aloe vera gel for additional hydrating benefits.
• Add fresh and diluted mosambi juice to a spray bottle and use it all over your scalp. Massage well and leave it for about 30 minutes. Wash your hair with a mild shampoo. You may also add olive oil or coconut oil to this for additional benefits.
• Mosambi juice is acidic and can make your skin more sensitive to the sun. After applying it, avoid direct sunlight for at least a couple of hours.
• Always use fresh mosambi juice to avoid any bacterial growth or contamination.
• If you have sensitive skin or conditions like eczema or rosacea, it’s best to avoid using mosambi juice directly on the skin, as the acidity may cause irritation.
• If you notice any itching, redness, or swelling after applying mosambi juice to your hair or skin, rinse it off immediately and discontinue use. Consult a doctor if the symptoms are severe.

Infographic: Top 7 Reasons Sweet Lime Is Good For You

Sweet lime is one of the most popular citrus fruits that offer a bright and refreshing taste and a host of health benefits. This zesty fruit has proven itself to be a nutritional powerhouse as it helps boost your digestion and immunity. Check out the infographic below to learn more about the top health benefits offered by sweet lime.

Illustration: StyleCraze Design Team

Frequently Asked Questions

Is it good to eat mosambi daily?

Yes. Moderate consumption of mosambi every day has immense beneficial effects on your hair, skin, and health.

Which is better – orange or mosambi?

Both of these citrus fruits have a comparable nutritional value.

What is the best time to eat mosambi?

Morning. Citrus fruits are packed with energy, vitamins, minerals, and beneficial compounds that help boost metabolism and daily bodily functions.

Is mosambi harmful?

If consumed in excess, mosambi can cause acidity, photodermatitisⁱ  Photoallergy that causes hyperpigmentation, itchy and raised bumps, blisters, and lesions on the skin resembling eczema. , or contact dermatitisⁱ  An itchy, non-contagious rash caused due to direct contact with a physical substance, often due to an allergic reaction. (25).

Who should not eat sweet lime?

People allergic to citrus fruits and those sensitive to acidic fruits, like GERDⁱ  Short for gastroesophageal reflux disease in which stomach acid flows back into the tube connecting the mouth and stomach. patients, should avoid eating sweet lime.

Is mosambi rich in vitamin D?

No. Mosambi is a good source of vitamin C.

Illustration: Amazing Benefits Of Mosambi (Sweet Lime) For Skin Hair & Health

Image: Stable Diffusion/StyleCraze Design Team

Learn about the important benefits of sweet lime (mosambi) juice and how it can boost your health and keep your skin healthy and glowing. Check out the video below.

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Dr. Zeel GandhiBAMS

 

Dr. Zeel Gandhi is an Ayurvedic doctor with 7 years of experience and an expert at providing holistic solutions for health problems encompassing Internal medicine, Panchakarma, Yoga, Ayurvedic Nutrition, and formulations.

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Tanya ChoudharyHealth & Wellness Writer

 

Tanya is an ISSA certified Specialist in Fitness & Nutrition. She specializes in writing articles on ingredients that benefit skin, hair, and health. She believes in the right health and lifestyle practices and strives to promote the same to everyone around her.

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Ravi Teja TadimallaCo-Editor-in-Chief

Ravi Teja Tadimalla is a Co-Editor-in-Chief and a published author. He has been in the digital media field for over a decade. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University.

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Moksha GandhiHealth & Wellness Writer

Moksha is a health and wellness writer and a certified diet and nutrition coach. Her passion for science and writing has helped her excel in crafting evidence-based articles. Her previous experience in writing science-based research papers ensures that her articles are grounded in research and provide practical tips that are reader-focused.

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