5 Effective Yoga Asanas To Treat Acid Reflux – Bonus Video!

I saw this funny comic strip the other day. There was a girl eating sweets and fried stuff, and in another scene, her stomach was playing with the matchbox. When the sweets reached her tummy, the stomach lit up. It had a devilish smile. I laughed. But there is nothing funny about acid reflux. Acidity creates uneasiness and an extreme burning sensation, where even water cannot come to your rescue. But the good news is, yoga can help you deal with it.

So what exactly happens when acidity strikes? Read on to know.

What Is Acid Reflux?

Acidity is also known as gastroesophageal reflux disease (GERD). In this condition, the acid in the stomach comes into the esophagus. This happens when there is a malfunction in the valve that separates the stomach from the esophagus. The result – you will feel a burning sensation in the chest and the throat. Acidity is often triggered by foods that are high in fat. Citrus foods, chocolate, spices, caffeine, and alcohol also cause acid reflux. This feeling is extremely uncomfortable and may give sleepless nights to some. Of course, over the counter drugs are always an option, but for a more natural remedy, turn to yoga.

How Does Yoga Help Combat Acid Reflux?

Regular practice of yoga strengthens the digestive system and ensures proper functioning of all the organs. It also improves the circulation of blood in the area, which means fresh oxygen and better nutrient absorption.

5 Effective Poses In Yoga For Acid Reflux Relief + Bonus Workout

1. Marjariasana
2. Adho Mukha Svanasana
3. Virabhadrasana II
4. Ardha Matsyendrasana
5. Balasana
6. Yoga For Acid Reflux- Embrace It! – Yoga With Adrienne

1. Marjariasana

Also Known As – Cat Pose

Benefit – This asana is always done in combination with the Bitilasana. They work on the core and also benefit the spine and the abdomen. Practicing this asana enhances blood circulation and massages the digestive organs. This will give you instant relief from acidity.

To know more about this asana, click here: Marjariasana

2. Adho Mukha Svanasana

Also Known As – Downward Facing Dog

Benefit – This asana is not an extreme fold like the Uttanasana and is thus safe to practice. The weight of the body is shifted to the arms and legs when you do the Downward Dog. This eases the center. This asana also helps to oxygenate your abdomen, which relieves the burning sensation.

To know more about this asana, click here: Adho Mukha Svanasana

3. Virabhadrasana II

Also Known As – Warrior II

Benefit – The Warrior II is a powerful yoga pose for acid reflux relief. It strengthens the digestive system and relieves acidity. It also ensures proper functioning of all the organs and cures other stomach-related problems.

To know more about this asana, click here: Virabhadrasana II

4. Ardha Matsyendrasana

Also Known As – Half Lord of the Fishes Pose, Half Spinal Twist Pose, Vakrasana

Benefit – A twist is the best detox you can give your system. It flushes out toxins and increases blood circulation. This, in turn, oxygenates your digestive system and reduces acidity.

To know more about this asana, click here: Ardha Matsyendrasana

5. Balasana

Also Known As – Child’s Pose

Benefits – The Balasana is a restorative pose. It relaxes the system and relieves bouts of acidity. When you are in this asana, your abdominal organs are also massaged and strengthened.

To know more about this asana, click here: Balasana

6. Yoga For Acid Reflux- Embrace It! – Yoga With Adrienne

This workout doesn’t have any inversions or ab stimulators, so it works wonders for those suffering from acid reflux. This workout focuses on breathing, which is helpful when acidity strikes.

Have you ever tried any of these yoga poses for acid reflux relief? If not, these easy asanas will definitely benefit you and improve digestion on the whole. Remember to focus on your breathing as you practice them. You will be instantly relieved, just like I was.

Was this article helpful?

Author

Shirin MehdiHealth & Wellness Writer

 

Shirin is a health and wellness writer with three years of experience and specializes in writing articles on yoga and has extensive knowledge about the postures of the asanas. Prior to joining Stylecraze, she interned with an advertising firm as a copywriter and as an editorial intern for a luxury fashion magazine.

Read full bio of Shirin Mehdi