16 Effective Home Remedies For Colon Cleansing

Easy home remedies to cleanse your colon and effectively eliminate toxins!

Medically reviewed by Dr. Saba, BHMS, MD Dr. Saba Dr. SabaBHMS, MD facebook_iconinsta_icon
Written by Shaheen Naser, MSc Shaheen Naser MSc linkedin_icon Experience: 3 years
Edited by Arshiya Syeda, BA (Literature & Psychology), PG Diploma Arshiya Syeda BA (Literature & Psychology), PG Diploma linkedin_icon Experience: 8 years
Fact-checked by Dipti Sharma, MA (English) Dipti Sharma MA (English) linkedin_icon Experience: 2 years
Last Updated on
✔ Evidence Based

StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. Our stringent editorial guidelines allow us to only cite from reputed research institutions, academic journals, and medically established studies. If you discover any discrepancy in our content, you may contact us.

Ways to cleanse your colon

Image: Shutterstock

Every day, we consume food that naturally accumulates in our digestive system, including the colon. If left unchecked, this accumulation can become toxic over time, impacting your health. Therefore, doing a colon cleanse at home helps detoxify your body, improve digestive health, boost naturally occurring digestive enzymes, and enhance nutrient absorption. Colon cleansing, also known as colon therapy or hydrotherapy, typically involves flushing liquids into the colon to eliminate toxic waste. You can use simple ingredients available in your kitchen to do it safely. While many of these home remedies may seem effective, their efficacy often relies on anecdotal evidence. Therefore, it is recommended to proceed with caution and seek medical supervision when trying these methods. Read this article to discover how you can cleanse your colon naturally!

Home Remedies For Colon Cleansing

1. Garcinia Cambogia

Supplementation with Garcinia Cambogia (Malabar tamarind) suppresses your appetite and increases your metabolism. This is due to the presence of a compound called hydroxycitric acid (HCA). Garcinia Cambogia not only helps flush out all the toxins from your body but may also help control body weight and treat inflammation and glucose tolerance (1), (2).

You Will Need

Garcinia Cambogia supplements (500-1000mg)

What You Have To Do
  1. Consume Garcinia Cambogia supplements.
  2. You can also add Garcinia Cambogia to your daily colon cleansing diet.
How Often You Should Do This

Consume Garcinia Cambogia supplements 1 to 2 times daily.

2. Apple Juice

Apple juice to cleanse the colon
Image: Shutterstock

Apple juice is one of the best colon cleansing drinks. The pectin (fiber) in apples has insoluble and soluble properties (3). It helps in bulking up your stool and makes it easy to pass. This may aid your weight loss efforts. Additionally, apples may also prevent and inhibit the growth of colon cancer cells (4), (5). 

You Will Need
  • 1 apple
  • 1 cup of water
What You Have To Do
  1. Take an apple and cut it into pieces.
  2. Blend the pieces with a cup of water.
  3. Consume the apple juice.
  4. After 30 minutes, drink a glass of water.
How Often You Should Do This

Do this multiple times daily for at least 3 days.

3. Lemon Detox Drink

Colon cleansing juices like lemon water are very helpful. Lemons are rich in vitamin C which enhances metabolism and may aid detoxification (6). The nutrient is also a natural antioxidant that protects your body from free radical damage (7). As per a study, a lemon detox diet (predominantly involving lemon juice) could also reduce body fat (8).

You Will Need
  • 1/2 lemon
  • 1-2 teaspoons of honey
  • A pinch of salt
  • 1 glass of lukewarm water
What You Have To Do
  1. Squeeze half a lemon and add the juice to a glass of lukewarm water.
  2. Add salt and honey and mix well.
  3. Consume this lemon detox drink.
How Often You Should Do This

Drink this every morning on an empty stomach.

Note: Since lemon is acidic, rinse your mouth with plain water after you consume it to prevent erosion of the tooth enamel.

4. Yogurt

Yogurt to cleanse the colon
Image: Shutterstock

There are some foods that make you poop and help clear your gut, and yogurt is one of them! It is a natural probiotic that may help restore the beneficial gut flora (9). The intestines contain lots of good bacteria, the absence of which may cause a series of digestive and health problems. Yogurt is also a rich source of antioxidants (10). Daily consumption of yogurt helps in maintaining the level of probiotics in your body, which, in turn, could help in colon cleanse (although direct research in this aspect is lacking). 

You Will Need

A bowl of plain yogurt

What You Have To Do

Consume a bowl of plain yogurt.

How Often You Should Do This

Have plain yogurt 1 to 2 times every day with no added sugar or fruit.

5. Apple Cider Vinegar

Apple cider vinegar

is a prebiotic that has antioxidant and antibiotic properties that can be beneficial for a healthy gut and colon (11). The antibiotic property of apple cider vinegar is due to the presence of bacteria called acetobacter that aid digestion and the proper functioning of your gut. The acidic nature of apple cider vinegar adds to the acid in your stomach, eliminates toxins, and could help you lose weight (12).

You Will Need
  • 1-2 tablespoons of organic apple cider vinegar
  • 1-2 tablespoons of honey
  • 1 glass of warm water
What You Have To Do
  1. Add apple cider vinegar to a glass of lukewarm water.
  2. Add honey and mix well.
  3. Drink this concoction every morning.
How Often You Should Do This

Do this once daily.

Note: Rinse your mouth with plain water after you consume this drink as it contains honey, and excess of it on your teeth could contribute to dental cavities.

6. Raw Vegetable Juice

Vegetable juices to cleanse the colon
Image: Shutterstock

Drinking juices extracted from raw vegetables is quite helpful in cleansing your colon and detoxifying your body. It could also help with weight management (13, 14, 15).

You Will Need

Any one of the following veggies: spinach, beetroot, carrot, tomato, cucumber

What You Have To Do

Blend any or a combination of the vegetables mentioned above.

How Often You Should Do This

Several times during the day.

Note: Avoid canned or ready-made juices as they lack the nutrients and minerals available in actual juices. Also, try to use the juice from organic vegetables.

7. Sea Salt Water

Salt water intake increases your bowel movements and helps expel various toxins, bacteria, and accumulated feces from your colon. The sodium in the salt pulls water from your tissues into your intestines. Salt water colon cleansing is also comparatively safe and ensures that your body doesn’t lose too many electrolytes (16). 

You Will Need
  • 1 tablespoon of unrefined sea salt
  • 1 glass of water
What You Have To Do
  1. Add a tablespoon of unrefined sea salt to a glass of water and bring it to a boil.
  2. Cool and drink this solution in the morning.
  3. After consuming the saline water, massage your stomach gently in a downward direction, towards your colon.
How Often You Should Do This

Drink this solution once every morning on an empty stomach.

Note: Be prepared for a possible flushing action on your intestines with several loose bowel movements.

8. Ginger 

Ginger contains a bioactive compound called gingerol that possesses antioxidant and anti-inflammatory properties. Hence, it is an effective colon cleansing food (17). It is often used to treat digestive problems and reduce weight. You’ve probably heard of it for treating the nausea of seasickness or car sickness. Ginger also promotes colon health and aids digestion. It may also play a role in cleansing your colon, though more research is needed to understand the mechanism (18), (19).

You Will Need
  • 1-2 inches of ginger
  • 1/4 cup of lemon juice
  • 2 cups of warm water
What You Have To Do
  1. Extract two teaspoons of ginger juice using a small juice press.
  2. Add this to two cups of hot water.
  3. Add the lemon juice and stir well.
  4. You can divide this solution into two or more parts and consume it throughout the day.
How Often You Should Do This

Drink this solution throughout the day.

Note: Lemons are acidic, so it is a good idea to rinse your mouth with plain water after you consume the drink.

9. Magnesium Citrate

Magnesium citrate is an osmotic laxative. It softens the stool and causes frequent bowel movements. This is more effective when used with sodium picosulphate (20). It may also aid weight loss and promote overall health.

You Will Need
  • 2-4 teaspoons of magnesium citrate powder
  • 1 glass of warm water
What You Have To Do
  1. Add magnesium citrate to a glass of warm water and mix well.
  2. Drink this solution every morning.
How Often You Should Do This

Do this once daily.

Note: Only take this amount of magnesium citrate for one week because increased bowel movements may cause mineral loss.

10. Flax Seeds

Flax seeds and water to cleanse the colon
Image: Shutterstock

Flax seeds are rich sources of omega-3 fatty acids (21). The daily consumption of flax seeds is a sure shot way to cleanse your colon due to the combined bulking effect and laxative effect of its compounds. While the omega-3s are wonderful for your overall health, the seeds also contain antioxidants and fiber that could help increase your bowel movements. This way, it may help flush out the toxins from your body (22), (23).

You Will Need
  • 1 tablespoon of powdered flaxseeds
  • 1 glass of warm water
What You Have To Do
  1. Take a tablespoon of ground flaxseeds and mix with a glass of warm water.
  2. Consume this mixture 30 minutes before you have breakfast and before going to bed.
  3. You can also add some honey for flavor.
How Often You Should Do This

Drink this mixture twice a day.

Note: Keep ground flax seeds in the freezer as they may go rancid very quickly. In case you are adding honey, rinse your mouth after drinking.

11. Aloe Vera Juice

Aloe vera can help increase bowel movements (24). The presence of bioactive compounds and antioxidants imparts exceptional detoxifying and laxative properties to aloe vera, which can help cleanse your colon (25), (26).

You Will Need
  • 200 mg of aloe vera gel
  • 1-2 cups of water
  • 2 teaspoons of lemon juice
What You Have To Do
  1. Add two teaspoons of lemon juice to a cup or two of water.
  2. Add 200 mg of aloe vera gel to this mixture and blend well.
  3. Refrigerate the aloe vera juice for 3 to 4 hours and consume it.
How Often You Should Do This

Drink small quantities of the prepared aloe vera juice multiple times a day.

Note: Lemons are acidic, so rinse your mouth with plain water after you have this drink.


protip_icon Quick Tip
You can keep leftover homemade aloe vera juice for 4-5 days in the refrigerator in an airtight container.

12. Baking Soda

Baking soda is alkaline, which helps balance the pH of your stomach. As per anecdotal evidence, baking soda has laxative properties that may help treat indigestion and cleanse the colon.

But do exercise caution, as consumption of baking soda in excessive amounts can cause metabolic abnormalities and hemorrhagei  The release of blood from the damaged blood vessels, either outside or inside the body, due to damage to an internal organ. (27).

You Will Need
  • 1/2 teaspoon of baking soda
  • 1 glass of warm water
What You Have To Do
  1. Mix half a teaspoon of baking soda with a glass of warm water.
  2. Consume this solution every morning.
How Often You Should Do This

Drink this solution once every morning.

Note: Baking soda neutralizes stomach acid as it raises the pH of your stomach. Hence, take it an hour away from eating so that it won’t interfere with the acid in your stomach (or with its ability to digest your food). Ensure you use only small amounts at a time. Large amounts can drastically alter the pH levels and lead to fatal effects.

13. Coconut Oil

Coconut oil contains medium-chain fatty acids (like lauric acid), which impart powerful antioxidant properties. These fatty acids can help improve antioxidant status and prevent lipid oxidation (28), (29). Some believe these properties could also help cleanse the colon, though concrete research is lacking here.

You Will Need
  • 2 tablespoons of organic coconut oil
  • Lemon juice (optional)
  • Yogurt (optional)
What You Have To Do
  1. Consume organic coconut oil multiple times until you have had 14 tablespoons of it in a day.
  2. Do not consume any solid food during this period (especially that which lasts from 3 to 7 days).
  3. Before following the coconut oil detox diet, you can try taking a teaspoon of coconut oil, thrice daily, along with your normal diet and see if the taste suits you.
  4. If the taste of coconut oil is “too oily”, you can add some lemon juice or yogurt.
  5. If you are planning to go for a coconut oil detox, it is important that you are well-versed with its potential side effects before going ahead with the procedure.
How Often You Should Do This

Consume coconut oil multiple times daily for 3 to 7 days.

Note: Pregnant women should stay away from the coconut oil detox diet. Individuals with chronic diseases should consult with their health care practitioner before going for coconut oil.

14. Castor Oil

Castor oil is a powerful laxative that can quicken and increase your bowel movements. The ricinoleic acid present in castor oil has potential laxative effects (30, 31). It may work as a colon detoxifier by expelling the unwanted toxins from your body.

You Will Need
  • 1-2 tablespoons of castor oil
  • 1-2 tablespoons of orange or lemon juice (unsweetened)
What You Have To Do
  1. Mix castor oil and the orange or lemon juice in equal amounts.
  2. Drink this on an empty stomach, early in the morning.
  3. After every 15-30 minutes, drink a glass of hot water until you have emptied your bowels at least 2 to 3 times.
  4. Consume yogurt or other fermented dairy products. This will stop your bowel movements.
How Often You Should Do This

You must only do this once in 1 or 2 months.

Note: Pregnant women must avoid consuming castor oil as it may cause miscarriage. Though research is lacking, we suggest you speak to your doctor about this before taking castor oil.

15. Green Tea

Cup of green tea to cleanse the colon
Image: Shutterstock

This is a colon cleansing tea that heals your body naturally. Green tea contains catechins, a group of polyphenols that exhibit antioxidant properties and help reduce colon inflammation (32). Some believe it may also help induce bowel movements, although we need more research here.

You Will Need
  • 1 teaspoon of green tea
  • 1 cup of hot water
  • Honey (optional)
What You Have To Do
  1. Steep a teaspoon of green tea in a cup of hot water for at least 10 minutes.
  2. Allow it to cool a little and add some honey.
  3. Consume the tea.
How Often You Should Do This

You can drink green tea 3 to 4 times daily.

16. Cayenne Pepper 

The capsaicin in cayenne pepper helps in decreasing your appetite (33). Some believe this may ease bowel movements and help with colon cleanse. Capsaicin also has a digestive stimulanti  A class of drugs that increase the activity of the central nervous system and make a person more alert, awake, and energetic. action (34). Cayenne pepper also has antioxidant properties, and it could detoxify your system and improve your metabolism.

You Will Need
  • 1/4 teaspoon of cayenne pepper
  • 2 tablespoons of lemon juice
  • 2 tablespoons of honey
  • 1 glass of warm water
What You Have To Do
  1. Add cayenne pepper powder, honey, and lemon juice to a glass of warm water.
  2. Mix well and consume it.
  3. Avoid consuming solid foods during this period.
How Often You Should Do This

Do this 6 to 12 times daily for 10 days.

Note: Lemon is acidic, so it is advised to rinse your mouth with plain water after you consume the drink.

Erica, a blogger, shares in one of her blog posts how she used prune juice for colon cleansing, introduced to this remedy by her mother. She quips, “This particular drink brought me to the toilet faster (i).” She continues, “At the end of the day, I am actually thankful to my mom [for] caring about my gut health… Good ol’ scary prune juice helps. Trust me.”

Note: Some detox diets may include medical risks like dehydration, impaired functioning of bowels, and metabolic acidosisi  A serious electrolyte disorder characterized by an increased acid build-up in the body due to kidney disease or failure. . Consult your doctor before going ahead with such diets, especially if you are on any medication.

These remedies can help cleanse your colon naturally but what is the science behind this? Read on to learn how this works.

What Is A Natural Colon Cleanse And How Does It Work?

A natural colon cleanse method is an effective way to detoxify the body. It aims to naturally remove any accumulated feces from your colon and intestinal tract. Colon cleansing is also referred to as colon therapy.

There are three ways you can cleanse your colon:

  • Take Supplements: You may take them orally or via the rectum to help your colon expel its contents. Colon cleansing supplements are easily available in supermarkets, pharmacies, and other drugstores.
  • Colon Irrigation: It is a process in which colon hydrotherapists pump gallons of water via a small tube inserted into the rectum.
  • Self-Administered Coffee Enemasi  Injections of fluid given through the rectum to cleanse or stimulate the emptying of the bowels and treat constipation. : This is an alternative therapy for colon cleansing. However, ensure you consult a naturopathic practitioner before implementing this method.

You can also try colon cleansing herbs that you can add to your food and drinks. Or try colon cleansing pills and powder recommended by your doctor. Any of these methods can be effective in cleansing your colon. However, studies supporting these practices are limited. But a natural colon cleanse could have certain benefits.

What Are The Benefits Of A Natural Colon Cleanse?

A natural colon cleanse is believed to help expel undigested substances from your body. Anecdotal evidence suggests cleansing your colon may enhance your vitality by:

  • Helping you lose weight
  • Improving your overall mental and physical health
  • Improving the functioning of your immune system
  • Reducing your risk of developing colon cancer
  • Enhancing nutrient absorption
  • Boosting your energy levels

A study revealed that as of January 1, 2019, there were 776,120 men and 768,650 women in the US with a history of colorectal cancer (CRC). Among them, 35% were diagnosed within the past 5 years, with over 56% aged 65-84 years. Lifetime risk for CRC is approximately 4.4% for men (1 in 23) and 4.1% for women (1 in 25). Despite higher incidence rates in men, lifetime risk is similar due to women’s longer life expectancy. Age and race/ethnicity are also influential factors in CRC risk.

Medical Treatment Options

Conventional colon therapy involves cleansing the colon using water or laxatives. Colon hydrotherapy uses water to remove the contents of the colon (35). Other methods employed are barium enema, intravenous pyelographyi  An X-ray exam or an imaging test used to look at kidneys, ureters, and the bladder to diagnose any kidney problems. , etc., especially in the preparation for intestinal surgery (36).

There is no scientific backing for the effectiveness of these methods. Frequent colon therapy is also suspected to have serious consequences, including dehydration and the inability to defecate naturally. Hence, exercise caution and do not overdo it.

Before trying the remedies discussed here to cleanse your colon, it is important that you are well aware of the potential risks and side effects.

Health Risks And Side Effects Of Colon Cleansing

Thankfully, there are many home remedies for digestive problems. However, despite the benefits of colon cleansing, it could cause certain side effects, which include:

  • Dizziness (which is often a symptom of dehydration)
  • Nausea and vomiting
  • Onset of irritable bowel syndromei  A common disorder that affects the stomach and intestinal tract leading to abdominal pain, diarrhea, and constipation. (IBS)
  • Allergic reactions
  • Insomnia (37)

If you plan to go for a colon cleanse, it is important to remember the side effects it may cause. Also, it helps to know how to prevent colon issues so that you do not have to go for a cleanse in the first place.

Prevention Tips For Colonic Issues

  • Consume foods rich in fiber like cereals, whole grains, bran, oatmeal, fruits, and vegetables. This could help increase your bowel movements and enhance colon health.
  • Increase your intake of fluids.
  • Avoid the use of tobacco.
  • Decrease your alcohol intake.
  • After the age of 50, have yourself screened for colon cancer at regular intervals.
protip_icon Quick Tip
Be physically active. Aim for 30 minutes or more of moderate activity each day. Pick activities you find enjoyable, such as brisk walking, cycling, or dancing.

Along with following these prevention tips, it is important to check your colon health for early detection and prevention of colorectal diseases like colon cancer. Let us find out how you can do so in the next section.

How To Check Colon Health?

Pay attention to gastrointestinal symptoms like changes in bowel habits, unexplained weight loss, and persistent constipation or diarrhea. If you experience any of these symptoms, consult your doctor. Your doctor may also suggest sending your stool sample for lab analysis or screening tests like colonoscopy. This test provides an image of the entire colon to look for suspected lesions and polyps.

Infographic: Easy Home Remedies To Cleanse The Colon

Cleansing the colon helps detoxify the body and improve digestive health. In addition, it is essential to prevent accumulation of food and waste which can turn toxic in the long run. So, as discussed in the article, specific home remedies help in cleansing the colon, but some of them might be challenging. Check out the infographic below to learn more about how to cleanse your colon!

easy home remedies to cleanse colon (infographic)

Illustration: StyleCraze Design Team

A natural colon cleanse at home using simple ingredients is an effective way to detoxify the body. It aims to remove any accumulated feces from your colon and intestinal tract. Colon cleansing may help you lose weight and improve overall mental and physical health. The easy-to-follow home remedies listed in this article can help you detoxify the body without any medical interventions. However, these remedies are not backed by scientific research and may cause side effects. Consult your doctor before trying any home remedy.

Frequently Asked Questions

What is the fastest way to cleanse your colon?

Sarah Robbins, MD, MSc, FRCPC, says, “The colon naturally cleanses itself through a series of contractions influenced by the nervous system of the gut and a variety of hormones.”

How long does it take to completely clean out your colon?

Sarah says, “The colon normally clears itself out completely every 30-40 hours, although it may be normal for this to take up to 72 hours for some individuals. A wide variety of factors influence how quickly the colon empties (colon transit) including diet and dietary fiber, fluid intake, medications, exercise, and even hormonal imbalances.”

How many pounds of feces can the colon hold?

Sarah says, “The amount of stool in the colon will be influenced significantly by the amount of dietary fiber that you consume. More fiber will increase the bulk and form of the stools, and there are a lot of health benefits to dietary fiber, including supporting a healthy gut microbiome.”

Is colon cleansing really necessary?

Colon cleansing isn’t actually necessary for healthy individuals. That is because your body is already designed to expel waste and toxins naturally without any external intervention. However, if your diet and lifestyle have caused you to have limited bowel movements or you know you need detoxification, you can try cleansing your colon.

How is a laxative different from a natural colon cleanse?

A laxative is used to gain quick relief from constipation and mainly to restore an individual’s bowel movements. It can be helped with simple diet changes like drinking some of the best juices for constipation. Colon cleansing powders, pills, and ingredients act similar to natural laxatives, but over a long period, say 10 days. Also, colon cleansing flushes the entire digestive system while laxativesi  A class of drugs with chemicals that help treat constipation by increasing stool mobility, bulk, and frequency. cleanse only the colon.

How much weight can I lose following a colon cleanse?

On an average, colon cleansing has helped individuals lose weight up to 1.2 kg. However, the results may vary for different individuals. Also, there is no research stating that this type of weight loss attempt is healthy. So we do not recommend it.

How frequently should we clean our colon?

Colon cleanses can be done once every month for 6 months, and then once every four months. However, instead of doing a colon cleanse, you can follow a healthy diet rich in fiber and fluids to enhance your overall health.

What happens if you don’t clean your colon?

You may experience persistent digestive issues such as bloating, excessive gas, diarrhea and constipation if your colon is not clean or there is a buildup of bad bacteria in your colon. However, the body is sufficiently equipped to clean out the colon regularly on its own, so a colon cleanse may not be necessary for every individual.

Does a colon cleanse hurt?

No, a colon cleanse done properly should not hurt. You may experience mild cramps or pressure in your abdominal region, similar to how you feel before/during pooping.

Is coffee good for your colon?

Yes. According to research, consuming moderate amounts of coffee each day can significantly lower your chances of developing colon cancer (38). However, coffee enemas for a colon cleanse may be dangerous and are not recommended by healthcare professionals.

What fruits cleanse your colon?

Pineapples, papaya, apples, berries, and lemons are fruits that provide plenty of fiber and antioxidants, which can keep the colon clean and healthy (39).

Key Takeaways

  • Cleanse your colon with home remedies for overall health and well-being as an important step.
  • Eat a high-fiber diet containing fruits and vegetables to improve digestion and colon health.
  • Hydrotherapy can also support the cleansing of waste from the body.
  • Avoid tobacco and alcohol to maintain colon health.

Illustration: Natural Ways To Cleanse Your Colon With Remedies

ways to cleanse your colon

Image: Stable Diffusion/StyleCraze Design Team

Learn how to cleanse your colon naturally! Get simple tips from the video below on the best foods and supplements to help you feel healthier and more energized.

Personal Experience: Source

StyleCraze's articles are interwoven with authentic personal narratives that provide depth and resonance to our content. Below are the sources of the personal accounts referenced in this article.

i. Here’s An Old School Way to Cleanse Your Colon
https://itsericajean.medium.com/heres-an-old-school-way-to-cleanse-your-colon-b2b8e7fec22a

References

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

  1. Efficacy of garcinia cambogia on body weight, inflammation and glucose tolerance in high fat fed male wistar rats, JDCR, US National Library of Medicine, National Institutes of Health.
    https://pubmed.ncbi.nlm.nih.gov/25859449/
  2. The Use of Garcinia Extract (Hydroxycitric Acid) as a Weight loss Supplement: A Systematic Review and Meta-Analysis of Randomised Clinical Trials, Journal of Obesity, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3010674/
  3. A Comprehensive Review of Apples and Apple Components and Their Relationship to Human Health, Advances in Nutrition, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3183591/
  4. Apple phytochemicals and their health benefits, Nutrition Journal, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC442131/
  5. An apple a day may hold colorectal cancer at bay: recent evidence from a case-control study, Reviews on Environmental Health, US National Library of Medicine, National Institutes of Health.
    https://pubmed.ncbi.nlm.nih.gov/19476292/
  6. Ascorbic acid promotes detoxification and elimination of 4-hydroxy-2(E)-nonenal in human monocytic THP-1 cells, Chemical Research in Toxicology, US National of National Medicine, National Institutes of Health.
    https://pubmed.ncbi.nlm.nih.gov/19326901/
  7. Evaluation of lemon fruit extract as an antioxidant agent against histopathological changes induced by cyclophosphamide in the testes of albino mice, Electronic Physician, US Library of National Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4768935/
  8. Evaluation of lemon fruit extract as an antioxidant agent against histopathological changes induced by cyclophosphamide in the testes of albino mice, Electronic Physician, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4768935/
  9. Yogurt and gut function, The American Journal of Clinical Nutrition, US National Library of Medicine, National Institutes of Health.
    https://pubmed.ncbi.nlm.nih.gov/15277142/
  10. Determination of antioxidant activity of bioactive peptide fractions obtained from yogurt, Journal of Dairy Science, US National Library of Medicine, National Institutes of Health.
    https://pubmed.ncbi.nlm.nih.gov/22032353/
  11. Vinegar: Medicinal Uses and Antiglycemic Effect, Medscape General Medicine, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1785201/
  12. Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects, Bioscience, Biotechnology and Biochemistry, US National Library of Medicine, National Institutes of Health.
    https://pubmed.ncbi.nlm.nih.gov/19661687/
  13. The use of a commercial vegetable juice as a practical means to increase vegetable intake: a randomized controlled trial, Nutrition Journal, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2949782/
  14. Changes in Intake of Fruits and Vegetables and Weight Change in United States Men and Women Followed for Up to 24 Years: Analysis from Three Prospective Cohort Studies, PLOS Medicine, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4578962/
  15. Fruit and Vegetable Intakes Are Associated with Lower Risk of Colorectal Adenomas1–3,, The Journal of Nutrition, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2646202/
  16. Editorial: A light breakfast, a jug of salt water, and bowel, The American Journal of Gastroenterology, US National Library of Medicine, National Institutes of Health.
    https://pubmed.ncbi.nlm.nih.gov/19727083/
  17. The Amazing and Mighty Ginger, Herbal Medicine: Molecular and Clinical Aspects, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/books/NBK92775/
  18. Anti-obesity action of gingerol: effect on lipid profile, insulin, leptin, amylase and lipase in male obese rats induced by a high-fat diet, Journal of the Science of Food and Agriculture, US National Library of Medicine, National Institutes of Health.
    https://pubmed.ncbi.nlm.nih.gov/24615565/
  19. Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence, International Journal of Preventive Medicine, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665023/
  20. Sodium picosulfate/magnesium citrate: a review of its use as a colorectal cleanser, Drugs, US National Library of Medicine, National Institutes of Health.
    https://pubmed.ncbi.nlm.nih.gov/19192941/
  21. Influence of omega-3 fatty acids from flaxseed (Linum usitatissimum) on the brain development of newborn rats, US National Library of Medicine, National Institutes of Health.
    https://pubmed.ncbi.nlm.nih.gov/22072343/
  22. Laxative effects of partially defatted flaxseed meal on normal and experimental constipated mice, BMC Complementary and Alternative Medicine, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3353840/
  23. Dual effectiveness of Flaxseed in constipation and diarrhea: Possible mechanism, Journal of Ethnopharmacology, US National Library of Medicine, National Institutes of Health.
    https://pubmed.ncbi.nlm.nih.gov/25889554/
  24. Aloe vera: Potential candidate in health management via modulation of biological activities, Pharmacognosy Review, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4557234/
  25. Aloe vera: Potential candidate in health management via modulation of biological activities, Herbal Medicine: Biomolecular and Clinical Aspects, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/books/NBK92765/
  26. Evaluation of antioxidant potential of aloe vera (Aloe barbadensis miller) extracts, Journal of Agriculture and Food Chemistry, US National Library of Medicine, National Institutes of Health.
    https://pubmed.ncbi.nlm.nih.gov/14664546/
  27. Hemorrhagic Encephalopathy From Acute Baking Soda Ingestion, WestJEM, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5017849/
  28. Effect of virgin coconut oil enriched diet on the antioxidant status and paraoxonase 1 activity in ameliorating the oxidative stress in rats – a comparative study, Food & Function, US National Library of Medicine, National Institutes of Health.
    https://pubmed.ncbi.nlm.nih.gov/23892389/
  29. Effects of Dietary Coconut Oil as a Medium-chain Fatty Acid Source on Performance, Carcass Composition and Serum Lipids in Male Broilers, AJAS, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4283167/
  30. An examination of the effect of castor oil packs on constipation in the elderly, Complementary Therapies on Clinical Practices, US National Library of Medicine, National Institutes of Health.
    https://pubmed.ncbi.nlm.nih.gov/21168117/
  31. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3384204/ 
  32. Antioxidant effects of green tea, Molecular Nutrition and Food Research, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3679539/
  33. Capsaicin may have important potential for promoting vascular and metabolic health, BMJ, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4477151/
  34. Biological Activities of Red Pepper (Capsicum annuum) and Its Pungent Principle Capsaicin: A Review, Critical Reviews in Food Science and Nutrition, US National Library of Medicine, National Institutes of Health.
    https://pubmed.ncbi.nlm.nih.gov/25675368/
  35. The physiology of colonic hydrotherapy, Colorectal Disease.
    https://onlinelibrary.wiley.com/doi/full/10.1111/j.1463-1318.2009.01837.x
  36. Colon cleansing for diagnostic and surgical procedures: polyethylene glycol-electrolyte lavage solution, American Journal of Gastroenterology, US National Library of Medicine, National Institutes of Health.
    https://pubmed.ncbi.nlm.nih.gov/2672787/
  37. Systematic review and meta-analysis of colon cleansing preparations in patients with inflammatory bowel disease, World Journal of Gastroenterology, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5583585/
  38. How and why do we screen for colorectal cancer? US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8485384/
  39. Coffee Consumption and the Risk of Colorectal Cancer, American Association For Cancer Research.
    https://aacrjournals.org/cebp/article/25/4/634/70984/Coffee-Consumption-and-the-Risk-of-Colorectal
  40. Colors of vegetables and fruits and the risks of colorectal cancer, World Journal of Gastroenterology, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5394516/
Was this article helpful?
thumbsupthumbsdown
disqus_comment

Community Experiences

Join the conversation and become a part of our empowering community! Share your stories, experiences, and insights to connect with other beauty, lifestyle, and health enthusiasts.

Dr. Saba
Dr. SabaBHMS, MD
Dr. Saba is a gold medalist with 6+ years of clinical experience. She specializes in treating both chronic and acute illnesses of all kinds. She also has three years of experience as a homeopathic editor, instructional designer, and subject matter expert.

Read full bio of Dr. Saba
Shaheen Naser
Shaheen NaserHealth & Wellness Writer
Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology from Bharathiar University. She is a Geneticist with proficiency in Biotechnology, Immunology, Medical Genetics, Biochemistry, Microbiology, and Genetic Counseling.

Read full bio of Shaheen Naser
Arshiya Syeda
Arshiya SyedaCo-Editor-in-Chief
Arshiya Syeda is the Co-Editor-in-Chief of StyleCraze with 8 years of experience. Prior to that, she was a content writer who combined her writing and research skills to write over 200 high-performing articles on hairstyles, hair care, and skin care.

Read full bio of Arshiya Syeda
Dipti Sharma
Dipti SharmaBeauty & Lifestyle Writer
Dipti is a health and wellness writer specializing in holistic health practices. She graduated from Maharishi Dayanand University, Haryana, and has worked closely with Ayurvedic doctors, which has given her a deep understanding of traditional remedies and their applications.

Read full bio of Dipti Sharma
AFS
Latest Articles