13 Best Anti-Aging Supplements And Vitamins + Buying Guide (2024)
Reverse all signs of aging and enhance your healthy, young-looking natural glow.
Experience: 5 yearsAditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.
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Experience: 5 yearsMedha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.
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Experience: 3 yearsRajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from the University of Calcutta.
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Aging is inevitable, but slowing the natural aging process has been a prime focus of scientific research for years now. While it is impossible to reverse the effects of aging, you can slow it down by taking anti-aging supplements.
While it is crucial to accept that anti-aging supplements are not magic pills that will make one look 20 when one is 40, these pills will help you age like fine wine by improving your overall skin health and protecting it from damage. However, it is always recommended that you consult a doctor before taking these pills. So keep reading to have a look at the best anti-aging supplements below!
In This Article
Top 13 Anti-Aging Supplements That May Actually Work
1. Best For Bone Density:Collagen
Collagen is a protein that is naturally synthesized in the skin. It maintains the structure, stability, and strength of the skin layers which ensures proper skin hydration making it an excellent remedy for promoting cellular health. Your skin loses collagen with age, which weakens its structure and leads to dermal damage and the appearance of the signs of aging (1).
Hence, you need a collagen supplement to slow down the signs of aging and maintain the strength of your skin. It improves bone density and the healthy appearance of the skin. You can obtain collagen from animal sources (like bone broth, chicken skin, and fish oil) or consume an adequate intake of supplements, as suggested by the doctor.
Dosage Suggestion
A study found that a dosage of 2.5 grams per day to 10 grams per day of collagen hydrolysate could be beneficial for improving skin health (2). However, your doctor is the best person to guide you.
Supplement You May Try
Zeal Type 1 and Type 3 Collagen Peptides
Pros
- Promotes healthy skin, hair, and nail
- Supports bones and joints
- Improves skin smoothness
- Hydrates the skin
- Easy to swallow
- Keto-friendly
- Paleo-friendly
- Grass-fed
- GMO-free
- Gluten-free
- USDA approved
Cons
- None
"These collagen capsules are a blessing! I can see the visible changes in me every time I look in the mirror. My skin feels so soft and smooth, and my hair also looks shiny, fluffy, and healthy. My nails feel strong as well. I also do not feel my usual knee joints and lower back pain."
2. Best For Hyperpigmentation:Nicotinamide Mononucleotide
Nicotinamide Mononucleotide is an important nutrient that helps to suppress the visible signs of aging by reducing elastin loss from the skin. NMN rejuvenates blood vessels which help to improve body functions and increases energy level. It improves stem cells’ health, which reverses signs of aging and increases skin cell renewal.
NMN repairs DNA damage, which occurs as one gets older. This DNA repair helps to improve brain health, fertility, skin glow, the hydration level of the skin, and its texture. NMN also helps to protect the skin from sun-related age damage, hyperpigmentation and the harmful effects of UV radiation.
Dosage Suggestion
You can consume 500 mg nicotinamide mononucleotide per day. It is advised to consult a physician for expert recommendation before starting the daily supplement to avoid any unwanted side effects.
Suggested Supplement You May Try
PERPETUA.LIFE Aeon Longevity Capsules
Pros
- Improves skin health
- Enhanced dermal thickness
- Prevents UV damage
- Repairs damaged cells
- Reduces aging signs
- Gives body strength
- Improves energy level
- Improves skin glow
- Long-lasting results
- No side-effects
Cons
- None
"These supplements boost my overall health. My daily schedules are now in order as I sleep on time, wake early, and go about my day without feeling tired too quickly. There are no side effects. The pills have no bad aftertaste. They conveniently fit my day and keep me in good health."
Pro Tip3. Best For Natural Glow:VitaMedica Anti-Aging Formula
5
The VitaMedica Anti-Aging Formula is a daily health supplement with a 4-in-1 combo of anti-aging vitamins, minerals, omega-3s, and phytonutrients. It is made of 18 fruits, vegetables, spices, and herbs for a wholesome dosage to support various biological systems in the human body. The specialist-recommended formula contains vitamins A, C, and E to promote even skin tone and overall skin health, and organic flaxseed oil for supple skin and a natural glow. Phytonutrients improve internal photoprotection from harmful UVA and UVB rays and help reduce sun damage. Calcium, magnesium, and vitamin D work to improve general bone health. The B-complex, including biotin and pantothenic acid, offers thick, luscious hair and strong nails, while the omega-3s and powerful antioxidants support aging health. This award-winning skin care formula comes in two morning and night dosages to improve energy levels during the day and aid in rest and relaxation at night. Incorporating it in your skin care routine also helps with improvement in skin elasticity.
Dosage Suggestion
The dosage includes a combination of AM and PM packets. The morning packet includes two tablets for energy support and a capsule of phyto-5 to be taken with breakfast or lunch. The evening packet includes two tablets for bone support and one capsule of organic flaxseed oil to be taken after dinner.
Pros
- Faster nail growth
- Improves sleep quality
- Improves skin elasticity
- Promotes skin hydration levels
- Softens the skin
- Gentle on the gastrointestinal system
- Soy-free
- Gluten-free
- Nut-free
- Vegan
Cons
- The pills can be hard to swallow for some.
4. Best For Damaged Tissue:NAD3+
NAD 3+ is important to boost metabolic levels of the human body and prevent premature aging. It helps repair damaged cells and restores the youthful glow of your skin. Optimum levels of NAD in the human body also help to ensure proper mitochondrial function to keep you healthy and youthful. It helps break down energy from cells and supply it to the body to repair damaged tissues. The nutrient plays an important role in protecting DNA from damage. This aids skin maintenance by protecting the skin cells from age-related damage and dullness and help you achieve youthful skin.
Dosage Suggestion
It is recommended to take 312 mg of nicotinamide adenine dinucleotide per day. Do consult your doctor before starting the tablets for better professional advice.
Suggested Supplement You May Try
NAD3 Fountain Of Youth
Pros
- Reduces aging signs
- Helps cellular repair
- Reduce cell inflammation
- Boosts mitochondrial function
- Detoxifies your body
- Improves energy level
- Vegan
- Promotes healthy cholesterol
Cons
- None
"These pills detoxify my body and soothe my cellular inflammation. With regular intake, I can feel my immune system is improving. I can concentrate properly and have a clear mind. The pills also work towards building my energy. They also kept my nails strong and healthy."
5. Best For Skin Rejuvenation:Vitamin E
The most common form of vitamin E that is available as a supplement is d-alpha-tocopherol. A study found that the oral intake of a combination of ascorbic acid (vitamin C) and d-alpha-tocopherol in human volunteers helped reduce skin damage caused by UV rays.
Also, taking natural vitamin E prevents collagen crosslinking and lipid peroxidation which supports skin rejuvenation thus preventing skin aging (6).
Dosage Suggestion
If you are taking synthetic alpha-tocopherol (through OTC supplements and fortified food), you need 50% more IU of the supplement to get the same amount of vitamin E that you will get from naturally available sources (7). Consult a doctor to determine the correct dosage for you.
Suggested Supplement You May Try
Nusa Pure Vitamin E
Pros
- All-natural ingredients
- Prevents Uv-induced damage
- Promotes healthy hair, skin, and eyes
- Supports healthy heart function
- Easy to swallow
- Value for money
- Non-greasy
- Non-GMO
- Gluten-free
Cons
- Not water soluble
"These Vitamin E capsules are amazing. I find them easy to swallow and are very convenient for my busy lifestyle. I feel a lightness, my energy levels seem to have improved, and I just feel very healthy. I wake up fresh and feel like I can do more with my body than I used to think possible."
Why We Think It's Worth Buying
The product has more than 1,055 reviews and is a top choice all around the world.
6. Best For Photoaging:Vitamin A
There are two main types of vitamin A – retinoids and carotenoids. When you orally ingest vitamin A, your liver converts it to retinol. Once ingested, retinoids and carotenoids are distributed throughout your body.
Beta-carotene (a type of carotenoid) is a natural photoprotector. It prevents skin damage caused by UV rays (including photoaging and erythema) (6). Oral isotretinoin (a synthetic form of vitamin A) is said to improve skin thickness, skin tone, and elasticity, help with wrinkle reduction, and promote firmness(8).
Note: Do not take isotretinoin and vitamin A pills together. Taking isotretinoin with any other vitamin pills may cause toxicity.
Dosage Suggestion
The dosage for vitamin A (as a standalone supplement) has a wide range, depending on your age and health conditions (if any). Usually, the recommended dietary allowance for vitamin A for men (19+ years) is 900mcg RAE, and for healthy women (19+ years) is 700 mcg RAE. For pregnant women (19-50 years), it is 770 mcg RAE, and for lactating women (19-50 years), it is 1300 mcg RAE (9).
Consult your doctor for the right dosage, depending on the requirements of your body. If you are taking any medication for any health condition, vitamin A may interfere with it. Hence, do not self-medicate.
Suggested Supplement You May Try
Bronson Vitamin A
Pros
- Improves vision
- Improves the immunity system
- Maintains a healthy reproductive system
- Reduces acne
- Lab-tested
- Non-GMO
- Expert-recommended brand
Cons
- Contains retinyl palmitate that can cause cancer.
"These Vitamin A capsules are easy to swallow. They have improved my vision and strengthened my muscles. I feel relaxed and energetic after using these capsules consistently. I like that they do not have any weird aftertaste."
7. Best For Skin Elasticity:Antioxidants
Antioxidants can help treat early signs of aging and give new life to your skin. They conceal wrinkles, dark spots, and fine lines while treating discoloration and loss of tightness. They protect the skin from free radical damage, making your skin look younger, glowing, and plump, thus providing a radiant complexion.
Its age-defying antioxidants preserve the collagen content of the skin, and fight against oxidative stress, which helps to maintain its elasticity. They shield the skin against the harmful effects of sun exposure which can cause allergy, inflammation, and rashes and consequently make the skin look dull.
Some of the important antioxidants include vitamins A, B3, C and E along with resveratrol and green tea extract. This extract has antioxidant and anti-inflammatory properties. They also protect the skin from harmful UV radiation and give it a brighter appearance.
Dosage Suggestion
Mix one scoop (7.1 grams) of the supplement with 12 ounces of cold water. It can be consumed daily to ensure sustained benefits. It is advised to consult a physician before starting the daily routine to give you professional and expert advice.
Suggested Supplement You May Try
Genius Glow Potion
Pros
- Gives glowing skin
- Treat skin imperfections
- Corrects aging signs
- Softens your skin
- Lightens dark spots
- Erases wrinkles, lines
- Safe for daily use
- Promotes cell growth
Cons
- None
"My skin looks better after regular intake of these supplements. They have made my skin look firm and youthful. My dark circles are not visible anymore. They have also improved my skin's radiance. I love its berry flavor. They do not have any prominent side effects."
Remember8. Best Anti-Inflammatory:Curcumin
Curcumin is a compound found in turmeric. It is responsible for the vibrant yellow color of the spice. Curcumin has anti-inflammatory effects and is effective in improving many dermatological conditions such as joint health, skin problems, and disturbed hormonal balance.
Studies suggest that curcumin supplements (both topical and oral) can improve various skin conditions caused by photoaging, like the signs of aging and skin damage caused by UV exposure (11).
Dosage Suggestion
As per the World Health Organization, the acceptable daily intake of curcuminoids (active compounds present in turmeric, including curcumin) as food additives is 0-3 mg/kg (12). However, your doctor is the best person to determine how much curcumin your body might need.
Suggested Supplement
BioEmblem Turmeric Curcumin
Pros
- Made with organic turmeric
- Promotes antioxidant benefits
- Improves joint and body pains
- Detoxifies the liver
- Relieves itchiness
- Affordable
- FDA-approved
- Non-GMO
- Vegan
- Gluten-free
- Clinically backed skincare
Cons
- Might cause a sick stomach
"The BioEmblem Turmeric Curcumin capsules have set me off on an interesting journey. The large pills were difficult to swallow at first, but soon I got used to them. I experienced a reduction in my joint paints and can move my body with less discomfort. I have been able to sleep soundly and do not feel any fatigue or exhaustion."
9. Best Photo-Protective Effects:Polyphenols
Polyphenols are phytochemicals that naturally occur in many foods. These compounds have significant health benefits, including cell repair, photo-protective effects, and preventing the signs of aging.
Dietary polyphenols protect your skin and prevent a variety of skin issues (13). Consume dark chocolate, berries (grapes), fruits, soy, beans,and plant supplements to increase your intake of polyphenols.
Dosage Suggestion
Self-medicating is strictly not recommended in the case of polyphenol supplements, as unregulated intake may cause adverse health effects. Also, polyphenols tend to interact with medications, and it is strictly recommended to consult a doctor to know your dosage.
Suggested Supplement
Health Logics Green Tea Extract Supplement
Pros
- Supports liver detoxification
- Promotes a healthy cardiovascular system
- Burns the extra calories
- No artificial colors
- Preservative-free
- Gluten-free
- Yeast-free
- No added sugars
Cons
- None
"These green tea supplements by Health Logistics are just the boost I needed in my daily lifestyle. I can feel it burn through unwanted calories with a gentle caffeine kick that keeps me light and energized all day. I have replaced my daily tea ritual with these pills, and I have no regrets."
10. Best For Tissue Repair:Apigenin
Apigenin is a flavonoid. Your body gets apigenin mainly through fruits, vegetables, and herbs (such as chamomile). This compound promotes wound healing and tissue repair. It can promote production of collagen, which is important for maintaining your skin and offering a youthful appearance (15).
Dosage Suggestion
Apigenin may be sedative in high quantities. Avoid taking these supplements without consulting a doctor.
Suggested Supplement
DORADO APIGENIN Maximum Strength
Pros
- Improves strength
- Improves sleep quality
- Reduces stress
- Non-GMO
- GMP certified
- Gluten-free
- Vegan
- Sugar-free
- Yeast-free
Cons
- Might slow down the MAOA activity
"These capsules regulate my stress level and help me sleep better. They promote mental clarity and protect my body from radical damage. With daily intake, I feel less anxious and more energetic. They have allowed me to follow a balanced lifestyle."
11. Best For Immune System:Vitamins
Premature aging is often caused due to stress, an unhealthy lifestyle and nutrient deficiency. Regular intake of vitamins keeps your body healthy, ensures a strong immune function and gives you a youthful glow.
Vitamins help to boost skin elasticity and keep it supple. They are a powerful source of anti-aging nutrients. With the right vitamins, you can protect your skin from the harmful effects of UV radiation and conceal visible signs of aging like wrinkles, fine lines etc. They also help to boost cell regeneration.
However, most vitamins are not naturally produced in our bodies and need to be consumed either by eating vitamin-rich foods or taking health supplements.
Dosage Suggestion
You can consume 510 micrograms of vitamin A, 6 mg of vitamin B2, 100 mg of vitamin C, and 8 micrograms of vitamin D along with 40 mg of vitamin E every day. However, one must consult the doctor for accurate suggestions before starting to use the multivitamin formula.
Suggested Supplement You May Try
VitaMedica Anti-Aging Formula
Pros
- Reduces aging signs
- Good for skin, nails
- Better energy and sleep
- Clinically tested
- Physician formulated
- Boosts energy levels
- Professional-grade
- Dermatologist-recommended brand
Cons
- None
"These anti-aging supplements have conveniently fit into my daily routine, simplifying my daily nutritional intake. It also boosts proper sleeping habits so I feel well-rested each night and wake up every morning feeling energized. I have also felt a subtle but satisfying improvement in the quality of my hair and skin – both feel light and glowy."
12. Best For Inflammation:Fisetin
This potent antioxidant is found in plants and is said to reduce inflammation, thereby improving the vitality of your cells.
In a study done on mice, researchers tested 10 flavonoids. Out of all, Fisetin has was the most senolytic, which means it can destroy the senescent or old cells and improve overall health. The researchers found that it extended the median and maximum lifespan of the mice (18).
Fisetin naturally occurs in onions, apples, and persimmons. However, you can also take supplements as prescribed by the doctor.
Dosage Suggestion
Since human trials on Fisetin are ongoing, it is still not clear if it will have the same effect on humans as mice. On average, the daily intake of flavonoids in the US is 1 gram per day (19). However, it may differ. Hence, it is better to consult a doctor before you take Fisetin supplements.
Suggested Supplement You May Try
Fisetin 500
Pros
- Promotes senolytic activity in cells
- Boosts antioxidant benefits
- Improves memory retention
- GMO-free
- Vegan
- Gluten-free
- GMP Certified
Cons
- Expensive
"I have been taking these dietary supplements for over two weeks now and I feel great. I take them twice a day after my meals. I have noticed an improvement in my mental clarity. I seem to remember things better and also arrive at solutions faster. My sleep cycle is also improved. I have not experienced any negative effects so far."
13. Best For Overall Health:Nicotinamide Riboside
Nicotinamide riboside is a form of vitamin B3. Researchers have found that this essential vitamin is a neuroprotective agent. In other words, it protects your brain from toxins by improving the ratio of NAD+ and NADH. Your body needs these compounds to prevent DNA damage and improve overall health (20), (21).
Dosage Suggestion
The daily dosage allowance of this clinically proven nicotinamide riboside in adult men and women is 16 mg and 14 mg per day, respectively. A higher dosage of the supplement may cause cardiovascular risk. Consult your doctor to determine the correct dosage for you.
Suggested Supplement You May Try
TRU Niagen
Pros
- Improves muscles strength
- Maintains healthy heart and brain
- Repairs damaged cells
- Reduces stress
- Improves sleep quality
Cons
- Can adversely affect the glucose metabolism.
- Contains niagen that can cause cancer.
"I have been taking these capsules for some time now, and I can feel improvements. They help me think with clarity. I can manage my stress better. The pills are easy to swallow and digest. They do not give me a headache. I like that the dosage instructions on the label are clear."
Do not try any supplements without consulting a doctor. Before buying any supplements, make sure you keep in mind the following things.
Tips To Find Safe Supplements
- Do a lot of research on the supplement you are considering. Check whether it has research-backed benefits or not. Consider supplements that are scientifically formulated to show positive results. In terms of the brands, opt for expert-approved brands.
- Ask your doctor. Inform them if you are taking any prescription medicine for any other health condition. Do not self-medicate as supplements can interact with medications and cause adverse reactions.
- Check for the brand. Supplements are unregulated, and the same supplement may have different combinations as per the brand. Some supplements may not contain all the ingredients mentioned in the label. Check the website of the brand if their supplement is tested and verified by any third-party agency regarding the ingredients on the label and the pills/powder/soft gels.
Healthy aging is a natural process and cannot be prevented. But the best anti-aging supplements can slow down the process of aging and restore your skin health. Collagen supplements slow down the signs of aging process, while curcumin supplements protect against hormonal imbalances, and vitamin E supplements in combination with vitamin C reduce skin damage caused by UV rays. These supplements help build collagen (a crosslinking peptide that maintains the overall skin health) to strengthen the sagging facial muscles and improve the appearance of fine lines and wrinkles. In addition, these products increase skin elasticity and protect your skin from photodamage. But, consult your dermatologist before determining the correct anti-aging supplement for your skin needs.
Frequently Asked Questions
Is it ok to use anti-aging products in your 20s?
The skin starts aging from 25, and that is when you should start using anti-aging topical products. However, if it is a supplement, it is better to ask a doctor.
When is the best time to take collagen pills?
Check with your doctor. They can tell you whether your body lacks collagen or not and then determine the correct supplement.
Do anti-aging supplements work?
Yes. Anti-aging supplements reverse or slow down aging signs. They rejuvenate skin and improve its elasticity. They also prevent wrinkles and eliminate crepey skin.
What is the best supplement for younger-looking skin?
Collagen is the best supplement for younger-looking skin. It improves skin elasticity, adds moisture to the skin, eliminates wrinkles and fine lines, and retains the skin’s youthful glow.
How do I use anti-aging supplements?
Maintain a balanced diet and take anti-aging supplements to gain the best results. Follow the instructions on the product label while using the anti-aging supplements or do as your physician says.
How long do anti-aging supplements take to work?
Anti-aging supplements take at least three months to show effective results.
Why Trust StyleCraze?
We have curated this detailed list of best anti-aging supplements after thorough research. We went through numerous reviews and feedback on trusted online forums to help you pick the perfect supplements. The products listed in this article may improve overall skin health and protect it from damage.
References
Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.
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https://www.nature.com/articles/s41467-018-03421-7 - Best Anti-Aging Products For Youthful Skin
- Best Anti-Aging Herbs For Youthful Skin
- Natural Anti-Aging Remedies For Youthful Skin
- Best Anti-Aging Foods For Younger-looking Skin
Yolanda Moore, MPAS, PA-C, is a physician assistant in Fresno, CA, with 15 years of experience. She currently practices at California Emergency Physicians and is a member of the California Academy of PAs and the American Med Spa Association.Yolanda Moore, MPAS, PA-C, is a physician assistant in Fresno, CA, with 15 years of experience. She currently practices at California Emergency Physicians and is a member of the California Academy of PAs and the American Med Spa Association.
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