Top 5 Aerobic Exercises To Reduce Belly Fat

What could be more embarrassing than a jutting abdomen that prevents you from wearing figure-hugging dresses? It is an awkward feeling that puts you off while partying or holidaying. Belly fat is the most stubborn part of the body. It requires a rigorous hardcore exercise regime to shed those extra pounds.

According to a recent study, it is said that an increase in belly fat is directly proportional to the increased risk of cardiovascular problems. Hence, it becomes imperative to control the waist size in order to have a long life span. Spot reduction, unfortunately, is not possible to target the belly region. Therefore, an overall weight-reduction plan along with midsection toning is essential.

A good nutritional plan is a must to reduce the storage of unhealthy fat in the body. A balanced diet of green leafy veggies, fruits, dairy, and lean meat will help in achieving fit and stronger abs. Along with a healthy and balanced diet; aerobic exercises to reduce belly fat will help in melting off the excess fat and reveal a beautiful body.

Aerobics To Reduce Belly Fat

All you need to do is follow the below given aerobic exercises to reduce belly fat for a period of 20 minutes every day.

1. Running:

Running is the most primal way to exercise the whole body. The core is stimulated throughout the duration of exercise due to the balancing act during the strike of each leg. This works out every part of the body! Tell me, have you ever seen a pot-bellied runner? Bear in mind to gradually build up duration and intensity.

2. Swimming:

Water provides a natural resistance to the whole body while moving ahead or treading. Hence swimming is an excellent complete body workout. It is especially beneficial for overweight or old people, as there is no impact of joints with the ground like when running and walking. This exercise leads to increased rate of metabolism and the body continues to burn calories even while at rest.

3. Walking:

We all walk everyday but still we do not have a trim waistline. Why? It is because we tend not to spend more than 10 minutes while walking. It is easy on the joints and can be used as a preface to running. Walking can be quite enjoyable as you will get enough time to take delight in your surrounding nature while still on the move. This is the simplest of aerobic exercise to lose belly fat.

4. Cycling:

This website already boasts of a number of articles on the benefits of cycling. Apart from the benefits of commuting and saving precious fuel, it is an excellent fat burning exercise. Again, it is gentle on the joints and promotes a continued expenditure of calories.

5. Weight Training:

Hit the gym. It is as simple as that. Lifting weights and moving them in a controlled fashion not only helps in sculpting the body but also helps in increasing the metabolism. Weight training is the only type of aerobic exercise which promotes the highest rate of calorie burning even at rest. A word of caution: Build up stamina gradually under the guidance of a professional trainer.

Losing fat is no doubt a lot of hard work. But the kind of exercises I mentioned above will make the process quite enjoyable. A useful tip to maximize the burn is to include intervals in the workout. For example while running, add few 100 meters sprint or in cycling, add 30 seconds all out effort. This small burst of energy will help revitalize up your metabolism.
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And don’t forget to checkout this video on the Top 5 Exercises to reduce Belly Fat @

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Author

Priyanka SadhukhanNutritionist, CDE

 

Priyanka is a nutritionist and a Certified Diabetes Educator. She has over 8 years of experience in nutrition and dietetics with a strong research background. She is passionate about science and how it can be applied to one’s daily lifestyle.

Read full bio of Priyanka Sadhukhan