Alia Bhatt’s Weight Loss Diet And Workout – How She Lost 16 kg In 3 Months

Alia Bhatt never ceases to surprise us with her Bollywood roles and quirky YouTube videos. But before she was famous, she was just another chubby teenager. Today, Alia Bhatt’s weight loss diet is the most searched on Google because people want to lose weight, and they love Alia. Since her debut in Karan Johar’s Student of the Year (2012), she has evolved as an actor and a collaborator. From rom-coms and action-comedy to coming-of-age movies, Alia Bhatt does justice to any character she plays.

In this post, we will talk about how Alia Bhatt lost 16 kgs in just 3 months before landing her first job as a Bollywood actress. Her journey is all about having the determination and a positive mindset for fitness and transformation, which has inspired her fans. Her journey demonstrates the power of perseverance. So, if you too are a fan and stuck with a few extra kilos, here’s your chance to lose it finally by making healthy food choices. Read on to get all the deets.

What Motivated Alia Bhatt To Lose Weight?

Alia was a girl with big dreams and goals. She knew she had to lose weight if she wanted to kick-start her career as a leading lady in Karan Johar’s movie. She weighed about 68 kg, and according to her height and age, she was 20 kg overweight.

When she auditioned for the stylish character of Shanaya, along with 500 other auditionees, she knew she had to step up her game. Also, Karan Johar was very upfront about her weight and wanted her to lose about 20 kg.

In an interview, Alia revealed that being labeled as too big for a role did hit her hard, but that did not stop her from working for it. She said, “It was sheer pain. I felt as if I was an ugly duckling. At first, I was embarrassed, but later felt angry that I had gone to meet a director in the shape I was in. I decided to shed weight first, meet him and take the role. Only that would redeem my self-respect.”

Nothing could stop Alia from getting what she wanted. Here’s Alia Bhatt’s weight loss diet, which is super healthy and works well for her.

Alia Bhatt’s Weight Loss Diet

Alia Bhatt’s weight loss diet mostly includes all organic and healthy foods. She loves to eat and never misses a chance to have anything sweet. She loves Pooja Dhingra’s Le 15 Patisserie and Chef Kelvin Cheung’s delectable cakes. She said, “I was put on to a personal fitness instructor, who put me on a diet. So all I ate was vegetables and chicken and gave up everything that I loved to eat.”

But movie stars have to live a disciplined life, and she soon learned to eat everything in moderation. She focuses on healthy eating and a balanced diet and consumes 6-8 meals. Alia tries to consume a protein-rich diet that includes healthy fats, veggies, fruits, and fresh fruit juices in her diet. Interestingly, a study has scientifically proven the importance of a balanced diet for physical, mental, and metabolic well-being. A balanced diet can aid in weight management, improve cardiovascular health, enhance cognitive function, prevent chronic diseases, and promote healthy aging (1). Alia Bhatt’s weight loss diet and nutrition plan, backed by science, is quite easy to follow without starving oneself. She revealed in an interview, “I make it a point to have eight meals a day. That way, I can limit my portion sizes and food gets digested easily. This diet has worked for me.”

Here’s Alia Bhatt’s diet plan:

• Breakfast: A hot cup of herbal tea or coffee without sugar + a bowl of vegetable poha or an egg white sandwich. In fact, a study found that regular consumption of tea and coffee can promote weight loss. This observation suggests that these beverages can play a key role in long-term weight management when combined with a healthy diet and lifestyle (2). Further, consuming low-calorie and high-fiber foods or starting a day with protein can enhance satiety, suppress short-term food cravings, and lead to weight loss (3).
• Mid-Morning: A bowl of fruit (mostly papaya) or one idli with a bowl of sambar. Fruits are low in calories and high in fiber which can help in weight control. Papaya, in particular, makes for a great mid-morning snack. A study has highlighted that papaya is a low-caloric, nutrient-dense fruit that can help to improve digestion, has hydrating properties, can reduce satiety, and thus lower the overall caloric intake to supplement weight loss efforts (4). Idli and sambar can maintain energy levels throughout the day and aid in weight loss by increasing satiety.
• Lunch: 1 roti without ghee + lots of vegetables + 1 cup daal + curd or vegetable quinoa with chicken. Thus, the combination can provide a healthy intake of carbohydrates, proteins, and fat, leading to better weight management. Moreover, it has been observed that low-fat and low-carbohydrate diets are quite effective in reducing weight loss, similar to other dietary patterns that result in caloric restriction without eliminating specific food groups (5). Further, quinoa and vegetables make for a diet rich in protein and fiber that can boost metabolism and help to increase satiety (6). Also, dietary protein supplements such as chicken can support muscle maintenance and help in weight management (7).
• Evening Snack: A cup of sugar-free tea or coffee + 1 one idli with a bowl of sambar
• Dinner: 1 roti without ghee + a bowl of vegetables + 1 cup daal and occasionally a grilled chicken breast.

Quick Tip

Acai berries are also a part of her breakfast diet. Additionally, you can catch her munching on nutritious snacks like peanuts and makhana (fox nuts).

Alia Bhatt Workout

Alia Bhatt indulges in regular physical activities that make her feel better and fit. This is simply a great weight loss strategy. It can also help prevent the onset of obesity, type 2 diabetes, hypertension, and cardiovascular disease (8).

Day 1

• Warm-up – 5 minutes (stretches, slow jogging)
• Running at 6 mph for 10 minutes on a treadmill
• Push-ups – 3 sets of 10 reps
• Lat Pull Downs – 3 sets of 15 reps
• Triceps Push Down – 3 sets of 12 reps
• Dumbbell Raises – 3 sets of 20 reps
• Bicep Curls – 3 sets of 20 reps

Day 2

• Warm-up – 5 minutes (stretches, slow jogging)
• Yoga

Day 3

• Warm-up – 5 minutes (stretches, slow jogging)
• Ab Crunches – 3 sets of 15 reps
• Bicycle Crunches – 3 sets of 20 reps
• Reverse Crunches – 3 sets of 15 reps
• Back Extensions – 3 sets of 15 reps

Day 4

• Rest

Day 5

• Warm-up – 5 minutes (stretches, slow jogging)
• Running at 6 mph for 10 minutes on a treadmill
• Squats – 3 sets of 25 reps
• Forward Lunges – 3 sets of 20 reps
• Backward Lunges – 3 sets of 20 reps
• Weighted Lunges – 3 sets of 15 reps

Day 6

• Warm-up – 5 minutes (stretches, slow jogging)
• Yoga

Day 7

• Rest

Alia Bhatt leads quite a routined life, and she feels great.

If you are struggling with your weight and want to get fit, here’s how you can follow in Alia’s footsteps.

How Alia Bhatt’s Diet And Workout Can Work For You

Alia Bhatt’s diet and workout are nothing but lifestyle changes. You too can shed the extra pounds and get fitter by changing your current lifestyle and building good habits.

Do not follow exactly what Alia eats or how she works out because your body may or may not respond to her diet and workout. You should get a customized diet chart from a registered dietitian.

While quick fixes promising how to lose a pound in a day might seem tempting, remember that sustainable weight loss requires consistent effort and dedication. So, unless you put in effort, no celebrity diets or trainer will be able to help you. To bring the change in your lifestyle, follow Alia Bhatt’s weight loss diet along with these weight loss tips:

• Eat clean. Any diet you follow should contain nutrient-dense and organic foods.
• Stop counting calories! Yes, you read that right. Diet soda has 0 calories but 0 nutritional value. Low-calorie foods are not always healthy.
• Portion control is the key.
• Do not skip breakfast.
• Include a protein source in every meal.
• Consume healthy fats like nuts, avocado, olive oil, and avocado oil.
• Do what you like to do and drive the stress away.
• Detoxification can make a huge difference, so, always start your day with a detox drink.
• Always start your day with a detox drink.
• Avoid late night snacking.
• CConsume freshly pressed fruit/vegetable juice to ensure hydration.
• Enjoy a cheat day once in 2 weeks only if you have earned it.
• Sleep early and get up early.

Infographic: Alia Bhatt’s Incredible Weight Loss Diet Plan

Alia Bhatt’s weight loss diet featured multiple short but nutritious meals to maintain her energy levels during a busy shooting schedule. By smartly selecting the non-vegetarian and vegetarian diet options, she managed her calorie intake while making sure that her diet offers flexibility and the opportunity to explore new delights. Discover in the infographic below the effective diet plan that helped her shed pounds.

Illustration: StyleCraze Design Team

Quick Tip

Alia unwinds with a glass of milk before retiring to bed. She ensures that she eats her last meal of the day at least two hours before going to bed.

Frequently Asked Questions

Is Alia Bhatt a vegetarian?

No, her diet includes both veg and non-veg food items.

How did Alia lose face fat?

Eating healthy, in small portions, being disciplined about her workout and practicing yoga helped her lose fat face. If you are curious about how to lose face fat, following a similar approach with consistent effort and a balanced lifestyle might help you achieve results.

Why does Alia Bhatt not eat sugar?

To lose weight. Overconsumption of sugar can lead to obesity and other health issues. However, she does support consuming sugar in moderation and believes that it helps cool down the body temperature, especially post-workout.

Does Alia eat beef?

No, she does not eat beef as she is a self-avowed vegetarian.

Discover how Alia Bhatt achieved her amazing transformation in just a few months. Click on this video to get the tips and tricks she used to help you start on your fitness journey.

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Author Editor Fact Checker

Charushila BiswasHealth & Wellness Writer

   

Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and fitness equipment. She strives to inform, educate, and motivate her readers via authentic, straightforward, and fact-checked information

Ravi Teja TadimallaCo-Editor-in-Chief

Ravi Teja Tadimalla is a Co-Editor-in-Chief and a published author. He has been in the digital media field for over a decade. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University.

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Payal KarnikSenior Health & Wellness Writer

Payal Karnik is a senior health and wellness writer and a Certified Health and Nutrition Life Coach with a Biotechnology degree from the University of Mumbai. Her scientific background and passion for writing empower her to create research-backed articles on health, nutrition, and diet.

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