11 Amazing Benefits Of The Banana And Milk Diet

Whether you want to lose fat or gain lean muscle, adding banana and milk to your diet can help. Taking banana with milk has many benefits. The mixture is loaded with potassium, dietary fiber, calcium, and protein. Because it is rich in milk protein content, you should consider consuming banana milk for bone health benefits; and also, banana milkshakes are a great way to keep yourself satiated. Continue reading to know everything about the banana and milk diet.

11 Benefits Of Banana And Milk Diet

Banana’s Benefits 

1. Bananas are rich in vitamins, dietary fiber, and minerals. It is especially rich in potassium (about 358 mg in one banana), which is vital for the normal functioning of the body (1).
2. They also contain fiber (2.6 g in one banana) that helps the body get rid of the accumulated toxins (1).
3. The starch in bananas helps reduce meal size, improve glucose metabolismⁱ  The process of the breakdown of carbohydrates in the body into simple sugars – fructose, glucose, and galactose. , and reduce body weight (2).
4. Above all, bananas are tasty and consuming them is easy.

Trivia

Bananas contain no fat, sodium, or cholesterol.

Milk’s Benefits

5. Milk is a quintessential element of our daily diet. It is rich in calcium and proteins that help strengthen the bones and muscles (3), (4).
6. Apart from retaining bone strength, calcium also helps in cell signaling, parathyroid hormoneⁱ  A hormone released by parathyroid glands that control calcium levels along with phosphorus and vitamin D levels in the blood. balancing, and regulating protein functions (4).
7. Full-fat milk helps reduce central obesity (5).
8. Milk also helps lower blood pressure, regulate insulin production, and scavenge reactive oxygen speciesⁱ  A type of oxygen-containing unstable molecules that are free radicals and easily react with other molecules in a cell. (ROS) (6).
9. Milk helps improve metabolic rateⁱ  The amount of energy expended in joules, calories, or kilocalories per unit of time by a living being over a specific period of time. (7).

Trivia

Milk contains 80% casein and 20% whey protein—and both are high quality proteins containing essential amino acids. Whey protein is especially beneficial for developing and maintaining muscles.

Combined Benefits Of Banana And Milk

10. Together, bananas and milk provide the body with ample doses of proteins, vitamins, dietary fiber, and minerals.
11. You may drink a banana milkshake as a post-workout drink. Add slivered almonds and cocoa powder to your banana milkshake for a fiber- and protein-loaded drink.

You may use the banana and milk diet to either gain weight or lose weight. Discussed below is how to follow the banana and milk diet for both.

How The Banana And Milk Diet Aids Weight Gain 

To gain weight, you must increase your calorie intake. Bananas and milk provide all the nutrients required to gain weight – protein for building muscle, carbs for energy, and calcium and phosphorus for stronger bones (1), (2), (4).

You also need sunlight for vitamin D synthesis, which helps in the absorption of calcium and phosphorus. The nutrition chart below makes it clear why banana and milk is a good combination for weight gain.

Consume two glasses of banana milkshake twice a day (use one large banana and a cup of whole milk to prepare it). Along with banana milkshake, consume these high-calorie foods to gain weight. Follow a healthy diet chart to build lean muscles and strengthen your bones. Many people consume bananas and Milk for Muscle Building. You may also consult your doctor and consume weight gain supplements.

If the banana and milk diet is good for weight gain, how can it aid weight loss? Find out in the next section.

How The Banana And Milk Diet Promotes Weight Loss

The banana and milk diet for weight loss was developed by Dr. George Harrop in 1934 for people with diabetes. You need to follow this diet for 3 days. You can only consume 2-3 bananas and 2-3 cups of full-fat milk 3 times a day when you are on this diet. You must limit your total calorie intake to 1000 calories per day. Remember, this is a fad diet and is NOT meant for long-term weight loss.

To lose weight, we recommend consuming full-fat milk. Research proves that full-fat milk aids weight loss better than low-fat milk (8). You may have a banana before or after consuming milk or consume a banana milkshake.

Along with banana and milk, consume other protein-rich and fiber-rich foods that will help you shed the fat quickly without making you feel starved. Drink enough water to keep yourself hydrated and flush out toxins.

Here’s a sample banana and milk diet chart:

Banana And Milk Sample Diet Chart For Weight Loss

How This Diet Chart Works

Fenugreek seeds help improve glucose metabolism (9).  Water hydrates your body and reduces toxin build-up (10). Green tea has antioxidant properties that help scavenge the free oxygen radicals and increase thermogenesisⁱ  Dissipation of energy through the production of heat. It is a necessary accompaniment of all metabolic processes in the body. (11), (12). Almonds are rich in healthy fats that help reduce cholesterol (13).

For lunch, have a banana and a cup of milk to keep your calorie count low. Freshly pressed juice will provide your body with vitamins, minerals, and dietary fiber.

If you choose to drink coconut water, it will provide your body with natural electrolytes and keep you hydrated (14).

Have a small cup of sautéed vegetables along with banana and milk for dinner so that you don’t feel hungry soon and give in to your late-night food cravings.

Here are a few more tips to make the banana and milk diet work for you.

Tips To Make The Banana And Milk Diet Work For You

• A milk diet for weight loss is effective, but you need to do it carefully. If you want to lose weight with the banana and milk diet, you must also do some light exercises. Do not opt for HIIT or weightlifting as you will be on a very low-calorie diet. You can do yoga and meditation.
• Avoid refined sugar, aerated drinks, packaged foods and drinks, fried foods, and unhealthy snacks.
• You can make banana and milk smoothies and add chia seeds, ground flax seeds, nuts, protein powder, cocoa powder, or chocolate syrup (if you want to gain weight).
• Drink at least 3 liters of water per day.

• Sleep for 7-8 hours.

• Keep the stress away by not worrying too much about your weight.
• Stop this diet immediately if you feel weak and consult a doctor for further advice.
• Follow a healthy diet and exercise to maintain weight and stay fit and active.

Some Points Of Caution

If you want to use the banana and milk diet to lose weight in an emergency situation, keep these points in mind:

• Initially, one might feel a bit weak as the calorie intake gets drastically reduced during this diet. The weakness is not very difficult to manage, but if it gets tough, you can consume one proper meal per day.
• Women should not follow the banana-milk diet when they are menstruating. This diet lacks minerals like iron, zinc, copper, and some vitamins that are quite important during this period. But if it is imperative that you follow the diet during this time, make sure you have some vitamin and mineral supplements.
• The banana-milk diet plan should not be followed for more than 3 days as some of the vital elements required for the body are missing in it. Following this diet for 3 days can help you lose around 2 kg of body weight. If you want to lose more weight, take a gap of about one week before doing another round of this diet plan.

Also, if you are allergic to milk or banana, do not try this diet. A blogger recounted his harrowing experience of getting itchy ears due to bananas. He writes, “I cannot stand to eat them because every single time I do, they make my ears itch (i).”

Along with these cautionary remarks, take a look at the potential side effects of following this diet in the next section.

Side Effects Of The Banana And Milk Diet

While this fruit diet may lead to rapid weight loss due to its low calorie content, it may cause certain side effects.

Intake of just these two food items may result in a lack of essential nutrients, potentially leading to nutritional deficiencies, like vitamins, fiber, protein, iron, etc. Also, some individuals may experience bloating, gas, and diarrhea when consuming large quantities of bananas and milk (15), (16).

Note: While people who are allergic to bananas may experience severe allergic reactions, those who are lactose intolerant may experience stomach discomfort after drinking milk. If you are allergic to bananas or lactose intolerant, it is recommended to avoid this diet. Before starting any restrictive diet, it is important to speak with a healthcare provider, especially for people who have food sensitivity issues.

Moreover, the diet’s extreme restriction may not be sustainable in the long run and could lead to regaining lost weight once you resume your regular diet.

Consult with a doctor or a registered dietitian to ensure this diet aligns with your health goals.

If you keep the points suggested above in mind, now you know that there is an ample number of banana and milk diet benefits. You also can adapt the variations of banana and milk diet to your lifestyle to ensure the best possible results. These noticeable outcomes benefit not only your athleticism but also your overall well-being.Check out the infographic below to learn more about the banana milk drink benefits for health.

Illustration: StyleCraze Design Team

Frequently Asked Questions

Do bananas shrink belly fat?

Melissa Mitri, Registered Dietitian, says, “Bananas often get a bad rap being starchier fruits, but they can support belly fat loss in several ways. They are rich in prebiotic fiber, promoting the friendly gut bacteria linked to a healthier weight. They also can improve insulin sensitivity, provide quick energy for more effective fat-burning workouts, and keep you full thanks to their fiber content. With all of these factors, incorporating bananas into your healthy eating plan can help you meet your flat tummy goals.” You can whip up bananas with different ingredients and make unique diet recipes for weight loss.

Is it good to eat bananas and milk in the morning?

“In moderation, eating both bananas and milk together in the morning can be part of a healthy breakfast. Bananas are incredibly healthy but are higher in calories than most other fruits and thus should be consumed in moderation. Too much milk can also add up in calories or may cause digestive upset in sensitive people,” says Melissa.

Are 2 bananas and milk a good breakfast?

According to Melissa, “This is a nutritious breakfast for busy days, but it may be too high in carbs and not enough protein for some people. A more nutritious breakfast would be to combine 1 banana, 1 cup of milk, and 2 eggs, to better balance the protein and carbohydrate content.”

Can I drink banana milk every day?

Yes, as long as you get a balanced diet that includes foods high in calcium, fiber, and potassium, you can drink banana milk every day. Make sure you are limiting your intake and pairing it with other nutrient-rich foods to maintain your overall nutritional balance.

Can you eat a banana and drink milk?

Yes, absolutely! There are several benefits of eating bananas with milk. You can consume them separately or combine them to drink a delicious glass of milkshake.

Do bananas and milk increase weight?

Yes, bananas and milk are good for your health. However, if you have lactose intolerancei , avoid consuming milk. It is best to talk to your doctor before going on the banana and milk diet.

Is banana and milk a good combination for health?

Yes, banana and milk are good for your health. However, if you have lactose intoleranceⁱ  When your body can not fully digest lactose, a sugar found in milk and milk products, leading to digestive symptoms like bloating. , avoid consuming milk. It is best to talk to your doctor before going on the banana and milk diet.

Can we drink banana shake at night?

It is best to avoid consuming a banana or banana shake at night. You may catch a cold. However, if you are not prone to catching a cold, you may consume banana shake at night.

Are there any side effects of eating banana and milk together?

According to Ayurveda, bananas and milk are incompatible, and consuming them together may affect digestion and aggravate respiratory disorders like sinus, cold, and cough.

Does eating bananas with milk increase height?

Both bananas and milk contain essential nutrients that may promote proper growth and development in children. However, height and growth also depend on genetics and other factors.

Can I eat bananas with milk before workout?

Yes, consuming banana milk for workout benefits is ideal. Banana and milk or banana smoothies are great pre-workout foods, as they are easy to digest and the potassium in bananas prevents muscle cramps.

Are bananas and milk good for hair growth?

Bananas and milk are rich in minerals, vitamins, proteins, and fibers which nourish hair and strengthen the follicles. However, no study shows a correlation between banana milk for hair benefits.

Are bananas and milk good for elderly people?

Yes. The potassium in bananas may help regulate blood pressure, and the calcium in milk may strengthen the bones.

Illustration: Amazing Benefits Of The Banana And Milk Diet

Image: Stable Diffusion/StyleCraze Design Team

Curious about the benefits of the banana and milk diet? Discover the power of this simple combination as it promotes weight loss, boosts energy levels, and provides essential nutrients for your body. Watch now!

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Reviewer Expert Author Editor Fact Checker

Neelanjana SinghRD

   

Neelanjana Singh has over 30 years of experience in the field of nutrition and dietetics. She created and headed the nutrition facility at PSRI Hospital, New Delhi. She has taught Nutrition and Health Education at the University of Delhi for over 7 years.

Read full bio of Neelanjana Singh

• 
  Melissa MitriMS, RDN Melissa Mitri is a Registered Dietitian-Nutritionist, Nutrition Content Writer and Weight Loss Expert with over 16 years of experience in the field of nutrition and wellness. Ever since she became a Dietitian, she has always been particularly drawn to helping people lose weight (in a healthy way). There are so many ways to go about it, and there is not a single method that works for everyone.She works with weight loss brands every day to help them create content that speaks to their ideal client, motivates them, and builds trust. These are all necessary things that need to happen because a customer makes a single purchase.
  
  Melissa Mitri is a Registered Dietitian-Nutritionist, Nutrition Content Writer and Weight Loss Expert with over 16 years of experience in the field of nutrition and wellness. Ever since she became a Dietitian, she has always been particularly drawn to helping people lose weight (in a healthy way). There are so many ways to go about it, and there is not a single method that works for everyone.She works with weight loss brands every day to help them create content that speaks to their ideal client, motivates them, and builds trust. These are all necessary things that need to happen because a customer makes a single purchase.

Charushila BiswasHealth & Wellness Writer

 

Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and fitness equipment. She strives to inform, educate, and motivate her readers via authentic, straightforward, and fact-checked information.

Read full bio of Charushila Biswas

Ravi Teja TadimallaCo-Editor-in-Chief

Ravi Teja Tadimalla is a Co-Editor-in-Chief and a published author. He has been in the digital media field for over a decade. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University.

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Sindhu KogantiSenior Health & Wellness Writer

Sindhu Koganti is a Certified Health and Nutrition Life Coach and has over 6 years of experience in writing on health and wellness topics. She has a bachelor’s degree in biotechnology from Acharya Nagarjuna University, Guntur, and a diploma in nutrition from Fab Academy.

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