15 Benefits Of Cloves, How To Use Them, And Side Effects
You will be amazed to know how these dried buds play a key role in keeping you healthy!
Cloves are those small dried flower buds that fill your mouth with a pungent and spicy taste when you crush them accidentally while chewing food. However, the cloves’ benefits are so impressive that it is perfectly fine to bear the little discomfort they cause occasionally.
But what is a clove in scientific terms? They are a popular spice harvested from the clove tree called Syzygium aromaticum. This spice contains vitamins C and K, fiber, and manganese and helps boost immunity and brain function. Moreover, cloves are also used to treat inflammation and manage diabetes (1), (2).
In this article, we look at clove’s benefits in detail, along with its nutritional profile and potential side effects. So, let us get started.
In This Article
What Are The Benefits Of Cloves?
When it comes to cloves’ benefits, they range from fighting inflammation to promoting digestion and improving your hair health. All of these benefits are discussed below. Check them out!
1. May Fight Inflammation
Studies have shown that the eugenol in cloves works as a powerful anti-inflammatory agent. This also holds true for clove essential oil, one form of clove that is widely available (1).
Clove also fights inflammation of the mouth and throat. In a study, clove oil could help ease the inflammation associated with plaque and gingivitisi A type of gum disorder resulting in inflamed gums from bad dental hygiene, which can progress to tooth loss and other related illnesses. (3).
Animal studies found that eugenol in cloves could lower pro-inflammatory cytokines, which are signaling molecules that cause inflammation in the body. Hence, it could help treat inflammation associated with arthritis in humans (4).
2. May Help Reduce Cancer Risk
A study showed that clove extract could prevent tumor growth and induce cancer cell death (5). The anti-cancer properties of clove can be attributed to eugenol, which also reduced the risk of esophageal cancer (6).
Cloves are also good sources of antioxidants. Antioxidants fight free radicals to prevent oxidative stress that damages the cells and causes inflammation. This may protect you against cancer (7). Clove extract was also found to be lethal to breast cancer cells in another study (8).
Note: While cloves may have potential benefits in cancer prevention, they should not replace professional medical advice, diagnosis, or treatment. Always consult with a qualified healthcare provider for guidance on managing it.
3. May Improve Oral Health
The eugenol in clove is believed to provide relief from tooth pain. Research suggests that it does this by affecting certain channels in nerve cells that handle pain signals. The substance is an anesthetic and has antibacterial properties, and this may help you deal with the pain (9).
One simple way to get rid of a toothache is to place a few whole cloves in your mouth and moisten them with your saliva. You can crush the cloves with your teeth. The oil that is released fights the pain. You can use a whole clove for 30 minutes before discarding it and repeating the process with a new one.
If you have severe toothache and grinding cloves with your teeth is difficult, you can use crushed cloves. Crush the whole cloves and place the powder on the affected tooth. You may also use clove oil for toothache. Simply apply it directly to the painful tooth using a cotton swab. Leave it for about 20 minutes and rinse your mouth.
An Iranian study states the analgesic effects of clove, which can help relieve toothache (10). Cloves may also combat bad breath, especially smoker’s breath. It is often recommended to rinse your mouth with water after smoking and chew a clove to release its essential oils to mask the bad breath (11).
4. May Aid Diabetes Treatment
Volunteers in a study reported lower glucose levels before and after meals after consuming clove extracts (2). Another animal study showed that cloves could moderate blood sugar spikes in diabetic mice (12).
A study published in the Journal of Medicinal Food suggests that cloves contain another compound called nigericin, which could improve insulin secretion and the health of cells that produce insulin. It does so by acting as an antioxidant to protect cells from damage, thereby reducing stress signals in them that can interfere with insulin production. Clove and its compounds may also help fix insulin signaling by adjusting key proteins like IRS- to work better, making the cells more sensitive to insulin (13). This means that cloves may keep your blood sugar levels in check when taken as a part of a balanced diet.
5. May Improve Liver Health
Eugenol, an antioxidant and anti-inflammatory compound in cloves, can improve liver health.
According to one study, the ascorbic acid and beta-sitosterol compounds are cloves that can inhibit hepatic cell proliferation (13).
According to one study, the ascorbic acid and beta-sitosterol compounds in cloves may inhibit hepatic cell proliferation. The eugenol-rich fraction (ERF) in cloves also decreases oxidative stressi A condition caused by an imbalance between the creation and buildup of oxygen radicals in the cells and the ability to detoxify them. and acts against liver cirrhosis (14). To put it simply, cloves are rich in antioxidant and anti-inflammatory compounds that help fight free radicals to reduce oxidative stress that can damage the liver cells.
6. May Promote Bone Health
The hydroalcoholic extract of dried cloves is rich in polyphenols, such as eugenols and eugenol extractives, and can promote bone density. According to an animal study published in the Natural Product Research journal, supplements with clove extract restored urinary calcium, phosphate, and creatinine levels, indicating improved bone retention. It also resulted in less bone breakdown and better bone formation (15).
As per some animal studies, the manganese in cloves may help improve bone mineral density and metabolism (16). This may further benefit your bone health.
7. May Promote Digestive Health
Certain compounds in cloves may help reduce stomach ulcers. The oils from cloves can increase the thickness of gastric mucus, and this protects the stomach lining and prevents peptic ulcers (17).
Cloves also contain some fiber (18). This fiber may aid digestion and prevent constipation. However, the effectiveness of clove fiber to achieve the same is yet to be studied.
8. May Aid Weight Loss
Cloves contain natural fatty acid synthesis inhibitors which can reduce body mass. In animal studies, alcohol extracts of clove (AEC) were found to lower lipid accumulation in the liver, abdominal adipose tissue weight, and body weight (19).
However, more studies are required to understand the function of AEC in reducing body weight in humans. Also, it is important to note that while cloves may offer some benefits in supporting fat metabolism and reducing lipid accumulation, they should be viewed as a complementary addition to a healthy lifestyle, rather than a standalone solution for weight management. It is important to have a balanced diet and engage in regular physical activity to achieve sustainable weight loss.
9. May Improve Respiratory Health
The benefits of clove oil may also extend to your respiratory system. The oil can be used for treating asthma (20). The oil soothes the respiratory tract and also has an anti-inflammatory effect. Supplementation with clove oil was found to prevent bacteria from forming colonies in the lungs (21).
You can massage the oil into your chest, sinuses, and the bridge of the nose. As per anecdotal evidence, this may open the breathing passages and provide relief. You can also add the oil (or steep a few cloves) to a glass of warm water and take it as tea. Chewing on a clove bud is also suggested to ease a sore throat.
10. May Relieve Stress
A study published in the Indian Journal of Pharmacology researched how clove extract affects stress in different situations. It looked at three different types of stress – cold-induced, sound-induced, and oxygen-deprivation. The results showed that clove extract helped in all three stress conditions. It reduced the development of stomach ulcers caused by cold, helped prevent changes in body chemicals triggered by sound stress, and delayed seizures caused by oxygen deprivation. The alcoholic extracts of clove were found to possess anti-stress properties. It is thought the antioxidant effects of clove could be responsible for this (22). However, more research is warranted in this aspect.
11. May Fight Headache
Clove oil is extensively used in aromatherapy to treat headaches. This could be attributed to the eugenol in clove, which has analgesic (pain-relieving) properties (23).
Crush a few cloves and put them in a clean handkerchief. Inhale the smell whenever you have a headache. Alternatively, you can also add two drops of clove oil to a tablespoon of coconut oil and gently massage over your forehead and temples.
However, these methods are based on anecdotal evidence. If you are unsure about how to use clove to treat headache, consult your health care provider.
12. May Boost Testosterone Levels
Mice studies have shown that the oral ingestion of cloves can enhance testicular function and ultimately boost testosterone levels. A study published in the Andrologia journal evaluated how the flower buds of clove affect male reproductive health. The researchers tested the effects of chronic oral exposure to aqueous extracts of clove flower buds in three different doses over a 35-day spermatogenic cycle in male mice. The results showed that the lower dose (15 mg) had positive effects on male reproductive health. It increased serum testosterone levels, improved sperm motility, and enhanced the secretory activity of reproductive organs, suggesting improved fertility. However, the higher doses had negative effects and reduced sperm production (24).
Anecdotal evidence suggests that cloves may enhance fertility. However, certain research states that excess intake of cloves may, in fact, impair fertility. Such effects were observed in animals (25). Hence, it is important to consult a doctor before consuming cloves for this purpose.
13. May Treat Acne
Cloves’ benefits are not just limited to your health. The antibacterial and antifungal properties of cloves could also help with acne. These properties may help kill acne-causing bacteria due to which clove oil works well in treating acne and improving skin health. The oil is also recommended in the aromatherapeutic literature for treating acne (26).
The eugenol in the oil has antibacterial properties. The oil can kill infection and fight inflammation, thereby effectively treating acne (26).
15. May Improve Hair Health
Some believe clove oil could be used in scalp and hair treatments. The oil is also touted to increase blood circulation and promote hair growth. However, these benefits of clove are not backed by research.
Tasneem H Yousuff, a food writer, shared her experience of using cloves for treating her cough. She said, “Surprisingly, the coughing stopped in a short while! I have continued with the cloves especially before going to bed and have been enjoying complete relief from the cough and enjoying a good night’s sleep (i).”
These are the 15 cloves benefits you should know about. Cloves are generally healthy and most of the research supports the evidence, more studies are warranted to understand their function. But including cloves in your regular diet is a good idea. In the following section, we have discussed the different ways you can use cloves.
Key Takeaways
- Cloves are a storehouse of vital nutrients like manganese, vitamins C and K, and fiber.
- They can be used as part of several natural remedies to help fight inflammation and promote bone, eye, and digestive health.
- Cloves can be made into a tea or added as a garnish for cakes and rice dishes.
- Overconsumption of cloves may increase the risk of bleeding and allergies.
How To Use Cloves
Cloves can be used to make tea and as flavor agents in different recipes, cookies, and gingerbread preparations. Also, cloves can be used to kill fleas.
For Cooking
- Add ground cloves to your cakes for a refreshing kick. They go well with nutmeg and cinnamon.
- Add a couple of cloves to your morning tea for added flavor and nutrition.
- Use them as a garnish with your rice preparations.
- Grind cloves into a fine powder and add it to your spice mixes.
- Add a few cloves to your savory dishes like curries and stews for a subtle, aromatic flavor.
- Add whole cloves to your pickles to impart a unique spiciness to the brine.
For Killing Fleas
As clove oil is an aromatic essential oils, it can work as an excellent insecticide. After bathing your pet in warm water, rinse it off with water with a couple of drops of clove oil. You can also add a drop of the oil to its collar; this will keep the fleas away.
Clove oil can also be used as a mosquito repellent (27).
In the following section, we will look into the nutritional profile of cloves.
What Is The Nutritional Profile Of Cloves?
Cloves are rich in vitamins, minerals, and fiber. According to the United States Department of Agriculture, one tablespoon of cloves contains (18):
- 17.8 calories of energy
- 2.2 g of fiber
- 0.388 g of protein
- 4.26 g of carbohydrates
Cloves are also packed with vitamins C and K and minerals, such as manganese and calcium.
Principle | Nutrient Value | Percentage of RDA |
---|---|---|
Energy | 47 Kcal | 2% |
Carbohydrates | 10.51 g | 8% |
Protein | 3.27 g | 6% |
Total Fat | 0.15 g | 0.5% |
Cholesterol | 0 mg | 0% |
Dietary Fiber | 5.4 g | 14% |
Vitamins | ||
Folates | 68 µg | 17% |
Niacin | 1.046 mg | 6.5% |
Pantothenic acid | 0.338 mg | 7% |
Pyridoxine | 0.116 mg | 9% |
Riboflavin | 0.066 mg | 5% |
Thiamin | 0.072 mg | 6% |
Vitamin A | 13 IU | 0.5% |
Vitamin C | 11.7 mg | 20% |
Vitamin E | 0.19 mg | 1% |
Vitamin K | 14.8 µg | 12% |
Electrolytes | ||
Sodium | 94 mg | 6% |
Potassium | 370 mg | 8% |
Minerals | ||
Calcium | 44 mg | 4% |
Copper | 0.231 mg | 27% |
Iron | 1.28 mg | 16% |
Magnesium | 60 mg | 15% |
Manganese | 0.256 mg | 11% |
Phosphorus | 90 mg | 13% |
Selenium | 7.2 µg | 13% |
Zinc | 2.32 mg | 21% |
Phyto-nutrients | ||
Carotene-ß | 8 µg | — |
Crypto-xanthin-ß | 0 µg | — |
Lutein-zeaxanthin | 464 µg | — |
Apart from these nutrients, cloves also have numerous bioactive compounds that add to their benefits. These include (28):
- Eugenol: It is the primary active compound in cloves and is responsible for its characteristic aroma. It is known for its antimicrobial, insecticidal, anti-inflammatory, and antioxidant benefits.
- β-Caryophyllene: This natural compound is proven to have local anesthetic effects. It is also known for its antibacterial, antioxidant, anti-inflammatory, and anticancer properties.
- α Humelene: It is a naturally occurring terpenoid known for its anticancerous and anti-inflammatory properties.
- Benzyl Acetate: This organic compound has a sweet and pleasant aroma and is known for its anti-irritant and antimicrobial properties.
Thanks to its nutrients, you can consume clove any time of the year. On that note, clove tea is an ideal drink to have whether you are down with a cold or just need some refreshment. Learn how to make it in the next section.
Clove Tea Recipe
Ingredients
- 2 cups of water
- 5 to 6 whole cloves
- 1 to 2 cinnamon sticks (optional)
- 1 to 2 teaspoons of sugar (optional)
- Lemon slices or a slice of orange (optional)
How To Prepare
- Bring two cups of water to a boil.
- Add cloves to it.
- You can also add 1 to 2 cinnamon sticks for flavor.
- Once it starts to boil, cover it for 5 to 7 minutes.
- Strain the liquid into a cup.
- You may add sugar if you’d prefer a little sweetness.
- You also may add a slice of lemon or orange in it for a citrusy twist.
Eating cloves in excess could cause certain undesirable effects. Though research is ongoing, it is important to practice caution.
What Are The Side Effects Of Cloves?
Overconsumption of cloves may cause adverse effects, such as lowering of blood sugar levels and allergies in some people. They may also interact with blood clotting medications like warfarin and increase the risk of bleeding (29), (30), (31).
Consuming 10 ml clove oil caused hepatic failurei Loss of liver function brought on by an infection, alcohol addiction, or a drug reaction that might happen suddenly or progressively. in a 15 month-old boy (32). There is lack of enough research on the safety of cloves for pregnant and lactating women. Hence, consult your doctor. Cloves may even aggravate or worsen some existing conditions and may interfere with medications. Explore more side effects of cloves before using them.
Infographic: Interesting Facts About Cloves
Cloves are one of the popular spices used in many cuisines throughout the world. They are known for their unique aroma and pungent flavor. They are also used to manage many ailments. The following infographic contains some interesting facts about this flavorful spice. Check it out!
All the cloves benefits comes from their rich nutritional profile. They are rich in vitamins C and K, fiber, and manganese. They can fight inflammation, reduce cancer risk, and improve liver, bone, digestive, and respiratory health and wellness. They also aid in diabetes treatment and weight loss. However, they may also increase the risk of bleeding, lower blood sugar levels way too much, and trigger allergies. Hence, those with existing medical conditions must practice caution.
Frequently Asked Questions
How many cloves can we take in a day?
Taking 2 to 3 cloves per day should be fine. But this dosage may not be suitable for all. Hence, consult your doctor.
What is a good substitute for cloves?
You can use allspice or nutmeg in this case. They are good substitutes for cloves.
Is clove oil toxic to humans?
Topical application is fine. But there is limited research on its effects with repeated oral intake or its application to the gums or teeth. Hence, consult a doctor before using it.
What are the other names for cloves?
A few other names of cloves include laung (Hindi), ding xiang (Chinese), cengkeh (Indonesia), and clavo (Spanish)
Do cloves stimulate blood circulation?
There is limited research available. It may reduce body temperature and enhance circulation. The antioxidant properties of cloves are thought to purify the blood. However, more scientific research is warranted.
Do cloves make your lungs bleed?
Clove-flavored cigarettes may lead to lung bleeding, though this is not supported by research. It is believed the eugenol in cloves makes smoker’s lungs numb.
Can cloves treat urinary tract infections?
Yes, clove extract has potent antibacterial effects that may help fight against Proteus mirabilis and Staphylococcus epidermis, the two bacterial strains that cause urinary tract infections (33).
Is clove good for kidneys?
Yes, animal studies suggest that clove essential oil has antioxidant and kidney-protective properties that may reduce oxidative stress on the kidney (34). However, further studies are warranted to further understand this association.
Can I drink clove water on an empty stomach?
Yes, anecdotal evidence suggests that drinking clove water on an empty stomach helps promote digestion and ease stomach issues like constipation, diarrhea, and acidity.
Is clove acidic or alkaline?
Cloves are highly acidic with a pH of 3.8 (35).
References
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