12 Benefits Of Turmeric Tea, Preparation, And Side Effects

Turmeric tea benefits will make you crave a cup or two. The traditional Chinese and Indian medical systems have used turmeric for thousands of years. You can use turmeric in your diet in many different ways. Turmeric tea may help reduce inflammation, enhance sleep quality, and promote overall wellness. It also helps treat acne, promotes heart health, and cleanses the liver. Turmeric is used extensively in ayurveda, as a natural remedy for various ailments. This article discusses the benefits of turmeric tea, how to use it, and any potential side effects. Keep reading.

Know Your Ingredient: Turmeric Tea

What Is It?
A drink made by brewing turmeric powder or root in hot water.

What Are Its Benefits?
It is famously applied to soothe inflammations. With its antioxidant properties, it also helps boost the immune system and improves digestion.

Who Can Use It?
It may be beneficial for individuals with inflammatory conditions or to support the immune system.

How Often?
It is advised to consume 0.5-2g of turmeric daily.

Caution
May interact with certain medications, including blood thinners and diabetes medications.

What Are The Benefits Of Turmeric Tea?

Wondering why everyone’s raving about turmeric tea lately? Well, grab your cup because we are about to spill the tea on turmeric benefits that go beyond just a cozy sip. Stick around to see how this golden drink can seriously boost your wellness game!

1. Turmeric Tea Fights Inflammation

There are hundreds of studies that speak of curcumin, the compound in turmeric that fights inflammation (1). Further research also tells us that ibuprofen and aspirin, two of the popular anti-inflammatory drugs, are not as effective as curcumin in turmeric when it comes to fighting inflammation (2).

These properties of turmeric also make it a good treatment for arthritis and gout symptoms (3).

Madelyn, a cooking blogger, has Crohn’s disease and talked about how turmeric tea helped ease multiple symptoms, in one of her blog posts. She said, “After 2 weeks of consistent drinking, I noticed I do not get as bloated as I used to, I have seen a reduction of the inflammation inside my lids from my eye allergies (i).”

2. Aids Cancer Treatment

The curcumin in turmeric was proven to have anticancer effects. In fact, the compound exhibited the best effects on cancers of the bowel, skin, breast, and stomach. Also, the antioxidant properties of curcumin can reduce swelling and inflammation that are so often associated with cancer.

Further research also tells us that curcumin can make chemotherapyⁱ  A treatment done to destroy cancer cells in the body, slow down their progression, and prevent any tumor growth. more effective (4). What’s even more interesting is the selective action of curcumin – several studies have found that the compound targets only the cancerous cells, leaving the healthy cells unaffected (5).

3. Aids Diabetes Treatment

One 2013 review of multiple studies states that the curcumin in turmeric can lower blood glucose levels and, on top of that, relieve several other diabetes complications (6).

Turmeric tea can also stabilize blood sugar levels and make diabetes far more manageable. More importantly, taking turmeric tea regularly (or even including turmeric in your regular diet) can even prevent diabetes altogether. This is because curcumin optimizes the functioning of the beta cells in the pancreas that produce insulin. It can also treat liver issues, which are quite common in patients with diabetes.

4. Treats Alzheimer’s

Alzheimer’s disease affects brain functions by inducing inflammation, oxidative damage, and metal toxicity – all of which were found to be countered with the help of curcumin in turmeric tea (7).

Another study says that curcumin can improve memory and mood. Curcumin’s ability to reduce brain inflammation has also been linked to improvement in depression (8).

5. Boosts Immunity

The anti-inflammatory properties of turmeric can help boost immunity.

It also reduces and even prevents the impact of pro-inflammatory cytokines, and this is another way turmeric enhances immunity (9).

6. Enhances Heart Health

Studies show that curcumin can reverse heart disease. The antioxidant effects of the compound can reduce the risk of different forms of cardiotoxicityⁱ  Heart damage caused by cancer treatment, drugs, or radiation exposure that hinders the organ from pumping blood. and prevent heart complications related to diabetes (10).

Curcumin has also been found to improve the health of the endothelium, which is the lining of the blood vessels. As endothelial dysfunction is one major cause of heart disease, curcumin plays a crucial role here (11).

Further research also shows that curcumin can prevent clogged arteries. The compound can reduce deposits in the arteries, thereby preventing heart disease and heart attacks (12).

7. Might Promote Weight Loss

Weight gain causes fat tissue to expand, and new blood vessels are formed as a consequence. But studies show that intake of curcumin can prevent the formation of these blood vessels. This means less fat gain and, eventually, weight loss. However, more research is required before we arrive at any conclusion.

8. May Treat Uveitis

Also called eye inflammation, it is one of the degenerative conditions of the eye that can affect vision (13). However, we need more research before arriving at conclusions.

9. Cleanses The Liver

The curcumin in turmeric tea had shown to improve liver detoxification. Intake of turmeric can also increase the levels of glutathione S-transferase, an enzyme produced by the liver that protects the organ from oxidative stress and damage.

Other studies state how curcumin can reverse liver cirrhosisⁱ  A condition where the liver suffers chronic damage from the development of scar tissues, frequently caused by hepatitis and alcohol use. to some extent. This can be attributed to the antioxidant properties of the compound (14).

10. Boosts Sleep

We have already seen that curcumin can improve mood – and this invariably improves your sleep as well. Intake of curcumin was also found to relieve anxiety and prevent oxidative damage – factors that might otherwise cause sleep issues.

11. Turmeric Tea Helps Treat Acne

The antioxidants in turmeric and the compound curcumin can work wonders for your skin health. You can mix a tablespoon of turmeric with some water to make a paste. Apply to your face and leave it on for 30 minutes before washing off with cold water. You can repeat this daily.

Did You Know?

Turmeric tea can be used as a plant-based dye for anything, including fabrics, thanks to its strong color pigment.

12. May Help Ease Cough

Turmeric tea consumption may help in alleviating cough and other respiratory issues. It contains curcumin, a compound known for its antioxidant and anti-inflammatory properties. These properties may help soothe the throat, reduce irritation, and provide relief from a persistent cough (15).

It also has antiviral properties that may help prevent flu and its respiratory symptoms. It may work well against the influenza-causing virus by helping the immune system respond better to protect the lungs from damage (15). Additionally, the tea’s warmth can have a comforting effect on a sore throat. However, if you notice a persistent cough, talk to your doctor for a proper diagnosis of the underlying issue.

Those are the benefits of turmeric tea. Quite amazing, aren’t they? By the way, how about getting to know about the preparation of the tea?

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How To Prepare Turmeric Tea

You can prepare the tea with turmeric powder. You can either buy it from the market or grate and ground whole turmeric right at your home. Here are the steps to follow:

1. Add 1 to 2 teaspoons of ground turmeric to 4 cups of boiled water.
2. Allow the mixture to simmer for about 10 minutes.
3. Strain the tea into a cup or container and let it cool down a bit.

You can also add some honey to the tea to sweeten it. Honey also has antimicrobial properties that offer additional benefits. You can also add some black pepper or lemon or even the juice of ginger.

Did You Know?

You can also add spices like basil, cinnamon, nutmeg, or cardamom to make your turmeric tea taste better.

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What Are The Side Effects Of Turmeric Tea?

• Issues During Pregnancy And Breastfeeding

During pregnancy, turmeric tea can stimulate the uterus. Not enough information is available with respect to turmeric and breastfeeding. Hence, avoid use in both the cases.

• Gallbladder Issues

Turmeric can aggravate gallbladder issues. Don’t use it if you have gallstones or any other issues with the gallbladder.

• Diabetes

Though this is a benefit, we suggest you check with your doctor as turmeric can lower blood pressure way too much in diabetes patients.

• Infertility

Turmeric might decrease sperm count in men when taken orally. This can reduce fertility.

• Iron Deficiency

Turmeric might interfere with iron absorption. Hence, people who are deficient in iron must take care.

• Issues During Surgery

Turmeric might slow blood clotting, which is why you need to stop taking it at least two weeks before a scheduled surgery.

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Infographic: 5 Reasons To Add Turmeric Tea To Your Diet

Drinking turmeric tea can have a positive impact on your overall health. The curcumin present in turmeric offers a lot of benefits – from reducing inflammation to boosting immunity. Check out the infographic below for a recap of the best reasons to include turmeric tea in your diet.

Illustration: StyleCraze Design Team

Frequently Asked Questions

How often can you drink turmeric tea?

Consuming turmeric tea once a day should suffice. And the maximum amount of turmeric you can take in a day is 2 grams. Half a teaspoon of ground turmeric makes one gram of turmeric.

What is the best time to take turmeric tea?

You can take the tea before bedtime.

How does turmeric tea compare to supplement forms of turmeric in terms of bioavailability and effectiveness?

Though there is no evidence to show a comparison between the effectiveness of turmeric tea and supplement forms, a study on the bioavailability of curcumin through turmeric showed that the body does not absorb curcumin very well (16). Therefore, consuming the supplement form may be more beneficial than turmeric tea. However, always consult your doctor before taking supplements.

How does turmeric tea helps to improve digestion?

Turmeric tea may help to improve digestion as turmeric’s anti-inflammatory, carminative, and choleretic properties may help protect the GI tract (17).

Is there any difference between fresh turmeric root tea and powdered turmeric tea?

Fresh turmeric root tea may have a bitter or spicy taste than powdered turmeric tea.

Can turmeric tea be used as an alternative to coffee?

Yes, turmeric tea can be used as an alternative to coffee as it is caffeine-free and you can consume it every day. You may also go for this herbal tea options available for consumption.

Illustration: Benefits Of Turmeric Tea Preparation And Side Effects

Image: Stable Diffusion/StyleCraze Design Team

Experience the incredible health benefits of turmeric tea. From reducing inflammation to improving digestion, click on this video to know more about this powerhouse beverage.

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Temple StewartRD, LDN

   

Temple Stewart is a Registered Dietitian Nutritionist and Personal Trainer in St. Petersburg, FL. She sees clients all over the world through virtual nutrition services. Her passion is to teach her clients how to experience a healthier life by using effective nutrition education and counseling.

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Ravi Teja TadimallaCo-Editor-in-Chief

 

Ravi Teja Tadimalla is a Co-Editor-in-Chief and a published author. He has been in the digital media field for over a decade. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University.

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Arshiya SyedaCo-Editor-in-Chief

Arshiya Syeda is the Co-Editor-in-Chief of StyleCraze with 8 years of experience. Prior to that, she was a content writer who combined her writing and research skills to write over 200 high-performing articles on hairstyles, hair care, and skin care.

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Aparna MallampalliHealth & Wellness Writer

Aparna is a professor-turned-content writer with over 5 years of experience in life sciences. Her passion for writing and interest in the healthcare and wellness industry pushed her toward a career in content writing. She has a master’s degree in microbiology from Osmania University, Hyderabad, and a diploma in nutrition from Fab Academy.

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