How Red Clover Benefits Your Health, Uses, And Dosage

The benefits of red clover have been first tapped by folk medicine to treat menopausal symptoms and hot flashes. These pink-red flowers are an amazing source of protein and plant chemicals besides possessing antioxidant, anti-inflammatory, and blood-purifying properties.

Moreover, this herb is said to slow down cancer progression, reduce asthma, and help manage PCOS. But are these claims backed by scientific data? What do modern-day studies suggest? Is it safe to use this herb at all?

In this article, we answer all these queries and explore how to consume red clover, how to make its tea, and more. Read on!

Know Your Ingredient: Red Clover

What Is It?
A pink-red flower from the Trifolium pratense L that has a sweet flavor.

What Are Its Benefits?
It may reduce hot flashes, help manage asthma, promote collagen production, and improve blood circulation in the body.

Who Can Consume It?
Anyone can consume this except children and people on blood thinners and hormone replacement therapy.

How Often?
You can consume 40 to 80 mg daily.

Caution
Avoid consuming red clover if you are pregnant or breastfeeding. It may cause headaches, nausea, or rashes in some people.

What Is Red Clover? What Is It Known For?

Red clover (Trifolium pratense L.) is a member of the family of beans and peas, known as Fabaceae/Leguminosae. The unique pink-red flower heads are characteristic to this plant (1).

This clover variety is excellent fodder for animals, livestock, and poultry. It has highly digestible protein content and net energy value (2).

For centuries, the clover plant has been used to manage asthma, whooping cough, and gout. Traditional medicine uses semi-purified leaf extracts of this plant to address menopausal disturbances in women (1), (3).

A few of these benefits are attributed to the presence of isoflavones in red clover. Isoflavones are also called phytoestrogens because of the structural similarity they share with the estrogen in our body (3).

Phytoestrogens usually tend to interfere with the activity of estrogen. They may act as agonists or antagonists to this hormone, depending on their level in the body. Hence, red clover and its supplements are sold as a women’s health aid (3) (4).

How effective is this herbal medicine? Is it safe to have red clover supplements? Find answers to these questions in the sections below. Start scrolling!

Fun Fact

Red clover was adopted as the State Flower of Vermont, United States, in 1894 and thrives prolifically along the roadsides, mountains, valleys, and lakes in the state. It is also the National Flower of Denmark.

How Does Red Clover Benefit Your Health?

Red clover may reduce menopausal symptoms, including hot flashes. Its extracts may affect cardiovascular and bone health.

1. May Reduce Hot Flashes

Red clover extracts are marketed as a cure for hot flashes and other menopausal symptoms.

A few clinical studies showed a reduction in the frequency of hot flashes, more so in women with high severity () (4), (5).

A study reported that consuming this herbal supplement for 12 weeks had a positive effect on treated menopausal women. Its isoflavones reduced their levels of stress, anxiety and depression (4).

However, a bigger volume of research claims there is no significant effect of red clover on hot flashes (4), (6).

2. May Suppress Asthma And COPD

Red clover tea or tincture is used to manage whooping cough, asthma, bronchitisⁱ  A respiratory tract infection that causes inflammation of the bronchial tubes that carry air to the lungs. , laryngitisⁱ  An inflammation of the voice box due to an acute viral infection that causes cough, pain, and fever. , and tuberculosis. The active molecules responsible for these effects include formononetin, biochanin A, daidzein, and genistein. All of these are isoflavones present in red clover and soy (7).

Formononetin and biochanin A are present in a higher proportion in this plant. Biochanin A reduces the levels of inflammatory cells and chemicals. In animal models for asthma, this isoflavone relaxes the tracheal muscles and brings down inflammation (7).

But prolonged use of red clover showed a few side effects, according to recent research. The patients in these studies complained of nausea, headache, and gastrointestinal discomfort (7).

3. May Improve Quality Of Life In Women

One of the symptoms women face during menopause is hair loss. Hair becomes weaker, and the scalp may lose the proliferating hair follicles, all at once. The hormonal changes during this phase also affect your skin texture (8).

Plants like red clover and soybean are rich in phytoestrogens. These molecules may take up the role of estrogen in your body, especially when one is deficient in the latter (8).

Ingesting red clover supplements could improve nails, skin, and hair health. They may also enhance libido and sleep in post-menopausal women. This herbal extract may also keep fatigue, mood swings, and anxiety under check (8).

4. May Slow Cancer Progression

Red clover contains isoflavones like genistein, daidzein, and biochanin A. Contrary to the belief, these molecules may not enhance the risk of breast cancer. In fact, they act as weak estrogen agonists and protect you from such cancers (6).

The isoflavones suppress the production of enzymes like cyclooxygenase (COX). The COX enzymes are responsible for flaring up inflammation and cell damage. Hence, having red clover, beans, and legumes can manage the spread and severity of cancer (9).

Also, there is enough evidence showing lower rates of breast, prostate, gastrointestinal, and urinary tract cancers in people consuming isoflavone-rich foods (9).

5. Maintains Your Skin

Red clover has antimicrobial and anti-inflammatory properties. Native Americans used it to cure external skin infections. This plant may help treat athlete’s foot, burns, sores, and ulcers effectively (10).

Estrogen has a direct impact on your skin. It increases the collagen content and improves the skin’s moisture-holding capacity, thus enhancing skin health. Higher collagen levels make your skin look plump and young (11).

Since menopause causes an imbalance in estrogen levels, your skin may look dull, dry, and wrinkly. In such cases, red clover phytoestrogens help, to an extent, repair and rejuvenate your skin cells (11).

6. Purifies Blood And Improves Circulation

Native Americans used an infusion or tea with red clover blooms/flowers as a blood purifier. Tocopherol, the active ingredient in these flowers, possesses the necessary antioxidant potential (12).

It improves circulation and relaxes stiff muscles. You can brew a tea with red clover, burdock roots, prickly ash, and sassafrass and drink it to detox your body.

But beware! Having red clover tea with these herbs can have certain side effects (13).

7. May Manage Polycystic Ovary Syndrome (PCOS)

One of the prevalent conditions in women is polycystic ovary syndrome (PCOS). Obesity, inflammation, and free radicals worsen PCOS in obese/overweight women.

Foods/supplements rich in phytoestrogens prevent/control several metabolic disorders. These molecules eliminate free radicals in your body and purify your blood (14).

Red clover may have progesterone-like compounds in its extracts. Along with phytoestrogens, these chemicals aid in treating complex conditions like endometriosisⁱ  A medical condition characterized by the growth of a tissue, similar to the uterus lining, outside the uterus.  and fibroids (14), (15), (16).

With further research, such plants could be used in hormone replacement therapy. They can substitute the current estrogen and progesterone regime, provided they have no side effects (16).

Trivia

Red clover, when used as a fodder crop, can decrease the formation and absorption of ammonia formation in ruminants and help alleviate alkalosis (a condition where the body becomes too alkaline).

8. May Help Prevent Osteoporosis

Red clover is rich in isoflavones that may positively affect bone mineral density and reduce the risk of osteoporosis, a condition characterized by weak and brittle bones (17). Studies suggest that these compounds may positively impact bone health by increasing bone mineral content (18).

Additionally, red clover’s anti-inflammatory and antioxidant properties contribute to overall bone health. Incorporating it into a balanced diet might aid in osteoporosis prevention, particularly in menopausal women, and improve overall health (17). However, more studies are needed in this regard. Consult a doctor before using red clover, as the effects can vary, based on an individual’s health condition, medications, and other factors.

Most of the benefits of red clover could be attributed to the presence of isoflavones. Many other biochemical components participate in these activities. Know more about them below.

What Are The Chemical Components In Red Clover?

Scientists have identified about 22 compounds that make up >36% of the nutrition-rich red clover plant. These include isoflavones, pterocarpans, flavonoids, and coumarins (20).

Isoflavones include: daidzein, genistein, formononetin, pratensein, irilone, biochanin A, prunetin, and calycosin.

Flavonoids are: fisetin, naringenin, quercetin, kaempferol.

Coumarins include: scopoletin, fraxidin, xanthotoxol, coumestrol, daphnoretin.

These components, together, exert antioxidant, anti-inflammatory, and analgesic effects on your body.

But is it safe to add this isoflavone-rich plant to your diet? Scroll down to know more.

Is It Safe To Have Red Clover?

No serious

side effects of consuming red clover have been reported in research studies. However, it may not be safe for women who are pregnant or lactating (1), (4).

Children or women who have breast cancer or other hormone-sensitive cancers should be mindful about the dosage (1).

Moreover, red clover has not been clearly shown to be helpful for any health condition. Research is ongoing as current data stands insufficient (1).

Despite these facts, if you wish to try red clover, how do you do it? Should you eat it raw or use its extract externally?

How To Take Red Clover

The easiest way to consume red clover would be through its supplements. You can find red clover extracts in the form of capsules.

Lisa Jordan, a blogger, shared that she likes to eat red clover as a snack. She states in one of her blog posts, “They offer up big fluffy flower heads with petals that can be pulled out easily for nibbling the sweet white tips. This is how I ate them as a kid (and still do) and how my kids eat them, but you can pop the entire flower head in your mouth too (i).”

Another preferred way is to brew its tea. You get ready-to-use tea bags on the market.

If you don’t wish to use the tea bags, here’s how you can make red clover tea at home.

DIY: How To Make Red Clover Tea

What You Need

• Red clover blossoms: 3 teaspoons, dried
• Filtered water: 2 cups
• Teapot: small-medium sized

Let’s Make It!

1. Bring the water to a boil in a stainless steel pot.
2. Add the blossoms to the pot and leave them to simmer for 2-5 minutes.
3. Turn off the heat.
4. Allow the mixture to steep for 10-15 minutes.
5. Strain the mixture into serving cups.
6. Serve hot or warm.

You can add herbs like burdock root, evening primrose, or chamomile to this blend.

Lisa Jordan goes on to share her experience of trying red clover tea for the first time: “I had read that [its] tea was slightly sweet and that the leaves had a taste that hinted at vanilla so it was with great anticipation that I raised the cup to my lips. I took my first sip and it tasted rather…blech. Mushrooms. It tasted like weak mushroom water.” However, she mentions that this may have been because the flowers she used did not have their normal sweetness.

How much red clover can you consume?

What Is The Recommended Dose Of Red Clover?

With current research findings and data, it is difficult to establish a safe dose range for red clover across age groups. In fact, there is no recommended dose established yet.

However, many clinical trials suggest that daily doses of 80–120 mg of isoflavones, in general, have the most significant effect on subjects. This dose range showed almost no toxicity in them.

Hence, if you are using/wish to use red clover supplements, take a dose equivalent to this range. Your healthcare provider would be the right person to set the best dose for you.

Frequently Asked Questions

Can red clover cause weight gain?

No. Many anecdotal studies link red clover with weight loss. However, limited research is available in this regard.

Is red clover tea good for the kidneys?

Many anecdotal studies suggest that red clover tea is good for the kidneys. However, more research is warranted.

Is red clover the same as cloves?

No, both are different. Clove is a pungent aromatic spice, while red clover is a herb with medicinal properties.

How do you use red clover for fertility?

You can take red clover in the form of tea, supplements, extracts, and tinctures to promote fertility. However, consult your doctor for more information.

Illustration: How Red Clover Benefits Your Health Uses And Dosage

Image: Stable Diffusion/StyleCraze Design Team

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Reviewer Author Editor Fact Checker

Vd. Babita SharmaBAMS

 

Dr. Babita Sharma, an Ayurveda specialist, has 10 years of experience. She is currently working as MD and Consultant at Atharva Ayurveda Ayurdhama Hospital Kangra, Himachal Pradesh.She completed her Bachelor’s degree in Ayurveda, Medicine and Surgery (BAMS) from Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka, in 2008.

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Swathi HandooHealth & Wellness Writer

 

Swathi holds a master’s degree in biotechnology from Osmania University and has worked in places where actual science and research happen. She has four years of experience and a Professional Certificate in Food, Nutrition & Research from Wageningen University.

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Ravi Teja TadimallaCo-Editor-in-Chief

Ravi Teja Tadimalla is a Co-Editor-in-Chief and a published author. He has been in the digital media field for over a decade. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University.

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Aparna MallampalliHealth & Wellness Writer

Aparna is a professor-turned-content writer with over 5 years of experience in life sciences. Her passion for writing and interest in the healthcare and wellness industry pushed her toward a career in content writing. She has a master’s degree in microbiology from Osmania University, Hyderabad, and a diploma in nutrition from Fab Academy.

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