20 Awesome Motivational Quotes For Weight Loss You’ll Need

Losing weight is a difficult task. Apart from a proper diet, nutrition plan, and workouts, you need the motivation, determination and inspiration to push you to fight the odds and achieve the goal of reducing weight. Here, we have listed some great motivational quotes for weight loss to help you. I recall telling myself that it’s fine to be overweight because I enjoy eating and that I’d start exercising the next day. This attitude eventually resulted in me gaining 30 pounds and posing major health hazards. I started to write motivational quotations on post-it notes to push myself to work out and eat properly every day. I placed them in every corner of my house, and it worked! Today, I am in better shape, I am more active, I am more productive, and I am more optimistic. So, if you are having trouble changing your current habits, these top 20 weight loss motivational quotes will come in handy, and you will be able to attain your goal weight in no time. Scroll down.

The Importance Of A Positive Mindset

It is important to keep a positive mindset during the weight loss process, as it can have a significant impact on motivation and success. A positive mindset makes it easier for people to overcome challenges and setbacks by keeping them focused on their objectives. An optimistic outlook promotes resilience and adaptation in the face of adversity. This kind of thinking improves motivation and supports perseverance and healthy decision-making, which in turn produce more long-lasting weight loss results.

Weight loss can often be a difficult journey, especially in the beginning when you don’t see as much change as you would like to. It is absolutely essential to stay positive and motivated during this period. Demotivation and negativity can impact your workout routine, eating habits, mood, and overall weight loss journey. You may even feel like giving up if you have a pessimistic mindset.

So, maintaining a positive attitude is important for maintaining motivation during your weight loss journey, and the appropriate motivational quotes can offer the inspiration and support required to strengthen that perspective.

Top 20 Motivational Quotes For Weight Loss

1. Only I Can Change My Life, No One Can Do It For Me

It’s true, isn’t it? You can blame your trainer, dietician, or even your family and friends for your weight gain. But at the end of the day, you have to take control of your life. If you do not adhere to the diet and exercise plan, even the best trainers and dieticians can do nothing about it. So, look up how to get a slim body, understand which method is safe and works best for you and follow that diligently, and learn to say “No” politely but firmly to your friends and family when they lure you into unhealthy habits. Tell yourself why losing weight is important for you.

According to a survey conducted on 1500 adults in the United States, 27% or about 1 in 4 US citizens made New Year’s Resolution in 2020 for 2021. One of the most common among them was to lose weight (48% of participants). The survey showed that baby boomers (57%) were more likely to make weight loss their resolution than Millennials (41%) or Gen X’ers (49%). You can try similar methods to stay focused on your fitness goals.

This will keep you motivated.

2. Slow And Steady Wins The Race

This adage holds true even in this fast moving age. If you want to lose weight and learn weight management, you need to go slow. Don’t look for fad diets that have flooded the market. They are called fad for a reason. You will only lose water weight and gain more weight back as soon as you stop the diet. When you start slow, you tend to change your lifestyle gradually. You will lose weight slowly, but your weight loss will be healthy and sustainable.

3. The Struggle You Are In Today Is Developing The Strength You Need for Tomorrow

When you start working out or eating healthy, it will be difficult to adhere to it. Even doing 10 reps of jumping jacks may seem like a struggle. But as you keep doing it you will be ready for more complex challenges. You will build mental and physical strength for the upcoming obstacles. Obstacles that you can overcome if you sweat and struggle today.

4. Food, Like Your Money, Should Be Working For You

I firmly believe in this. If you are spending your money and time to achieve something, it better produce results. This is the smartest weight loss quote and will compel you to think whether you are making smart food choices or not. Even if you are looking for how to lose weight without dieting, you still have to eat right. If you are spending more on unhealthy foods, then you will definitely gain weight. Try to spend your money wisely by eating green leafy veggies, nuts, fish, chicken breast, tofu, mushroom, lentils, sprouts, multigrain biscuits or bread, olive oil, rice bran oil, herbs, and fruits.

5. The Road May Be Bumpy But Stay Committed To The Process

Yes, everyone has those days when they give in to cravings, or they skip working out. Plus, initially you will be less inclined to eat healthy and your body will be sore due to exercising. But that’s OK. In fact, every once in a while you should eat 500 calories more than the calories prescribed in your diet chart. This prevents the metabolic rate from plateauing. You may not immediately learn the proper way to squat, you may not do 10 push-ups right away, or you may even get injured. But don’t let these reasons stop you. Keep learning by staying consistent with your commitment.

6. If You Are Tired Of Starting Over, Stop Giving Up

We have all done it. Tried different diets, joined new and better gyms, experimented with alternative methods of losing weight. But the main drawback is that we expect results too soon without staying 100% committed or having discipline. And then again we start over with a new diet plan and a new gym. This process tires you out, robs you of your confidence, and is a demotivator. You need to have perseverance in your goal-setting and self-improvement. Identify your weak points, write them down, and strategize a solution. For example, if you have the habit of snacking frequently, better snack on healthy foods. If you can’t get up in the morning, go to the gym after work or school or workout at home.

7. Be The Best Version Of You

You know you can do much better than what you are doing now. The only person standing between you and your better version is you! Creepy but true. This quote helped me tremendously and I stopped holding my trainer, dietician or anyone else responsible for my weight gain. This quote will trigger the hormones that will help you become strong willed. You will be motivated to go an extra mile to reach your weight loss goals.

8. Be Stronger Than Your Excuse

We women can come up with countless excuses to escape workout and eating junk. Feeling tired, got my periods, just one more bite, ice cream to beat the blues! These are just a few excuses women use to get over their guilty feelings and justify their frequent slip-ups. C’mon, you are way stronger than these excuses. You have achieved so much; you manage everything, you take care of others. Now it is time to focus on yourself, learn to self-love, celebrate little achievements and have extra body positivity. Be strong, take a step forward.

9. It’s Not A Diet, It’s A Lifestyle Change

Many people ask me which diet I am following. But I do not follow any “diet plan.” I lead a healthy way of life. And that’s what this healthy eating quote expresses. A healthy diet is the best way to lose weight, live fit, stay young, and be more efficient. Incorporate healthy lifestyle gradually so that it’s a smooth transition. This will soon become a habit and transform into a healthy lifestyle over a period.

10. Doubt Kills More Dreams Than Failure Ever Will

Anything good that can happen to us is just too good to be true. In fact, we are so critical of ourselves that we give up on our dreams too easily. Don’t let it happen for your weight loss. Yes, you deserve to look and feel your best. And believe me, you can achieve the body that you always wanted to. So what if you failed many times? Failures are stepping stones to success, learn from them and move forward.

11. Nothing Tastes As Good As Being Thin Feels

I totally agree with this. Being a foodie myself, it was not easy to stop myself from eating all kinds of foods. But once I started taking my weight loss goals seriously, and I lost weight I never felt so good about myself. To wear trendy clothes is one thing and to look good in them is another. Being thin doesn’t mean you have to be skin and bones, strive to be toned and shapely. You will feel light and be more comfortable with yourself.

12. Will Is A Skill

When it comes to losing weight your will power is most important. If it breaks too soon, you will not be able to lose weight. It is tough to endure pain and mental dissatisfaction, but that lasts only a few days. But then you have to train your brain to stay focused and determined. You will develop this skill gradually. It will take time but will give you results in all aspects of your life, not just weight loss.

13. Stressed Spelled Backwards Is Desserts. Coincidence? I think not!

Whenever we are stressed, we reach out for a cup of ice cream, chocolates, cakes, pastries and what not! Stress leads to emotional eating, and we tend to overeat, which ultimately leads to weight gain. When you workout and eat well you will kick the triggers of the stress out of the window. Be it stress at work or stress of not being able to lose weight, taking stress is not going to help you.

14. An Active Mind Cannot Exist In An Inactive Body

The more inactive you become the idler your mind gets. Or even if your mind stays active it will only work in a negative way. It will send you wrong signals of hunger and dissatisfaction. So, start incorporating at least an hour of physical activity into your daily routine.

15. Strive For Progress, Not Perfection

Don’t be too hard on yourself if you couldn’t adhere to your healthy routine today. Tomorrow is a new day and a new chance. Appreciate how much you have achieved and how far you have come. It is OK to skip the gym or have a hearty meal once in a while.

16. Success Is Never Certain, Failure Is Never Final

There you go! Just because you have failed to lose weight in the past doesn’t mean you can never lose weight. Never give up quotes like this one teach us that what’s important is for you to keep learning about your body and how your mind works. When you figure that out, you will not need a diet chart.

17. No Amount Of Security Is Worth The Suffering Of A Life Chained To A Routine That Has Killed Your Dreams

Ever dreamed of becoming a model, an actress, a dancer, or on finishing a marathon first? These skills need a fit and flexible body. The fear the that you have is the only reason why you have given up on your body. But let me tell you from my personal experience, it’s never too late to start taking a step towards a fit body.

18. A Goal Without A Plan Is Just A Wish

If you just think that you have to shed pounds but do nothing about it, you are never going to lose weight. Always write down your goals and give yourself a deadline. Stock your refrigerator with healthy foods, throw out the unhealthy ones. Start getting physically active.

19. Success Is The Sum Of Small Efforts, Repeated Day In And Day Out

Losing weight is not easy. It requires dedication and effort. It does take time. Start by taking small steps that would one day count as a tremendous effort as a total. As the quote says, repeat your new and healthy habits day in and day out to attain success.

20. You Can’t Cross The Sea Merely By Standing And Staring At The Water

Probably the best motivational quote for weight loss. It correctly states that you cannot expect your body to change by itself. You have to take the plunge, swim, drown, and float again until you reach your destination.

Infographic: Motivational Quotes For Weight Loss

Explore this infographic to get some motivational quotes for your weight loss journey. These awesome quotes help you to get the motivation you need to achieve the goal of reducing weight. Additionally, these weight loss quotes guide you on the right path and help you plan your schedule and stick to it. Scroll down and check them out.

Illustration: StyleCraze Design Team

Frequently Asked Questions

How can I incorporate motivational quotes into my daily routine?

Write motivational quotes on sticky notes and post them in visible locations around your house so you stay motivated as you do everyday routine. Share motivational quotations with friends to promote accountability and support from one another, or set a favorite quote as your phone’s wallpaper to have it always visible.

What are some encouraging quotes for weight loss?

• “Weight loss doesn’t begin in the gym with a dumbbell; it starts in your head with a decision.” ~ Toni Sorenson
• “If you believe that weight loss requires self-deprivation, I’m going to teach you otherwise.” ~ Robert Atkins

What are some funny motivational quotes to help with weight loss?

• “If you have 30 minutes for Facebook, you have 1 hour for the gym!” ~ Anonymous
• “Excuses don’t burn calories.” ~ Anonymous

Should I focus on just one motivational quote or have a variety of quotes to draw inspiration from?

If you manage to find that one perfect motivational quote that gets you going throughout your weight loss journey, simply stick to it. However, some people may draw inspiration from different quotes. This is completely a matter of personal choice.

Are there any negative effects of relying too heavily on motivational quotes for weight loss?

Motivational quotes are generic and not specifically written keeping in mind one’s physical capacity or bodily conditions. Thus, completely relying on them may make you set unrealistic weight loss goals that may be harmful for your body and mental health.

Can motivational quotes be personalized to fit individual weight loss goals and needs?

Yes, you can tweak motivational quotes to better fit your weight loss goals. This will help you stay focused on your target and not set general or unrealistic weight loss expectations.

Are there any famous people who have spoken about weight loss and motivation?

Various celebrities have time and again spoken about the importance of eating healthy and maintaining the right weight to prevent different body ailments. Here are a few weight loss quotes from famous celebrities:

• “Successful weight loss takes programming, not willpower.” -Dr. Phil McGraw
• “Want to lose weight? Do more than just think about it. You don’t need to hold off while you keep searching for an abundance of motivation to lose weight. What you need is an abundance of action.” -Shawn Weeks
• “You didn’t gain all your weight in one day; you won’t lose it in one day. Be patient with yourself.” Jenna Wolfe

How often should I read or recite motivational quotes for weight loss?

Read motivational quotes every time you begin your workout sessions. These may be encouraging quotes on nutrition, weight loss, healthy eating, or whatever you like. It is also helpful to read them when you are depressed about not losing weight quickly or are thinking of giving up on your weight loss goals.

Can motivational quotes be used for other aspects of health and wellness besides weight loss?

Motivational goals can keep you motivated in all fields of life especially when you hit rock bottom or cannot garner enough confidence in yourself.

Illustration: Awesome Motivational Quotes For Weight Loss You&039ll Need

Image: Dall·E/StyleCraze Design Team

Do you need that extra push to help shed those stubborn pounds? Check out the video below for 15 motivational quotes to help you get started on your fitness journey.

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Author Editor

Charushila BiswasHealth & Wellness Writer

 

Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and fitness equipment. She strives to inform, educate, and motivate her readers via authentic, straightforward, and fact-checked information.

Read full bio of Charushila Biswas

Arshiya SyedaCo-Editor-in-Chief

Arshiya Syeda is the Co-Editor-in-Chief of StyleCraze with 8 years of experience. Prior to that, she was a content writer who combined her writing and research skills to write over 200 high-performing articles on hairstyles, hair care, and skin care.

Read full bio of Arshiya Syeda