25 Awesome Quotes On Nutrition

Well-written quotes on nutrition can motivate you to eat better for a better quality of life. Nutrition is important for your overall health and well-being. It influences everything from your energy levels to disease resistance. However, our fast-paced lives have made junk food a convenient and addictive part of our lives. While clean eating habits and keeping unhealthy meals at bay are important, we need the motivation to make those changes. This is where the right quotes on nutrition can help. In this article, we have listed 25 quotes based on health and wellness that can keep you focused and motivated on your fitness journey. Continue reading.

Nutrition Quotes

1. “The first wealth is health. “ – Ralph Waldo Emerson

This quote by Ralph Waldo Emerson emphasizes the importance of health. It suggests that health is the most valuable form of wealth one can possess.

2. “This is what people don’t understand: obesity is a symptom of poverty. It’s not a lifestyle choice where people are just eating and not exercising. It’s because kids – and this is the problem with the school lunch right now – are getting sugar, fat and empty calories – lots of calories– but no nutrition.” – Tom Colicchio

In this quote, Tom Colicchio points out that unhealthy food is more accessible to the poorer population, which is leading to more obesity in those groups. He highlights the issue with school lunches that are filled with high-calorie, low-nutrient, and sugary foods.

3. “Let thy food be thy medicine.”
Which means our food should be our medicine and vice versa”– Hippocrates

This popular Hippocrates quote advocates a natural approach to health. He suggests that the food we consume should be filled with nutrients to prevent health problems that require actual medicines for treatment.

4. “He who has health has hope, and he who has hope has everything.” – Arabian Proverb (Thomas Carlyle)

This Arabian proverb quoted by Thomas Carlyle conveys the idea that good health brings hope. And with hope and optimism, you can work towards everything you need.

5. “Don’t eat anything your great-grandmother wouldn’t recognize as food. There are a great many food-like items in the supermarket your ancestors wouldn’t recognize as food (Go-Gurt? Breakfast-cereal bars? Non-dairy creamer? Stay away from these.” – Michael Pollan

Here, Michael Pollan advises avoiding highly processed foods like cereal bars and artificial cream substitutes. Instead, he suggests eating what our ancestors would recognize as natural, wholesome food.

6. “Man is what he eats.” – Lucretius

This quote by Lucretius is a statement about the profound impact your diet can have on your entire well-being – physical and mental.

7. “The doctors of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition.” – Thomas Edison

In this quote, Thomas Edison mentions that future healthcare will focus more on nutrition than pharmaceutical drugs to cure and prevent diseases.

8. “Life is a tragedy of nutrition.” – Arnold Ehret

This quote by Arnold Ehret suggests that life is deeply interconnected with nutrition, as poor nutrition may lead to suffering.

9. “Diet is the essential key to all successful healing. Without a proper balanced diet, the effectiveness of herbal treatment is very limited.” – Michael Tierra

Here, Michael Tierra underscores the importance of a balanced diet. It is important for any healing process, and it determines the efficacy of any herbal treatments you may opt for.

10. “Water is the most neglected nutrient in your diet, but one of the most vital.” – Julia Child

This Julia Child quote is for those who often overlook drinking enough water. It highlights that water is an essential part of our diet.

11. “Eating healthy nutritious food is the simple and the right solution to get rid of excess body weight effortlessly and become slim and healthy forever.” – Subodh Gupta

This quote by Subodh Gupta promotes the idea of eating nutritious food to achieve and maintain a healthy weight.

12. “Tell me what you eat, and I will tell you what you are.” – G.K. Chesterton

This G.K. Chesterton quote suggests that your diet is a reflection of who you are.

13. “Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” – Edward Stanley

In this quote, Edward Stanley warns that neglecting healthy eating habits will eventually lead to health problems, which may demand more time and attention than the efforts required to maintain healthy eating habits.

14. “Today more than 95% of all chronic disease is caused by food choice, toxic food ingredients, nutritional deficiencies, and lack of physical exercise.” – Mike Adams

Here, Mike Adams suggests most chronic diseases in today’s date have similar causes – poor dietary choices, unhealthy ingredients, and a lack of exercise.

15. “To eat is a necessity, but to eat intelligently is an art.” – La Rochefoucald

La Rochefoucauld suggests that while eating is our basic need, doing so wisely requires knowledge of healthy foods.

16. “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.” – Hippocrates

In this quote, Hippocrates suggests that achieving good health is pretty simple and safe in concept. You only need to find a balanced approach to nourishment and exercise.

17. “Processed foods not only extend the shelf life, but they extend the waistline as well.” – Karen Sessions

In this quote, Karen Sessions points out that while processed foods may have a longer shelf life, they are still unhealthy and lead to unwanted weight gain.

18. “Don’t dig your grave with your own knife and fork.” – English Proverb

This English proverb is a caution against unhealthy eating habits that can damage health beyond repair if left unchecked.

19. “I always lose a little weight on the road, so I constantly have to be on top of my nutrition and hydration.” – Matt Cameron

Here, Matt Cameron discusses the need to maintain good nutrition and hydration while traveling. This prevents any unintended weight loss.

20. “These small things – nutrition, place, climate, recreation, the whole casuistry of selfishness – are inconceivably more important than everything one has taken to be important so far.” – Friedrich Nietzsche

Friedrich Nietzsche suggests that things like nutrition, environment, and recreation may be deemed insignificant. However, they are more important than any other thing for your well-being.

21. “Life is not living, but living in health.” – Martial

This simple nutrition quote highlights that true living can be done only when one maintains their health.

22. “Most people don’t have a problem going on a diet. The problem is being consistent on their diet.” – Karen Sessions

This quote by Karen Sessions speaks the most important truth – you can easily start a diet, but staying consistent is hard and crucial.

23. “Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.” – Denis Waitley

This Denis Waitley quote encourages us not to take our health and time for granted, as we only understand their importance once they are lost.

24. “Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.” – Jack Lalanne

In this quote, Jack Lalanne suggests the importance of balancing exercise and nutrition. Together, these two promote your overall health and well-being.

25. “Good food ends with good talk.” – Jules Renard

This Jules Renard quote suggests the role of good food in facilitating meaningful conversation, leading to healthy social interactions.

All these quotes above have been carefully selected to inspire you. But the real question is, do they have any value? If yes, why? Let us find out!

Why Do These Quotes Matter?

Quotes on nutrition are often motivating and contain valuable wisdom about health and well-being. They are concise and memorable and may, therefore, inspire positive changes in your eating habits. They may also help keep you motivated during challenging times and help you stick to your nutrition goals.

Infographic: 5 Quotes On Nutrition To Live By For A Healthy Life

Nutrition is intimately connected to health; the latter exists only because of the former. However, it is easy to forget the importance of being mindful of both in a fast-paced culture with a variety of instant foods and beverages. To bring yourself back to awareness, you can always count on great words of wisdom, a few of which you read above. Check out the infographic below for the 5 most note-worthy quotes on nutrition to learn by heart.

Illustration: StyleCraze Design Team

Frequently Asked Questions

Why is nutrition important for us?

A healthy, nutrient-balanced diet ensures proper growth, development, and healthy maintenance of the mind and the body. It is important to consume healthy food as it results in healthy body weight and improved stamina and performance while reducing the chances of developing chronic disease. Along with your physical health, a balanced diet may also promote your emotional well-being, as eating well improves your mood and energy levels. Thus, proper nutrition may improve your overall quality of life.

What are the latest nutrition trends?

Sustainability has become the key now! Healthy, sustainable eating and vegan and plant-based diets are fast becoming popular today.

How does nutrition affect mental health?

A healthy, nutritious diet ensures you don’t lack any vital vitamins and minerals. Your brain gets all the required nourishment to develop and perform at its peak potential. The benefits of consuming healthy foods include improved concentration, better disease management, reduced mood fluctuations, the prevention of disorders, and an overall happier outlook on life.

Discover 10 amazing nutrition quotes to inspire and motivate you. Check out this video to learn how to make healthy eating a part of your lifestyle.

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Reviewer Author Editor

Garima SinghMSc (Nutrition), DNHE, DDHN

   

Garima Singh is a certified nutritionist and dietitian with over 7 years of experience. She provides both in-office and virtual consultations and works with individuals, groups, offices, and schools. She has a passion for cooking foods in a way to make them healthy as well as palatable.

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Jyotsana RaoBeauty & Lifestyle Writer

 

Jyotsana Rao is an engineering graduate from NIT, Nagpur, who discovered her love for writing during her undergraduate days. She is passionate about writing about everything related to beauty - makeup, fashion, hairstyles, skin care, or hair care and has 4 years of experience on writing in these genres.

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Ramona SinhaEditor

Ramona is an editor at StyleCraze with 11 years of experience in writing and editing. She has authored over 200 articles on skin and hair care. She graduated from the University of Calcutta, West Bengal, and did her post-graduation from the University of Kalyani, West Bengal.

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