17 Best Benefits Of Green Pepper For Skin, Hair, And Health

If you are here looking for green pepper benefits, we got you covered! Green peppers are nothing but raw bell peppers, which later turn into red, orange, and yellow when fully ripened! These medium-sized fruit pods usually have a typical bell shape, a thick fleshy outer cover, and glossy skin! It has a mildly sweet and hot taste that makes it more tolerable. You must be wondering – are green peppers good for you? Aside from its unique flavor, green peppers also benefit your health in several key ways! We have summed it all up in one place for you! Read on to know more about green pepper’s benefits!

Know Your Ingredient: Green Pepper

What Is It?
A type of unripe bell-shaped pepper that is green in color and slightly bitter in taste.

What Are Its Benefits?
Aids weight loss, firms the skin, boosts hair growth, and promotes gut, heart, and eye health.

Who Can Consume It?
All except those who are allergic to it.

How Often?
Regularly, but in moderation.

Caution
Might trigger allergic reactions in some individuals.

Types Of Peppers

Peppers belong to the genus Capsicum, known for its hot varieties (chili peppers) and sweet varieties (bell peppers). Out of all, the most popular types of peppers are:

• Bell pepper: They are found in vibrant red, yellow, and green colors and have a mild, sweet taste. They are a staple in salads, stir-fries, and fajitas.
• Jalapeño: They are moderately spicy and popularly featured in dishes like nachos and salsas.
• Serrano pepper: They are slightly hotter and often used to intensify the heat in Mexican dishes.
• Habanero pepper: They are a favorite in Caribbean dishes and pack an extremely fiery punch.

Aside from these popular varieties, other famous peppers include the ghost pepper and the Carolina Reaper. They are among the world’s hottest chili peppers and should be used sparingly. These peppers also pack a good nutritional value that allows them to provide several health benefits. Keep reading to learn more about the nutrition it offers ((1)):

Nutritional Profile Of Green Peppers

These values highlight how this ingredient offers a range of benefits, making it a valuable addition to any diet. Keep reading to know more about the benefits.

Benefits of Green Peppers for Health

1. Green peppers contain vitamins and powerful antioxidants. They contain plenty of vitamin A, B Complex (especially vitamin B6 and B9), and C, which are able to counterbalance the destructive effects of free radicals in our body and maintain our overall health (1), (2), (3).

2. The anti-inflammatory properties of green peppers are extremely favorable in relieving the pain and swelling associated with severe bone disorders like osteoarthritisⁱ  A chronic joint affective disorder that causes stiffness and pain in the knees, hips and spine due to cartilage deterioration and ligament stretching. , rheumatoid arthritisⁱ  A chronic inflammatory joint disorder that causes painful swelling in hands and feet due to the immune system attacking its healthy tissues. , etc. (4).

3. Asthma patients can be highly benefited by green peppers as they are full of phytonutrients, a special group of plant compounds (basically natural chemicals) having the capacity of relaxing respiratory passage and lowering  panting. Phytonutrients are also known to promote better eyesight, lung health, and overall health of human beings (5), (6).

4. Green chili pepper can lower the risk of cardiovascular disease. The reason behind it is the high vitamin C levels. It has been found that the amount of this antioxidant vitamin is much higher in green peppers than in oranges, which is essential for preventing blood clots as well as related ailments like cardiac arrest, stroke, etc (5).

5. Vitamin B6 and vitamin B9 content of green peppers take an active part in reducing the level of homocysteine in our body (7). Being a noxious by-product of various internal biochemical procedures, it can take a toll on our health.

6. When it comes to taking care of our colon, nothing is better than dietary fibers that help in fast digestion and green peppers are loaded with these. If you increase your intake of green peppers along with a healthy diet, you can easily safeguard your colon from the damaging effects of microbes and toxic elements. It may also aid weight loss.

7. Green peppers are low in calories but high in dietary fiber, which helps you feel fuller for longer, reducing overall calorie intake. The fiber in green peppers also aids digestion, promoting a healthy metabolism ((1)).

8. Apart from maintaining colon health, green chili peppers also play an important role in colon cancer prevention. The antioxidants vitamins (A, B9 and C) are considered as the main responsible factors for this(8).

9. As said before, green peppers contain high amounts of vitamin B6, which is one of the most vital nutrients for our body. From improving our immunity to keeping our nervous system up, it can regulate a number of bodily functions effectively (1), (9).

10. Being rich in calcium, green peppers can keep our bones and teeth strong and healthy. It can even aid in maintaining our oral health greatly (8).

Trivia

Bell peppers originated in Central and South America. Later, in 1493, their seeds were imported to Spain and then dispersed to other European and Asian nations.

Benefits Of Green Peppers For Skin

11. The antioxidant properties of green peppers make them super effective against oxidative damages caused by free radicals. Different antioxidant vitamins, especially vitamin C, present in this type of bell peppers can facilitate the formation of collagen in our skin in order to keep it firm and healthy as well as create a barrier to more damage (9), (10).

Trivia

The world’s top five bell pepper producers are China, Mexico, Turkey, Indonesia, and the United States.

12. Green pepper juice is very useful in combating all signs of aging and keeping our skin healthy forever.

13. The phytonutrients content of green peppers is very effective in curing rashes, blemishes, acne, and other skin infections.

14. Certain infections like athlete’s foot, herpes zosterⁱ  Also known as shingles, is an acute viral infection presenting as an outbreak of painful rashes with a stripe of blisters on the skin due to the reactivation of the chickenpox virus. , etc. can be treated with green peppers due to its antibacterial and antifungal properties.

Benefits Of Green Peppers For Hair

15. Green peppers are an excellent source of natural silicon, which is very beneficial for our hair.

16. When we include green pepper juice in our daily diet, blood circulation may increase throughout our scalp and hair roots. It works as a natural hair growth stimulator and may help you get long hair fast.

Trivia

The word ‘pepper’ comes from the flavor resemblance with the then-known spicy ‘black pepper.’ The word capsicum originates from the Greek word ‘kapto,’ meaning ‘to bite.’

17. The major problem of hair loss can be solved with the help of green peppers. They can save our hair follicles from the harmful effects of di-hydrotestosterone (DHT). As a result, the hair may become strong and you experience less hair fall.

18. If you are suffering from split-ends, green peppers may help you!. It comprises lots of vitamin C, which facilitates the absorption of iron by hair cells and provides enough oxygen to them. It is necessary for preventing the breakage or split of each of our hair strands.

Incorporating green peppers into your daily diet offers numerous benefits for your health, skin, and hair. Read on to learn how to prepare green peppers.

Preparation Methods For Green Peppers

• You can eat them raw in salads for a crunchy texture and extra nutrients. Slice them up, mix them with lettuce, cucumbers, and cherry tomatoes, and add a light dressing.

• Try grilling green peppers by brushing them with olive oil and seasoning them with salt and pepper, then cook them until tender. They make a great side dish or can be added to sandwiches and wraps.

• Roast green peppers by tossing them with olive oil, garlic, and herbs, then cook them in the oven. Roasted peppers are tasty on their own or mixed into pasta dishes and grain bowls.

• Sauté green pepper strips with onions and garlic. This mix is delicious on burgers, tacos, or served with grilled meats.

• Add chopped green peppers to soups or stews for extra flavor and nutrition. They go well with tomatoes, beans, and other veggies.

• For a unique twist, blend green peppers into your smoothie. Combine them with fruits like apples or bananas, some citrus juice, and a handful of spinach for a refreshing, nutrient-packed drink.

Experiment with these ideas to find the best way to enjoy green peppers and get their health benefits.

Infographic: Top 7 Benefits Of Green Pepper

Adding green peppers to your diet can improve overall health and help you deal with hair and skin issues. The infographic below summarizes the most important skin, hair, and health benefits of green peppers that everyone must know. Check out the infographic below to learn more.

Illustration: StyleCraze Design Team

Frequently Asked Questions

Are there any side effects of consuming green peppers?

Green peppers are usually safe but can cause mild digestive issues, allergic reactions, or acid reflux in some individuals. If you experience discomfort, consider consulting a healthcare provider.

Is it good to eat raw green pepper?

There are benefits of bell peppers whether eaten raw or cooked. Green peppers can be consumed raw. However, their taste may not be suitable for a few. Hence, having them after cooking is generally advised.

What does a green pepper do to a woman?

Green peppers are rich in vitamin C and iron that can effectively reduce the risk of anemia majorly observed in most women.

Are bell peppers good for your liver?

Yes, bell peppers are good for the liver. Their capsaicin content exhibits a protective effect against liver damage.

Illustration: Best Benefits and Uses Of Green Pepper For Skin Hair and Health

Image: Stable Diffusion/StyleCraze Design Team

Discover the excellent health benefits of green peppers. Did you know red bell pepper has many benefits for health as well. Click on this video to learn how frequent consumption of this delicious vegetable can improve your overall health and well-being.

Was this article helpful?

Reviewer Author Editor Fact Checker

Ella DavarRD, CDN

     

Ella Davar is a registered dietitian, integrative nutritionist, certified health coach, and speaker with 3 years of experience. She specializes in personalized anti-aging nutrition programs based on genetic and microbiome testing.

Read full bio of Ella Davar

Tanya ChoudharyHealth & Wellness Writer

 

Tanya is an ISSA certified Specialist in Fitness & Nutrition. She specializes in writing articles on ingredients that benefit skin, hair, and health. She believes in the right health and lifestyle practices and strives to promote the same to everyone around her.

Read full bio of Tanya Choudhary

Ravi Teja TadimallaCo-Editor-in-Chief

Ravi Teja Tadimalla is a Co-Editor-in-Chief and a published author. He has been in the digital media field for over a decade. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University.

Read full bio of Ravi Teja Tadimalla

Himanshi MahajanHealth & Wellness Writer

Himanshi Mahajan is a Certified Health & Nutrition Life Coach. She has a bachelor’s degree in Life Sciences from Guru Nanak Dev University and two years of experience in writing SEO-based and research-backed content across health and lifestyle genres.

Read full bio of Himanshi Mahajan