10 Best Acupressure Mats To Get Rid Of Body Aches At Home – 2024
Lie down on these spiky mats and wake up with the active, pain-free body of your dreams.
David Rosales is a certified personal trainer, the co-owner of Roman Fitness Systems, and the head editor of prohockeystrength.com, the official website of the NHL strength coaches. He has been in the fitness industry for over five years and has worked with athletes and coaches from beginners to NCAA Division 1 and professional ice hockey.
Read full bio of David Rosales
Experience: 4 yearsShreya is a commerce writer who is passionate about reviewing products related to fitness, health, and home. She holds a master’s degree in clinical psychology from Shree Guru Gobind Singh Tricentenary University, Gurugram, and has four years of experience.
Read full bio of Shreya Vishwanathan
Experience: 5 yearsMedha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.
Read full bio of Medha Deb
Experience: 5 yearsAditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.
Read full bio of Aditi Naskar
Image: Shutterstock
Are you trying to find ways to manage anxiety at home? Then you must have already heard about the benefits of the best acupuncture mats. Sleeping on a bed full of needles might sound weird, but it is beneficial for your health in many ways. Acupuncture is a pain-relieving treatment that dates back to the early eras of Chinese history, and these spikes can heal your body naturally. Read on to know more!
In This Article
What Is An Acupuncture Mat And How’s It Helpful?
An acupuncture mat is a thin bed of plastic needles or pressure points that you can lay on for relaxation and relieving body aches. All you need is 20 minutes on this mat, and these acupuncture needles will touch all the plus points on the body to release tension, pain, aches, and stimulate blood circulation. No doubt these blunt needles are discomforting at first (they are needles after all!), but once your body gets used to the pressure, the experience is nothing but bliss. One thing that you should keep in mind is that these mats stimulate your muscles and improve circulation. If you are on any medication, it is best to seek advice from a healthcare specialist or professional before use.
David Rosales, the head trainer at Roman Fitness Systems, says, “If you’re going to try acupuncture, be sure to check in with your healthcare provider about your goals. Since acupuncture can be delicate, if you decide to give it a try, don’t skimp out on the mat quality.”
Now if you’re ready to relax on the best acupuncture mat we’ve lined up some of the finest options to suit your pain-relieving needs. Check out our list of 2024’s 10 best at home acupuncture mats.
10 Best Acupuncture Mats That Are Incredibly Relaxing And Easy To Use!
1. Best Overall:ProsourceFit Acupressure Mat And Pillow Set
The porcupine-inspired needles on this mat and pillow set might make you rethink your choices for pain relief, but once you relax on it, you might never want to try anything else! Made of 100% thick and high-quality cotton, it has over 8000 plastic spikes on the mat and 1000 on the acupressure pillow! It also provides optimal support from neck to lower back, and you can use it while sitting on a chair or massaging your feet. In just 20 minutes, it will release tension, aches, stiffness, and stress and help you sleep better. It is a natural therapy tool that offers a range of benefits, including stress reduction and improved sleep. Check out some reviews on Amazon to learn more about the mat and its positive effects.
- Eco-friendly foam
- Optimal relaxation
- Holistic pain-relieving therapy
- Stimulates blood circulation
- Available in 7 colors
- May be slightly uncomfortable initially
Quick TipWear bare or minimum clothing when using these acupressure mats to get the best results.
2. Best Memory Foam Acupressure Pillow: Kanjo Premium Acupressure Mat and Pillow Set
The Kanjo Premium Acupressure Mat and Pillow Set allow for easy pain relief at the convenience of your home. This product is a must-have for people with nerve and muscle pain. It provides muscle tension relief through deep tissue stimulation. The nodal stimulation in the acupressure pillow provides even and long-lasting relief in the neck and upper back. The acupressure pillow has a premium high-density memory foam core that allows it to mold easily to the user’s body shape. The one-of-a-kind firm plastic stimulators provide fast and effective relief from pain and tension and target multiple acupressure points. The mat is designed to enhance the user experience and offers deep relaxation and stress relief during each session. Travel worry-free as this acupressure set comes with a durable and handy carry bag with shoulder straps.
- High-density memory foam core
- BPA-free plastic stimulators
- Durable
- Easy to clean
- Several acupressure trigger points
- 100% cotton linen cover
- FSA and HSA eligible
- Travel bag included
- Foldable
- Not for beginners
Why We Think It's Worth Buying
It has received 216 reviews on Amazon and is a popular choice among shoppers.
3. Best For Blood Circulation:DoSensePro Acupressure Mat And Pillow Massage Set
Designed for the taller crowds and slightly longer than regular mats, you don’t have to shift and adjust on this acupuncture mat and pillow set by DoSensePro. Being longer than the regular ones makes it an ideal acupressure set for the family. Enjoy holistic pain relief as it relaxes and massages from neck to lower back effortlessly. A fantastic choice to counter insomnia or irregular blood pressure, the mat delivers more than just pain-relieving benefits. It improves sleep quality, regulates blood pressure, reduces headaches, stimulates blood circulation, and improves digestion. It provides an enhanced energy flow, promoting a holistic healing experience. All this while releasing muscle fatigue, tightness, and tension! And as for the material, this extra-long acupressure mat is made of earth-friendly materials like high-quality cotton, and acupoints are non-toxic ABS plastic. As a bonus, this one comes with a carry bag.
- Boosts energy
- Therapeutic benefits
- Deep tissue massaging
- Cold/hot gel pack included
- Travel-friendly storage bag included
- Beginners may find the spikes slightly intense.
CautionInitially, use an acupressure mat for not more than 15 minutes, as rigorous use may lead to discomfort and wrong posture.
Why We Think It's Worth Buying
The overwhelming 323 positive reviews on Amazon show how popular this product is with happy users.
ProsourceFit Acupressure Mat And Pillow Set Best Overall | Kanjo Premium Acupressure Mat and Pillow Set Best Memory Foam Acupressure Pillow | DoSensePro Acupressure Mat And Pillow Massage Set Best For Blood Circulation | |
|---|---|---|---|
| Shape | Rectangular | - | - |
| Fill Material | Foam, Cotton | - | - |
| Color | Gray/White | - | Purple |
| Dimensions | - | 10.5 x 18 x 10.5 inches | 16.3 x 7.32 x 5.16 inches |
| Weight | - | 2.71 Pounds. | 2.34 Pounds |
| Rating | |||
| Reviews | 6,440 | 216 | 323 |
| Price | $26.94 | $79.99 | $43.99 |
4. Best Handmade:The Shakti Mat
Inspired by nail beds in India, The Shakti Mat guarantees high performance, optimal relaxation, and long-lasting service. Ethical and handmade using non-toxic plastic acupoints, this eco-friendly acupressure mat is designed using organic cotton and dyes. All you have to do is include this mat in your day-to-day schedule for 20 minutes for the utmost relief from tiredness and fatigue. The acupoints will also target tight muscles, reduce stress, headaches, and improve sleep quality with deep tissue massaging and relaxation. It is available in three intensity levels, ranging from beginner to intermediate to advanced. The mat also triggers endorphin release which helps restore mind-body balance. For more information, here’s a video detailing a tester’s experience of using the mat.
- Therapeutic
- Eco-friendly
- Muscle recovery
- Deep warming sensation
- Available in 3 levels of intensity
- Acclimatizing to the mat may take a while.
Why We Think It's Worth Buying
This product has made it to our top favorite list with more than 516 rave reviews on Amazon.
5. Best Durable:Nayoya Wellness Acupressure Mat
Quit breaking the bank on expensive massages or chiropractor trips when this easy-to-use acupuncture mat can do the job in 15 minutes! Use it while watching tv or taking a break from the screen during long work hours. You can also lay down for deep tissue massages in the neck and shoulder areas. It stimulates pressure points and serves as a natural pain management solution. Your go-to mat for holistic relaxation, rejuvenation, and relieving body fatigue, this mat has 6210 acupoints to alleviate muscle soreness, sciatica, and counter insomnia and irregular blood pressure.
- Durable
- High-quality
- Travel-friendly
- Fibromyalgia relief
- Beginner-friendly
- Some may not find the needle intense enough.
6. Best FSA/HSA Eligible Acupressure Mat: Acu Bliss Acupressure Mat Pillow Strap 3 pcs Massage Set
The Acu Bliss Acupressure Set helps relieve back pain and aids muscle relaxation. It is a 3 piece massage set consisting of a massage strap, an acupressure mat, and a pillow, each of which works on respective body parts to help relax the muscle, effectively lowering stress. The design of the nail plate includes 42 nails per plate and a total of 12348 nails, having access to more stress points. The spikes on the pillow help release pain in the lumbar and neck region. It effectively relieves back pain and promotes the relaxation response. The mat upper is made of 100% pure cotton and is extremely breathable. The inner filling in the mat is made up of lightweight and adaptable PU foam. For further convenience, the mat is glue-free. The non-toxic melting process is essential for restoring the mat’s long life. The product is also FSA and HSA-approved. Multiple reviewers who have experience the real-life results of this mat have reported reduced muscle tension, improved sleep quality, and an overall sense of relaxation and well-being after regular use.
- Non-toxic
- More nails per plate
- 100% cotton
- PU foam
- Breathable
- Recyclable HIPS plastic
- Cost effective
- Light weight
- Travel-friendly
- FSA/HSA Eligible
None
7. Best Doctor Recommended Acupressure Mat: Heavenly Acupressure Mat & Pillow Combo
The Heavenly Acupressure Mat and Pillow combo provides natural back and neck support. Expert opinion suggests that this mat and pillow help to relieve back, shoulder, neck, and joint pain. The mat stimulates acupressure points on your body, muscles, and skin to promote enhanced blood flow and oxygenation. It releases muscle knots, and revitalizes tired muscles, leading to an overall sense of well-being. This mat and pillow contain 8820 and 1716 acupuncture points, respectively, to help with maximum pain reduction. The pillow also contains 1716 points. The inner is made up of foam rubber which is glue-free. The plastic used for the spikes is made up of toxin-free ABS plastic. The cover on top of the mat is manufactured using natural and breathable cotton.
- 100% natural cotton
- Foam rubber inner
- Breathable cover
- Non-toxic ABS plastic
- Maximum acupressure points
- Glue-free
- Doctor-approved
- Not travel-friendly
8. Best For Improving Immunity:Daiwa Felicity Foot Massager Reflexology Mat
Nothing beats a good foot massage, and here’s a mat to prove it right! With 250 nodes and 4 pressure points on each, the acupoints target every part of the sole to improve overall immunity and rejuvenate tired feet. It enhances well-being and eases arthritic pain. So, if you have been visiting your chiropractor for reflexology sessions or planning to, we say you get this DIY reflexology mat instead. Given that every part of the sole represents an organ, a few minutes on this acupressure mat for feet can boost energy levels, ease pain, and erase feet fatigue. And as for the material, it is made of hard plastic for deep tissue massage and has 10 magnets embedded to improve blood circulation. Multiple reviewers suggest using this mat if you experience ankle pain or something similar as it helps provide relief.
- Feet revitalizer
- FSA/HAS eligible
- Weight limit of 250lbs
- Improves optimal wellbeing
- May not be suitable for sensitive feet or skin
9. Best Ergonomic Design:Pranamat ECO Therapeutic Manual Massage Set
Are long hours in front of the screen taking a toll on your neck and back? This ergonomic and powerful acupressure mat set can help. With the ergonomically shaped design contouring the shape of the neck, the pillow provides optimal support and massage to the respective areas effortlessly. The pressure points will target all the stiff and tension areas, so you don’t have to make many painful adjustments on the mat. A premium European brand if you are ready to loosen your purse strings a little, this mat contains coconut fiber filling, cotton, and linen, whereas the pillow contains buckwheat hulls. You can also use this versatile mat during yoga or before workouts to ease tight muscles, improve blood circulation, and boost energy levels. So, go ahead and immerse yourself in a hands-on experience with this mat that promotes circulation, reduces inflammation levels in the body, and boosts the immune system.
- Quick-relief
- Eco-friendly
- Deep relaxation
- Muscle recovery
- Improves skin elasticity
- Slightly expensive
10. Best Sustainable Acupressure Mat: Shakti Premium Acupressure Mat
The Shakti Premium Acupressure Mat incorporates the ancient healing practice of nail beds. This acupuncture practice has been followed in India for over 3000 years that enhances mental clarity. The custom-made spikes are super sharp and are manufactured using plant-based ABS rubber. The premium rubber allows the spikes to remain sharp for many years and withstand heavy weights. The foam inner is made of 100% plant-based rubbers and organic cotton. The high-density memory foam allows the material to hug the skin. The mats are manufactured using glue-free methods, which makes them safe for your skin. Multiple reviewers recommend this mat for beginners as it is available with different numbers of spikes so you can make this a part of your workout routine to calm your body down.
- 100% organic cotton and eco latex
- Sustainable
- Durable
- Plant-based rubbers
- Glue-free
- Suitable for beginners
- Skin-safe plastic
- Ethically sourced
- Hand-washable
- Not for people with latex sensitivities
Acupuncture now looks easy to do at home! Bless your body with one of the 10 best prickly yet pain-relieving acupuncture mats of 2024. However, if you still can’t decide which one to pick or are wondering how to use an acupuncture mat, we have some great tips for you in our buying guide below.
How To Choose The Best Acupuncture Mat?
- Size:
While choosing an acupuncture mat, check if the size is ideal for your height before buying. For example— if you need therapy in the neck-to-lower back regions, it’s best to choose a mat that is slightly longer than other regular mats to avoid uncomfortable adjustments in between.
- Support:
Optimal support is an essential feature to check, especially if choosing a mat and pillow set. Although most acupuncture mats have cotton foam for optimal support, the same cannot be said about the pillows. Pick an option that will contour your neckline to avoid cramps later.
- Intensity:
Acupuncture mats can be discomforting on the first use. The body takes at least 2-3 trials (this may vary from person to person) to get accustomed to the intensity of the pressure points. However, if you are a novice, check the intensity before buying the mat. You would want to start with spikes that are not very sharp. For example, The Shakti Mat offers 3 intensity levels for the users. You can also lower the intensity by placing a sheet on the mat or wearing a t-shirt.
- Maintenance:
Acupuncture mats need maintenance too. They are not machine washable as that could damage the spikes. However, the mats can be hand washed or cleaned regularly with a damp cloth.
How To Use An Acupuncture Mat
If you are a novice to acupuncture therapy, these mats may be slightly uncomfortable at first. However, once your body gets used to it (give it 2-3 trials), the experience is ultra-relaxing and rejuvenating. Beginners should avoid laying down bare skin initially. Wear a t-shirt or place a sheet on the mat or both until your body gets accustomed to the spikes, post which you can enjoy bare skin acupuncture therapy. You must also avoid hard floor acupuncture initially and start by placing the mat on the bed or couch. How long should you indulge daily? 20-30 minutes is ideal for the best experience. If you still have doubts, it is best to seek the advice of an expert or a healthcare specialist for more information.
Benefits Of Acupressure Mat
- Provides deep tissue massaging
- Relaxes and rejuvenates the body from neck to toe
- Eases stiffness, tightness, muscle knots, and tension
- Aids in reducing cellulite and improving skin’s elasticity
- Reduces cramps, pain, aches, and muscle fatigue
- Alleviates headaches and improves sleep quality by releasing endorphins
- Helps with lymphatic drainage, sciatica, and fibromyalgia relief
The Bottom Line
Acupressure is a technique used to increase blood flow to the affected body part and supply fresh oxygen and nutrients to the muscles. Acupressure mats contain plastic points that work as acupuncture therapy, apply pressure on the affected parts, relieve your pain, and strengthen your feet and ankles. These mats are useful in reducing neck, back, foot, and sciatica pain. But pain reduction is not the only benefit that these mats offer. From improving skin elasticity to reducing cellulite and headaches – they have a lot to offer. The ProsourceFit Acupressure Mat And Pillow Set help improve blood circulation, while the Nayoya Wellness Acupressure Mat reduces muscle soreness. If you want to improve your skin elasticity, we recommend you go for the Pranamat ECO Therapeutic Manual Massage Set. They are eco-friendly, durable, and travel-friendly. However, some mats may be slightly uncomfortable initially because of the needles. Don’t forget to check out some reviews before you buy a mat!
Why Trust Stylecraze?
Shreya Viswanathan, our author here, is a beauty and health aficionado who is always on the lookout for new tools and gadgets that can help you with your health, style, and convenience. She has scoured through several health and beauty forums and done an in-depth review before recommending these top acupuncture mats for you. These mats are built with the right pressure points to help you get relief from body aches and pain from the comfort of your home.
Frequently Asked Questions
Do acupressure mats work?
Absolutely! Once your body gets accustomed to the pressure points these mats can help improve blood circulation and sleep, and reduce headaches, muscle tension, fatigue, stress, and so much more.
How long should you lay on an acupressure mat?
It depends on how well your body is accustomed to the pressure points. If you are a novice, you should not extend your acupuncture mat therapy for more than 20-30 minutes. However, you can increase the minutes as your body starts getting used to the spikes.
Is an acupressure mat safe during pregnancy?
No, avoid using an acupuncture mat during pregnancy or labor. If you still want to, you must consult your doctor or use a mat only under the supervision of a medical practitioner.
Can you sleep on an acupressure mat?
No, avoid using an acupuncture mat while sleeping. You should use it only once during the day and only for 20-30 minutes. Using the mat for prolonged hours can worsen the aches rather than reducing them.
Does an acupressure mat help lose weight?
No, an acupuncture mat may not help if you are planning to lose weight. However, it may help in cutting down toxins and cellulite in the long run. Practice deep breathing and drink a lot of water after using an acupuncture mat for the best experience.
Who should not use an acupressure mat?
Do not use an acupressure mat if you have thin and sensitive skin, as the needles can cause soreness and bleeding. In addition, if you are suffering from diabetes and hypertension, avoid using the mat to prevent disrupting and lowering the blood pressure level.
Do you wear clothes on an acupressure mat?
Yes. Wear clothes on an acupressure mat to get slowly accustomed to the piercing process of the mat. Clothes also lessen the intensity of the spikes and reduce the pressure you feel on your body.
What is the science behind acupressure?
Acupressure is a process of putting gentle pressure on the specific points, also known as acupoints, of your body to control the flow of psychological energy throughout the body. The process is highly effective in reducing the tendency of nausea, insomnia, and constipation and reduces body pains and migraine.
Read full bio of David Rosales
Read full bio of Shreya Vishwanathan
Read full bio of Medha Deb
Read full bio of Aditi Naskar
Community Experiences
Join the conversation and become a part of our empowering community! Share your stories, experiences, and insights to connect with other beauty, lifestyle, and health enthusiasts.