13 Best Fitness Pro-Approved Agility Ladders For Speed Training (2024)
Get rid of all the unnecessary calories by performing more effective cardio exercises.
Chandel is a Nationally Certified Pilates Instructor, Personal Trainer, Pregnancy and Postpartum Corrective Exercise Specialist, and the owner of Curls & Pilates, a fitness company. She has 4 years of experience and trains some of the top names on the Fortune 500 list, teaching them how to tune into their bodies and create fitness practices that blend strength training and Pilates in with their busy lifestyles.
Read full bio of Chandel Stallworth
Experience: 5 yearsAditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.
Read full bio of Aditi Naskar
Experience: 5 yearsMedha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.
Read full bio of Medha Deb
Experience: 3 yearsRajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from the University of Calcutta.
Read full bio of Rajeshwari Das
Image: StyleCraze Design Team
The best agility ladders are made for fitness enthusiasts to get their hearts racing by doing various agility drills. This piece of equipment notably improves one’s footwork, agility, coordination, and balance. It’s also a great way to burn calories and strengthen joints and ligaments. With a plethora of agility ladders out there, it can seem overwhelming, when it comes to purchasing. To help you out, we have compiled a list, from which you can choose the one that suits you the best.
In This Article
13 Best Agility Ladders For Speed Training In 2024 + Buying Guide & Reviews
1. Best Overall:Yes4All Agility Ladder
This favorite agility ladder is available in three different lengths and has three options for the number of rungs. It is lightweight, and the rungs are made of durable plastic. All the rungs can be adjusted up to 15 inches for high-intensity training. It comes with a carrying bag, so it is easy to carry and store. Multiple reviewers noted that this ladder is sturdy and stays in place while you work out.
Specifications
- Length: 11, 15, 25 feet
- Number Of Rungs: 8, 12, 20
Pros
- Durable plastic rungs
- Adjustable
- Available in multiple sizes
- Heavy-duty nylon straps
- Storage bag
Cons
- The rungs do not lie flat on the floor.
"I like the lightweight design of this agility ladder. It has adjustable rungs that remain stable. It is great for beginners but often requires repositioning. It remains durable, even outdoors."
Remember2. Best Durable:SKLZ Speed And Agility Ladder
This is a 15 feet long and 17-inch wide agility ladder. The design is called the Quick Ladder. This agility ladder comes in yellow and black colors, the combination that is usually used in competitions. It has 11 heavy-duty plastic rungs. The straps are made of durable nylon. This speed ladder is ideal for improving balance and can boost your acceleration and lateral speed while maintaining body control.
Specifications
- Length: 15 feet
- Number Of Rungs: 11
Pros
- Durable
- Good quality
- Comes with a storage bag
- Lies flat on the ground
Cons
- Does not stay in place when used indoors (best for outside use).
"This agility ladder helps me perform various training exercises. It is a staple in both my personal and coaching routines. The sewn rungs stay put, even during high-intensity drills. It is durable but needs to be stored well to prevent tangles."
Why We Think It's Worth Buying
With over 1,803 reviews, this product has become a fan favorite among users.
3. Best Versatile Ladder:GHB Pro Agility Ladder
This is an extremely compact agility ladder. It has 12 rungs, each measuring 16.5 inches in length. This is a versatile ladder. The space between the rungs can be adjusted up to 15 inches. Even the nylon straps can also be adjusted to meet your workout demands. It’s easy to carry and comes with a storage bag. It is the perfect agility ladder for soccer players and other individuals who have an active lifestyle.
Specifications
- Length: 20 feet
- Number Of Rungs: 12
Pros
- Durable material
- Adjustable straps
- Extra metal buckles (to connect with another ladder)
- High-density nylon straps
Cons
- Tends to tangle in the storage bag
- The distance between straps is not pre-adjusted
Quick Tip| Yes4All Agility Ladder Best Overall | SKLZ Speed And Agility Ladder Best Durable | GHB Pro Agility Ladder Best Versatile Ladder | |
|---|---|---|---|
| Weight | 1.06 Pounds | 0.91 Kilograms | 0.3 Pounds |
| Material | Plastic | Plastic | Plastic |
| Color | B | White | Yellow |
| Dimensions LxWxH | 17 x 2.75 x 1.75 inches | 2 x 7.5 x 19 inches | 18 x 3.3 x 2.2 inches |
| Rating | |||
| Reviews | 9,211 | 1,803 | 7,601 |
| Price | $11.99 | $29.99 | $16.99 |
4. Best For All Types Of Training:Ohuhu Agility Ladder
The Ohuhu Agility Ladder is made with high-quality PP material. It is durable and designed in a way that the ladder will last for years. This 19 feet ladder has 12 rungs, and each is set up at a distance of 15 inches. The rungs can be moved and changed as per your needs. This ladder is available in multiple lengths, making it a suitable option for quick foot training exercises and improving athletic performance.
Specifications
- Length: 19 feet
- Number Of Rungs: 12
Pros
- Multiple length options
- Adjustable rung distance
- Comes with a carrying bag
- Durable PP material
- Lasts long
- Perfect for all types of training
Cons
- Tends to tangle.
"This agility ladder is a practical training tool for me. It is easy to use and holds up well over time. The adjustable rungs can be a bit fiddly, but not impossible to manage. It is durable and great for first-time users."
5. Best Heavy-Duty:Pro Agility Ladder And Cones
If you want a complete set for improving performance by improving your agility and speed, then go for this set. The set includes a 15-foot-long agility ladder and 12 disc cones, 4 metal ground anchors, and a zipper storage bag. This heavy-duty agility ladder is of professional grade. Both the ladder and the cone set are heavy-duty. The ladder has thick and durable rungs with riveted straps. The rungs are pre-spaced, and the straps are tangle-free.
Specifications
- Length: 15 feet
- Number Of Rungs: 12
Pros
- High-quality material
- Storage bag
- Pre-spaced rungs
- Tangle-free straps
- Two free agility drill e-books
Cons
- Many users didn’t get the free e-book (check before you order).
"This agility ladder is quite portable. It is durable and the rungs do not break easily. It is great for intense training sessions. It maintains its structure during every workout."
Why We Think It's Worth Buying
More than 1,723 rave reviews on Amazon prove why we are so in awe of this product.
6. Best Rust-Resistant Design:Mantra Sports Store Agility Ladder & Speed Cones
This is an all-weather adjustable agility ladder that you can use at home or outdoor field sports. For outdoor use, the ladder has rust-resistant pegs that help you secure it on the grass. The set also includes an illustrated double-wall chart that shows footwork drills for agility for each fitness level. The indoor agility ladder set includes 8 drill cones and a carry bag with ample storage space, making it the perfect agility ladder for exercises so you can reach your fitness goals without a hassle. Reviewers suggest buying this all-weather ladder for training as it is durable and extremely easy to use.
Specifications
- Length: 20 feet
- Number Of Rungs: 12
Pros
- Set of cones and ladder
- Comes with a chart of exercises
- Adjustable rungs
- Rust-resistant pegs
- Heavy-duty nylon straps
Cons
- The straps get tangled easily.
"This agility training set is durable and withstands harsh weather conditions. It has adjustable slats that make it easy to use in various workouts. It is flexible and does not break easily."
7. Best Compact Design:REEHUT Agility Ladder
This 15-foot-long ideal agility ladder comes with multiple options for the number of rungs. You can pick between 8, 12, and 20 rungs, whichever number of rungs you need to match your fitness level. The ladder is ideal for effective reaction time training drills as well. You will also get a free E-book and a carry bag. The e-book is a 12-page (PDF) book containing instructions on how to use the agility ladder. It also has a 30-day replacement warranty and a 2-year warranty along with lifetime customer support.
Specifications
- Length: 15 feet
- Number Of Rungs: 8/12/20
Pros
- Made with heavy-duty PP material
- Heavy-duty plastic rungs
- Carry bag
- Free E-book
- 2-year warranty
- 30-day replacement warranty
Cons
- Straps get twisted easily.
"I use this agility ladder for intense workouts. It is easy to use and offers sturdiness. It is durable and can be easily stored away when not needed. I like this product because it helps me achieve my fitness goals at home."
8. Best Training Set:Juvale Speed And Agility Ladder
This is a complete fitness set for improving your speed, resistance, and agility. It includes a 20-foot adjustable agility ladder, 6 disc cones, 1 resistance parachute, 4 stakes, and a storage bag for carrying all this equipment. As per reviews, the resistance parachute helps build strength while you are running or training. If you are into a multitude of sports like football, basketball, and softball, this set can be extremely helpful. The parachute fits the waist up to 41 inches.
Specifications
- Length: 20 feet
- Number Of Rungs: 12
Pros
- Resistance parachute
- Drawstring storage bag
- Compact
- Good quality
Cons
- The ladder gets tangled while adjusting.
"This training set is great for beginners and professionals alike. It is of decent quality and does not bend or become wobbly. I have gifted it to my niece, a young athlete, for casual home training. I think it is also ideal for rigorous training."
9. Best For Beginners:Scandinavian Sports Agility Ladder
This high-quality agility ladder is ideal for all advanced athletes and is also suitable for beginners. The set includes 1 carry bag, 4 pegs, and an exercise book containing instructions for 12 exercises for speed training. It is made of durable material and offers a 1-year warranty. It is the most suitable agility ladder for weight loss and is guaranteed to help you shed those extra pounds with regular use. Reviewers on Amazon reported that this ladder is very easy to set up and use, while the carry bag makes it easy for you to store it after use.
Specifications
- Length: 4 feet
- Number Of Rungs: 12
Pros
- Durable
- Carry bag for storage
- Adjustable
- Sturdy rungs
Cons
- Adjusting the distance between the rungs is a bit tough.
"This agility ladder is great for my fitness regime. It is easy to use and storing it is also very simple. I like that its rungs are stable and do not turn wobbly."
10. Best With Metal Stakes:YISSVIC Agility Ladder And Cones
This set of cones and agility ladder is ideal for both, beginners and professional elite athletes. The set has 10 premium-quality cones and 4 metal pegs. The 12 rungs are pre-assembled, easily adjustable, and do not tangle. The ladder is made with high-quality plastic and straps. The ladder has enough weight and doesn’t slide easily during the workout.
Specifications
- Length: 20 feet
- Number Of Rungs: 12
Pros
- Durable plastic rungs
- High-quality nylon straps
- Comes with a carry bag for easy storage
Cons
- The quality of the pegs or spikes is not that great.
"This agility kit is great for athletes like me who are looking to improve their footwork. The sturdy ladder is easily adjustable and folds away neatly. It is easy to store and transport. It's a practical product for both personal and group training sessions."
11. Best For Easy Set Up:Teenitor Agility Ladder
This agility ladder measures just a little over 22 feet and has 13 rungs at a distance of 15’’. The rungs are adjustable to suit your needs. You can use this ladder to improve leg strength, balance your body, agility, and accelerate your speed. This outstanding piece of ladder is made of high-quality PP material and comes with a carry bag for easy storage. Multiple reviews on Amazon highly recommend this ladder if you’re looking for a lightweight yet sturdy one for your workouts.
Specifications
- Number of rungs: 13
- Length: 9 feet
Pros
- Durable nylon straps
- Flexible rungs
- Easy to fold
- Carrying bag
Cons
- None
"This agility ladder is a useful tool for at-home training. It supports everything from soccer drills to rehabilitation exercises. It is portable and comes with a storage bag. It has a lightweight design that does not lead to tangling issues during setup."
12. Best Kit With Adjustable Hurdles:A11N Speed & Agility Training Set
The set includes an agility ladder, a speed chute, 4 adjustable hurdles, 12 disc cones, 4 steel stakes, and a drawstring bag for storage. The entire ladder set can help with effective footwork exercises for improving agility, speed, building strength, and balance. The parachute is made of compact polyester and has a nylon webbing belt for providing resistance during running. The rungs of the ladder can be easily adjusted to meet your training needs. Multiple reviewers on Amazon reported that this set is very durable and sturdy, and can be used by teens and adults alike.
Specifications
- Length: 45 feet
- Number Of Rungs: 8
Pros
- Speed resistance training parachute
- High-quality polyester and PVC ladder
- Adjustable straps
Cons
- Ladder needs to be assembled.
"This ladder in this agility training set stays in place and does not turn wobbly when I use it. Moreover, it is durable and does not rip or tear when used for intense workouts. It is ideal for my at-home training."
13. Best Tangle-Free Straps:XGEAR Speed Agility Training Set
The XGEAR Speed Agility Training Set contains everything that you will need to start training. It comes with a TPE Agility Ladder, 1 resistance parachute, 12 disc cones, 4 steel steaks, and 2 drawstring bags. The agility ladder is made with TPRE material and is flexible and adjustable. It has tangle-free straps that you can secure in place with rust-resistant metal pegs for uninterrupted training to meet your performance goal. The parachute can be secured with a heavy-duty adjustable nylon belt and is 52 inches in diameter. It can be used by anyone who is involved in any kind of sports and wants to improve their strength and agility. If you have hands-on experience using the ladder and the parachute safely and are looking for an amazing speed training set, this is the one for you.
Specifications
- Length: 13 feet
- Number Of Rungs: 9
Pros
- Comes in a complete set
- Flexible and durable TPE rungs
- Heavy-duty nylon straps
- Snaps at the end of the straps to attach another ladder
- Durable
Cons
- The parachute may not provide enough resistance.
"I think this training set is durable. The rungs are a bit thin, but they hold up well. It is great for beginners like me who want to build their strength and speed during training."
These affordable agility ladders are easily available and are not very expensive. Before you pick one, look for a few factors to ensure you are buying the best product to aid in your fitness routine and personal transformation.
Things To Check Before Buying An Agility Ladder
- Number Of Rungs
Usually, all agility ladders are of the same height. However, the number of rungs might differ – between 8 to 15 rungs. The more the rungs, the smaller the space between them. A ladder with less number of rungs is ideal for beginners.
- Material Quality
A good agility ladder is made of durable material with strong straps. The individual rungs should be made of strong plastic so that they do not snap.
- The Attachment
Check whether the ladder can be attached to the ground or not. This is to make sure that it stays in its place during training.
- Check For Adjustability
Check if the space between the rungs can be adjusted. This will help you add versatility to your workout routine.
A basic agility ladder is not a complex tool to use. But if you are using it for the first time, keep the following tips in mind.
A Few Tips To Consider Before Use An Agility Ladder
- Lay the agility ladder properly on the ground before you start exercising. Make sure the distance between the rungs is perfect for you.
- Stretch before exercising. This helps prevent any injury.
- Start slowly. Do not increase your speed all of a sudden when using agility ladders. Start at a relaxed pace and gradually increase the speed.
Infographic: How To Use Agility Ladders Safely
Agility training helps you improve your speed, coordination, and balance, enhancing your overall physical fitness. However, when speed training, it is important to put your safety first, whether you are a beginner or a seasoned athlete. That way, you can maximize the benefits of your workouts while minimizing the risk of injury. Check out the infographic below to learn about some safety measures that can ensure you enjoy a fruitful and safe agility training session.
Illustration: StyleCraze Design Team
The Bottom Line
Agility ladders are known to improve balance, footwork, and coordination. Using these ladders can also emphasize shedding unnecessary calories and strengthening joints, which is why these ladders are also famously used for speed training. The Yes4All Agility Ladder is suitable for all ages and skill levels. If you are looking for equipment that works great for a quick setup, go for the SKLZ Speed And Agility Ladder, while the GHB Pro Agility Ladder is an easy-to-carry option for you to get an effective workout session wherever you need. However, Some of these ladders are lightweight, and the rungs are made of durable plastic, which doesn’t wear off easily. They are suitable for travel and can be stored anywhere. For the best results, avoid ladders that tend to get tangled or don’t come with heavy-duty nylon straps.
Frequently Asked Questions
What muscles do agility ladders work?
It depends on what type of drills you are doing. You can use agility ladders to target the abs, lower back, quadriceps, triceps, biceps, calves, glutes, hip flexors, and hamstrings. It also works effectively when paired with various lateral body movement drills and other plyometric ladder exercises that help in strengthening and toning the muscles mentioned above.
What size agility ladder should we get?
The standard size of an agility ladder is 15 feet long and 20 inches wide.
How often should you do the agility ladder?
Train in your agility ladder 3-4 times a week.
Is agility ladder good cardio?
Yes, the agility ladder is a great form of cardio as it gets your heart pumping and even helps in burning calories.
Is the agility ladder a HIIT workout?
Agility ladder training is a form of high-intensity interval training (HIIT) that focuses on accuracy and speed while maintaining your heart rate high.
Can you lose weight with an agility ladder?
Yes, the agility ladder can help you lose weight because it is a HIIT workout that helps burn more calories, which aids in weight loss.
Read full bio of Chandel Stallworth
Read full bio of Aditi Naskar
Read full bio of Medha Deb
Read full bio of Rajeshwari Das
Community Experiences
Join the conversation and become a part of our empowering community! Share your stories, experiences, and insights to connect with other beauty, lifestyle, and health enthusiasts.