13 Best Ankle Compression Socks Of 2024, Top Physical Therapist’s Picks
It is time to say goodbye to achy calves, and welcome to gentle yet effective socks.
Anthony Maritato is a licensed physical therapist with 15 years of experience and the owner of Total Therapy Solutions in Middletown, Ohio. He is also the founder and contributing author at ChoosePT1st. He received his Bachelor's degree in Kinesiology from Pennsylvania State University in 2000 and Master's degree in Physical Therapy from Florida International University in 2006.
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Experience: 5 yearsAditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.
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Experience: 5 yearsMedha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.
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Experience: 3 yearsRajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from the University of Calcutta.
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Fitness enthusiasts or sports enthusiasts have to deal with a lot of pain and pressure on the ankles. Similarly, those whose jobs need continuous standing on their feet also undergo ankle strain. So, to remedy that, all you need is the best ankle compression socks.
Anthony Maritato, a licensed physical therapist, says, “Compression socks are a great option for anyone who works behind a computer all day. Compression socks support the lymphatic system. Our body is designed to move. Movement creates muscle contractions in the foot and ankle which helps to pump lymphatic fluid back into the the body’s natural detoxification system. If we spend hours sitting or standing in one place, our lymphatic system cannot do its job and a compression sock may help to reduce some of the fluid accumulation in the lower legs. As a physical therapist I frequently recommend over the counter compression socks for clients who experience increased swelling or foot pain at the end of the day. These compression socks may also help improve muscle recovery after a high intensity workout as they will help reduce blood pooling in the foot and ankle during a post workout recovery.”
Strained ankles experience shocks while performing day-to-day activities that lead to constant pressure and excess blood flow to the toes, resulting in ankle or foot swelling. And compression socks are best known to provide faster recovery. They improve blood and oxygen circulation while preventing and reducing swelling. Additionally, the socks are highly recommended by physiologists and doctors for post-surgery or injury recovery. These socks would help you even after workouts, everyday errands, outdoor activities, and sports. They help relieve pain caused by minor fractures, swelling, sprained ankle, plantar fasciitis, Achilles tendonitis, arthritis, etc. Keep scrolling to check out the ideal 13 picks listed below.
In This Article
13 Best Ankle Compression Socks
Best Overall:Powerlix Compression Sleeves
The compression sleeves from Powerlix are ankle braces that support the heel, ankle, and foot arch. It is ideal for managing pain and recovering from injuries. These support socks offer comfort and stability, whether it is an achilles tendon or plantar fasciitis. These four-way compression sleeves help to minimize swelling, sprains, and arthritis. They provide optimal support for increased muscle endurance. The ergonomic design allows the foot to have full protection and mobility. They are made with a cotton and rayon blend with a knitted design, making the fabric soft, breathable, and moisture-wicking. This fabric maintains the temperature of the foot with proper air circulation. The pressure of the socks also increases blood circulation and accelerates recovery.
Pros
- Anti-slip system
- Stretchy material
- Eliminates bad odor
- Absorbs sweat
- Breathable
Cons
- Size runs large
Best Breathable:Blitzu Ankle Brace Foot Compression Sleeve
The Blitzu Ankle Brace is a foot sleeve that relieves foot pain by giving you soothing compression therapy. It is ideal if you have arthritis, muscle fatigue, neuropathy, sprains, tendonitis, foot drop, swelling, stress fractures, bursitis, varicose veins, fallen arches, lymphedema, bone spurs, edema, or plantar fasciitis. These socks offer just the right amount of compression to the feet to keep them comfortable all day. Patented with kinesiology taping technology, the tape strips on these socks provide stability and support to the feet. It reduces pain and helps recover injuries and issues by activating the body’s natural mechanism of pain relief. It helps in reducing inflammation and heals fascia ligaments. As per reviewer’s practical insights, the product offers the required compression without bulging at the ends and is easy to pull up the leg.
Pros
- Anti-slip cuff
- 20-30 mmHg compression
- Breathable material
- Latex-free
Cons
- May be tight
Best Strong Support:Thirty48 Compression Socks
The Thirty48 compression socks are crafted with 20-30 mmHg pressure. These foot sleeves protect the ankles, support the heel, and increase blood circulation. It helps in minimizing swelling and pain in the foot arch. It is perfect for people with plantar fasciitis, tendonitis, and other foot injuries. It reduces inflammation and can be used during physiotherapy or workouts for recovery from pain and injury. It helps in strengthening foot muscles to prevent further injuries. It is made with nylon and spandex blend with a stretchy material and ergonomic design that takes the shape of the foot and provides a tight fit around the muscles and nerves. The material is light and wicks moisture, causing no sweaty smelly feet. Strong support with padded cushioning to the ankle and heel maximizes balance and stability, thus improving your sports performance.
Pros
- Provides freedom to move around
- Prevents foot injuries
- Breathable material
- Assists in foot recovery
Cons
- Size may run big
Powerlix Compression Sleeves Best Overall | Blitzu Ankle Brace Foot Compression Sleeve Best Breathable | Thirty48 Compression Socks Best Strong Support | |
|---|---|---|---|
| Number of Items | 2 | - | - |
| Material | Neoprene | - | Nylon, Spandex |
| Color | Blue (Pair) | - | Black |
| Weight | 0.08 Kilograms | - | 0.05 Kilograms |
| Dimensions | - | 11.57 x 5.63 x 0.63 inches | - |
| Weight | - | 0.01 Ounces | - |
| Rating | |||
| Reviews | - | - | - |
| Price | $22.49 | $9.95 | $11.95 |
. Best For Achilles Tendonitis:TechWare Pro Ankle Brace
The TechWare Pro Ankle Brace acts as one of the best ankle stabilizers for post-surgery and post-injury recovery. It is made from a blend of nylon and spandex. It is super thin yet highly supportive. It keeps you comfortable even when you need it for all-day wear. It stretches 4-ways and gives your feet a snug and secure fit with full mobility and maximum compression.
It works like a boon for those suffering from constant ankle pain, sprains, fractures, arthritis, swelling, tendonitis, plantar fasciitis, Achilles tendonitis, or even ligament tear. It helps in bringing down swelling, improves blood circulation, and helps in faster recuperation. It also aids in treating edema, bunion, and bursitis. The high-quality fabric is breathable, moisture-wicking, ultra-soft, and comfortable. If you are into extensive exercises, dancing, cycling, etc., these ankle compression sleeves are a must-have!
Key Specifications:
- Material: 80% Nylon, and 20% Spandex
- Sizes Available: S / M, L / XL, and XXL
- Color: Black
- Pack Contains: 1 Pair
Pros
- Lightweight and breathable
- Moisture-wicking
- Ergonomic design
- Improves ankle stability
- 4-way stretching ability
- No-slip snug fit
- Versatile
- Easy to wear and remove
- Durable
- Available in 8 colors
Cons
- Not suitable for machine wash
- May stretch out a bit after a few uses
Pro Tip. Best For Promoting Blood Circulation:PAPLUS Ankle Compression Sock
The PAPLUS Ankle Compression Socks are a thin, moisture-wicking, and highly comfortable pair of socks ideal for everyday wear. It is ideal for ankle swelling, improving blood circulation, reducing fatigue, and faster injury recovery. The socks are made from nylon and spandex. They allow a full range of comfortable movement and joint flexibility while preventing blood pooling and foot pain.
The socks provide sturdy and strong targeted compression of 15-20mmHg and are designed to promote consistent oxygen flow to your feet to prevent cramps and help in quick muscle recovery. They keep your feet secured at the right angle to reduce sports injuries while providing ankle support. The fabric keeps your feet dry and cool, which makes it a great choice for those who are active in sports, gym workouts, yoga, running, or are into other outdoor activities. Check out the review of this product and the reviewer’s experience with it on YouTube to know why it is one of the best out there.
Key Specifications:
- Material: Nylon and Spandex
- Sizes Available: Small – Medium, and Large – X Large
- Color: Black and Grey
- Pack Contains: 4 Pairs
Pros
- Targeted compression
- Ideal for post surgeries and injuries
- Easy to wear and remove
- Lightweight and breathable
- Moisture-wicking
- Durable
- Suitable for machine wash
Cons
- Uncomfortable at the toes
Why We Think It's Worth Buying
The product has more than 48,778 reviews and is a top choice all around the world.
. Best For Arch Support:TechWare Pro Ankle Compression Socks
The TechWare Pro Ankle Compression Socks fit your feet like a second skin. These compression socks can be used if you suffer from a sprained ankle, Plantar Fasciitis, swelling, fractures, Achilles tendonitis, arthritis, and other foot fatigued issues. These compression socks brace the splint area to relieve ankle, heel, and arch pain.
The nylon and spandex blend used to make these socks provides gentle compression and support to your feet and helps you with faster healing and recovery. The fabric is thin, breathable, moisture-wicking, and soft. The socks have an anatomical left and right design that give you a snug and proper fit. They are ideal for those who are often into gym workouts, kickboxing, gymnastics, martial arts, dance, cycling, or any athletic fitness sport.
Key Specifications:
- Material: 80% Nylon, and 20% Spandex
- Sizes Available: Small, Medium, Large, and X-Large
- Color: Black / Grey
- Pack Contains: 1 Pair
Pros
- Versatile
- Moisture-wicking
- Easy to wear and remove
- Lightweight and breathable
- Suitable for men and women
Cons
- The size may run small.
Best For Injured Feet:Modvel Compression Ankle Brace
The Modvel Compression Ankle Brace is designed especially for those with plantar fasciitis, Achilles tendonitis, sprains, and other foot issues. This support sleeve wraps the heel and ankle with the right compression and grip. It helps to accelerate your healing process from injuries. It reduces inflammation and pain and allows full-day comfort and mobility. It also reduces the chances of further injuries by protecting and stabilizing the feet. It is made of premium material, which is lightweight and breathable. It is infused with copper ions which keep the feet dry and odor-free. Its target ribbing improves blood circulation and offers maximum pain-free comfort through all sports and workouts.
Pros
- Breathable fabric
- Free size
- Easy to use
- Unisex
- Recommended by doctors
Cons
- Size runs small
. Best Ventilation:Amazon Essentials Athletic Ankle Socks
The Amazon Essentials Athletic Ankle Socks are made of a blend of cotton, polyester, nylon, and elastane. They are soft, durable, breathable, and perfectly comfortable to wear for long hours. These ankle compression socks for women come with zone cushioning, mesh ventilation, and moisture-wicking properties, which makes them stand out from the rest.
The smooth toe seam construction does not cause discomfort and even reduces the friction and abrasion that leads to causing blisters. The reinforced heel and toe provide your feet with support and compression with cushioning effect for athletic performances. In this YouTube video, you will find a detailed review along with user insights into this everyday pair of socks.
Key Specifications:
- Material: 60% Cotton, 32% Polyester, 5% Nylon, and 3% Elastane
- Sizes Available: Small, Medium, and Large
- Color: Black
- Pack Contains: 6 Pairs
Pros
- Comfortable wear
- Lightweight and breathable
- Easy to wear and remove
- Cushioning zone
- Durable
- Stays in place
- Machine washable
Cons
- Prone to shrinking after wash
. Best For Power Support Technology:Crucial Compression Foot & Ankle Compression Sleeves
For all-in-one protection, compression, and faster recovery, try the Crucial Compression Foot & Ankle Compression Sleeves. This pair is made from nylon, rubber, spandex that fits your feet like a glove and gives it instant support and relief. With Power Support technology, this medical-grade ankle compression sleeve improves circulation and provides secure support in all the targeted places. It works perfectly for those going through post-surgery or injury pain, arthritis, sprains, swelling, Achilles tendonitis, or any other ankle-related pain.
The sleeves are lightweight and breathable and come in three bright colors. The ergonomic design does not obstruct blood circulation or oxygen flow. The socks are thin enough to be worn with shoes without restricting your mobility or causing discomfort. This pair of ankle compression sleeves is ideal for walking, hiking, workout, jog, or cycling. It is also suitable for trainers and athletes who perform CrossFit, fitness training, soccer, football, tennis, or any other sports activities.
Key Specifications:
- Material: Nylon, Rubber, and Spandex
- Sizes Available: Small, Medium, and Large
- Color: Pink
- Pack Contains: 1 Pair
Pros
- Breathable
- Flexible and stretchable
- Comfortable
- Versatile
- Reduces swelling
- Ideal for men and women
- Easy to wear and remove
- Affordable
- Durable
- Ergonomic design
Cons
- May have sizing issues
. Best Cushioned Heel Tab Design:Geyoga Compression Ankle Socks
The Geyoga Compression Ankle Socks are made of breathable nylon and have a reinforced cushioning design for heel and toes. These recovery socks help in reducing fatigue, strain, swelling, and cramps while helping muscle recovery for those who work out intensely or are an athlete. The breathable and comfortable fabric also has sweat-wicking properties that keep your feet dry and cool even when worn for long hours. This pair of everyday socks has a comfortable elastic band at the arch part, which prevents your socks from moving or slipping off easily. These socks are ideal for daily activities and suitable for all-day wear.
Key Specifications:
- Material: Nylon
- Sizes Available: Socks sizes 9 to 11
- Color: Multicolor
- Pack Contains: 10 Pairs
Pros
- Soft and comfortable
- Breathable and ventilated
- Prevents injury
- Anti-skid
- Versatile
- Easy to wear and remove
- Durable
Cons
- Expensive
. Best For All Day Long:TechWare Pro Ankle Compression Socks
For Therapy Grade Cushioning effect and strong compression at 20-30mmhg, try the TechWare Pro Ankle Compression Socks. These are the best compression socks for ankle swelling reduction as they target the concerned areas with their cushioning effect and help in relieving pain. For those who stand all day long, or walk a lot and face constant ankle inflammation, these ankle compression socks can come to your rescue! It also supports those suffering from Achilles tendonitis and plantar fasciitis and helps in providing optimum shock absorption for maximum comfort.
These anti-inflammatory compression socks provide ample ventilation to keep you cool and dry. They also have anti-skip strips which prevent the socks from slipping, bunching, rolling down, or moving. The ergonomic design of the socks fits in an optimal ankle sleeve alignment, provides maximum comfort, and prevents blisters and friction. The socks are best suited for those who play athletic sports like basketball, soccer, hiking, tennis, volleyball, kickboxing, gymnastics, martial arts, cross-fit, cycling, or any other outdoor activity. Reviewers’ hands-on experience with this pair of compression socks reveals that they have a bottom grip to prevent slipping and are tight enough to compress the swollen ankles without causing bulging on the ends.
Key Specifications:
- Material: 80% Nylon, and 20% Spandex
- Sizes Available: Small, Medium, Large, and X-Large
- Color: Black / Grey
- Pack Contains: 1 Pair
Pros
- Durable
- Stretchable
- Impact absorption
- Easy to wear and remove
- Lightweight and breathable
- Suitable for men and women
- No-slip snug fit
- Versatile
Cons
- Not comfortable for long-hour use
. Best For Muscle Recovery:Aoliks Copper Ankle Compression Socks
With light compression and thorough arch support, the Aoliks Copper Ankle Compression Socks are sure to be your favorite pair of socks! They are made of nylon, spandex, and copper fiber that helps in eliminating feet odor. They are lightweight, breathable, snug-fitted, and have amazing moisture-wicking qualities that keep your feet dry and breezy.
The medium compression caters to improving the blood pressure and flow, oxygen flow, thus preventing cramping, fatigue, and swelling, along with faster muscle recovery, and plantar fasciitis. The double welt top, heel, and toe design make these ankle compression socks comfortable for long-hour use.
Key Specifications:
- Material: 85% Nylon, 8% Copper Fiber, and 7% Spandex
- Sizes Available: Small – Medium, and Large – X-Large
- Color: 01 Beige Black
- Pack Contains: 5 Pairs
Pros
- Durable
- Comfortable for long hours
- Soft and ventilated
- Lightweight
- Moisture-wicking
- Stimulates pressure points
- Anti-odor
- Easy to wear and remove
- Ergonomic design
- Suitable for men and women
Cons
- Extremely light compression
Best For Seamless Toe Coverage:Physix Gear Sport Low Cut Ankle Compression Socks
The Physix Gear Sport Low Cut Ankle Compression Socks provide your feet with the perfect balance of compression and comfort. They are made from polyester and spandex that mold to the curves of your feet and fit them seamlessly. They support your heels and arch while giving a seamless toe coverage. The moisture-wicking material keeps your feet dry, sweat-free, and odor-free and eliminates friction causing blisters. It gives a proper ventilation to keep your feet comfortable and dry during the hot climate.
They are one of the best compression socks for ankle swelling, plantar fasciitis, Achilles tendonitis, and heel spurs. They instantly reduce fatigue, cramping, and swelling in your feet, thus helping you walk, run, or hike comfortably. For those suffering from injuries, or underwent surgery, these ankle compression socks help in faster healing with optimum support.
Key Specifications:
- Material: 60% Polyester, and 40% Spandex
- Sizes Available: Small, Medium, and Large
- Color: Black and Grey
- Pack Contains: 2 Pairs
Pros
- Affordable
- Ideal for men and women
- Snug fit
- Seamless design
- Comfortable for hot weather
- Anti-odor and anti-sweat
- Stretchable and breathable
- Convenient to wear and remove
- Machine washable
Cons
- Prone to ripping easily
- The seams may cause slight discomfort.
Ankle compression socks are a relief for anyone dealing with an ankle strain. Sports enthusiasts generally prefer wearing these lightweight socks as they provide additional support and cushion to the ankle while resisting sudden shocks. Here is a buying guide to assist you in knowing what features to look for when buying the best ankle compression socks.
What To Consider When Buying Ankle Compression Socks – Buying Guide
- Size
Your ideal size is the first thing to consider while looking for the perfect pair of ankle compression socks. Opt for ankle compression socks that give a snug fit, remove easily, and do not slip from your feet. In addition, they should be comfortable enough with high stretchability to avoid further injury and accidents such as stumbling or falling. Consider checking the manufacturer’s size chart to know your size before you buy them.
- Material
While purchasing the best ankle compression socks, go for a breathable and moisture-wicking material. Though not all ankle socks are 100% cotton, they are blended with other fabrics like spandex, polyester, nylon, or elastane to keep your feet cool while working or exercising. In contrast, always watch out for pure spandex or nylon that may cause irritation to the sensitive skin of the feet and are not moisture-wicking.
- Versatility
Look for multifunctional compression socks, suitable for long periods of standing or even for outdoor or gym activities, including cycling, biking or jogging. With minimal cost, a pair of ankle compression socks can be used for various tasks.
- Length
These compression socks have many lengths, including no-show, micro, tiny crew, over-the-calf, and open-toe styles. Although there is no set rule, and you can decide based on personal desire, choose the length based on the activities. For example, opt for no-show socks for running, cycling, and gym workouts, and mini-crew or crew-length socks can be worn for winter activities. At the same time, the-calf socks can be used in mountainous places to shield yourself from the harsh heat.
- Additional info
Look for additional features in ankle compression socks to get the most out of them. Anti-odor socks can keep your feet odor free and fresh for long hours. Also, look for socks that have a maximum compression level and improve blood flow. They help in easing blood flow to the heart. A comfortable elastic band is an important factor.
Infographic: A Step-By-Step Guide To Wash Ankle Compression Socks
Ankle compression socks are your best friends if you experience intense foot pain. If you have swollen, achy feet, buy a pair today and know how to care for them. Check out the infographic below to understand how to wash ankle compression socks the right way and keep using them for a long time.
Illustration: StyleCraze Design Team
The Bottom Line
Staying on your feet for long hours or excessive walking may cause ankle swelling. Employees in certain fields, such as healthcare and retail workers and teachers may feel this especially since their work may involve constant movement or standing at a stretch without rest. So you need the best ankle compression socks. The Powerlix Compression Sleeves provide breathability and stretch, while Blitzu Ankle Brace Foot Compression Sleeve is latex-free and anti-inflammatory. For a lightweight, moisture-wicking choice, consider Thirty48 Compression Socks. They are an ideal way to faster recovery from certain injuries or post-surgery. In addition, these are ideal for relieving pressure on your ankles and preventing ankle swelling. It would be a great help to invest in a good pair of ankle compression socks to boost blood circulation and minimize sports injuries. However, restrain from using socks that cause discomfort to your feet. Also, read the detailed reviews before buying the product to ensure it meets your requirements.
Why Trust Stylecraze
The author of this article, Aditi Naskar, has a diploma in health and wellness, and she believes that physical activity is essential to keep you healthy. So she brings her readers research-based products. She went through hundreds of reviews on online forums and followed various key specifications of the products. And the ankle compression socks listed above provide fast healing and support to wear for long hours.
Frequently Asked Questions
Do compression socks help ankles?
Yes. Compression socks prevent your ankles from getting tired or achy. They also improve blood flow and reduce swelling.
Are compression socks good for a sprained ankle?
Yes, a compression sock will reduce the ache and swelling of your sprained ankle faster.
What are the best compression socks for swollen ankles?
The CWVLC Athletic Ankle Compression Socks reduce swelling in your ankles.
Can compression socks improve your running performance?
Yes, compression socks reduce the ache and prevent your ankles from getting tired. They help improve your running performance.
How can compression socks alleviate ankle swelling?
Compression socks will squeeze your ankle area to prevent fluid development in the tissues and alleviate ankle swelling.
What does 15-20 mmHg mean for compression socks?
15-20 mmHg is the compression range for the socks, where 15 is the amount of compression at the top of the socks and 20 is the compression amount at the foot.
Is it ok to wear ankle compression socks every day?
Yes, you can wear ankle compression socks daily for better blood flow and prevent any pain or swelling in your ankles. However, choose socks that provide enough space to move without forming blisters.
How many hours a day should you wear compression socks?
You can wear ankle socks for the entire day and take them off before going to bed.
What level of compression socks do I need?
If you wear compression socks for daily wear or travel, you need a 15-20 mmHg range of compression, while the 20-30 mmHg range of compression is better if you have any sports injury.
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