15 Best Compression Socks For Women As Per An Expert – Top Picks Of 2024
Prevent the worst pain and clotting caused due to poor circulation resulting in inflammation.
Dr. Christopher R. Sforzo is a board-certified orthopedic surgeon with over 25 years of experience in hand and upper extremity surgery. He specializes in minimally invasive procedures and has appointments and admitting privileges at various medical facilities.
Read full bio of Dr. Christopher R. Sforzo
Experience: 5 yearsAditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.
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Experience: 5 yearsMedha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.
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Experience: 3 yearsRajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from the University of Calcutta.
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Do you know what compression socks are meant for? Well, people like professional athletes, pregnant women, or medical workers might benefit from wearing them. The best compression socks reduce pain, swelling, and inflammation and increase blood circulation. They are specially meant for poor circulation due to certain medical conditions like varicose veins. Besides speeding up the post-surgery recovery, it also helps to prevent clotting.
You need to consult a doctor before buying the socks for compression therapy because too much pressure might escalate the medical condition. This post discusses everything one needs to know about compression socks. Keep reading!
In This Article
Who Should Get Compression Socks?
- Athletes: They wear compression socks during competitions for skeletal-muscle pumps, reduce blood pooling in the calves for better leg movement and agility.
- Pregnant Women: Pregnant women may experience swelling in their lower legs and feet. Compression socks will work as a preventive measure and offer swelling relief.
- People Recovering From Surgery: Patients recovering from surgery and spending most of their time sitting (on wheelchairs) may develop blood clots in their legs. Compression socks help prevent that and improve leg health.
- During Air Travel: Wearing compression socks for long flights will help regulate blood circulation and help you enjoy a comfortable journey.
- People On Their Feet: People who need to spend long hours standing and walking may develop varicose veins and other issues. Wearing compression garments like socks will help reduce pain, fatigue, and swelling.
15 Best Compression Socks For Women – Top Picks of 2024
1. Best Overall:Physix Gear Sport Compression Socks
The Physics Gear Sports Compression Socks are designed to reduce your lower leg shock, fatigue, and swelling or edema (caused by neuropathic issues like lymphedema). These socks are made of 70% nylon and 30% spandex, durable, and have moisture-wicking properties for quick drying. The socks are comfortable to wear and are perfect for long hours of flight, work, cycling, and more. They do not rub against your skin, or cause any discomfort. In addition, these socks provide vascular toning to prevent swollen ankles, foot ache, or shin splints. Learn more about this pair of compression socks in this in-depth review video. Dr. Christopher R. Sforzo, an orthopedic surgeon, with over 25 years of experience, remarks, “These socks specifically address common foot and leg problems such as poor circulation, swelling, plantar fasciitis, shin splints, and leg cramps. The graduated compression technology applies targeted pressure on your feet to improve blood flow.”
Specifications
- Material: 70% Nylon and 30% Spandex
- Length: Knee-high
- Style: Pull-on closure
- Compression Level: 20-30 mmHg
Pros
- Non-slip
- Fast-drying
- Breathable fabric
- Easy to pull on
- Durable
- Lightweight
Cons
- Incompatible sizes
"These socks are made of sturdy fabric. They are highly stretchable and compressive. The socks retain their shape despite daily use. The fabric does not bunch up. What I like the most about these socks is that they prevent my ankles from swelling."
Pro Tip
Why We Think It's Worth Buying
It has gained over 63,632 positive reviews on Amazon, making it an all-time best-seller.
2. Best Multicolor Combo:Charmking Compression Socks
The Charmking Compression Socks are medium-grade options with 15-20 mmHg pressure to support your legs and feet. This pack includes eight pairs of multicolor socks. Their compression levels are perfect for teachers, pregnant ladies, seniors, workers, etc. The high-quality stitches make them durable and easy to wear. The supportive, strong, and stretchable cuffs prevent slipping, and the graduated compression technology targets areas with moderate to extra firmness. These socks improve blood circulation, provide a full range of motion, and ease joint flexibility.
Specifications
- Material: 85% nylon 15% spandex
- Length: Knee-high
- Style: Pull-on closure
- Compression Level: 15-20 mmHg
Pros
- Non-slip
- Absorbs moisture
- Durable
- Stretchable
Cons
- May leave mark on the skin
"These socks feature reinforced toe and heel designs. They protect my feet from harsh impacts and prevent blisters. The cute prints on these socks add versatility to my wardrobe. They are ideal for daily use. The fabric wicks away my sweat and keeps my legs cool."
Why We Think It's Worth Buying
The product has more than 64,215 reviews claiming its efficacy.
3. Best Toeless Design:Bitly Plantar Compression Socks
The Bitley Plantar Compression Socks are soft, odor-free, and made of moisture-wicking material that provides arch and heel support. These can be worn comfortably throughout the day. The unique open-toe design of these socks adds to their comfort levels. These compression socks target plantar fasciitis, bone spurs, Achilles tendinitis, and inflammation, giving soothing support to your feet. This video will provide you with added practical insights about the product along with the reviewer’s hands-on experience with it.
Specifications
- Material: Nylon
- Compression Level: Mild
- Length: Ankle length
- Style: Toeless design
Pros
- Breathable
- All-day wear
- Improves blood circulation
- Moisture-wicking
- Machine washable
- Skin-friendly
- Odor-free
Cons
- None
Why We Think It's Worth Buying
This product has made it to our top favorite list with more than 11,552 rave reviews on Amazon.
4. Best Performance:FuelMeFoot Compression Socks
The FuelMeFoot Compression Socks are made of nylon, polyester, and copper fiber. The copper fibers promote blood circulation and keep odor at bay. These medium-compression socks provide mild squeezing to stimulate every muscle and relieve issues like varicose veins and fluid retention symptoms. Each pack includes three pairs of socks, tested for medical use, delivering high performance and durability.
Specifications
- Material: 85% Nylon, 10% Polyester, 5% copper fiber
- Length: Calf length
- Style: Pull-on closure
- Compression Level: 15-20 mmHg
Pros
- Moisture-wicking
- Breathable
- Easy to wear
- Quick-drying
- Non-slip
- Durable
- Odor-free
Cons
- Inconsistent size
"These socks leave my legs feeling energized. The fabric is breathable, so it keeps my legs cool and comfortable. I can wash these socks easily in a machine without damaging the fabric. They are easy to wear as well."
5. Best Giftable:Blue Maple Copper Compression Socks
The Blue Maple Copper Compression Socks provide graduated compression to reduce swelling, improve blood flow, and combat everyday fatigue. Their breathable material keeps your feet dry and reduces blisters. They can be worn throughout the day to soothe the leg muscles. The socks are odor-free, have stretchable elastic cuffs, and sit firmly on your calf. You will get 6 pairs of multicolor socks with each pack.
Specifications
- Material: 85% Nylon, 15% Polyester, copper
- Length: Calf length
- Style: Pull-on closure
- Compression Level: 15-20mmHg
Pros
- Odor-free
- Absorbs moisture
- High-performance fabric
- Seamless design
- Non-slip
Cons
- Inconsistent size
6. Best Thin Design:TechWare Pro Ankle Brace Compression Sleeve
The Techware Pro Ankle Brace compression socks provide strong compression of 20-30mmHg to relieve muscle-related problems. These ankle-length socks provide a tight fit comfortably around tendons and muscles to reduce inflammation. The thin design of these socks with four-way stretch allows full mobility with maximum compression throughout. It can be worn under your regular socks, with flip flops, shoes, sandals, and more. It has a versatile design, its material is durable, and it is available in a variety of colors. Reviewers claim to have experienced speedy recovery from ankle injuries upon regular use.
Specifications
- Material: 80% Nylon and 20% Spandex
- Length: Ankle/foot length
- Style: Open Toe
- Compression Level: 20-30 mmHg
Pros
- Ergonomic design
- Comfortable wear
- Breathable fabric
- Durable
- Lightweight
Cons
- Runs small to the size
"These ankle braces treat my feet inflammation and support flexible movements. The fabric is breathable, so the socks keep my feet feeling cool. They cushion my heel and support my natural arch. What I like the most about these socks is that they do not slip out of my feet at any time."
Pro Tip7. Best All-Day Wear:Blueenjoy Copper Compression Socks
The Blueenjoy Copper Compression Socks are made of premium moisture-wicking material combined with copper ions to keep your feet dry and odor-free. Their comfortable wide band supports your calf firmly and prevents rolling. These socks are great for everyday wear as they provide 360° flexibility and durability. This value pack includes six pairs of socks.
Specifications
- Material: Polyester and Copper
- Length: Calf length
- Style: Pull-on closure
- Compression Level: 15-20mmHg
Pros
- Moisture-wicking
- Comfortable wear
- Odor-free
- All-day comfort
- Non-slip
- Stretchable fabric
Cons
- None
"These socks compress my legs and relieve muscle pain. They provide arch support and energize my legs. They boost blood circulation in my legs and strengthen them. The fabric feels comfortable, and it never irritates my skin. The wide cuffs do not roll down."
8. Best Moisture-Wicking:Dr. Scholl’s Women’s Graduated Compression Knee High Socks
Dr. Scholl’s Women’s Graduated Compression Knee High Socks are excellent compression socks that provide relief from pain. It applies gentle pressure at the ankle that eases up the fatigue gradually over your legs. It causes no skin irritation and is safe to wear for a long time. These anti-fatigue socks provide the best comfort, fit, and support for your legs and help reduce swelling. It is comfortable and can be worn daily, especially if you stay on your feet for long periods. Since the daily wear socks are made of moisture-resistant material, you can enjoy your day without being bothered by the constant itch and dampness that come with wearing regular cotton socks.
Specifications
- Material: 96% Nylon and 4% Spandex
- Length: Knee-high
- Style: Pull-on closure
- Compression Level: 10-15mmHg
Pros
- Non-slip
- Breathable fabric
- Easy to pull on
- Durable
- Lightweight
- Soft fabric
Cons
- None
"I can wear these socks easily, and they stay in place without rolling down. The fabric compresses my leg and reduces muscle pain. It also relieves muscle fatigue. The cuffs fit nicely around my legs without constricting them. The fabric prevents sweat buildup and leaves my legs feeling comfortable."
9. Best Knitted Fabric:Blitzu Calf Compression Sleeves
The Blitzu Calf Compression Sleeves are designed with 4D knitting technology to give you relief from calf pain and shin splints. They provide 360° compression for a full range of motion and superior protection. Their high-performance compression promotes faster muscle recovery, and the strong elastic cuffs do not roll, slide or slip. These socks are perfect for outdoor enthusiasts, travelers, expectant mothers, or professionals who have to stand for longer hours. Dr. Christopher R. Sforzo, as a medical device expert, states, “These sleeves are designed to provide targeted compression to the calf muscles, helping to increase circulation, reduce swelling, and promote faster recovery from muscle soreness and fatigue. I have recommended this product to people who are into gymnastics.”
Specifications
- Material: Nylon
- Length: Calf length
- Style: Kinesiology taping design
- Compression Level: 20-30 mmHg
Pros
- Non-slip cuff
- 360° compression
- Seamless stitching
Cons
- May leave marks on legs
"My legs feel relaxed and energized when I wear these calf sleeves. They improve blood circulation in my legs and reduce swelling. The compressive fabric of these socks soothes my achy leg muscles and alleviates pain. These socks fit me nicely, and their cuffs do not feel tight around my calves."
10. Best Odor-Free:Copper Fit Compression Socks
The Copper Fit Compression Socks ensure improved performance and fast recovery. These socks are comfortable as they are made of 78% nylon, 8% polyester, and 14% spandex for maximum stretchability. These provide medium compression to improve blood circulation and relieve muscle pain. Their advanced copper-infused technology keeps your feet dry, odor-free, and prevents blisters. Their fashionable design is suitable for both work and casual wear. These everyday comfortable socks are easy to put on and remove. These socks promote better circulation, reduce swelling, and improve overall foot and leg comfort, performance, and recovery.
Specifications
- Material: 78% Nylon, 14% Spandex, and 8% Polyester
- Length: Knee-high
- Style: Pull-on closure
- Compression Level: 15-20 mmHg
Pros
- Machine washable
- All-day comfort
- Anti-odor
- Easy to wear
- Copper-infused
Cons
- None
"The soft footbeds are the best part of these socks. They soothe the tired muscles in my feet and keep my toes and heels protected against impacts. The fabric wicks away my sweat and keeps foul odor at bay."
11. Best Durable:Crucial Compression Socks
The Crucial Compression Socks are available in colorful designs and provide 20-30mmHg level compression to promote blood and oxygen flow to the legs. These are best for relieving pain caused by varicose veins, thrombosis, and various other muscle-related issues. The high-quality fabric of the socks allows maximum stretchability, and the double-stitched design make them easy to wear. The breathable blend of fabric absorbs moisture and keeps your feet and legs dry. These lightweight socks support your calf and give your legs unrestricted movement.
Specifications
- Material: 80% Nylon and 20% Spandex
- Length: Knee-high
- Style: Pull-on closure
- Compression Level: 20-30 mmHg
Pros
- Moisture-wicking
- Breathable
- Lightweight
- Easy to wear
- Durable
Cons
- Inconsistent fit
"I love how soft and lightweight these socks feel on my legs. They are easy to wear and remove. The fabric is doubly stitched, so it does not wear out easily. The reinforced toe design protects my toes from harsh impacts."
12. Best Doctor Recommended:Double Couple Compression Socks
The Double Couple Compression Socks come in a value pack of 5 pairs. These knee-length socks are made of high-grade moisture-wicking material to keep your feet and legs dry. Their reinforced heels and toes are well cushioned to provide you comfort by reducing pressure. The socks provide 20-30mmHg of comfortable compression for increasing blood circulation and faster pain relief. These athletic compression socks are compact and the compressed weaving of these socks minimizes muscle vibration to prevent leg sprain.
Specifications
- Material: Lycra fabric
- Length: Calf length
- Style: Pull-on closure
- Compression Level: 20-30 mmHg
Pros
- Ergonomic design
- No-slip cuff
- Machine washable
- Breathable
- Odor-free
- Doctor recommended
- Flexible
- Skin-friendly
Cons
- None
"My stressed legs feel supported and energized when I wear these socks. The reinforced heel areas cushion my heels and save them from impacts. The fabric prevents chafing and keeps my toes protected against blisters. The fabric is thick, but it does not heat my legs or cause sweat buildup. They are easy to wash."
13. Best Fashionable:Truform Sheer Compression Stockings
The Truform Sheer Compression Stockings provide medium compression (15-20 mm Hg) to reduce discomfort and help your tired, aching legs. Their fashionable sheer knot with a soft top will not constrict your legs. Their nude color blends easily with any attire. They are best for comforting swollen feet, enlarged veins, and promoting muscle recovery. The open-toe design makes them easy to wear with open footwear like flip flops, sandals, and more. They have reinforced heels for cushioned support and therapeutic results, making them suitable for everyday activities.
Specifications
- Material: 80% Nylon and 20% Spandex
- Length: Thigh-high
- Style: Open toe
- Compression Level: 15-20 mmHg
Pros
- Lightweight
- Latex-free
- Soft top band
Cons
- May not be durable
"I love these highly compressive toeless socks as they are super easy to wear and remove. They soothe my swollen leg muscles and strengthen them. The fabric eliminates the appearance of my spider veins. They fit me snugly, and their open-toe style makes them compatible with sandals."
14. Best Latex-Free:NuVein Medical Compression Stockings
The NuVein Medical Compression Stockings are thigh-high socks that ensure improved performance with fast recovery. Their opaque fabric in nude design allows discreet wear, while providing full protection. These durable socks are made of medical-grade stretchable and breathable yarns to minimize muscle vibration, prevent swelling and pain caused by medical issues like deep vein thrombosis (DVT). The silicone-gripped band supports your socks on the thighs, preventing them from rolling down.
Specifications
- Material: Medical-grade yarns
- Length: Thigh-high
- Style: Toe-less design
- Compression Level: 20-30 mmHg
Pros
- Durable
- Latex-free
- Non-slip
Cons
- Might not be durable
"These stockings soothe my tired legs by improving blood circulation. I like that the cuffs have silicon grip dots that prevent them from rolling down. The fabric is breathable, and it does not feel hot on my legs. They also reduce my muscle pains and swelling."
Compression socks benefit you in several ways, as discussed above. But you need to know more. In the following sections, we have addressed all queries related to choosing the right compression socks. Keep reading to understand how to buy a perfect pair for your skin condition and other aspects of these socks.
What To Look For In Compression Socks?
- Type: Compression socks come in different types and lengths. Some may cover the calves, while others may cover the entire leg. Choose as per your need. If you are an athlete, then choose knee-length socks. If you want it for comfort, and pain relief, then low-rise compression socks would suffice. Socks with open toes are easy to be worn with slippers or sandals.
- Level Of Compression: Compression socks provide different compression ratings – mild, moderate, firm, and extra firm. Consult your doctor to guide you to the level that will suit you the best.
- Size: Always refer to the size chart before you invest in these socks. If the size is not right, you might not get the right compression required to solve your issue.
What Level Of Compression Socks Do I Need?
Compression socks are available with various levels of compression. Depending on your condition, you can choose from the following.
- Mild compression (8-15mmHG)
These types of socks are best for healthy legs with few or no visible symptoms. These socks are good for preventive care.
- Moderate compression (15-20mmHg)
These socks can be worn with moderate to minor symptoms. They are best suited for first-time wear.
- Firm compression (20-30mmHg)
These are best for legs with major symptoms or severe conditions. They should be worn when specifically directed by the doctor.
- Extra-firm compression (30-40mmHg)
The Bottom Line
Those who spend their days standing on their feet for long hours for job requirements are bound to experience pain in the lower legs, varicose veins, or other medical conditions. Sometimes it also causes improper blood circulation and swelling. To avoid such discomfort, we urge you to invest in the best compression socks. The Physix Gear Sport Compression Socks are ideal for vascular toning, improving blood circulation, and reducing swelling, plantar fasciitis, shin splints, and leg cramps. For comfortable, odor-free, moisture-wicking material for everyday use, check out the Bitly Plantar Compression Socks. The Dr. Scholl’s Women’s Graduated Compression Knee High Socks offer comfort and support without any itching or dampness, making them a great option for prolonged wear. These are dedicated to relieving pain, inflammation, and clotting. These socks are perfect for long-wearing, flight journeys and are irritant-free. They ensure that your feet have proper circulation and the muscles are not strained or fatigued. However, it would be best to invest in breathable socks to keep you comfortable for long hours. Additionally, make sure to consult a healthcare professional before buying the socks for compression therapy as too much pressure might escalate the medical condition.
Why Trust Stylecraze?
Aditi Naskar, with her diploma in health and wellness, is our in-house health and fitness expert who makes sure you are taking good care of your mind and body. She has gone through several health and wellness forums and scoured through valuable customer testimonials, before carefully curating this list of the top compression socks for women. Made with high-quality, skin-friendly, breathable fabric, these socks provide the right amount of compression to improve blood circulation, reduce swelling, and boost recovery post-pregnancy, or post-surgery.
Frequently Asked Questions
How Do Compression Socks Work?
Compression socks put pressure on your legs to stimulate blood circulation so that the flow increases upward. This helps prevent swelling, muscle ache, and speed up muscle recovery.
Is It Ok To Wear Compression Socks Every Day?
Yes. Most doctors recommend wearing these socks every day to achieve maximum benefit. Remember to wash and keep them in hygienic condition every time you remove them.
How Long Should You Wear Compression Socks?
Depending on your need or the extent of your pain, you can wear them for the whole day or wear them for some time for comfort. The time may vary as per your existing medical condition and recovery rate. Consult a doctor before using compression socks.
How Do You Know If Compression Socks Are Too Tight?
If the socks leave marks and feel uncomfortable and have difficulty walking or moving your legs while wearing them, they are not the right size.
What Happens If Your Compression Socks Are Too Tight?
If the compression socks are too tight, they may constrict and rupture the blood vessels and cause internal bleeding.
When Should You Not Wear Compression Stockings?
Avoid wearing compression socks if you have a peripheral vascular disease that affects your lower extremities. The pressure from compression socks may worsen the disease.
What Are The Side Effects Of Compression Stockings?
Wearing compression socks for longer hours may aggravate skin irritation like itchiness or redness. If they are not of a proper fit, they may also affect the blood circulation in the legs.
Can Compression Socks Cause Blood Clots?
Yes. Wearing the wrong sized socks for longer hours without any movement may lead to blood retention and clotting.
Can Wearing Compression Socks Make You Dizzy?
No. If the socks are too tight, they may restrict the blood flow. But these socks can’t be so tight that they will lead to dizziness.
Do Compression Socks Affect Heart Rate?
There is no such evidence to prove that wearing compression socks may affect your heart rate.
How Long Does It Take For Compression Socks To Reduce Swelling?
It may take several days to six weeks to reduce swelling and see visible results.
Do Compression Socks Prevent Pulmonary Embolism?
Yes, compression socks also aid in preventing pulmonary embolism in people who sit on flights for at least four hours.
How Do You Keep Compression Socks From Rolling Down?
Compression stockings with flat wide silicone bands give a better grip on your thighs. However, these silicone bands need special care for durability. The band should be cleaned with alcohol and cotton ball to remove any residue as simple washing may not help. Or else you can use a skin adhesive to prevent them from rolling down.
Read full bio of Dr. Christopher R. Sforzo
Read full bio of Aditi Naskar
Read full bio of Medha Deb
Read full bio of Rajeshwari Das
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