10 Best Dip Stations For At-Home Workouts – 2024
Enhancing your core strength and boosting your balance are now at your fingertips.
Chandel is a Nationally Certified Pilates Instructor, Personal Trainer, Pregnancy and Postpartum Corrective Exercise Specialist, and the owner of Curls & Pilates, a fitness company. She has 4 years of experience and trains some of the top names on the Fortune 500 list, teaching them how to tune into their bodies and create fitness practices that blend strength training and Pilates in with their busy lifestyles.
Read full bio of Chandel Stallworth
Experience: 5 yearsAditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.
Read full bio of Aditi Naskar
Experience: 5 yearsMedha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.
Read full bio of Medha Deb
Experience: 3 yearsRajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from the University of Calcutta.
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Get the best dip stations, if you are looking to push yourself out of the chair, to do some exercise and regain health. Life during this pandemic has glued us to our seats, resulting in minimal physical movements. Meetings, deadlines, long work hours, all of it seems to be never-ending, plus the stress. Well, to deal with all the mental stress, exercise is the best way to get your body and mind into the right space. Also, on days, when everything seems impossible, go to your dip station and exercise. It activates your glutes, shoulders, and all essential parts of your body. If you haven’t bought one, check out our list of the best dip stations and choose one.
In This Article
What Is A Dip Station?
A dip station is a piece of exercise equipment that helps you perform dip exercises. Dip bar exercises help develop upper body strength and build strong triceps and chest muscles. Dips are a versatile exercise option that you can modify to target different muscle layers and build core stability. Dip stations are also known as dip bars, dip racks, and power towers.
Why Use A Dip Station?
A dip station is useful when you want to target different muscle groups for a killer workout, without crowding your space with too much equipment. Most dip stations have a compact design that takes up minimal space yet provides a thorough and intense workout for personal transformation, depending on how it is used. You can use a dip station for various benefits, such as mass muscle building, toning the body, improving core strength, or helping with recovery from injury.
Let’s take a look at the 10 best dip stations that are worth investing in improving your fitness while at home.
Top 10 Dip Stations
1. Best Sturdy:Prosource Fit Dip Station
This sturdy dip station from Prosource Fit is ideal for training the upper body muscles as well as building core strength. It does away with the need for weights or bulky equipment that blocks space around the house. Reviewers love this dip machine as it helps sculpt your muscles by using your own body weight for resistance. Its height is adjustable, making it suitable for users of different sizes and heights. Although it is made with iron, the body press bar is refreshingly lightweight and dismantles easily for convenient storage. According to insider tips from the experts, you can use the portable dip bars for a wide variety of exercises, such as L-sits, push-ups, and classic dips.
- Rubber feet add stability
- Padded grips
- Adjustable bar heights
- Powder-coated iron tubes
- Sturdy design
- Can support up to 400 lbs weight
- Ideal for upper body and core workouts
- Easy to assemble and break down
- Available in red, yellow, and black
- Portable
None
Quick Tip2. Best Versatile:Relife Power Tower Workout Dip Station
The Relife Power Tower is one of the best pull-up dip stations for strength training. It helps you combine dips and pull-ups into your workout routine and works on different muscle groups using your body weight as the base. You can go through a whole series of workouts, including pull-ups, push-ups, dips, and abdominal raises – all in a single place. The rack works well for users with different body types. Reviews suggest that it is an excellent tool for developing core and upper body strength with the help of short but effective workouts.
- Sturdy construction
- Suction cups for stability
- Safety locknut
- 9 height adjustment levels
- 4 backrest adjustment levels
- Suitable for multiple workouts
- 1-year warranty on the mainframe
- Lifetime warranty on accessories
- Can support up to 330 lbs weight
None
Quick Tip3. Best Compact:Fuel Pureformance Deluxe Dip Station
This dip station from Fuel Pureformance features angled grips that are exclusively designed to target your chest and triceps. It has a sturdy construction of steel with a powder coat finish. The design is durable and long-lasting. The bars have padded grips for additional comfort during exercise. The open, pass-through design can be used to make your workouts more versatile. You can power through several different exercises like pull-ups, chest dips, and hanging leg-and-knee raises.
- Sturdy construction
- Angled, padded grips for comfort
- Suitable for multiple workouts
- Powder coat finish to prevent rusting
- Open, pass-through design
- Portable
- Easy to assemble
- Compact design
- Quality control issues
Prosource Fit Dip Station Best Sturdy | Relife Power Tower Workout Dip Station Best Versatile | Fuel Pureformance Deluxe Dip Station Best Compact | |
|---|---|---|---|
| Weight | 25 Pounds | 60 Pounds | 17 Pounds |
| Dimensions | 24"L x 23.25"W x 35"H | 42.9"L x 35.4"W x 88.6"H | 26.77"L x 22.05"W x 35.63"H |
| Color | Black | Black | Black/Blue |
| Material | Iron | Alloy Steel | Alloy Steel |
| Rating | |||
| Reviews | - | - | - |
| Price | $73.58 | $169.99 | - |
| Buy Now | Buy Now | Buy Now |
4. Best Ergonomically Designed:BangTong&Li Power Tower Workout Dip Station
This dip station from BangTong&Li is made using thick, heavy-duty steel and features high-density foam rubber armrests, grips, and anti-skid screws. It can support a maximum user body weight of up to 330 lbs. This dip stand is compatible with a wide range of exercises, such as chin-ups, dips, pull-ups, push-ups, and knee raises. You can use it for strength training to target different areas of the body, including the arms, chest, back, shoulders, and legs. The pull-up bar has an adjustable height, which ranges from 76.4 to 84.3 inches. As per reviews, people experience great results with this ergonomically designed model as it also has back cushion support and soft foam handles for added safety and stability.
- Sturdy construction
- Adjustable height
- Ergonomically designed
- Suitable for multiple workouts
- Rotatable safety back
- Non-slip end caps
- Durable cushion pad
- Can support up to 330 lbs weight
- Expensive
5. Best Non-Slip Handles:Sunny Health & Fitness SF-BH6507 Dip Station
This dip station has a simple yet efficient design that helps you achieve the most with your workouts, all in the comfort of your home. The durable steel frame provides stability and lasts a long time, giving you the confidence to go for intense workouts. It features an adjustable safety connector that lets you set the equipment in a range of 20” to 28”. The soft foam and non-slip grip handles make your exercise more comfortable and eliminate unwanted accidents.
- Solid steel frame
- Safety connector
- Foam hand grips
- Suitable for multiple workouts
- Compact design
- Non-slip handles
- Easy to assemble
- Adjustable width
- Not suitable for very tall users.
6. Best Lifetime Warranty:Black Mountain Dip Station
The Black Mountain Dip Station is a high-quality 100% steel exercise equipment rated to support up to 3000 lbs. It is surprisingly lightweight and quite simple to assemble. According to the reviewers, you can move it around the house without much of a hassle. The compact design also ensures it doesn’t take up too much space in your room. The dip stand features foam grips that give you ultimate support while making your workouts extremely comfortable. It also has four stabilizing feet that sit level on most surfaces. As per reviews, the manufacturer’s lifetime warranty makes it a worthwhile investment on the path to fitness.
- Lightweight
- Ergonomic design
- Durable steel construction
- Stabilizing pads
- Soft foam grips
- Lifetime warranty
- Easy to assemble
- Quality control issues
7. Best Non-Skid Feet:Rubberbanditz Parallettes Push Up & Dip Bars
A must-have for any athletic trainer or fitness instructor, this set of parallel bars makes it easy for you to practice multiple upper body exercises right at home. These are made of 8 lbs of stainless steel per bar. They are convenient to move around and provide enough versatility so that you can do a range of exercises, such as dips, push-ups, L-sits, and handstands. The dip station is ergonomically designed to provide superior durability and more varied workouts. Bodyweight training enthusiasts will enjoy the excellent workout provided by these bars.
- Suitable for multiple workouts
- Ideal for home use
- Safe non-skid feet
- Full foam top for better grip
- Durable construction
- Portable
- Training guide included
- Quality control issues
- Bars may be uneven.
8. Best Scratch-Resistant:XMark Vertical Knee Raise with Dip Station
This is a multi-functional workout station that you can use for developing your chest muscles, defining your abs, and increasing upper body strength. Reviewers like this dip station as it features high-quality back and arm support cushions covered with tear and sweat-resistant vinyl. The rubber grips on the push-up handles provide extra stability and comfort. The long-lasting and sturdy construction has a heavy mainframe with a scratch-resistant powder coating. The skid-resistant feet keep the unit stable and prevent damage to the floors.
- Suitable for multiple workouts
- Sturdy construction
- Scratch-resistant powder coating
- Skid-resistant feet
- Rubber grips on push-up handles
- High-quality support cushions
- Availability may be an issue.
- Expensive
9. Best Adjustable Height:Ainfox Power Tower
The Ainfox Power Tower is a piece of gym-quality equipment that you can use to give your workouts that extra push. The grips on the handles of these adjustable dip bars provide non-slip and comfortable workouts. The durable construction features an oblate reinforced steel frame. Assembly is easy, and you can adjust the height between 64.6″ and 84.6″ according to your convenience. With a variety of workouts using this dip station, you can train your arms, abdominal muscles, chest, back, shoulders, and leg muscles comfortably.
- Adjustable height
- Rubber grips
- Suitable for multiple workouts
- Support cushions for comfort
- Sturdy construction
- Step-up design
- Expensive
- Availability may be an issue.
10.Best Durable: Stamina Power Tower 1690
The Stamina Power Tower 1690 helps you build upper body strength and sculpt the muscles on your arms, back, abdomen, and chest, offering real results. It is easy to use and convenient home gym equipment that provides a wide range of workouts without taking up much space. The dip station makes use of gravity and your own body weight to make your exercise routine as effective and invigorating as possible.
- Suitable for multiple workouts
- Secure foam hand grips
- Can support upto 250 lbs
- Durable
- Stable construction
- Easy assembly
- Expensive
- Dip handles not high enough.
Here are a few factors you should consider before purchasing a dip station.
What To Look For In A Dip Station
- Dip Station Frame – Make sure that your equipment has a sturdy construction. You want something durable that works well for your size and won’t break easily. A dip station worth its money should be long-lasting and made of high-quality materials.
- Width Between The Bars – The width between the bars is also essential. Some dip stations allow flexibility here with an adjustable connector that will enable you to set the distance according to your preference.
- Stability – Since you will be working with your own body weight, the dip station should have inherent stability that prevents it from toppling over and causing severe injuries. Look for rubber feet that prevent slipping.
- Dip Station Grips – Soft foam or rubber provide a good grip that allows you to exercise comfortably. These materials also add stability to your posture and prevent slipping.
- Fixed Or Adjustable Dip Station – Many dip stations come with an adjustable feature that lets you tweak the height or width of the equipment. It is a useful feature, especially if you will be sharing the machine with other members of your family.
The Bottom Line
Dip stations are essential if you want to complete an intense workout routine every day. Most dip stations have a compact and minimal design that doesn’t take up much space in your house. For multi-person use, consider the Prosource Fit Dip Station, as the height is adjustable. The Relife Power Tower Workout Dip Station allows you to do dips as well as pull ups along with other exercises, while the Fuel Pureformance Deluxe Dip Station targets your chest and triceps. These stations are absolutely ideal for core and upper body workouts. Your dip station should have adjustable bar heights that can support a good amount of weight. However, steer clear of dip stations that don’t have a sturdy construction or adjustable backrest for relaxing between workouts. Chandel Stallworth, a pilates, strength training, and corrective exercise expert, suggests, “You should also avoid using dip stations if you have existing shoulder issues. It is very easy to do dips improperly and place your shoulders in a position where you could easily suffer an injury.”
Why Trust StyleCraze?
The author of this article, Aditi Naskar, has a diploma in health and wellness and loves writing fitness related content. She has curated a list of the best dip stations for at-home workouts. Her recommendations are based on thorough use feedback analysis. The products are budget-friendly, have a sturdy design and are adjustable as per your comfort and needs. These dip stations are portable, suitable for multiple workouts, and lightweight.
Frequently Asked Questions
Why are some dip bars tapered while others are straight?
Some dip bars are tapered in order to allow you a change of grip to target different muscles on the upper body.
Should I still buy dip bars if I can’t do bodyweight dips?
Lack of strength in the upper body can be the reason you can’t do bodyweight exercises. You can start with increasing your upper body strength by doing push-ups and tricep push-ups before investing in a dip bar.
What is the difference between dip bars, dip stations, and dip towers?
Dip bars and dip stations are the same things, which is a U-shaped fitness equipment. Dip towers on the other hand are a combination of pull-up bars, dip bars, and a bench.
What are the benefits of using dip bars?
Dip bars are fitness equipment that can be used to work out the upper body, like the triceps, chest, and shoulder to build strength and muscle.
Are dips CKC (Closed Kinetic Chain) exercises?
Yes, dips are Closed Kinetic Chain (CKC) exercises because the hands remain fixed and do not move while performing the movement.
What should be the height of a home dip bar?
Generally, dip bars are adjustable and can have a height of anywhere from 70 cm to 100 cm.
Are dips better than push-ups?
Both dips and push-ups are effective upper-body exercises. Dips are predominantly tricep movement and push-ups mostly target the chest muscle.
Read full bio of Chandel Stallworth
Read full bio of Aditi Naskar
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Read full bio of Rajeshwari Das
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