13 Best Epsom Salts To Rejuvenate Your Body At Home – 2024
Fight back against stubborn skin problems with these amazing salt products.
Lisa Lee is a licensed esthetician with over two decades of professional experience in skin care and makeup. Having struggled with her skin issues practically her whole life, she understands the frustration as well as the toll it can take on one's self-image.
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Experience: 3 yearsKirtana has a postgraduate degree in mass communication and journalism from St. Joseph’s College, Bengaluru, and 3 years of professional experience. She developed a deep passion for writing after reading the brilliant works of Enid Blyton and Roald Dahl and has chosen a career that is driven by creativity.
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Experience: 5 yearsMedha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.
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Experience: 4 yearsMonomita has a graduate degree in mass communication and video production from St. Anthony's College, Shillong, and a master’s degree in journalism and mass communication from the Royal Global University, Guwahati. She is also a certified skincare coach with a keen interest in skin, hair, tattoos, nail art, and lifestyle trends.
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Adding the right and best Epsom salt to your bath can help enhance your bathing experience and relieve body pain, stress, and tension. This is what you ideally wish for after a long day of work, stress, and anxiety, isn’t it? However, many Epsom salts in the market claim to offer numerous health and skincare benefits, but you cannot blindly believe them. So, choosing the best product requires a lot of time and effort to research. Firstly, what are Epsom salts, aka magnesium sulfate salts? How do they actually work? How to choose the best Epsom salts easily? These soothing salts dissolve in the water quite easily and get absorbed in the body effectively. The sulfate ions help relieve itchiness, muscle soreness, and inflammation, offering an amazing feeling of relaxation. These salts are the cheapest and best options to re-energize and revitalize yourself at home. In this article, we bring you a list of Epsom salts, the best bath products that provide the best bathing experience and help relieve stress. Take a peek!
In This Article
What Does Epsom Salt Do?
Epsom salt is known for its deep absorption quality, which relaxes the body. While soaking the body in water with epsom salt, one can relax body muscles, stiff joints, insomnia and skin issues. It helps in calming down your senses and it energizes you after a hard, long day. Loaded with exfoliating qualities, such salts can also help in the cleansing of pores and deep skin care. Salts with tea tree, peppermint or lavender oils can also be used to heal injuries, fungal issues and skin irritations.
1. Best Overall:Dr Teal’s Foaming Bath with Pure Epsom Salt
Dr Teal’s foaming bath with pure epsom salt is the only thing that you need to turn your home bath into your own spa. Induced with salts like magnesium sulfate USP and premium quality essential oils, this product relaxes your body. This epsom salt bath for sore muscles is also suitable for soothing your senses, relaxing body and reducing stress. The lavender oil in this formula is loaded with calming properties that can help you with sleeping issues and revitalize the body. If you wish to just leave stress behind and nourish your skin with an amazing spa-like experience, just pour a generous amount of this foaming bath in warm water, and you are ready to feel fresh. If you need further convincing, check out this YouTuber’s review to know more about the tester’s experience.
Pros
- Easy to use
- Cruelty-free
- Vegan-friendly
- Paraben free
Cons
- Requires a generous amount for bubble bath
"This Epsom salt solution treats my weak joints and soothes my tired muscles. It reduces soreness and relaxes my senses. I love how the formula bubbles up when mixed with my shower water. It enhances my shower experience and improves my sleep."
2. Best Lavender Oil-Infused: Earthborn Elements Lavender Epsom Salt
The Earthborn Elements Epsom Salt is infused with lavender essential oil, which helps you relax and relieve stress after a tiring day. The salt quickly dissolves in water. Along with stress relief, this natural product also helps detoxify your skin, clean pores, and soothe sore muscles. The salt is pure and undiluted, with no additives or filters. You can enjoy your relaxing bath sessions using this salt and recover from a tiresome day while feeling fresh.
Pros
- Zero additives
- No filters
- Helps to relax muscle soreness
Cons
- Inconvenient packaging
"This Epsom salt dissolves quickly in my bath water. It releases a soothing lavender scent that revitalizes my mind. It treats my strained muscles and relieves my joint pains. It does not irritate my skin or cause rashes."
3. Best Cruelty-Free:Daily Remedy Tea Tree Oil Foot Soak
When you want to pamper your feet at home without opting for an expensive foot spa, this has to be your top choice. Available in the quantity of 1lb, this epsom salt is great for your body’s nourishment. It can be used for healing your sore feet, healing foot issues, and giving your feet the care it needs. Formulated with sea salt, epsom salt, eucalyptus, spearmint, cajuput, rosemary, lavender, and peppermint, this dermatologist-tested foot soak can be used as a daily remedy for foot odor. This unique tea tree foot soak also helps control foot issues like athlete’s foot, calluses, irritation and toenail fungus. After each foot bath, you can anticipate soft and smooth feet, thanks to the nourishing properties of this salt soak. Many reviewers recommend this foot soak for its aromatherapeutic and soothing feel.
Pros
- Soothes skin
- Eliminates odors
- Cruelty-free
- Simple to use
Cons
- May not be ideal if you like strong fragrances
Why We Think It's Worth Buying
The overwhelming 2,745 positive reviews on Amazon show how popular this product is with happy users.
4. Best Paraben-Free:Epsoak Epsom Salt
Formulated with the effective, soothing chemical formula of magnesium sulfate, Epsoak epsom salt is perfect to make your mind and body calm. With great therapeutic qualities, this salt bath’s capability to relax sore muscles, clean pores and detoxify skin has garnered positive reviews from customers. You can also use it for skin exfoliation by mixing it with a skin scrub. The salts are easy to dissolve in warm water, and lets you enjoy a quick relaxing bath. Epsoak epsom salt is also great for flourishing your garden by boosting plant growth. Elevate your self-care routine with the therapeutic properties of Epsoak Epsom Salt in a warm bath.
Pros
- No artificial scents
- Not tested on animals
- GMO free
- Also good for plant growth
Cons
- Slightly pricey
"This Epsom salt soothes my achy muscles and balances my stress levels. It comes in a resealable package, allowing for multiple uses. The salt dissolves quickly into my water and soothes my sore muscles. It also decongests my pores and leaves my skin looking clear and radiant."
Did You Know?Why We Think It's Worth Buying
Almost 14,589 happy users have mentioned the value and quality of this product.
5. Best Soothing Formula:Tree Hut Shea Moisturizing Epsom Salt
If you are someone who has tough, dry skin which gets worse with every bath, then you need to try this epsom salt loaded with shea butter. It has an amazing moisturizing formula with mineral compounds like magnesium sulfate that is very relaxing for the achy muscles. The coconut extract in it is great for dry skin and keeps the skin soft. This type of salt is loved for its wonderful lemon extract that keeps people fresh and revived for hours.
Pros
- Soothing formula
- Paraben-free
- Gluten-free
- Alcohol-free
Cons
- Has a strong peculiar fragrance
"This Epsom salt moisturizes my skin and leaves it looking plump and feeling soft. It also energizes my senses and soothes my achy muscles. It has a lingering scent that does not get overwhelming. It washes right out of my skin without leaving residues."
Why We Think It's Worth Buying
The extensive 13,308 rave reviews on Amazon prove why we are vouching for this product.
6. Best Medium Grain: SaltWorks Ultra Epsom Bath Salt
The SaltWorks Ultra Epsom Salt is a pharmaceutical-grade epsom salt that is of the highest quality. It is a quick-dissolving magnesium sulfate salt with medium size, unscented grains that help relieve sore muscles. This bath can be used therapeutically; it helps relax the body and the mind. Its medium grain quality acts as an effective body scrubber.. Additionally, it treats minor conditions like splinters, painful bruises, swelling, and bug bites. Incorporate this salt into your everyday sleep routine to get the added benefit of better rest quality. You can also make your all-natural fertilizer by sprinkling this salt on your lawn, flowerbeds, gardens, and indoor plants.
Pros
- Helps relieve sore muscles
- Can be used as body scrub
- Good for sensitive skin
- Convenient packaging
Cons
- None
"This Epsom salt relieves muscle pain and soothes itchiness in my skin. I use it as my foot soak to treat foot inflammation. The product is unscented, so it never triggers any sensitivities."
7. Best For Sensitive Skin:Foot Cure Fung-away Foot Soak
It is finally time when you can say goodbye to the fancy feet spas and sore feet both at the same time. This fung-away foot soak from Foot cure is the ideal formula to relax your feet and relieve them of pain. The formula is gentle on the feet and lets you enjoy beautiful soft feet without any dryness and irritations. Induced with essential oil, vitamins, Epsom salt, pure mineral-rich Dead Sea salt, peppermint, camphor, rosemary, lavender, eucalyptus and tea tree oil, it serves as a powerful foot soak for calluses and painful toes and smelly feet.
Pros
- Good for sensitive skin
- Pampers skin
- Completely natural formula
- Suitable men and women
Cons
- Product might not last very long
Why We Think It's Worth Buying
This product has garnered over 5,287 positive reviews on Amazon, and the number continues to grow.
8. Best All-Natural Formula:Ancient Minerals Magnesium Bath Flakes
Ancient Minerals Magnesium salt comprises nothing less than genuine Zechstein magnesium sourced in its pure natural state with no compromise in its quality. The salt gets easily dissolved in warm water and serves as a perfect bath or foot soak. Loaded with pure magnesium salt, it can be relied upon for a peaceful, relaxed body that can also boost your sleep and energy. The salt is highly effective for making your skin radiate and soothes it well. It is mild and is ideal for kids and people with sensitive skin and skin conditions. Additionally, it has magnesium chloride that absorbs more easily into the body for fast, efficient relief. Many reviewers highly recommend this product for effectively soothing muscle aches.
Pros
- Versatile product
- All-natural formula
- Premium quality
- Makes skin soft
Cons
- Slightly on the pricey end
Pro Tip9. Best Vegan Formula:Pure Body Naturals Sitz Bath Salt
Pure Body Naturals Sitz Bath salt is a perfect soak to relax your body and give you the peaceful break to recover from the hush-hush daily routines. Formulated with epsom salt, Dead Sea salt, lavender essential oil, rosemary leaf, aloe vera and nettle leaf, this body bath salt is suitable for postpartum recovery, dealing with anxiety, sore muscles, stress, mood swings, hemorrhoids, healing wounds and even insomnia. With its effective herbal formula, you can soothe skin irritations and heal and hydrate the skin. Epsom salt also helps you get relief from baby blues and reduce soreness after childbirth. The essential oils greatly help in managing swelling and also in the lifting of spirits. Just add it to your bath water and get ready for the amazing feel of this mood-enhancing bath with botanical and aromas.
Pros
- Vegan formula
- Paraben-free
- Cruelty-free
- Easy to clean
Cons
- Less quantity
"I use this bath salt to treat my sore muscles and relieve my joint pains. I like how refreshed my mind feels after I use this Epsom salt. It promotes a healthy mood and reduces my anxiety. The product also soothes and moisturizes my skin."
10. Best Multipurpose Formula:Sky Organics Epsom Salt
Whopping 5 lbs of high-quality Epsom Salt, this product by Sky Organics has amazing quantities for multiple soothing baths. The salt completely dissolves in warm water within minutes and comforts your body well. It removes impurities and lets you enjoy a relaxing unwinding session. You can also use it to relieve soreness of muscles after workouts or a busy day. The medium size of the salt grains can also be used to create DIY body scrubs and clean your skin deeply. You can add coconut oil into your bath routine for its moisturizing properties for an added touch of luxury and skin nourishment.
Pros
- Refreshes skin
- Multipurpose formula
- Removes impurities
- Good for quick relaxation
Cons
- Fragrance might be too strong for some
Pro Tip11. Best Natural Scent:Better bath better body Detox Bath Salt
Better bath better body Detox Bath Salt is loaded with pure essential oils and vitamin C crystals. The formula is unique with vitamin C crystals, vitamin E oil, pure Epsom salt, and the power of ginger and lemon to deeply detox the body. The natural aroma of essential oils leaves you completely refreshed after a warm bath. Vitamin C crystals help in neutralizing the bath water and help you cleanse better. This detox salt enriched with magnesium sulfate which consists of magnesium and sulfur, is gentle yet relaxing for the body. With its natural formula, you can soothe your mind and body extremely well. Pharmaceutical-grade Epsom salt ensures a gentle and relaxing experience for your body.
Pros
- Cleans skin well
- Has a natural scent
- BPA-free packaging
- Loaded with essential oils
Cons
- Slightly weak aroma
"I love how smooth my skin feels after I shower with an Epsom salt solution. It detoxifies my pores and lends my skin a healthy glow. The citrusy and ginger aroma revitalizes my mind. It strengthens my tired muscles and relaxes my body."
12. Best Aromatic Formula:Daily Remedy Sitz Bath Soak
Daily Remedy Sitz Bath is a multifunctional product that lets you soothe your body, mind and take your comfort a notch higher. It is rejuvenating in nature and helps you get relief from skin irritations, swelling, itchiness and hemorrhoids. Loaded with Dead Sea salts, aloe vera, lavender oil, Epsom salts, and coconut oil, this formula serves as a natural relief for the discomfort caused by post-birth recuperations, vaginal yeast infections, anal fissures, piles, etc. This sitz bath salt helps you relax muscles and refreshes you with its amazing aromatic formula, providing relief for tired muscles. Use it in a tub of water for a relaxing foot soak, warm bath, or a healing Epsom salt soaking solution to create a soothing sleep bath experience for your senses.
Pros
- Reduces heat
- Helps controls severe inflammation
- Clears toxic materials
- Suitable for sensitive skin
Cons
- Poor quality zip lock
13. Best For Muscle Relaxation:Westlab Reviving Epsom Salt
Pros
- Easy to use
- Relaxes muscle fibers
- Relieves itchy skin
- Tones skin
Cons
- None
"My skin looks clear after I bathe with this Epsom salt solution. It removes impurities from my skin and strengthens my joints. It balances my blood pressure levels. The Epsom salt has also improved my heart health."
How To Choose The Best Epsom Salt?
Always choose an epsom salt based on your requirement-
- For Reducing Stress and Promoting Good Sleep
Epsom salts that come with essential oils like lavender and eucalyptus are considered the best for promoting good sleep by reducing stress. Products like Dr Teal’s foaming bath are good for gearing you up for bed.
- For Sore Muscles
If you wish to opt for an epsom salt to get relief from muscle aches, try a formula like Epsoak epsom salt or Solimo epsom salt which dissolve quickly and calm your body down.
- For Skin Care
If your purpose is to take good care of your skin while taking a refreshing salt bath, then choose products with shea butter or aloe vera that moisturize the skin while cleaning it.
- For Detox
Epsom salts are good for detoxing the body. Products like the one from better bath and better body with ginger and lemon are ideal for deep detox.
- For Foot Soak
In case you have feet with odor or fungal issues, then products with tea tree oil are considered the best foot soaks. Tea tree oil has antifungal properties, which help relieve foot infections, dryness and soothes irritated skin.
How To Use Epsom Salt?
For Bathing Experience-
- Pour 1-2 cups of epsom salt in your bathtub in warm water.
- Soak your body in the epsom salt bath for around 15 to 30 minutes or up to 1 hour as per your requirement.
- You can also add a few essential oils like lavender or rose essential oils for an aromatherapy boost.
For Skin and Hair Nourishment-
- Use it as a skin scrub by applying it along with your facial wash.
- Massage for a few seconds and wash with water.
- You can add epsom salt to the conditioner and apply it to your hair to add volume.
For FootSoak-
- Create a detox foot soak by adding some epsom salt in warm water and soak your foot in it for around 20-30 minutes.
However, remember to test out the product before use to check for skin sensitivity.
Benefits Of Epsom Salt
There are many health benefits that one can derive from Epsom salt.
- Epsom salt has a relaxing effect on the body that promotes sleep.
- A detox bath in epsom salt can also help reduce swelling, muscle pain, headaches and helps in easing migraines.
- Indulging in epsom salt baths might also help with constipation.
- You can promote foot health by creating a foot soak in epsom salt.
- Since the formula epsom salt is pure magnesium sulfate, soaking in such baths can also provide magnesium to the body.
Infographic: Dos & Don’ts Of Using Epsom Salt For Body Care
Epsom salt is a versatile addition to body care routines, but using it properly might be challenging if you are unaware of how to reap its benefits. Before searching for body care recipes using the salt, it is best to know about certain pointers you should follow and carefully avoid to increase the salt’s efficacy and safeguard your skin from unwanted side effects. These guidelines will help you harness the benefits of Epsom salt for a rejuvenating and indulgent self-care experience. Learn more in the infographic below.
Illustration: StyleCraze Design Team
The Bottom Line
Investing in the best epsom salts seems to be a great decision nowadays. After all, the Epsom salt benefits are plenty. From helping with stress and joint pain relief to acting as a natural sleep aid, it can do a lot. You can evade the need to go to spas and create your own fancy baths for home spa experiences. Basically, you can unwind at your preferred time and when you really need it. Just look for the product that suits your needs, get it, and you are good to go. You can try the Dr Teal’s Foaming Bath With Pure Epsom Salt which helps relax sore muscles and reduce stress, while the Earthborn Elements Lavender Epsom Salt helps combat stress, cleanse pores, and promote effective skin detox. The Epsoak Epsom Salt is another great product that instantly dissolves in tepid water to give an overall relaxing experience and can also be used as a gentle skin scrub. With just hot water and good-quality Epsom salt, you can enjoy a stress-free, rejuvenating home spa treatment. Then why wait? Get a bathing Epsom salt for your house now!
Frequently Asked Questions
Is Epsom Salt Good For Your Face?
Yes, epsom salt is good for the face. It has exfoliating properties that help in removing dead skin cells and cleaning pores.
Are There Potential Side Effects To Consuming Epsom Salt?
There are potential side effects like laxative effect, on consuming epsom salt orally.
Will Bathing In Epsom Salt Dry Out My Skin?
Yes, when used frequently epsom salt might dry out skin.
Are Epsom Salt Baths Safe During Pregnancy?
Yes, epsom salt baths are safe during pregnancy.
Is epsom salt good for muscle recovery?
Yes, epsom salt is one of the best natural remedies for muscular discomfort and recovery. When soaked in water, the minerals in them aid to relax stiff muscles, resulting in less pain and swelling.
Should I rinse after an epsom salts bath?
Yes, you should rinse away the epsom salt residue. It is possible that not rinsing it will cause skin dryness.
How often should you take epsom salt baths?
There is no rule book on how often to take an epsom salt bath. However, to get the most out of your epsom salt bath, you can incorporate them into your weekly regimen or whenever you feel like unwinding your body and mind.
How long should I soak in an epsom salts bath?
A 15-minute session is good enough for a relaxing epsom salt bath.
What happens if you put too much epsom salt in a bath?
It’s not a big deal if it’s a one-time blunder. However, if you frequently add additional epsom salt to your bath as suggested, you may experience some major adverse effects. Some of the symptoms include fatigue, weakness, and dehydration.
Who shouldn’t use epsom salt baths?
Taking an epsom salt bath is not recommended for those with diabetes. It causes the skin to become dry and diabetes patients’ foot issues may become worse as a result of this.
Why Trust StyleCraze?
The author of this article, Kirtana Divakar, is a skin care enthusiast who believes in regular self-care. She has conducted thorough research and gone through multiple reviews to hand-pick the best Epsom salts. This multipurpose rejuvenating salt dissolves easily in water and is a great way to relax your muscles to de-stress and detox the body at the end of a hard day.
Read full bio of Lisa Lee
Read full bio of Kirtana Divakar
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