11 Best Exercise Ball Chairs To Keep Your Spine Healthy – 2024
Giving your spine that much-needed break while at work is now no longer a dream.
Martin Sharp is a multi-award-winning international consultant, coach, speaker and author with 4 years of experience. He specializes in transforming busy and overweight business owners and consultants into their fitter, happier, and more confident selves.
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Experience: 5 yearsAditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.
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Experience: 5 yearsMedha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.
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Experience: 3 yearsRajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from the University of Calcutta.
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Slouching for long hours while watching TV or working in front of a laptop may affect your posture. This may also lead to pains in your back or other body parts. This is why you need the best balance ball chair to get the best of both worlds – comfort and fitness.
An ergonomically designed high-quality ball chair helps correct your posture, supports your back, and keeps your health fit. It doesn’t allow you leaning excessively towards your screen. It is ideal for both office and home use. In this article, you will read about the 11 best balance ball chairs with numerous positive reviews, designed to help you sit comfortably and stay fit. Keep scrolling through!
In This Article
11 Best Exercise Ball Chairs
1. Best Affordable: Gaiam Classic Balance Ball Chair
: Up to 20.5 inches, Recommended Seat Height: 5’0’’ to 5’11’’, Weight Capacity: 300 lbs
This Gaiam Classic Balance Ball Chair provides all-day ergonomic support to your back and spine and corrects your posture It is designed with the expert perspective of Dr. Randy Weinzoft, a chiropractor. The ball chair promotes micro-movements and gives constant stimulation to the body. You will feel better by sitting on this ball chair that promotes wellness and alleviates aches in the arms, back, and shoulders. This unique ball chair comes with a back support bar, four easy-gliding caster wheels, a secure metal ball holder, an air pump, and a desktop guide.
Designed To: Relieve back pain, relax muscle stiffness, align the spine, correct posture, and strengthen the core.
- Height can be increased by 2 inches
- Rolling, lockable caster wheels
- Latex-free
- Anti-burst ball
- Lightweight but stable
- Molded PVC base
- Easy one-tool assembly
- Available in multiple colors
- Not durable
2. PharMeDoc Balance Ball Chair
: 20.5 inches, Recommended Seat Height: 5’0’’ to 5’11’’, Weight Capacity: 300 lbs
The PharMeDoc Balance Ball Chair provides a perfect balance between functional stability and active design. It is perfect for improving active sitting posture and alleviating back pain. It also helps strengthen your core and burn more calories throughout the day. This multifunctional balance ball is an ergonomic furniture to align the orientation of your upper and lower body. This balance chair is made of a resilient vinyl material and the locking wheel mechanism keeps you safe. Reviewers are impressed by the stabilizer ring that comes with it for controlled movement.
Designed To: Reduce back pain and body ache, improve posture and spine alignment, and strengthen the core.
- Ergonomically designed
- Can be removed and folded
- Multifunctional balance ball
- Durable material
- Easy to assemble
- Recommended by chiropractors
- Includes inflate pump
- The ball chair could be too small
3. Best Pick: Aeromat Ball Chair Deluxe
: Up to 20 inches, Recommended Seat Height: 5’0’’ to 5’11’’, Weight Capacity: 200 lbs
This ergonomic chair is designed for you to sit low. It helps reduce stress on the hips and the back. It combines the benefits of exercise medicine balls with a rolling base to improve your posture and alignment. It is super easy to assemble, made with PVC foam, and has five wheels, out of which two are lockable. The chair also has a handrest for relaxing your arms and helps you carry out desk exercises, so it can act as a fitness motivation.
Designed To: Improve posture, correct spine alignment, offer back support, relax your arms and shoulders, and strengthen the core muscles.
- Lightweight
- Burst-resistant
- Provides arm rest
- Easy to assemble
- 2 lockable wheels
- Phthalate-free
- Free of heavy metals
- Latex-free
- Comes with a replacement air plug
- Compact design
- Easy to transport
- Contains one hand-pump
- No lever to adjust.
- Ball could be small.
Pro TipGaiam Classic Balance Ball Chair | PharMeDoc Balance Ball Chair | Aeromat Ball Chair Deluxe | |
|---|---|---|---|
| Material | Plastic | - | Nylon, Stainless Steel |
| Color | Black | Black | Indigo Royal Blue |
| Dimensions LxWxH | 22 x 22 x 31 inches | - | - |
| Weight | - | 1.5 Pounds | 13 Pounds |
| Dimensions | - | 25 x 25 x 25 inches | 24"D x 25"W x 31"H |
| Frame Material | - | - | Alloy Steel |
| Rating | |||
| Reviews | 17,585 | 2,754 | 29,636 |
| Price | $69.98 | $69.95 | $75.0 |
4. Best Multipurpose Buy: MANTRA SPORTS Exercise Ball Chair
: 25-29 inches (based on size), Recommended Seat Height: 5’4’’ to 6’7’’ (based on sizes), Weight Capacity: 750 lbs
The Mantra Sports Fitness Exercise Ball Chair is made of perfectly balance between fitness and lifestyle management. This professional heavy-duty exercise ball is made with multi-layered heavy-duty PVC synthetic plastic material for ultimate fitness and comfort. It is a perfect ball chair to make you fit while you sit and relax your back and spine. For your workouts, you can also attach two latex straps to the ball’s sturdy rings via strong metal clips. The cushioned handles offer 15-20 lbs of resistance and are stretchable up to 70 cm. This exercise ball-chair contains a removable stability base that you can attach when sitting. The gym quality exercise poster shows a complete workout. The stability ball chairs mainly focus on the major areas like the lower body, core, abdominals, back, and upper body.
Designed To: Improve posture, align the spine properly, rehabilitate the knees and hip joints, tone the muscles, burn extra calories, and increase flexibility and balance.
- Made with durable material
- Latex-free strap
- Attachable resistance band
- Triple-stitched cushioned handles
- Quicker inflation foot pump
- Chiropractor recommended
- Phthalate-free
- Anti-burst
- Anti-slip
- Included a glossy 24” x 33” workout poster
- Ball tape measurer
- Can be used as pregnancy or birthing balls
- Promotes flexibility
- Offers better balance
- Used as a physical therapy ball
- Easy to assemble
- Available in two sizes
- Small-sized ball
5. Best Heavy-Duty: RGGD&RGGL Yoga Ball Chair
: 26 inches, Recommended Seat Height: 5’2’’ to 5’10’’, Weight Capacity: 2200 lbs
The RGGD&RGGL yoga ball chair is one of the heavy-duty exercise balls available in the market. It is made of anti-allergy, non-toxic material and is constructed with multiple layered PVC to resist wear and tear. This extra-thick ball is a multi-functional fitness station that changes your lifestyle while improving posture and alignment. The honeycomb technology burst-resistance extra thick ball ensures the safety and improves performance. The two attachable resistance bands enhance strength, improve backbends, enhance flexibility, and are great for hip openers and restorative the poses for any fitness level. Reviewers online find it durable and easy to assemble.
Designed To: Improve spine alignment, strengthen the core, offer a full-body workout, improve backbends, offer physical therapy, use as a birthing ball, alleviate pain in the spine, hips, and lower back during pregnancy, reduce back pain, and perform yoga and pilates.
- Odor-free
- 100% explosion-free
- Withstands heavy weights
- Non-slip surface
- Non-toxic material
- Anti-allergic PVC material
- Multi-layered PVC to resist puncture
- 1.5 times thicker
- Prevents injury
- Contains two adjustable resistance bands
- Easy to wash
- Contains microfiber fabric ball cleaning pads
- Extra-thick quick inflation foot pump
- Comes with a workout guide and user manual
- GS and ISO-certified manufacturer
- Comes in 8 colors and 4 sizes
- Easy to assemble
- The stability ring is larger than the ball.
6. Trideer Exercise Ball Chair
: 26 inches, Recommended Seat Height: 5’3’’ to 6’4’’ (based on sizes), Weight Capacity: 2000 lbs
The Trideer Exercise Ball Chair is an anti-burst and extra thick exercise ball chair. It is 2000 micrometers thick and can resist up to 2200 lbs. This exercise ball chair is a perfect addition to your home equipment. It promotes core strengthening, stamina improvement and builds overall strength. This Trideer balance ball chair comes with two air stoppers and an instruction manual. It is built with high-quality anti-slip material. It is professionally designed with non-toxic PVC material and is free of BPA and heavy metals. Reviewers online are satisfied with the consistent performance of this product.
Designed To: Use at work, improve spine alignment, support back, strengthen the core, be used in physical therapy, be used as a birthing ball, improve muscle strength, perform Pilates or yoga, back and abdominal training, and improve posture.
- Made with high-quality anti-slip material
- Non-toxic PVC material
- BPA-free
- Free of heavy metals
- Comfortable
- 2000 micrometer in thickness
- Includes quick inflation foot pump
- Anti-burst material
- Easy to clean
- Available in 2 sizes and 3 colors
- Durable and comfortable
- Poor quality pump
- Deflates quickly
Caution7. Sivan Health and Fitness Balance Fit Chair
: Up to 20 inches, Recommended Seat Height: 5’2’’ to 5’9’’, Weight Capacity: 14 lbs
This ergonomically designed health and fitness balance fit chair is suitable for both indoor and outdoor uses. It helps correct posture, reduces stiffness, and improves circulation. It helps to enhance physical rehabilitation, prevent spine disorders, and promotes soreness relief. It comes with a 52 cm ball made of spandex and a solid suitable base for taller individuals. With a simple adjustable support bar, the ball can hold tight while sitting. The smooth-running wheels enable easy movement of the chair.
Designed To: Strengthen the back and correct the posture, align the spine, stretch the back, improve circulation, offer physical rehabilitation, and be used in yoga and Pilates.
- Durable
- Comfortable
- Lightweight
- Suitable both indoor and outdoor
- 2 lockable wheels for safety and support
- Rolling base with 4 movable wheels
- User-friendly
- Shock-absorbant base
- Prevents spine disorders
- Easy to assemble
- Easy to clean
- High-quality back balance ball
- Perfect height for a taller person
- Foldable chair
- Not burst-resistant
- Not applicable for a toddler
- Available in a single color
- Small-sized ball
8. Vivora Luno Sitting Ball Chair
Specifications
Maximum Ball Diameter: 22-24 inches, Recommended Seat Height: NA Weight Capacity: 400lbs
The Vivora Luno Sitting Ball Chair is equipped with anti-burst PVC inner ball pressure inside a tight-fitting cover. This chair lets you enjoy comfortable movements in the office, home, and classroom. It helps tone and strengthen abdominal and leg muscles, promotes posture correction, and relieves backache.
Designed To: Improve posture, strengthen abdominal muscles, and relieve back pain
- Lightweight
- Patented self-standing shape
- Non-slip grip
- Available in different colors
- Machine washable
None
9. LuxFit Ball Chair
: Up to 25 inches, Recommended Seat Height: up to 6”, Weight Capacity: up to 300 lbs
The LuxFit Balance Ball Chair is a durable and ergonomically designed exercise ball chair for both home and office wellness. It is designed by health experts for a healthy spine and back. Its removable stand and backrest instantly double the ball chair’s function, allowing you to engage your core and correct your posture. The backrest can be extended upwards of 2.5 feet. This prevents slouching and relaxes the back and shoulders. With a heavy-duty thick lining and large heavy-duty wheels, the chair can be moved easily. The reinforced front bar fits the ball perfectly in the chair and keeps it from slipping.
Designed To: Support the back, correct posture, improve core strength, offer physical therapy, alleviate any back pain, and be used in yoga and Pilates.
- Designed by a health expert
- Large wheels for easy and quiet movement
- Sturdy construction
- Thick ball
- Puncture-resistant material
- Easy to clean
- Easy to assemble
- Adjustable
- Not long-lasting
- Can get deflated easily.
10. Gaiam Classic Backless Balance Ball Chair
: Up to 21 inches, Recommended Seat Height: 5’0’’ to 5’11’’, Weight Capacity: up to 300 lbs
The ergonomically designed Gaiam Classic Backless Balance Ball Chair alleviates back pain, corrects your posture, and helps in the proper alignment of the spine. It also helps to strengthen the core. Though this chair does not have a back support, the micromovement of the ball helps treat restless legs, aching muscles, and back pain.
Designed To: Alleviate back pain, align the spine, strengthen the core, offer physical therapy, and be used in yoga and Pilates.
- Comfortable
- Easy to assemble
- Moves on flat carpeting
- Anti-burst
- Anti-slip material
- Wide height range
- Easy-glide caster lockable wheels
- Available in different colors
- Wheels are not durable.
- Poor customer support.
11. Gaiam Essentials Balance Ball
: Up to 25 inches, Recommended Seat Height: up to 6’’, Weight Capacity: up to 300 lbs
The Gaiam Essentials Balance Ball is a high-quality durable anti-burst comfortable yoga ball seat that helps with alignment improvement, supports the back, and strengthens the core. The ball helps relax muscle stiffness associated with sitting for extended periods. The inflatable ring base fixes the ball in position and can be removed while doing any workout. This multipurpose ball is a perfect tool not only for correcting alignment but also for performing yoga, pilates and balance training under the supervision of your fitness instructor.
Designed To: Offer proper back support, promote spine alignment, improve posture, and be used in physical therapy, yoga, and Pilates.
- Durable
- Sturdy
- Comes with an inflatable ring
- Made with best quality rubber
- Anti-burst
- Slide-resistant
- Includes air pump
- Easy to assemble
- Available in different colors
- Ring does not stay inflated.
- Small ball
These are the best quality exercise ball chairs to support your back and correct your posture. In the following section, we have discussed why an exercise ball chair is good for you.
What Is An Exercise Ball Chair And Why Is It Good For You?
An exercise ball is also known as a yoga ball. It is an inflated sphere with the desired thickness to support your back and improve posture by aligning your spine correctly. It is traditionally used for fitness or for sessions with a physical therapist. The ball also helps relax your back and helps you with a bit of workout at work.
An average desk chair puts burden on the spine and back and causes pain in the shoulders and arms. Using an exercise ball chair can relieve the pain. It also can be used while working out. The ball helps strengthen the core, tones the body, and aids weight loss.
Martin Sharp, a CPT (certified personal trainer) with 4 years of experience, says, “ When you sit on an exercise ball chair, you will constantly strive to keep your balance. This will contribute to your Nonexercise Activity Thermogenesis (NEAT), which can be up to 15% of your Total Daily Energy Expenditure (TDEE).”
Listed below are the potential exercise ball chair benefits.
Benefits Of An Exercise Ball Chair
- Provides an ergonomic workstation.
- Offers a comfortable and stable surface for sitting for a longer duration.
- Reduces health risks of sitting for long hours.
- Boosts energy.
- Improves posture.
- Helps with core engagement when used during working out.
- Helps align the spine.
Before you purchase an exercise ball chair, there are a few things to consider.
Tips To Choose The Best Exercise Ball Chair
- Check the material of the exercise ball. It should withstand wear and tear. The best quality yoga ball should be anti-burst and slip-resistant.
- The ball should be designed for comfort. It should be able to take the maximum weight and keep you from slouching.
- It should have lockable wheels to provide safety along with a heavy-duty movable wheel for a quiet and easy movement.
The Bottom Line
Constantly working in front of the laptop or watching TV makes you slouch, altering your posture. Slouching results in back pain and pain in other body parts. If you’re tired of testing different chairs to help your back pain, go for an exercise ball chair that helps you correct posture and minimize back pain. So invest in such chairs to relax your stiff muscles, reduce back pain, and encourage spine alignment. The Gaiam Classic Balance Ball Chair is ideal for home office use with its adjustable height and easy-glide wheels, while the PharMeDoc Balance Ball Chair is compact and great for small spaces. However, if you are looking for a ball chair to use during pregnancy, go for the Trideer Exercise Ball Chair. Consider latex-free ball chairs that come with an anti-burst ball. However, stay away from the ball chairs that are not durable. Finally, as a word of caution, ensure that the ball chairs have lockable wheels to prevent them from sliding away when the chair is in use.
Why Trust StyleCraze?
The author, Aditi Naskar, is a fitness enthusiast and holds a diploma in health and wellness. Her list of the best exercise ball chairs has been curated keeping in mind your safety and regular needs. Aditi’s recommendations include high-quality ball chairs that are budget-friendly and offer comfort and improve posture. These chairs are helpful for your back and spine, relaxes your muscles, and strengthens your core.
Frequently Asked Questions
Are ball chairs good for your muscles?
Yes, high-quality ball chairs can correct your posture and don’t allow you to lean too much toward your screen. It can activate lower body muscles and give better overall stability. However, if you sit in a ball chair for a long time it can lead to back pain.
How long should you sit in a ball chair?
You can sit in a ball chair for up to 2 hours. If you sit more than that you might get sore muscles and lower back and middle back.
Does sitting on a ball chair burn calories?
Yes, it can reduce up to four calories per hour. However, it is very negligible if you are in a weight loss journey.
Can you use a ball chair during pregnancy?
An exercise ball is good for reducing lower back pain. If you are pregnant, use it for a limited amount of time only after checking with your gynecologist.
How do you clean an exercise ball chair?
Use soapy water to clean the surface of the ball. Just wipe the surface with soapy water and then with clean water to remove the soap. Make sure to cover all the surfaces. Use it again when it’s dry.
Are ball chairs good for your muscles?
Yes, high-quality ball chairs can correct your posture and don’t allow you to lean too much toward your screen. It can activate lower body muscles and give better overall stability. However, if you sit in a ball chair for a long time it can lead to back pain.
How long should you sit in a ball chair?
You can sit in a ball chair for up to 2 hours. If you sit more than that you might get sore muscles and lower back and middle back.
Does sitting on a ball chair burn calories?
Yes, it can reduce up to four calories per hour. However, it is very negligible if you are in a weight loss journey.
Can you use a ball chair during pregnancy?
An exercise ball is good for reducing lower back pain. If you are pregnant, use it for a limited amount of time only after checking with your gynecologist.
How do you clean an exercise ball chair?
Use soapy water to clean the surface of the ball. Just wipe the surface with soapy water and then with clean water to remove the soap. Make sure to cover all the surfaces. Use it again when it’s dry.
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