13 Best Exercise Mats For At-Home Workouts – 2024
Lay these cushioned mats and get ready to tone your body and strengthen your muscles.
David Rosales is a certified personal trainer, the co-owner of Roman Fitness Systems, and the head editor of prohockeystrength.com, the official website of the NHL strength coaches. He has been in the fitness industry for over five years and has worked with athletes and coaches from beginners to NCAA Division 1 and professional ice hockey.
Read full bio of David Rosales
Experience: 4 yearsShreya is a commerce writer who is passionate about reviewing products related to fitness, health, and home. She holds a master’s degree in clinical psychology from Shree Guru Gobind Singh Tricentenary University, Gurugram, and has four years of experience.
Read full bio of Shreya Vishwanathan
Experience: 5 yearsMedha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.
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Experience: 5 yearsAditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.
Read full bio of Aditi Naskar
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Regular exercise and a healthy diet play an important part in your overall fitness. If you are not able to hit the gym as often as you like, you need to get your hands on the best exercise mat to be able to train from the comfort of your home. Workout at home might get tricky and dangerous if you don’t cushion the floor enough. A good exercise mat not only gives you the grip and cushioning but also provides the right support for your body through all the movements. Be it yoga, stretches, pilates, weightlifting, or intense cardio moves, an exercise mat helps reduce the impact and uneasiness of a hard floor.
“The bottom line is,” says personal trainer David Rosales, a certified personal trainer for strength & conditioning and sports performance, “a proper mat makes home workouts safer and more comfortable, and will help you get the most out of your workouts.
Many factors come into consideration while investing in a good exercise mat. Thickness, grip, firmness, functionality, material, size, patterns, and even colors can all affect your choice of workout mat. While the one you get should be functional in all the right aspects, it should also look pleasant and welcoming to your eyes to keep you motivated every day. To help you get started, we have enlisted the 13 best exercise mats for you to choose from and take care of your body better.
In This Article
13 Best Exercise Mats To Help You Get Fit
1. Best Overall:BalanceFrom GoYoga All-Purpose Exercise Yoga Mat
For your daily dose of fitness, you need not look any further than the GoYoga All-Purpose Exercise Yoga Mat by BalanceFrom, which is available in 7 unique colors to choose from. With non-slip surfaces on both sides, this multi-purpose exercise mat will help keep you protected from injuries or accidents. Made of high-density foam material, this thick workout mat ensures that your spine, elbows, and knees don’t meet the hardwood floor underneath. You won’t have to worry about painful elbows after a plank anymore! The 71-inch long and 24-inch wide yoga mat is a good fit for you if you’re anywhere below 6 feet. You can also easily clean this water-resistant all-purpose mat with just water. Oh, and it’s crowning glory? An adjustable Velcro strap that allows you to take it wherever you go. Go through this video review for practical insights and a detailed understanding of the product.
- Portable
- Easy to clean
- Lightweight
- Slip-resistant traction
- Thick and soft cushioning
- Durable material
- May not be suitable for people who are 6 feet and above.,
Quick Tip2. Best Lightweight:Gaiam Premium Print Reversible Yoga Mat
If you dread extended workout sessions, these excellent Reversible Yoga Mats by Gaiam may change your mind. Available in a range of 25 colors and patterns, these soft and thick exercise mats will get you excited to exercise. With a textured double slip-resistant surface and a reversible feature that reveals interesting patterns on both sides, this mat is suitable for all kinds of floor exercises. The soft cushioning protects your joints from accidents and keeps you safe while you are sweating it out. If you are looking for the perfect workout mats for home, this mat is your best bet! You can even download the free yoga classes that come with this mat. It has satisfied thousands of online reviewers with its design and durability and makes for a perfect exercise companion.
- Reversible pattern
- Non-slip material
- Comfortable thick cushioning
- Value for money
- Lightweight and durable
- The color may bleed
3. Best Travel-Friendly:ProSourceFit Tri-Fold Folding Exercise Mat
A fantastic addition to the rest of your exercise equipment, this folding exercise mat by ProSourceFit boasts a 3-time fold feature to help you store the mat easily. The joint-friendly cushioning is incredibly thick, providing your joints soft support to ensure an injury-free workout. Strong enough for yoga, strength training, or gymnastics, this mat is made of PVC and EPE foam. Even if you sweat on it, don’t worry as this sweat-resistant tri-fold exercise mat is waterproof, making it easy to clean. The vinyl surface material doesn’t tear or stretch, and the handles make it portable. Check out this video for an in-depth review of the product.
- Durable
- Travel-friendly
- Compact for storage
- Water-resistant
- Suitable for tall people
- The surface might be too hard for some.
Why We Think It's Worth Buying
More than 13,995 Amazon users have vouched for this amazing product.
4. Best Water-Resistant:Gruper Yoga Mat
A high-quality exercise mat can make a world of difference to your workout routine, and the Gruper Yoga Mat does just that! Made of a thick, soft, and elastic high-grade foam rubber, this mat makes landing during your bodyweight exercises like squat jumps, or lying down during your difficult yoga pose pain-free. It is also made from non-toxic materials, so rest assured that you’re doing the environment some good. The mat is waterproof, which means you have to be careful with sweat that may cause you to slip, but this feature can also make cleaning your mat super easy! Many reviewers agree that this non-slip exercise mat protects you through all your burpees and planks. You can opt between the 2 sizes available, depending on your fitness goals and comfort levels.
- Portable and easy-to-store
- Water-resistant
- Anti-slip surface
- Available in 2 sizes
- Rubber cushion is highly comfortable
- Resistant to tears
- Some may find the smell of the mat to be persistent.
Quick Tip5. Best Durable:Manduka PRO Yoga Mat
If you’re on the lookout for the best fitness mat, you should consider this high-quality and high-performance PRO Yoga Mat by Manduka. Equipped with a closed-cell surface, this large exercise floor mat doesn’t allow any moisture to seep in. This means it’s not only easy to clean but will last you a long time without any tearing. This mat is tested to be odor-resistant and its top-tier material allows you to work out comfortably at home without any fears of slipping or falling. The soft cushion keeps your joints safe and your body at ease during an intense workout session. The padding is available in 2 types, both of which are equally dense and durable.
- Waterproof
- Good grip
- Suitable for both yoga and weight training
- Odor-free
- Durable
- The mat may feel a little firm
Why We Think It's Worth Buying
A whopping 1,752 reviews on Amazon make it obvious that users genuinely love this product.
6. Best Anti-Skid:Dralegend TPE Yoga Mat
One of the best exercise mats on this list, the Dralegend’s TPE Yoga Mat is made such that it is easy on your skin so that you can say goodbye to any irritation. The TPE component is gentler than other rubber mats by being anti-slip, lightweight, and odorless. No one likes slipping during a workout — unless that’s part of your Zumba routine! Made with non-slip technology and a textured surface that gives you a firm grip and maximum support, you can jump all you want without risking hurting yourself. The TPE also absorbs moisture, taking the anti-skid feature to a whole other level. But don’t worry, it’s super easy to clean as you only need soap and water and it’ll be as good as new!
- Portable
- Lightweight
- Durable
- Anti-skid technology
- Stays put during heavy exercise
- Soft cushioning
- Not water-resistant
7. Best Odorless:Ewedoos Eco-Aware Yoga Mat
Investing in an Ewedoos Yoga Mat can revolutionize your fitness journey by making it more fun and comfortable in the long run. Made with premium non-slip technology that equips the bottom layer with tire threads, this dual-color, thick exercise mat is a perfect companion for your at-home workouts. The TPE material is high-density, providing extra cushioning for your knees, elbows, and spine, so you feel safe and supported. The 0.25- inch padding on this stretching mat does not disappoint. And to keep it clean, just wipe it down with some water and leave it to dry. Yes, it’s that simple! Not only that, the mat is dermatologically tested and the TPE in this fitness mat makes it odorless and eco-friendly. Now your workouts are as good for the earth as they are for your body, so get moving!
- Odorless
- Dermatologically-tested
- Handy carry strap
- Durable
- Easy to clean
- Non-slip surface
- Resistant to wear and tear
- Comes with a strap for easy carriage
- Some may find the mat to be a bit slippery.
8. Best For Home Gyms:Marcy Fitness Equipment Mat
The Marcy Fitness Equipment Mat is made with ¼ inch EVA foam to offer sturdiness. It is damage-resistant against high impact caused by dropping heavy equipment. It absorbs high impact from the machines and offers a cushioned surface that protects the floor. It further reduces the noise produced while performing exercises. The high-quality mat has a non-slip surface that reduces vibrations caused by treadmills, climbers, and steppers. It has a lightweight yet durable design that facilitates optimal weight and pressure distribution. This anti-fatigue mat will keep your gymming area looking clean and tidy, and you can easily roll it up to put it away while cleaning.
- Easy to clean
- Lightweight
- Stabilizes machinery
- Travel-friendly
- Limited sizes available
- Might tear with overweight machinery
9. Best Slip-Resistant:SPRI Exercise Mat
The SPRI Exercise Mat is cushioned with wonderfully thick poly-foam to give you support and care while you work out. You can roll it out in your room, gym, or even outdoors for an intense sweat session, and it’ll help to keep your body comfortable. Whether you enjoy strength training, pilates, yoga, or cardio, this lightweight yet thick exercise mat is a stepping stone to reaching your fitness goals. One of its best features is an in-built handle cut out in the mat that makes it so much easier if you dislike the hassle of straps and bags. Just roll it up, and you’re good to go!
- Slip-resistant
- Easy to clean
- In-built handle
- Lightweight
- Durable
- Those who are 6 feet and above or those with a broader frame may find this mat small.
10. Best Eco-Friendly:Gxmmat Large Exercise Mat
The Gxmmat Exercise Mat is perfect for you if you regularly perform floor exercises or yoga. This mat has a double-sided non-skid surface with a 7mm thickness that ensures your elbow and knees are placed comfortably. You get all the support, comfort, and protection while performing exercises. You can use this mat with or without shoes. You can place the mat on all kinds of surfaces, including hardwood, concrete, and tile floor. The mat uses noise-reduction technology and is made with high quality non-slip, abrasion-resistant PVC padding that meets the US CPSIA, CA prop 65 standards. The PVC material is scratch-free and tear-resistance, providing cushioning for impact damage caused by weight-training equipment. The product comes with a high-quality workout glove, a velcro storage strap, and a carry bag. The material is free from latex, silicone, and phthalates.
- Latex-free
- Phthalate-free
- Silicone-free
- Toxin-free
- Durable
None
"I love how durable and versatile this exercise mat is. It is perfect for my yoga sessions as well as heavy lifting. The mat is quite resilient against indents. It can stay in place on wood floors."
11. Best For Convenience:CAMBIVO Large Yoga Mat
If your exercise routine consists of pilates, yoga, or weight training, you need an anti-skid mat like the CAMBIVO Large Yoga Mat that ensures stability. This extra-large mat offers room for you to perform various exercises. The mat has a dual-toned textured design with a wavy underside that prevents it from slipping. The mat features a thickness of 6mm that stabilizes the body and improves balance to hold postures. Many reviewers like that the mat is extremely lightweight and comes with storage straps that allow you to take it anywhere.
- Tear-resistant
- TPE material
- Waterproof
- Available in various colors and sizes
- Might curl at the edges
- Might be a little slippery
"This large mat has truly upped my home workout setup. It helps support various exercises. Its size allows for free movement and it also makes the surface is easy to clean. It even has ample cushioning for certain activities."
12. Best Space-Saver:Sunny Health & Fitness Home Gym Foam Floor Protector Mat
Whether you like to work out inside the house or outside, you need a mat like the Sunny Health & Fitness Home Gym Foam Floor Protector Mat that offers both possibilities. This mat is durable, waterproof, and made with high-density PVC. It absorbs vibration to cushion the impact of weight equipment and prevents scratches. With an ergonomic design, the mat can easily be rolled away and stored in a small space. According to many reviews, the textured material and unique design of the mat prevent slips and offer body stability. The mat size is perfect for an elliptical or exercise bike.
- Lightweight
- Easy to store
- Water-resistant
- Available in many sizes
- Easy to clean
- Might stretch out with regular use
Why We Think It's Worth Buying
This product has received 22,001 reviews from customers on Amazon, indicating its popularity and reliability.
13. Best For Use With Heavy Equipments:ZENY Exercise Equipment Mat Treadmill Mat
The ZENY Exercise Equipment Mat is a heavy-duty mat that is great for protecting hardwood and carpet floors against heavy exercise machinery and equipment. It adds a layer between heavy exercise equipment and the floor, reducing noise and vibration caused by climbers, aerobic steppers, cycling bikes, jumping ropes, and treadmills. The mat has a textured surface that is non-slippery on both sides and absorbs vibrations, ensuring the equipment doesn’t move with usage. It is a large gym mat that can easily be rolled up for traveling and storage. It is the right choice for your home gym, garage, workshop, basement, or any other home gym setup. The high-quality PVC material is oil-proof and water-resistant.
- Water-proof
- Easy to clean
- Textured surface
- Non-slip
- Oil-proof
- Strong smell
"This mat is great for use under so many exercise machine, from rowing machines to treadmills. It performs well and provides a stable base and floor protection. It has ample length to accommodate even larger equipment as well."
Now that we have looked at some of the best exercise mats to supplement your fitness routine let’s look at how you can choose one that’s best for you.
How To Choose The Best Exercise Mat
- Thickness
Choosing an exercise mat that is at least 5 mm thick will give you the right amount of cushioning that is perfect for gentle movements like yoga and pilates. If you’re into high-intensity training and cardio, you can opt for a fitness mat that is 6 mm and above for optimum softness. The cushion is suitable for your joints and helps alleviate any pain. A 5ft long mat is generally comfortable for daily use.
- Storage
Exercise mats stay rolled up most of the time, so those that take up the least space are a great find. Foldable fitness mats or tri-fold exercise mats don’t take up much space and can be stored away after you have finished your workout.
- Easy to clean
Since exercise mats are placed on the floor so often, they can easily collect a lot of sweat, dust, and bacteria. Look for fitness mats that are waterproof and moisture-wicking so that they can be easily washed with antibacterial soap and water and air-dried. If your mat is machine-washable, that’s all the more reason to invest in it because it may be time-consuming to scrub down your mat frequently manually.
- Easy to carry
You might need to carry your mat to and from the gym or exercise studio, so they need to be lightweight to prevent burdening your shoulders and back. An accompanying strap will help make them portable. Some fitness mats come with a cut-out handle and can be a good option if you find straps to be irritating.
- Material
Mats made with natural materials like plant rubber are a good fit for people with skin concerns. Even though they may be heavy on the pocket, they are generally better for your skin’s health. Fitness mats made of synthetics like PVC are cheaper and not very long-lasting, but they guarantee high performance. Opting for exercise mats made without harsh chemicals like latex and silicone can also be sustainable and eco-friendly.
- Anti-slip traction
Most exercises can involve jumping or dancing, and fitness mats made of textured surfaces that provide optimum grip will keep you safe as you move around. A mat with anti-slip traction ensures that the mat doesn’t move when you do, and you won’t skid or fall while you sweat it out.
Infographic: 5 Factors To Determine The Right Exercise Mat For You
Using the right exercise mat for your at-home workouts can significantly enhance your comfort and performance. You may begin by identifying your specific exercising requirements. Then, ensure the mat fits your available space and is easy to transport if you plan on taking it to classes or on trips. Check out the infographic below for five factors to consider when choosing the best exercise mat that supports your workout routine and encourages you to stay committed to your fitness goals.
Illustration: StyleCraze Design Team
The Bottom Line
So, there you have it, folks! We not only looked at the 13 best exercise mats that are trending right now, but you also know how you can choose one that is best suited to your needs and preferences. Investing in your health will bring you nothing but happiness and joy in the long run. Even though there’s a plethora of exercise equipment out there, a fitness mat is so versatile that it will support you through whatever type of movement you enjoy. If you’re a gym rat or just getting started on your personal transformation fitness journey, a mat will only help you get better. For a high-density, non-slip material with color options, check out the BalanceFrom GoYoga All-Purpose Exercise Yoga Mat. The Manduka PRO Yoga Mat is a great moisture-resistant mat, while the ProSourceFit Tri-Fold Folding Exercise Mat is a joint-friendly mat with a 3-fold feature for easy storage. So, go ahead and get your body moving while you invest in these wonder mats!
Why Trust StyleCraze?
Shreya Vishwanathan, the author of this article, is a fitness enthusiast and loves reviewing and recommending health and fitness-related products. She understands that if you cannot hit the gym as often as you like, you need to get your hands on the best exercise mat to be able to train from the comfort of your home. Therefore, she devoted hours of research and considered the feedback of multiple users on trusted online forums to hand-pick the best exercise mats for the list. The products mentioned here are durable, lightweight, travel-friendly, and resistant to tears.
Frequently Asked Questions
What is the best thickness for an exercise mat?
An exercise mat that is 0.5-inch thick is suitable for the average person. However, a 1-inch thick fitness mat for people with weak and sensitive joints would be more appropriate.
Can I use a yoga mat instead of an exercise mat?
As the name suggests, yoga mats are optimized for gentle movements like yoga, stretching, or pilates. They are not strong enough to handle higher intensity exercises like weightlifting or cardio. It is essential to choose a mat according to the type of activity you are frequently engaged in not to have to go back to invest in multiple products.
How do you clean an exercise mat?
You can use an exercise mat cleaner to clean your exercise mat. You can also mix a few drops of dishwasher with two warm cups of water in a spray bottle and use it on the surface of your exercise mat with a clean cloth.
How often should you replace your exercise mat?
Replace your exercise mat every 6-12 months.
What is the difference between a yoga mat and an exercise mat?
A yoga mat has a rough surface for a stronger grip than an exercise mat. On the other hand, an exercise mat has a soft texture and absorbs sweat during exercise.
What should a yoga mat be made of?
It is better for yoga mats to be made of natural rubber because these has more durability.
What are the different types of yoga mat?
PVC yoga mats, natural rubber yoga mats, TPE yoga mats, NBR yoga mats, and EVA yoga mats are different types of yoga mats.
Do I need a thick mat for yoga?
Yes. Thin yoga mats are better for stability, but thick yoga mats offer cushioning and are suitable for therapeutic yoga postures.
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