11 Best Knee Support Straps Of 2024 With A Buying Guide
Quickly recover from your knee-related pains and get back to doing your daily activities.
Chandel is a Nationally Certified Pilates Instructor, Personal Trainer, Pregnancy and Postpartum Corrective Exercise Specialist, and the owner of Curls & Pilates, a fitness company. She has 4 years of experience and trains some of the top names on the Fortune 500 list, teaching them how to tune into their bodies and create fitness practices that blend strength training and Pilates in with their busy lifestyles.
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Experience: 5 yearsAditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.
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Experience: 5 yearsMedha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.
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Recovering from surgery or ligament tear may delay the healing process if precautions are not taken properly. Knee pain may hurdle your daily activities or may also cause unbearable pain while doing even the simplest tasks. This is when a knee support strap comes to your rescue. The ligament protection and support strap adds extra padding to your kneecap, reduces pain, and accelerates healing. Furthermore, the straps are a tried-and-tested way to get relief from pain caused due to the runner’s knee, Osgood-Schlatter’s disease, jumper’s knee, osteoarthritis, and chondromalacia. These straps make you feel comfortable while walking, especially during the recovery period allowing you to carry out your daily chores with ease. Scroll down to check out the 11 best knee support straps available in the market.
In This Article
11 Best Knee Support Strap Of 2024
1. Best Sweat-Absorbing: Achiou Patellar Tendon Support Strap
The Achiou Patellar Tendon Support Strap relieves knee pain by absorbing shocks and giving your knee the required comfort and support. It is built from high-quality neoprene and soft silicone for ventilation. The breathable holes in this strap also prevent perspiration to prevent discomfort. This knee patella support strap reduces meniscus pressure by spreading pressure uniformly. It disperses pressure while working out, running, or performing any other sports activities. The adjustable design comes with a nylon button closure to fit any size from 8 to 18 inches in circumference. Its double knot design can tighten or loosen it to prevent slippage. This patella strap works for tendonitis, arthritis, or for recovery from any knee injury or surgery. So, if you love running, support your knees with this strap.
- Absorbs sweat
- Breathable material
- Durable
- Comfortable wear
- Easy to use
- Double knot design
- Adjustable size
- Stays in place
- Only one size
Caution2. Best Comfortable: Cambivo Patella Knee Strap
The CAMBIVO Patella Knee Strap ensures that your knee is well-supported to minimize any stress and chances of injury or dislocation. It has resilient compression pads to absorb shocks and protect while working out. The double knot design and adjustable sizing of this knee support strap relieve pain caused by inflammation, enhance joint stability and range of motion, provide instant strength, and improve knee cap alignment. It spreads pressure uniformly to reduce the pressure on the patella tendon while reducing the wear and tear of the knee joint. Its high-quality material is soft, breathable, and provides a comfortable fit. It absorbs sweat and has an anti-slip design which ensures that it stays in place without restricting movements. Reviewers have noticed a difference right from the first day in case of knee pain or patellar tendonitis.
- Double knot design
- Durable
- Breathable
- Absorbs sweat
- Adjustable size
- Easy to wash
- Anti-slip design
- Available in 11 colors
- May slightly be uncomfortable
Remember3. Best Knee Stabilizer: Abco Tech Patella Knee Strap
The Abco Tech Patella Knee Strap should be your top option if you want a knee strap that can assist you with many types of physical activities, including workouts, climbing, hiking, bicycling, walking, and jogging. High-quality, long-lasting materials, such as nylon and neoprene, are used in the production of this adjustable knee strap, giving it a longer lifespan. You would not feel any weight on your knees because the cloth is light and comfortable.
The material wicks away perspiration, keeps your knees from feeling slick or damp, and allows you to exercise worry-free. As it supports your knee while relieving any strain, using this knee strap might help you get relief from knee discomfort. The strap also allows for tight compression and is adjustable, so you may modify it to your preferred level. The strap’s curved design ensures a snug fit around your knees, relieving pressure from the patella tendon and lowering discomfort while jogging or exercising. You do not need to worry about the strap sliding off because it is permanently fastened. Online reviews state that the product does improve stabilization and provide considerable pain relief.
- Lightweight
- Moisture-wicking material
- Breathable
- Offers customized fit
- Offers snug fit
- Machine-washable
- Suitable for exercises
None
4. Best Support: Paragon Sports Patella Knee Strap
The Paragon Sports Patella Knee Strap is made from high-quality nylon fabric with soft padding, which provides ultimate support and comfort. The lightweight and breathable fabric absorbs sweat and keeps the strap odor-free. The strap can be easily worn in every weather condition and does not cause irritation or discomfort. Its double strap design prevents loosening, ensures firm hold, and no restrictions during movements. The two velcro straps are adjustable with a circumference of 11 to 22 inches. It offers support and ensures that your knee feels less vibrations in the femoral groove while working out, running, and other sports activities. It also alleviates problems like jumper’s knee (aka patellar tendonitis), Osgood Schlatter’s disease, chondromalacia, osteoarthritis, and runner’s knee. They are also odor-resistant and antibacterial, so you do not have to worry about unpleasant smells or further irritation, which online reviewers appreciate.
- Easy to use
- Adjustable
- Remains odor-free
- Lightweight
- Breathable fabric
- Includes soft support cups
- Easy to maintain
- May feel uncomfortable when worn for a long time
- Available in only one size
Quick Tip5. Best Breathable: Gemek Patella Knee Strap Set
The Gemek Patella Knee Strap Set effectively reduces the risk of injuries and minimizes the pressure on the patellar tendon during workouts. It is made from high-quality neoprene and nylon materials for a lightweight, comfortable, and breathable wearing experience.
It provides comfort, absorbs the shocks, and reduces knee pain while performing activities like walking, jumping, running, or playing various sports. Its universal size fits any knee circumference between 10 to 18 inches. And the adjustable strap provides firm support and stays in place without sliding or moving down during activities. According to reviews, the straps are helpful in the knee rehabilitation process or for conditions like Osgood Schlatter.
- Breathable material
- Lightweight
- Comfortable wear
- Easy to use
- Durable
- Adjustable
- Easy to maintain
- Velcro may irritate or chafe the skin
6. Best Affordable: Cho-Pat Original Knee Strap
The Cho-Pat Original Knee Strap applies pressure upon the patellar tendon below the kneecap to reduce or eliminate inflammation. It supports the knee, alleviates pain or discomfort, and prevents knee injuries. It works for jumper’s knee, Osgood Schlatter’s disease, patellar tendonitis, chondromalacia patella, various forms of arthritic, and knee degeneration. Its patented design does not restrict movements and improves mobility. This knee patella support strap comes in various sizes ranging from extra small, small, medium, large, extra-large, and double extra-large, thereby gaining brownie points from online reviewers.
- Lightweight
- Comfortable wear
- Durable
- Easy to use
- Value for money
- Easy to maintain
- Velcro may irritate or chafe the skin
7. Best For All-Day Use: Donjoy Performance Webtech Knee Pressure Strap
The DonJoy Performance Webtech Knee Pressure Strap applies pressure evenly to the patellar tendon to relieve knee pain. Its silicon web supports and eases discomfort. The contoured top and bottom lines of the strap fit perfectly. The web tech knee strap aids in overcoming pain from the runner’s knee. It has a compression molded back pad to evenly distribute pressure, preventing over-stressing of the knee cap. It also has a mesh for comfort and breathability. Its TPR pull tab eases the wearing and removing process. Its reflective ability enhances visibility in low light conditions. The two-part system of this knee support strap provides comfort and safety all day long while working effectively to relieve pain from patellar tendonitis and Osgood-Schlatters.
- Highly comfortable
- Breathable
- Absorbs sweat
- Stays in place
- Easy to use
- Value for money
- Easy adjustment
- Available in various sizes
- Expensive
- Not very durable
Why We Think It's Worth Buying
There are more than 444 Amazon reviews attesting to the quality of the product and endorsing its value.
8. Best Anti-Slip: Shock Doctor Knee/ Patella Support Strap
The Shock Doctor Knee/ Patella Support Strap is designed to relieve pain caused by improper patella alignment. It is made from high-quality SBR, Lycra, Polyester, and N-Tex neoprene. The Lycra and N-Tex neoprene material lining provides moisture-wicking for lightweight and moisture-free all-day wear. Its Z-Grip strap closures fit every leg size and adjust to support your kneecap. Its compression offers therapeutic warmth and healing to speed up recovery and keep your muscles on optimal liking. It helps in healing minor pain, sprains, patella alignment pain, and everyday knee pain due to exertion. This knee patella support strap is available in sizes small/medium, and large/extra large.
- Lightweight
- Comfortable wear
- Breathable
- Anti-slip design
- Available in various sizes
- Moisture-free
- Latex-free
- May rip off after multiple uses
9. Best Ergonomical Design:Bodyprox Patellar Tendon Support Strap
The Bodyprox Patellar Tendon Support Strap offers advanced targeted compression to help reduce knee pain caused by conditions such as arthritis, bursitis, tendonitis, or misalignment of the quadriceps. It features two silicon tubes that are designed to target both the patellar tendon and quadriceps misalignment in order to improve overall stability and strengthen the kneecap’s mechanism. It also includes an adjustable strap with hook-and-loop closure which allows you to customize your fit according to your needs while providing additional support around the knee joint area when needed. It even comes with breathable fabric that wicks away moisture from your skin so you can stay comfortable even during long periods of time wearing this brace.
- Breathable material
- Adjustable size
- Durable
- Comfortable wear
- Non-slip fiber
- Value for money
- Might lead to knee pain if overused
10. Best Dual Straps:Mueller Sports Knee Strap
Say goodbye to chronic knee pain and hello to comfort and mobility with the Mueller Sports Knee Strap. Its patella and tendon supports provide targeted compression around the knee to relieve chronic knee pain. The one-size-fits-most design allows it to be worn on either the right or left leg. Its dual straps above and below the knee cap provide excellent support without reducing your mobility. Plus, the upper compression tubes target quadriceps misalignment while the lower compression tubes target patellar tendons. With side compression tubes and kneecap support, you’ll feel reinforced from all angles.
- Adjustable
- Easy to maintain
- Lightweight
- Breathable material
- Comfortable wear
- Durable
- Double knot design
None
11. Best Durable: Crosstrap Patella Support Strap
The Crosstrap Patella Support Strap dilutes pressure to lessen the impact and strain on your affected knee. It is designed to soothe pain caused due to Osgood-Schlatter disease (OSD), jumper’s knee, chondromalacia, patellar tendonitis, tennis knee, arthritis, and joint pain, knee sprains, or gym injuries. It provides stability and comfort to your knee and alleviates shocks, impact, and strain caused on the knee. It spreads the pressure uniformly to help your knee recover faster and prevent any injuries. It is durable and made from high-quality latex which provides a high stretching ability to provide firm support and comfort. The neoprene construction is lightweight and breathable which makes it perfect for long wear and everyday use. Reviews online state that it allows for enhanced blood circulation and remains discreet under clothing.
- Lightweight
- Breathable material
- Comfortable wear
- Durable
- Easy to use
- Stretchable
- Value for money
- Easy to maintain
- The velcro may chafe skin.
If you are planning to buy the best knee patella support strap, then here are some important points that you need to consider.
Things To Consider When Shopping For The Best Patellar Knee Strap
- Patella
It is important to consider the patella’s comfort while picking the best kind of knee support strap. Generally, they come in a variety of options to alleviate knee pain caused during everyday physical activities, working out, or sports activities. These come in open and closed styles. Pick the one which suits your needs.
- Adjustability
Ensure that the knee patella support strap is adjustable so that it fits either knee just right. Adjustable straps make sure that you can customize the pressure and compression to target knee pain and discomfort. Knee patella support straps usually come with Velcro closure or a hook and loop closure. These closure systems determine the level of comfort and effectiveness to some extent.
- Support Level (Level1 to 3)
The knee patellar support strap comes with three levels of compressions and pressures that range from minimum to maximum.
- Level 1: Provides minimum compression and pressure. It offers a low amount of support while enabling continuous and flexible movements.
- Level 2: Offers a mild to moderate amount of pressure, support, and stabilization to alleviate patellar tendonitis pain and ligament instabilities. The wrap-around braces and knee strap provides level 2 of support for limited movements during a workout or sports activities.
- Level 3: Designed to give your knee the maximum level of protection and stabilization. These are mostly recommended for post-surgery or after a severe injury and knee instability. They have compression padding for optimum support with restricted movements. It also aids injury prevention, especially in the case of a sports injury or IT band syndrome.
- Size
Size plays a vital role when it comes to picking the best knee patella support strap. Better sizing provides a précised amount of pressure, support, and comfort. If the knee support strap is bigger than the knee size, it will not be able to provide the required amount of stability, and pressure needed to prevent re-injury or boost faster healing. If the strap is smaller, then it becomes uncomfortable or restricts proper blood circulation. Therefore, always ensure if the size fits you correctly with trial wear or refer to the size guide.
There are various knee patella support straps that cater to various types of knee injuries. Each is suitable for different types of movement, activity, or healing. If you are going through a rehabilitation process, you may consult your physical therapist while deciding which one to go for. No matter which knee support strap you choose, remember to keep working to strengthen the muscles that surround the joint. Your quads, glutes, hamstrings, and hips all need to become stronger so that eventually you will no longer need the support strap. Keep scrolling to explore various types of knee patella support straps.
Types Of Patella Knee Straps
- Closed Patella Knee Supports
The closed patella knee support strap is an enclosed brace that covers your entire knee and kneecap. These are designed to compress and support the patella each time you bend the knee beyond 45 degrees in order to prevent dislocation or degeneration of the patellar bone. It also minimizes swelling and alleviates knee pain or knee strain caused while performing physical activities.
- Open Patella Knee Supports
The open patella design knee support caters to reducing pain and inflammation, just like the closed patella knee support strap. However, it is designed to leave the knee cap open to ensure maximum flexibility, movement, and mobility. It supports the knee sides and back for stability and makes it easier to move your knee around and even bend it, if necessary.
- Hinged Knee Brace
Many orthopedic surgeons prescribe hinged knee braces for those who have undergone any knee surgery. This knee support works effectively to repair and heal the ligament damage post-surgery.
These elastic strap braces are usually designed to provide maximum stability, support, and protection to the ligament to make sure it heals thoroughly and quickly. Typically, one needs to wear the hinged knee brace for 24 hours after the surgery or until your ligament is completely healed and there are no further knee movement restrictions.
- Knee Strap
Knee strap support usually helps compress the patellar tendon and reduce knee swelling and pain for maximum mobility and movement. These are usually made from the breathable, lightweight, and comfortable material to be worn under clothing comfortably for a long time. They alleviate conditions like Osgood-Schlatter disease, patella tracking, and patellar tendonitis.
- Knee Sleeve
The knee sleeves are quite convenient to remove and wear. Their slip-on and slip-off construction is perfect for those who suffer from mild knee pain on a daily basis or for those with moderate chronic knee pain and arthritis. The knee sleeves support the knee and evenly distribute the weight-bearing load on the knee. These are mostly lightweight, breathable, comfortable under clothing, making them perfect for everyday use.
- Patellar Tendon Support
The patellar tendon support is recommended for patients with jumper’s knee. It supports and compresses the knee cap. It also distributes pressure uniformly on the injured patellar tendon.
The Bottom Line
Knee pain is the worst! It comes in the way of daily living and hinders when performing simple tasks or regular activities. So whether you have knee pain due to some surgery or injury or due to aging issues, you must give it immediate attention. The best knee support straps help reduce inflammation and effectively heal post-surgery pain. The Cambivo Patella Knee Strap features a double-knot design and superior shock absorption, the Donjoy Performance Webtech Knee Pressure Strap relies on silicone web technology and focused pressure distribution, and the Shock Doctor Knee/ Patella Support Strap offers a versatile fit and enables fast healing. These straps also offer great flexibility while walking and bending. While it may be great to invest in a good-quality knee support strap on your own, you should consult a doctor or your fitness coach before using one, or if the pain is persistent.
Why Trust StyleCraze?
The author, Aditi Naskar, is a certified health and wellness coach with a passion for reviewing healthcare and fitness equipment and products. She recommends using knee support straps to add extra support to your kneecaps, reduce pain, and accelerate healing after a knee injury or other knee-related issues. To make it easier for our readers to pick the most suitable option in this category, she did extensive research and read many customer reviews online to curate a shortlist of the best knee support straps on the market. The products on this list are well-designed, durable, and crafted to provide the necessary support to your your knees as they heal.
Frequently Asked Questions
How long should you keep a knee strap on?
Wear your knee strap throughout the day to reduce pain and stabilize your leg movements.
How tight should knee support be?
Fasten the strap tight so that you can slide two fingers under the strap easily. The straps are meant to ease blood circulation, and not restrict movements or pinch the skin.
Can you sleep on knee support?
Yes. Sleep with knee support when you have severe knee pain. Release the strap when the pain improves, or you feel muscle stiffness.
Can I take my knee brace off to shower?
Yes. Take your knee brace off while showering to prevent damaging its material. But if you plan to shower with a knee strap, choose a water-repellent material.
What is the difference between a knee brace and knee support?
Knee support is easy to wear and comfortably fits under your clothing. They offer compression and reduce pain and swelling. On the other hand, knee braces protect the knees from further damage. They restrict leg movements and help patients regain their ability to move their knees.
Should you sleep with a wrapped knee?
Yes. If you have pain, wrap your knees with protective bandages that provide mild compression.
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