12 Best Protein Powders For Indian Women
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Pallavi Srivastava is a Clinical Nutritionist with over 16 years of experience and the founder of Q-Slim Fitness Studio. She has dealt with more than 6000 clients, including Industrialists, Politicians, TV and film Celebrities, etc. Apart from formulating Diets for Weight loss, Weight Gain, Pregnancy and lactation diets, She helps treat issues related to High Cholesterol, High Blood Pressure, Diabetes, Thyroid, PCOD, Arthritis, Back Pain, Acidity, Acne, and Hair fall.
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A diet rich in protein helps with weight loss and gaining lean mass. The National Institute of Nutrition, India, recommends Indian women to consume 0.83 g of protein per kg body weight (1). Pregnant women need 0.5 g to 22.7 g of additional protein, depending on the trimester. But most women do not get adequate amounts of protein from food sources alone. One major reason is that cooking denatures the protein content in food (2). Also, raw protein sources may not be palatable for all.
This is where protein powders can help. These can be used as a meal replacement to tone your body, fuel your workout at the gym, and improve your overall well being. Here, we have listed the 12 best protein powders for women that you can buy in India. Take a look!
In This Article
12 Best Protein Powders For Women (With Reviews)
1.Best For Daily Intake:Protinex
If you want to gain muscle mass and improve your energy levels, try Protinex. Protinex 400g in delicious chocolate flavor is a protein drink fortified with immunity boosters. The formula contains BCAA (branched-chain amino acids) that help prevent the protein breakdown during exercise and also reduces muscle soreness post-exercise. It has a 50% extra vegetarian source of protein and is low in fat content. This protein powder is enriched with vitamins A, B1, B2, Niacin, Pantothenic acid, C, E, and D. It also provides a good amount of minerals like copper, iron, zinc, potassium, folic acid, and magnesium. 8.3 g Biotin per serving is also a great addition as biotin helps convert food into energy and helps keep your nervous system, liver, eyes, hair, and skin healthy.
“If you are someone who is just starting a workout routine, and want to increase your total protein content, then start with Proteinex. Add this to a nutritionally strong diet. You can also take it just to complete the daily requirement of protein if you are a vegetarian. Proteinex does wonders for skin and hair,” says Dr. Pallavi Srivastava, a clinical nutritionist.
Pros
- 34% protein
- Vegetarian source of protein
- Low-fat
- Contains biotin
- Contains BCAA
- Provides energy
- Contains vitamins and minerals
- High in iron and vitamin D content
- Strengthens immunity and bones
- Prevents muscle soreness post-exercise
- Keeps nervous system, liver, eyes, hair, and skin healthy
- No added sugar
- Tastes good
- Air-tight container
- Reasonably priced
Cons
- Contains sucralose
- Not for people allergic to soy and gluten
- Not for weight loss
, a clinical nutritionist and the founder of Q-Slim Fitness Studio, says, “If you are a women who is just starting a workout, and want to increase your total protein content, then one can start with Proteinex. Add this to your daily diet along with eating nutritionally strong diet. Proteinex is also good for skin and hair, so is a good option if you just want to complete the daily requirement of your protein or are a vegetarian.”
2.Best For Energy Levels:Oziva Protein and Herbs
Want to lose weight and want to look toned? OZiva Protein and Herb for Women could be the protein powder you are looking for. With no added sugar, 5.5 g BCAA, and 32 g whey protein, 28 multivitamins, and a rich blend of herbs, this protein powder can help you lose weight, tone up, and improve physical endurance. Formulated specifically for women, the oziva protein powder contains linseed (a good source of omega-3 fatty acids), basil, turmeric, guduchi, green tea extract, asparagus, and a proprietary blend of BCAA that increases metabolism, balances hormones, and tones up the body. It also contains vitamins A, B, C, D, and E, biotin, calcium, iron, zinc, dietary fiber, and all the essential amino acids that help in maintaining healthy hair and skin. “Whether you want to lose some weight or get a fill of your required protein quantity, drink a scoop of this protein powder with water within 20 mins post workout,” says Dr. Pallavi Srivastava, a clinical nutritionist.
Pros
- Contains whey protein
- Contains 28 multivitamins
- Contains essential amino acids
- Contains linseed, basil, green tea extract, turmeric, and asparagus
- Contains BCAA
- Contains vitamins, minerals, biotin, and dietary fiber
- For weight loss and body toning
- Increases metabolism
- Balances hormones
- Improves endurance
- Helps maintain healthy hair and skin
- No artificial sweetener
- Non-GMO
- Gluten-free
- Soy-free
- No preservatives
- No artificial colors
- Many flavors available
- Compact packaging
Cons
- Costly
, a clinical nutritionist and the founder of Q-Slim Fitness Studio, suggests, “This product has been also used by many people and is benefiting for their weight loss as well as for cmpletion of thier Protein intake. Consume a scoop of this protein powder with water within 20 mins of post workout.”
3.Best Gluten-Free:Nestlé Resource High Protein
Nestlé Resource High Protein is a whey protein powder with 45g protein per 100 grams. It is a good source of energy, protein, dietary fiber, calcium, magnesium, and potassium. It can be used a meal replacement drink for breakfast or used as pre-workout drink to help you increase your endurance and stamina. This protein powder can be used to fulfil your daily protein requirements and build lean muscle mass. However, given the fat and carbohydrate content, it is not suitable for women who want to lose weight.
Pros
- 45g protein per 100 grams
- Contains whey protein
- Contains dietary fiber, calcium, magnesium, and potassium
- Increases endurance and stamina
- Helps improve lean muscle mass
- Can be used as a meal replacement
- Tastes good
- Compact packaging
Cons
- Not for weight loss
- Mineral content not provided
- May not suit people with lactose intolerance
4.Best For Lose Weight:Herbalife Personalized Protein Powder
Feeling hungry all the time can prevent you from reaching your weight loss goals. Herbalife Personalized Protein Powder with 82.67 g protein per 100 grams helps curb hunger and increases satiety. Which, in turn, helps lose weight in no time! It contains soy protein isolate and whey protein concentrate. It is also a great source of potassium and sodium. To build lean muscle, you can have it between meals. To lose weight, you can use this powder as a meal replacement.
Pros
- 82.67 g protein per 100
- Contains soy protein isolate and whey protein concentrate
- Great source of potassium and sodium
- Can be used as meal replacement
- Curbs hunger
- Increases satiety
- Provides energy
- Helps build lean muscle
- Compact packaging
Cons
- Costly
5.Best For Hair-Fall:Healthkart Women’s Protein
If your goal is to stay healthy and strong, Healthkart Women’s Protein is a good protein powder for you. It is a multi-blend of several nutrients and contains 15 g protein per serving (30 g). It is enriched with BCAAs, essential amino acids, non-essential amino acids, dietary fiber, PUFA, and vitamins A, B, C, E, K, D, and E. 180 mg calcium, 1.5 mg iron, folic acid contents also make this protein powder apt for women to maintain strong bones, healthy RBC count, better immunity, and overall feeling of wellbeing. DHA (docosahexaenoic acid) regulates cholesterol levels and may improve age-related vision loss. It is not meant for children. And if you are pregnant or lactating, consult your doctor before taking this protein powder.
Pros
- 15 g protein per serving (30 g)
- Contain BCAA, biotin, PUFA, folic acid
- Contains vitamins A, B, C, D, E, and K
- Contains essential and non-essential amino acids
- Calcium helps strengthen the bones
- Iron helps improve RBC count
- DHA regulates cholesterol levels
- May improve age-related vision loss
- Reasonably priced
- Compact packaging
Cons
- Not suitable for those with soy allergy
6.Best Plant-Sourced:Amway Nutrilite Protein Powder
Made with tri-blend of soy, wheat, and yellow pea, Amway Nutrilite Protein Powder provides 8 g protein per serving (10 g). It is enriched with major essential amino acids which help satisfy the body’s need for whole protein from different food sources. It helps get a good workout by increasing energy levels and endurance. It does not contain artificial flavors and colors and can be easily mixed in juice, atta, biscuits, bread, milkshakes, etc. It is not formulated for children and consult your doctor before drinking if you are pregnant or lactating.
Pros
- 8 g protein per serving (10 g)
- Formulated with tri-blend of soy, wheat, and yellow pea
- Contains essential amino acids
- Provides energy
- Helps increase satiety
- Helps build lean muscle mass
- No artificial colors or flavors
- Can be mixed with juice, milkshake, roti, biscuit, etc.
- Compact packaging
Cons
- Costly
, a clinical nutritionist and the founder of Q-Slim Fitness Studio, says, “Amway has many products, used by many, consult your Nutritionist, if suited the best for you, Mix it with atta flour, or juices and complete your essential amino acids requirement, ensure to plan your workout well.”
7.Best For Hormonal Balance:Boldfit Super Women’s Whey Protein Powder
The Boldfit Super Women’s Whey Protein Powder is specially formulated to meet the daily protein requirements of the modern woman. The added zinc, iron, vitamins, and biotin infused in the powder offer you glowing skin, hair, and nails. It provides 23 g of protein, 4.65 glutamine, and 6.25 g BCAA per serving. The powder is further enriched with antioxidants that help to boost your overall health. In addition, ingredients like shatavari, cumin, flax seeds, and tulsi maintain your hormonal balance.
Pros
- Vegan
- 122 calories per serving
- No added sugar
- Gluten-free
- Non-GMO
- Great taste
- Travel-friendly pouch
- Keto-friendly
- Soy-free
Cons
- None
8.Best For Digestion:Mypro Sport Nutrition Slim Shake
Mypro Sport Nutrition Slim Shake is packed with proteins, vitamins, and minerals that help curn hunger for up to four hours. This meal replacement provides 11 g protein per 30 g serving, 31 vitamins, D-biotin, and 3.6 g fiber. It increases satiety and boosts metabolism to burn more calories and help in weight loss. The brand recommends replacing two meals a day with this protein powder drink. However, it is best to talk to your doctor first before doing so. Especially, if you are trying to lose weight for the first time or after a long gap.
Pros
- Vegetarian
- Helps in weight loss
- Provides 11 g protein per 30 g serving
- Contains 31 vitamins
- Contains 3.6 g fiber
- Reduces hunger
- Boosts metabolism
- Increases satiety
- Can be taken as a meal replacement
- Helps burn calories
- Compact packaging
- Reasonably priced
Cons
- Not for pregnant or lactating women
9.Best For Busy Adults:Pro360 Slim Dietary Supplement
Pro360 Slim Dietary Supplement is formulated with garcinia cambogia, triple protein, and essential amino acids. It contains whey protein, soy protein isolate, oats fiber, L-carnitine, conjugated linoleic acid (CLA), vitamins, and minerals. One serving (40g) provides 12 g protein. This protein powder supplement is also a good source of calcium, folic acid, potassium, selenium, iron, and zinc. It helps increase satiety, boost metabolism, and reduces hunger. Therefore, this drink is perfect for your weight loss goals. This dietary supplement also helps reduce LDL cholesterol and excess fat. It helps reduce the fat cell size. Drinking it 1-2 hours before working out will prevent you from feeling tired after or during working out. Talk to your doctor before taking it if you are pregnant or lactating.
Pros
- Provides 12 g protein per serving
- Formulated with garcinia cambogia
- Good for weight loss
- Contains L-carnitine to fuel your workout
- Oats fiber helps reduce hunger
- Contains vitamins and minerals for overall well being
- Reduces fat
- Reduces LDL cholesterol
- Improves stamina during workouts
- Increases satiety
- Compact packaging
- Reasonably priced
Cons
- Not suitable for people with soy allergy
10.Best For Women:JustHer Protein With Herbs
Formulated with a rich blend of Ayurvedic herbs like Aswagandha, amla, tulsi, fennel, chamomile, ginseng, garcinia cambogia, and shatavari – JustHer Protein With Herbs protein powder helps address the health needs of women. It provides 20g protein per serving (33g). The herbs and the vitamins and minerals help increase metabolism, strengthens the bones, boosts immunity, and reduces stress. It is soy-free, non-GMO, naturally gluten-free, no artificial flavor, and no added sugars. You can use it to lose weight or build lean muscle mass. If you are pregnant or lactating, please consult your doctor before consuming it.
Pros
- Formulated with a rich blend of Ayurvedic herbs
- Formulated with whey protein concentrate
- Provides 20 g protein per serving
- Contains vitamins and minerals
- Increases metabolism
- Boosts immunity
- Reduces stress
- Makes the bones strong
- Soy-free
- Gluten-free
- Non-GMO
- No added sugar
- No artificial flavors
- Compact packaging
Cons
- Expensive
11.Best Sugar-Free:HealthOxide Lean Girls Women’s Protein
If you are looking for a protein powder that can fuel your strength training workouts and increase lean muscle mass, go for HealthOxide Lean Girls Women’s Protein. It provides 24 g protein per serving. Formulated with organic whey protein, organic soya protein isolate, casein protein, vitamins A, B, C, D, and E. Calcium, riboflavin, biotin, and folic acid also helps improve bone strength and RBC count. You can have this for breakfast and/or 1 hour before working out to get the best out of your time at the gym. However, you must also consume protein-rich foods and not depend solely on the protein powder if you want to gain lean muscle. Also, stick to the recommended dose. Going over the recommended dose can make you sick.
Pros
- Provides 24 g protein per serving
- For building lean muscle mass
- Formulated with organic whey protein, organic soya protein isolate, casein protein
- Contains vitamins and minerals
- Strengthens the bones
- Fuels workouts
- Compact packaging
Cons
- Expensive
12.Best For Faster Recovery:bGREEN Plant Protein
Looking for a good vegan protein powder? Try the bGREEN Plant Protein. It is formulated with pea protein isolate and rice protein isolate. This drink provides 25g protein, 4.5 g BCAA, and 9.8g EAAs per serving. Papaya and pineapple-based enzymes enable faster protein absorption and digestion. The antioxidants from green tea extract in the formula help reduce cell damage and boosts muscle repair post workout. It is soy-free, gluten-free, and non-GMO..
Pros
- Vegan protein powder
- Provides 25 g protein per serving
- Provides 4.5 g BCAA and 9.8g essential amino acids per serving
- Papaya and pineapple enzymes help in digestion
- Green tea extract antioxidants help reduce cell damage
- Boosts muscle repair post workout
- Good for weight loss
- Soy-free
- Gluten-free
- Non-GMO
- Dairy-free
- No artificial Sweeteners
- Compact packaging
Cons
- Expensive
These are the 12 best protein powders for women that you can buy on the Indian market. The following checklist will help you understand what to look for in a good protein powder.
How To Choose A Good Protein Powder
- Know your goal: Do you want to lose weight or gain lean muscle? Or do you just want to maintain good health? Understand what you want and pick accordingly. For instance, to lose weight, avoid protein powders with fat content and added sugars.
- Ingredients: Protein powders often contain soy and casein isolates that you might be allergic to. Steer clear of those protein powders if you have allergy issues.
- Nutrients: Choose a complete protein powder with essential amino acids, vitamins, and minerals that will not only help you get an adequate amount of protein but also strengthen your bones and boost immunity.
- Flavor: Some protein powders have no added flavors, while some do. You may choose your pick depending on how you would want to have it – while some may want to add it to milkshakes, roti, or oats, some prefer having it with plain water.
- Vegetarian or vegan: Avoid protein powders that contain egg and casein protein. Pick those with pea or rice proteins. You may also check for the green square with a dot near the nutrition profile.
- Cost: Most protein powders on the market are reasonably priced. If the compositions are identical and the results could be similar, you can go for one that is reasonably priced.
Let us quickly run you through the benefits of consuming protein powder.
Benefits Of Consuming Protein Powder
Protein powders
- help you meet your daily nutritional requirements.
- help reduce hunger.
- increase metabolism.
- strengthen muscles.
- fuel workouts.
- reduce muscle soreness post a workout.
- reduce post-workout muscle recovery time.
- improve overall well being.
While the benefits are appealing, excess intake of protein powders can cause side effects too. Stick to the recommended dosage.
Side Effects Of Consuming Excess Protein Powder
- Stomach cramps
- Nausea
- Vomiting
- Diarrhea
- Bad breath
- Constipation
- Kidney damage
- Weight gain
- Increased risk of heart disease
Protein powder supplements are great for women who want to lose weight, gain lean muscle, or get enough protein to maintain their overall health. You can consume the recommended dosage of protein powder along with healthy foods. Staying active is important too. With time, you will feel more energetic, less hungry, and more proactive. So, what are you waiting for? Get a protein powder supplement and live a better life!
Frequently Asked Questions
How much protein should women consume daily?
According to the National Institute of Nutrition, India, women must consume 0.83 g of protein per kilogram of body weight. For instance, if you weigh 60 kgs, you must consume (60 x 0.83) about 50 g of protein a day.
Can pregnant women take protein powders?
Pregnant (and lactating) women may take protein powders after consulting their doctor. Protein powders may contain ingredients that could cause discomfort to the mother.
What is the recommended daily protein intake for women?
The recommended daily protein requirement for women is about 46 grams. Pregnant or breastfeeding women can consume up to 71 grams of protein daily.
Are there any tips or suggestions for incorporating protein powders into meals or recipes?
You can mix a scoop of protein powder in your desserts, salads, fruit bowls, oatmeal, smoothies, cereal bowls, Greek yogurt, and baking batters (for muffins, pancakes, waffles, cookies, and more) for a healthy and wholesome meal.
Are there any protein powders that offer a good balance of protein and carbohydrates?
The Nestle Resource High Protein powder, containing whey protein and dietary fiber, can be used as a meal replacement and offers a good balance of protein and carbohydrates.
Are there any protein powders that are specifically formulated for hair, skin, or nail health?
The Boldfit Super Women’s Whey Protein powder has added vitamins, zinc, iron, and biotin to enhance your nail, skin, and hair health. The Oziva Protein And Herbs and ProtineX powders are also good for hair and skin.
Are there any protein powders that are suitable for women with lactose intolerance or dairy allergies?
The bGreen Plant Protein powder is a good dairy-free option for women with lactose intolerance and dairy allergies.
References
Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.
- Nutrient Requirements For Indians.
https://www.nin.res.in/nutrition2020/RDA_short_report.pdf - Cooking‐Induced Protein Modifications in Meat
https://onlinelibrary.wiley.com/doi/10.1111/1541-4337.12243
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