10 Best Running Shoes For Narrow Feet You Must Try In 2024
Equip your narrow feet with these shoes and run tirelessly towards your fitness goals.
Mindy Solkin is a USA Track & Field Certified Running Coach, a Certified Health Coach and the founder of The Running Center®. She has three decades of experience and trained close to 12,000 people, ranging from beginners to experienced marathoners.
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Experience: 3 yearsThe day Priyam learned that having strong opinions about everyday products can be a full-fledged writing career was the greatest day of her life. Partially driven by a passion for everything timeless, she likes to explore and recommend styles and makeup products that will endure the test of trends.
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Experience: 2 yearsSrijita De is a makeup and fashion enthusiast with a passion for empowering readers through practical tips and tricks to present their best selves with confidence. Armed with a postgraduate degree in English and Literature from the University of Calcutta, she has honed her writing skills and developed an in-depth understanding of the beauty and fashion world.
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Experience: 2.5 yearsShatabdi is an associate editor and an alumnus of Lady Brabourne College, Kolkata, where she honed her skills and developed a deep understanding of the world of literature and expression. She has worked with various organizations and websites operating in different industries, ranging from education to lifestyle, showing her adaptability and drive to learn.
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As health and fitness became a priority for a majority of the population, finding the best running shoes for narrow feet is no longer a challenge. The footwear industry now caters to all feet sizes and types. Several brands have now stepped up to cater to the needs of a wide variety of consumers – the cyclical nature of fashion allows you an innovative range of options to choose from! People with narrow feet will know the problems arising from a regular shoe that does not offer the perfect length to width ratio. Most bestselling options that offer a snug fit do not fit your foot length, while those that fit your foot length are loose on the sides.
However, with the world slowly acknowledging and accepting different body shapes and sizes, finding a shoe that fits you perfectly is not a tough job anymore. You can rest your worries away now. We have a collection of the best running shoes from tested and trusted brands with multiple positive reviews right here! Go ahead and check them out now!
In This Article
10 Best Running Shoes For Narrow Feet With Reviews In 2024
1. Best Durable:New Balance Women’s 840 V4 Running Shoes
Best known for its popular max-cushion that works well for long-distance runs, New Balance has been a cool purveyor of comfy shoes. So, if you’re on a quest for running shoes for narrow feet that are ideal for a cushioned stride, trust these dad sneakers to have your back! Featuring the ABZORB cushioning foam to deliver a smoother stride, these New Balance narrow running shoes should be your go-to choice of footwear as they combine high performance with edgy style. One of the best running shoes for narrow feet, they also have synthetic uppers made with mesh, which provides unparalleled breathability and comfort through long hours.
Pros
- 4 contrasting colors
- Durable traction
- Smooth ride
- Blown rubber outsoles
- Cushioned soles
- Comfortable material
Cons
- Might not be suitable for running
"These shoes are so comfortable. They have ample cushioning and a spacious toe box. They are perfect for walking. They are true to size."
2. Best Ultra-Soft:Brooks Women’s Glycerin 18 Running Shoes
How much cushion is too much cushion? If you have always preferred flatter surfaces, it’s time for you to step into these Brooks narrow running shoes. Offering softness that laces your feet and a plush sole for impeccable comfort, these shoes perfectly balance structure with stretch. Ideal for running, cross-training, and more, these narrow running shoes for flat feet feature the DNA LOFT super-soft cushioning and the OrthoLite sock liner for premium comfort, support, and flexibility. The best part? The plush transition zone and internal stretch in the shoes move with every step, making them feel like a second skin.
Pros
- Smooth transitions
- Plush soles
- Ultra-soft and comfy
- Various color options
- Engineered mesh
Cons
- Might not be true to size
Pro Tip3. Best Shockproof:ASICS GT-2000 6 Women’s Running Shoes
Do you have a strong penchant for cult-favorite products and finds in fashion? These narrow ASICS running shoes have the Impact Guidance System Technology, which makes use of linked components that lend comfort and enhance the foot’s natural gait from heel-strike to toe-off. Available in a range of enrapturing colors that are bound to uplift your workout look, these cushioned running shoes for narrow feet promise to give you top-notch durability and unparalleled comfort. The shoes also have a vertical flex groove that enhances gait efficiency and makes these shoes unique.
Pros
- Multiple colors
- Rubber outsoles
- ASICS FluidRide midsoles
- Shockproof
- Comfortable
- Lightweight
Cons
- Might not have enough toe room
"I work my long hours on my feet and these athletic shoes are great for my needs. The fit is very comfortable. They also have a supportive heal and extra padding. With a perfect size and fit, you can use these for daily wear."
4. Best Comfortable:Nike Air Zoom Pegasus 37 Running Shoes
Who doesn’t love the iconic swoosh design on shoes? Add exceptional comfort and support to the kicks, and you have a winner. But if you’re on the hunt for Nike narrow running shoes, stop your search because we did the homework for you. Meet the Nike Air Zoom Pegasus 37. Featuring a new forefoot Air unit and an unbelievable React Cushioning, these are the best comfortable running shoes for narrow feet that enable optimal responsiveness. From providing a secure fit to becoming more comfortable with every step, these lightweight shoes for narrow feet will definitely not disappoint.
Pros
- Superior cushioning
- Lightweight
- Durable traction
- Comfortable
- Available in street-style colorways
Cons
- Might run slightly tight
5. Best Supportive:Saucony Grid Omni Walker Running Shoes
Ardent enthusiasts of eccentric and edgy designs, Make way for these minimalist walking shoes for narrow feet. A high-tech shoe with a biomechanical fit, the Saucony narrow women’s running shoes feature a Visible Rearfoot Grid System of Hytrel filaments, which lends remarkable cushioning and heel-centered stability. These trusted shoes for narrow feet and overpronation provide you with extreme comfort even for long walking hours. The stability running shoes for narrow feet also have a responsive EVA or rubber compound that offers additional cushioning and stability for an incomparable fit.
Pros
- Smooth transitions
- Midfoot support bridge
- Premium sock liner
- Comfortable and supportive
- Pronation resistance
- Clean, minimal design
- 2 classic color options
Cons
- Might be slightly snug in the heels
"If you are dealing with plantar fasciitis or need good arch support, these walking shoes are a great pick. These extensive daily wear can help with good support and fit. They are even true to size."
6. Best Breathable Shoes: Mizuno Running Shoe
The Mizuno Running Shoes combine amazing comfort with excellent breathability which is why they are the favorite running shoes of many. They are made of high-quality synthetic material with rubber soles making the shoe lightweight and a great cushion on your feet. The shoe is perfectly designed with a narrow middle arc that prevents overpronation and thus guards your feet from muscle strains and potential injuries. The shoe is ideally designed to absorb moisture and provide a stable stride as one goes for long walks. It is highly durable, keeps the feet warm in winter, and is extremely budget-friendly. The sneaker design has already infiltrated the sportswear arena, a fashion comeback that you can definitely get behind.
Pros
- High-quality material
- Durable and sturdy
- Lightweight
- Excellent breathability
- Available in many colors
- Ergonomic design
- Prevents overpronation
- Absorbs moisture
- Cost-effective
Cons
- May run a little small
"I love the quality, snug fit, and support of these shoes. These shoes help in relieving foot pain. They are lightweight but offer excellent support. They are perfect for casual wear as well as daily wear."
7. Best Snug Fit:ALTRA Women’s Escalante 2 Road Running Shoes
Love shoes that blend the ultimate sartorial aesthetic with top-notch delivery? Look no further than the ALTRA Escalante Road Running Shoes, which feature increased decoupling in the midsole and outsole and make for a flexible and supportive option for your runs. These reviewer-tested and trusted zero-drop running shoes for narrow feet also feature added perforations for enhanced breathability and a great fit. And here’s what makes these minimalist running shoes for narrow feet different from the rest — it has an updated insole that is less susceptible to compression and offers the ultimate step-in feel.
Pros
- 7 color options
- Rubber soles
- Low-impact landing
- Flex grooves
- Secure and snug fit
- Comfortable
Cons
- You might have to size up
"These shoes have adequate padding and a well-fitted toe box. They are also suitable for the ones dealing with ailments like Morton's neuroma or even for the ones with specific foot shapes. They are lightweight but are quite durable and offer good arch support."
8. Best For Trekking: Vibram V-Trek Military Trail Running Shoe
The lightweight and comfortable pair of running shoes, the Vibram V-Trek Military Trail Running Shoes, are fit for many activities such as trekking, walking, running, and sports. Its midsole is made of premium-quality polyurethane which provides comfort and lateral support to the feet. The rubber-based outsole ensures stability on various surfaces without facing issues, such as injury or muscle cramps. The shoes contain a mix of wool and synthetic as their upper material. This statement footwear ensures a resilient stretch, better breathability, and comfort. It also contains synthetic fibers that ensure better durability and mechanical strength.
Pros
- Durable
- Breathable
- Fit for all surfaces
- Superior grip
- Machine washable
Cons
- Less arch support
Pro Tip9. Best Stability: Apex Breeze Athletic Knit
The Apex Breeze Athletic Knits offer a rich mix of quality and comfort. The sole material is made of good-quality rubber, and it ensures perfect lateral support. The padded tongue and collar offer a precise fit and prevent the feet from fatigue as you take long sprints or perform high-intensity workouts. The shoe is recommended by foot health experts due to its focus on quality, cushioning, and breathability. The footwear is lightweight and has a fast sweat-absorbing ability and hence preventing your feet from itching, allergies, and other skin diseases.
Pros
- Lightweight
- Breathable mesh design
- Precise fitting
- Sweat-wicking
- Available in many colors
Cons
- Not very durable
"These shoes are quite aesthetic to look at and offer good stability. These come with a generous toe box and fit narrow feet perfectly. They can be paired even with thick socks. They can be worn for various activities as they can give you a snug fit."
10. Best Lightweight: Topo Athletic Phantom 2 Running Shoes
The Topo Athletic Phantom 2 Running Shoes are a pair of lightweight and comfortable shoes designed to give you a ninja-like running experience. These reviewer-tested shoes provide superior ventilation and support while running. The foam midsole and rubber outsole provide cushioning and grip, making the Phantom 2s perfect for any type of terrain. The toe box is roomy, which allows the foot to spread out and reduces the risk of blisters while keeping the feet comfortable. Plus, the heel tab makes it easy to pull the shoes on and off. Whether you’re a seasoned runner or just starting out, these chunky trail running shoes are sure to help you reach your goals.
Pros
- Breathable upper
- Comfortable cushioning
- Durable
- Lightweight
- Good arch support
Cons
- Expensive
"If you are looking for a stable and light feel, these shoes are for you. These come with a wide-toe box and offer good arch support. They come with responsive cushioning, which makes them an ideal choice for running or walking."
Now that you have a comprehensive roster of the best running shoes for narrow feet to take your pick from, here are the factors you should keep in mind before buying.
How To Choose The Best Running Shoes For Narrow Feet
- Cushioned soles
One of the most important elements to consider when investing in the best running shoe for narrow feet is to ensure that it has cushioned soles with stability features. For instance, traditional EVA foam footbeds or simply cushioned soles help keep your feet agile and comfy throughout the day. Also, make sure to choose those pairs that offer sole durability.
- Breathable uppers
When purchasing a pair of women’s narrow running shoes, conduct fabric testing and make sure the shoes are made of lightweight material or have a soft woven fabric upper. Mesh uppers allow air to pass through the shoes seamlessly and keep you cool and dry through high-intensity workouts.
- Snug fit
It is imperative to try on narrow women’s running shoes before purchasing them. Make sure that the shoes have a snug fit — they shouldn’t be too loose nor too tight. You can also do a fit assessment beforehand to ensure you get the best fit. The kicks should ideally have a snug and secure fit for the ultimate experience.
- Higher rebound
Since you will be wearing narrow-width running shoes during exercise and outdoor activities, it is crucial to ensure that the shoes have long-term resilience and rebound performance for great results. As per footwear designers, the shoes should have low-impact landing for a better and safer fit.
Infographic: How To Make The Running Shoes Lasts Longer
If you are a fitness enthusiast looking for the perfect exercise gear, you must get your hands on running shoes. They offer optimum support to your movements and promote a smooth ride. So, buy a pair to build lower body strength but maintain them regularly to save money on repeated pairs. Check out the infographic below to learn the tips and tricks to maintain and extend the shelf life of running shoes. Illustration: StyleCraze Design Team
The Bottom Line
Whether you are jogging around your neighborhood or running on a treadmill, you need to invest in the right shoes to enjoy your running session thoroughly. The footwear industry now caters to all feet sizes and shapes. Hence, it is easy to find the best running shoes for narrow feet. These women’s running shoes that are reviewed in the curated list are designed with durable material, have cushioned soles, are comfortable to wear, and are available in multiple color options. The New Balance Women’s 840 V4 Running Shoes are a great choice if you are searching for running shoes that offer cushioning and support, while the ASICS GT-2000 6 Women’s Running Shoes provide stability and support while running. If you enjoy all kinds of runs, from quick-paced workouts to daily short runs, the Nike Air Zoom Pegasus 37 Running Shoes fits the bill perfectly. While investing in a pair, ensure that the shoes also have breathable uppers, a snug fit, and higher rebound.
Frequently Asked Questions
What width should I look for if I have narrow feet?
If you are looking narrow width running shoes, here’s what you need to keep in mind. For women, the ‘A’ letter sizes are considered to be narrow. While for men, the ‘B’ letter sizes are regarded as narrow shoe sizes.
Are some brands known for being narrower than others?
With variations in sizes the world over, brands have accustomed themselves to distinct markets. Hence, some brands are best known for being narrower than others — for instance, Nike, New Balance, and more!
Can I change the lacing to tighten running shoes for narrow feet?
Yes, you can change the lacing to tighten your running shoes for narrow feet. All you need to do is follow the criss-cross lacing pattern, which will instantly tighten your shoes for a snug fit.
Why do people with narrow feet need orthotics and insoles?
People with narrow feet use orthotics or insoles for enhanced stability and alignment or to reduce friction.
How do narrow feet cause injury?
People with narrow feet often have extra space on both sides of their shoes, which may result in slipping and sliding, leading to blisters, pain, and reduced mobility.
Why Trust StyleCraze?
The author, Priyam Gupta, is a fashion enthusiast who is always up to date with the latest trends in the fashion industry. She believes in choosing products that are fashionable and add to your functionality. That’s why she has done an extensive review of the best running shoes for narrow feet. These are comfortable to put on and easy on your soles. They also offer the right grip, comfort, and durability to ace your fitness game.
Read full bio of Mindy Solkin
Read full bio of Priyam Gupta
Read full bio of Srijita De
Read full bio of Shatabdi Bhattacharya
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