9 Best Socks For Plantar Fasciitis, As Per A Podiatrist (2024)

If you’ve faced a searing pain somewhere at the bottom of your foot, it’s likely that you have plantar fasciitis. Although the discomfort is innocuous, it can be inconvenient because it occurs whenever you run, walk, or stand for an extended amount of time! Wearing the best socks for plantar fasciitis, aka compression socks, can help you manage the pain while also providing the support your heels require. These socks massage your tissues softly, reduce inflammation, and keep your feet healthy. Moisture-wicking, quick-drying, and arch support padding or cushioning are common characteristics of compression socks. You can wear them for a long time both during the day and night and speed up the plantar fasciitis recovery process. An infinite number of design and color options are available in the market.

Check out our extensively researched and well-curated list of the finest socks for plantar fasciitis to embrace pain-free walking.

9 Best Socks For Plantar Fasciitis That Are Extremely Effective

Best Overall:Physix Gear Sport Stamina Graduated Compression Socks

4.4

Image: Physix Gear Sport

BUY ON AMAZON | $15.58

These supportive compression socks from Physix Gear are your go-to product to manage pain because of plantar fasciitis. These socks offer mild compression and support to the heels, calves, and feet and helps with pain management. The compression sleeve socks stay in place without pinching or squeezing the feet, while its chaffing-free seam does not irritate your skin. Its nylon-spandex blend fabric wicks moisture and keeps your feet dry. You can wear these nude compression socks with any footwear at any time of the day. Check out the in-depth review of these socks for more information.

Specifications

• Material: Nylon, and spandex
• Compression: 20-30 mmHg
• Color: Nude Beige

Caution

Do not wash these socks in a machine to prevent their fibers from loosening up.

Best Graduated Compression:TechWare Pro Plantar Fasciitis Socks

4.2

Image: Techware Pro

BUY ON AMAZON | $14.99

The TechWare Pro Plantar Fasciitis Socks provide your feet with comfort and support that lets you stay active without any pain. These compression sleeve socks are thin and are designed to help with pain relief and quick recovery from pain, plantar fasciitis, swelling, fracture, and any other foot-related problems. These lightweight socks are made with 80% Nylon and 20% Spandex that helps to absorb moisture while supporting your Achilles tendon and stabilizing your heels. The socks can be used like regular socks too but are better for your foot health.

Specifications

• • Material: Nylon and spandex
  • Compression: 20-30 mmHg
  • Color: Gray/Black

Quick Tip

Place your bare foot on the ground. Wrap a measuring tape around your foot; ensure the wrap crosses the highest point of your arch beneath the foot. Note the measurement and pick the correct shoe size.

Why We Think It's Worth Buying

More than 2,773 rave reviews on Amazon prove why we are so in awe of this product.

Best Arch Support:Crucial Compression Plantar Fasciitis Socks

4.1

Image: Crucial Compression

BUY ON AMAZON | $9.95

These compression socks from Crucial compression soothe the throbbing foot muscles to provide relief from Plantar Fasciitis without restricting your motion. Its open toe architecture and targeted arch support improve blood circulation in the foot to reduce swelling while stabilizing the plantar fascia ligaments to reduce inflammation. Plus, shock-absorbing heel and cushioned ankles relieve you from heel spurs. And its premium ComfortFlex design with extra padding and extra cushioning than regular socks does not restrict blood circulation. Also, these nylon compression socks are moisture-wicking, breathable, and suitable for all day wear.

Specifications

• • Material: Premium Lycra (Nylon / Spandex)
  • Compression: 20-30mmHg
  • Color: Black

Quick Tip

If you have larger ankles, pick one size larger socks than your actual size for a more comforting fit.

Why We Think It's Worth Buying

More than 3,875 Amazon users have vouched for this amazing product.

	Physix Gear Sport Stamina Graduated Compression Socks Best Overall	TechWare Pro Plantar Fasciitis Socks Best Graduated Compression	Crucial Compression Plantar Fasciitis Socks Best Arch Support
	Buy Now	Buy Now	Buy Now
Weight	1 Pounds	-	‎0.04 Kilograms
Material	-	‎80% Durable Nylon 20% Spandex	‎Premium Lycra (Nylon / Spandex)
Color	-	‎Gray / Black	‎Black
Number of Items	-	-	‎2
Rating
Reviews	26,989	2,773	3,875
Price	$15.58	$14.99	$9.95

Best Targeted Compression:Feetures Plantar Fasciitis Relief Sock

4.3

Image: Feetures

BUY ON AMAZON | $25

The Feetures Plantar Fasciitis Relief Sock provides your feet with targeted compression in three critical zones on your feet that is the Achilles tendon, the heel, and the arch. It helps to provide stabilization and support that eases heel and arch pain. These socks are designed with compression technology and moisture-absorbing fabric that keeps your feet dry. Many reviewers agree that the high-density cushioning of the foot sleeves provides extra foot protection without being bulky.

Specifications

• Material: Nylon and spandex
• Compression: 30-40 mmHg
• Color: Black

Pros

• Targeted compression technology
• Can be machine-washed
• Provides heel pain relief
• Stabilize the plantar fascia
• Seamless toe design
• Prevent blister
• Easy to wear
• Unisex

Cons

• May feel too tight

Quick Tip

Wash these socks in a gentle cycle with cold water and mild detergent in a machine. Then, hang them to air dry.

Best Cold Therapy:NatraCure FBA708 CAT Plantar Fasciitis Cold Socks With Compression

4.2

Image: Natracure

BUY ON AMAZON | $24.99

Buy on Walmart

Cold therapy helps soothe inflamed plantar fascia, easing the sharp, stinging pain in the foot. The convenient Natracure cold therapy socks with inbuilt sleeves give you instant relief from foot pain. This foot sleeve comes with two full-length and two half-length gel inserts that slip into the socks to give you lasting relief. The ankle compression sleeves are made of soft, stretchable nylon fabric, making them washable and fully re-usable. This high-performance material is good for plantar fasciitis pain.

Specifications

• • Material: Fleecy cuffed nylon and spandex
  • Compression: 8-15mmHg
  • Color: Light blue

Quick Tip

Place the SmartGel packs over the toes or behind the heels for optimum cushioning.

Best Athletic:Physix Gear Sports Stamina Compression Socks Low Cut Edition

4.2

Image: Physix Gear Sport

BUY ON AMAZON | $11.14

Physix Gear low cut compression socks with double-stitched fabric give your feet relief from pain and prevent blood pooling in the foot while maintaining vascular toning. The socks hasten your recovery time as they come with a metatarsus compression zone to stabilize the arches when you engage in sports or are walking. Plus, the seamless design keeps your feet chaffing-free. These ankle compression sleeves are made from a blend of polyester and spandex that can easily worn throughout the year. Plus, the fabric is breathable, moisture-wicking, and odor-resistant. And you can wash them without worrying about shrinking or losing compression.

Specifications

• • Material: Polyester and spandex
  • Compression: 20-30mmHg
  • Color: Black/Blue

Best For Working Out:Copper Compression Socks

4.2

Image: Fuelmefoot

BUY ON AMAZON | $9.99

The Copper Compression Socks are made of premium quality nylon that is extremely breathable and sweat-wicking. Their elastic cuff tabs make them slip-resistant and perfect for cycling, running, hiking, or any other physical activity. The athletic recovery socks are low-cut with a seamless toe pattern to provide your feet with extreme comfort. They provide foot comfort and ankle stability and offer all the benefits of compression. Their design provides support to your ankles, arch, and feet and also improves the circulation of blood and oxygen, which helps with muscle fatigue, recovery, and pain relief.

Specifications

• • Material: Nylon
  • Compression: 15-20 mmHg
  • Color: Black

Best For An Active Lifestyle:Bitly Plantar Fasciitis Compression Socks

4.2

Image: Bitly

BUY ON AMAZON | $12.53

Buy on Walmart

The Bitly Plantar Fasciitis Compression Socks are perfect for adult users who maintain an active lifestyle. These socks provide optimum compression and help get relief from bone spurs, inflammation, and foot pain. Many reviewers have attested that these socks support the arch of your feet and the Achilles tendonitis. They stabilize your feet while you are walking, running, or simply standing. The socks are made with breathable material that can be worn every day while you are on your feet or simply while sleeping.

Specifications

• • Material: Nylon and spandex
  • Compression: 20-30 mmHg
  • Color: Black

Why We Think It's Worth Buying

It has received 11,552 reviews on Amazon and is a popular choice among shoppers.

Best Moisture-Wicking:Aoliks 5 Pairs Ankle Compression Socks

4.2

Image: Aoliks

BUY ON AMAZON | $15.99

The Aoliks 5 Pairs Ankle Compression Socks are made with breathable material that absorbs moisture and keeps your feet dry and cool. The socks enhance blood circulation in your feet which helps get relief from plantar fasciitis. They prevent swelling, cramping, and fatigue. Its moisture-wicking fabric makes sure that it is not uncomfortable when wearing it for long hours. These socks provide your feet with extra arch support with their targeted compression, and the premium construction aids joint flexibility and mobility. They are perfect for athletes, travelers, people recovering from leg injuries, and even pregnant people who are looking for a way to get relief from foot inflammation. It is the perfect aid for the foot recovery process.

Specifications

• • Material: Nylon, copper fiber, spandex
  • Compression: 15-20 mmHg
  • Color: Beige Black

Plantar fasciitis is one of the most common foot problems of the modern day. Compression socks that are specifically designed to target the pain and discomfort caused by plantar fasciitis, ensure you achieve your fullest potential in your day to day life. To ease your search for the best socks for plantar fasciitis, here’s a list of the things to consider when choosing the ideal pair of socks.

How To Choose The Best Socks For Plantar Fasciitis

• Compression Level

The level of compression determines the amount of pressure on your legs and how tight the socks will fit. There are four levels which range from mild ( 8-15mmHg) to extra firm (30-40mmHg). Choose the compression level based on the severity of your pain and discomfort. Issues like blood circulation, plantar fasciitis, or varicose veins need a higher level of compression.

• Graduated Compression

Most of the socks have consistent compression throughout, but some have graduated compression. The socks with graduated compression apply maximum pressure on your ankle and lesser pressure on the places above your ankle. This helps push blood back up your leg, thus keeping foot swelling and varicose veins at bay.

• Size

Choosing the right fit and size not only makes you feel comfortable but also maximizes effectiveness. Before investing in a pair of socks, make sure to check the sizing guide. Each manufacturer follows a different sizing chart and many times these charts give you the measurements of the shoe sizes and the size of your calves. Make sure to get a sock that fits snuggly, but isn’t too tight.

• Material

Socks for plantar fasciitis, which are made of high-quality materials, are more productive and hold their shape even after multiple washes. They are mostly made of blended materials to ensure stretchability and moisture-wicking. The best materials to invest in are spandex, nylon, lycra, and polyester. As these socks are thicker than normal socks, choose one that is breathable and does not get overheated.

• Designs

Most of the socks are unisex, but a few are specifically designed for men and women respectively. If you are looking for a sock for women, consider one that is the right size and has an aesthetically pleasing design and color.

The stinging pain of plantar fasciitis can make it difficult for you to carry on with your day. Compression socks can help alleviate pain and reduce foot fatigue. But which one to choose? We have some pointers that can help you in making the correct choice. Scroll below for a few tips.

How To Select The Best Socks For Plantar Fasciitis?

1. Sock Length: Sock length is the first thing you should consider when buying compression socks. Full-length socks provide compression for your calves and your feet, while a low-cut pair would work on sore toes or feet.

2.  Fabric: You should choose between natural fiber-spandex or a fully synthetic blend. Experts with first-hand knowledge recommend choosing fabrics that are breathable and moisture-wicking.

3. Degree Of Compression: The brands do specify the amount of compression their socks offer. It is noted in mmHg or millimeters of mercury. In simpler terms, the higher the value noted on the socks, the more compression you get. The lowest level of compression runs between 8-15 mmHg, rising to 40-50 mmHg. For patients looking for compression socks without prescription, 15-20 mmHg compression is enough.

4. Toe design: An open-toe design sock provides compression to your feet without pinching your toes. However, if you require a pair that you can wear with formal or sports shoes, go with the closed-toe variants.

Note: It is also suggested to consult a healthcare specialist or rely on tried-and-tested socks to make the right choice.

The hectic lifestyle that we live takes a toll on our feet. As a result, problems like plantar fasciitis, sore feet, calves, or toes tend to creep up, not letting you achieve your full potential in a day’s work. Plantar fasciitis compression socks help alleviate your pain and help you boost your potential. The soft fabric and seamless toe structure give you the required comfort, and the compression helps improve your vascular wellbeing.

Infographic: How To Maintain Socks For Plantar Fasciitis

Compression socks alleviate foot pain by reducing the impact on your feet. They soothe the foot tissues and improve the performance of the vascular veins. These socks are a practical purchase to support the well-being of your feet, but they can get damaged easily. Check the infographic below to learn how to maintain these socks and extend their wear time.

Illustration: StyleCraze Design Team

Frequently Asked Questions

Can plantar fasciitis socks relieve foot pain?

The plantar fasciitis socks provide compression to your heel, toe, and feet, managing pain.

How do I permanently get rid of plantar fasciitis?

Plantar fasciitis is curable through various therapeutic practices and surgical treatments. But you can also eliminate the problem by maintaining a healthy weight, wearing arch-support cushioned shoes, and practicing stretching at home.

How do you wear a sock for plantar fasciitis?

Clean your feet and pull one side of the sock up to your Achilles tendon so that the other edge falls after the plantar fasciitis area. Wear the socks for at least 6 hours daily to eliminate the pain.

Does soaking feet in warm water help plantar fasciitis?

Yes. Soaking your feet in warm water loosens the tissues and relaxes your foot muscles. Thus, it is effective in relieving the pain caused by plantar fasciitis.

Should you elevate your foot with plantar fasciitis?

Yes. Rest ideally for one to two hours with your feet elevated to reduce swelling, relieve muscle strains, and eliminate pain related to plantar fasciitis.

How long do plantar fasciitis flare-ups last?

Plantar fasciitis flare-ups last for six to twelve months.

Why Trust StyleCraze?

The author of this article, Aditi Naskar, has a diploma in health and wellness. Her passion and knowledge in this domain pushed her to sift through several user reviews on trusted online forums and conduct in-depth research into the products to compile this list of the best socks for plantar fasciitis. These socks provide comfort, reduce inflammation, and keep your feet healthy.

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Reviewer Author Editor Fact Checker

David SurvepalliFFPM RCPS, FRCPodM

 

David Survepalli is a podiatrist with 15 years of professional experience. He specializes in heel, knee, and forefoot pain, ankle instability, plantar fasciitis, wound care, and diabetic foot ulcer management. He has vast experience in ankle sprain rehabilitation and treating and managing high risk patients with conditions like diabetes and poor circulation.

Read full bio of David Survepalli

Aditi NaskarAssociate Commerce Editor

 

Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.

Read full bio of Aditi Naskar

Medha DebCommerce Editor

Medha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.

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Rajeshwari DasAssociate Commerce Editor

Rajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from the University of Calcutta.

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