11 Best Speed Training Hurdles Of 2024, According To A Fitness Pro
Build your agility and flexibility and improve your core strength to up your fitness score.
Chandel is a Nationally Certified Pilates Instructor, Personal Trainer, Pregnancy and Postpartum Corrective Exercise Specialist, and the owner of Curls & Pilates, a fitness company. She has 4 years of experience and trains some of the top names on the Fortune 500 list, teaching them how to tune into their bodies and create fitness practices that blend strength training and Pilates in with their busy lifestyles.
Read full bio of Chandel Stallworth
Experience: 5 yearsAditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.
Read full bio of Aditi Naskar
Experience: 5 yearsMedha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.
Read full bio of Medha Deb
Experience: 3 yearsRajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from the University of Calcutta.
Read full bio of Rajeshwari Das
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Stamina and agility are the two most important aspects of fitness training. The latter can be improved with the best speed training hurdles mentioned in our list. Add this mini equipment to your running routines and watch it work its wonders in accelerating your agility. Fitness instructors and athletic trainers advise including training hurdles in your speed training regime. You can also use these speed hurdles as a part of your weight training and other fitness regimens. Our list consists of the best-rated speed training hurdles. Swipe up to explore.
In This Article
What Are Speed Or Agility Hurdles?
Speed hurdles are banana-shaped loops, marked cones, or discs spaced at distances throughout the length of a sprinter’s stride. They are a series of small barriers arranged to encourage specific step patterns.
How Do Speed Hurdles Work?
The most common purpose of agility and speed hurdle training is to improve speed. Using speed training hurdles or acceleration ladders strengthens your leg muscles and footwork, leading to enhanced speed. These training aids improve the early acceleration by spacing each step to create the correct rhythm. The goal is to produce greater force from your body and decrease contact time with the ground. That’s why the athletes use them to improve stride technique and frequency at top speed.
Speed hurdles will help you quickly start, decelerate change directions, accelerate again while maintaining body control, and minimize loss of speed. Therefore, introduce them into your workouts not only to strengthen legs and build agility but also to improve focus and sharpen your brain.
Listed below are the top 11 speed training hurdles available online.
Top 11 Speed Training Hurdles, Suitable For All Workouts
1. Best For Toning:Trademark Innovations 6″ Speed Training Hurdles
The Trademark Innovations 6″ Speed Training Hurdles are mini hurdles perfect for improving footwork training and toning leg muscles. These high-visibility speed hurdles develop horizontal force and explosiveness, especially while running and sprinting. They are also great for boosting agility when combined with varying hurdle drills. You can carry these hurdles anywhere using the convenient carry case. The reviews mention that the product is lightweight, compact, and easy to store when not in use.
Pros
- Lightweight
- Portable
- Durable
- Suitable for all ages and sports
- Travel-friendly
- Value for money
- High visibility
Cons
- Inconsistent hurdle height
"These hurdles help me with various training activities. They hold up well against impacts and rough handling. I like their lightweight design that helps me carry them easily."
Pro Tip
Why We Think It's Worth Buying
The product has more than 2,400 reviews claiming its efficacy.
2. Best For Agility:SKLZ 6-Inch Ultra Durable Agility Hurdles
The SKLZ 6-Inch Ultra Durable Agility Hurdles feature bounce-back construction and maintain their shape even after being used for the toughest workouts. Each plyometric hurdle is 6 inches high and has a durable, flat base. Whether you are training for soccer, basketball, or any other sport, drills with these hurdles will help you increase speed and agility. The carrying case makes it easy to carry and set up. They have a one-piece twist design, and the height of these durable hurdles help to develop quick feet for maximum power and footwork.
Pros
- Portable
- Lightweight
- Durable
- Easy to store
Cons
- Expensive
"I like these hurdles because they bounce back into shape after being stepped on. They are easy to store and carry. The design remains the same even after many uses and the rubber ends do not come off."
3. Best For Speed:Pro Adjustable Hurdles And Cone Set
The Pro Adjustable Hurdles And Cone Set includes six adjustable hurdles, 12 speed cones, a mesh carrying bag, and two bonus “speed and agility hurdles and cone drills” eBooks. They are easy to set up and adjust – rotate the legs until you hear a click at the 6, 9, or 12-inch height settings. They are uniquely designed to collapse flat when you step on them. Therefore, your feet, ankles, and shins stay protected during workouts. Many reviewers agree that these basic hurdles can be used by athletes, beginners, coaches, kids, and dog trainers.
Pros
- Durable
- Easy to store
- 100% money-back guarantee
Cons
- Flimsy
"This training set is adjustable. It comes with an easy-fix feature as well. I like that it is durable and ideal for basic training needs."
| Trademark Innovations 6 | | | |
|---|---|---|---|
| Number of Items | 5 | - | - |
| Material | Plastic | - | Flexible Plastic |
| Color | Orange | - | Bright Blue |
| Weight | 2.8 Pounds | 1.96 Pounds | - |
| Dimensions LxWxH | 18.8 x 11.8 x 6 inches | 11.57 x 5.43 x 20.28 inches | - |
| Rating | |||
| Reviews | 2,400 | 790 | 496 |
| Price | $44.99 | $59.99 | $43.95 |
4. Best Lightweight:QUICKPLAY PRO Adjustable Height Speed Hurdles
The QUICKPLAY PRO Adjustable Height Speed Hurdles have a Quick-Click mechanism in bright neon colors that help in hurdle workouts. They are safe to use on most training surfaces, including gym floors, artificial turfs, concrete, asphalt, and grass. You can change the height of each hurdle easily – rotate the feet until a ‘click’ sound is produced. These lightweight hurdles are designed in a unique dog-bone rung shape and beveled edges to minimize being caught by the athlete’s foot. The practical insights of the reviewers on Amazon suggest that the product is durable, made of solid plastic, and snaps into place quickly if stepped on during training.
Pros
- Adjustable height
- Durable
- Ultra-portable
- Easy to store
Cons
- Flimsy
"These hurdles bounce back into shape after being knocked around. I think they are great for pediatric PT sessions and personal agility workouts. They are easy to carry and include multiple height options."
5. Best For All Age Groups:Net World Sports Forza 6”/9”/12″ Speed Hurdles
The FORZA Agility Hurdles are designed to improve your footwork, speed, and acceleration. They come in three different sizes – 6, 9, and 12 inches with a high-visibility fluorescent yellow color that stands out on every type of indoor and outdoor surface. According to reviews, these hurdles are easy to pack and carry because of their unique anti-shatter design. They are also made of weatherproof plastic and safe for any age group and advanced athletes.
Pros
- Durable
- Lightweight
- Portable
- Easy to set up
- Adjustable heights
- Safe for children
- Value for money
- Shatterproof
- Weatherproof
Cons
- Poor aftersales support
"These agility hurdles are durable. They enhance coordination, balance, and strength. Their lightweight design makes them portable but they remain stable, even in windy conditions. They are great for physical therapy and sports training alike."
Quick Tip6. Best For Body Control:Pro Footwork Agility Ladder And Hurdle Training Set
These speed hurdles by Pro Footwork can be adjusted to 6, 9, and 12 inches heights. They are easy to set up and take apart. Working with them can improve your acceleration, lateral speed, and direction shift while enhancing balance, rhythm, and body control. This set is made of high-quality material that benefits any professional sportsperson or beginner. If you are an experienced athlete, you can add them to your cardio training, core strength exercises, athletic training, football, soccer, basketball, hockey, lacrosse, tennis, or badminton drills.
Pros
- Adjustable height
- Durable
- Value for money
- Includes a carrying case
- Safe for children
Cons
- None
"These hurdles are durable and sturdy. I use them for some serious sports training. Their design isn't flimsy. They are easy to carry to different places. I find them really great for everyday use."
7. Best For Warm-Ups:REEHUT 6 inch Speed Hurdles
The REEHUT 6-inch Speed Hurdles are made of shatterproof and weatherproof plastic (PVC). This makes them ideal for a wide range of sports, drills, workouts, and warm-ups. You can use them on any surface, both indoors and outdoors, because of the high-visibility neon orange color. Their lightweight and stackable design with handles make it easy to carry. They are suitable for enhancing speed, functional core strength, dynamic flexibility, coordination exercises, and balance.
Pros
- Weatherproof
- Durable
- Lightweight
- Easy to store
- 30-day replacement or refund
- 2-year warranty
- Lifetime customer support
- High visibility
Cons
- May warp
"These hurdles are useful for both therapy sessions and athletic training. They are portable and extremely convenient for storage. They are stable and come with a lightweight design."
8. Best For Indoor Training:SS Sports Speed Agility Hurdle Training Set
The SS Sports Speed Agility Hurdle Training Set is approved and used by coaches and players of championship teams. The height options of 6, 9, and 12 inches allow multiple training configurations. You can use them in track-and-field, football, soccer, tennis, la crosse, hockey, or indoor training. They improve your overall athleticism and agility on the field, court, or ice surface. Kids, adults, professionals, athletes – all can use these speed hurdles alike because of the ideal height options. They are made from high-quality, lightweight PVC material that offers durability, while the bright colors provide clear visibility during training.
Pros
- Easy to store
- Lightweight
- Safe for kids
- Easy visibility
- Value for money
Cons
- Flimsy
"I like the lightweight construction of these hurdles. They are convenient to set up and easy to use for a long time. I often use them for my soccer practices and impromptu yard obstacle courses."
9. Best For Outdoor Activity:Unlimited Potential Speed Agility Hurdle Training Set
The Unlimited Potential Speed Agility Hurdle Training Set is made of heavy-duty solid flat PVC pipe. These hurdles are flexible yet rebound into shape when stepped on. They are designed with a stable base that keeps them upright, even in windy, outdoor conditions, thereby reducing the risk of injury when bumped into. These 6-12 inch speed hurdles are brightly colored and ensure easy visibility even on overcast days. Their lightweight body enables easy, hassle-free portability as attested by multiple reviews.
Pros
- Easy to set up
- Portable
- Durable
- Value for money
- Lightweight
- High visibility
Cons
- None
"These adjustable hurdles are quite sturdy. I like them because they are lightweight and portable. I use them for speed training and I think I have improved a lot. They are durable and have withstood some falls without any damage."
10. Best For Students:Sportime Adjust-A-Hurdles
The Sportime Adjust-A-Hurdles are affordable and ideal for children and adults. The hurdles come with a swivel base that not only protects the athletes’ feet but also enables easy storage in tight spaces. These lightweight hurdles are made of high-impact PVC plastic and can be adjusted from 21 inches to 36 inches height in 3-inch increments. They get back into shape instantly after being stepped on. These speed hurdles can also be used in your school gym, recreation, or childcare center.
Pros
- Easy to stack
- Space-saving
- Safe for kids
- Adjustable height
- Lightweight
- Affordable
Cons
- Not durable
"These hurdles come with a space-saving design. They are easy to set up and remain stable during practice sessions. I like that they are durable and remain ideal for kids and adults alike."
11. Best Anti-Shatter Design:Net World Sports 6″ Speed Hurdles
The Net World Sports 6″ Speed Hurdles are essential training aids for challenging practice drills. You can use them to warm up for soccer, football, baseball, hockey, and track and field hurdle games. These hurdles are made of durable and weatherproof plastic tubing with an anti-shatter design. These track and field equipment come in bright, fluorescent yellow and help improve speed drills, agility, stride technique, coordination, and jump techniques. The hands-on experience of the reviewers with the product suggests that it is sturdy and perfect for balance and stretch.
Pros
- Sturdy
- Value for money
- Ideal for all age groups
- Weather-proof
- Anti-shatter design
Cons
- None
"These training hurdles are sturdy and functional. They are ideal for various athletic exercises. They are versatile and great for sports agility training."
Those were the top 11 speed hurdles that can be used anywhere and for any sport. Check out the features you need to look for to choose the best speed hurdle.
Things To Consider While Buying A Speed And Agility Training Kit
- Portability: You should be able to use agility hurdles and ladder indoors and outdoors. Chandel Stallworth, certified pilates instructor, says, “I use portable hurdles often with my clients, and their ability to be quickly packed up and easily toted around is especially important.” Choose products that lightweight and made of durable material. The hurdles should also be stackable and easy to store. Look for speed and agility equipment options that have a simple, collapsible design. They would need less space and are convenient to carry.
- Height Adjustability: Choose an adjustable hurdle set as you can change the height of the hurdle based on the drill or the athlete’s capacity. Kids and elders can use a lower height setting while professionals can use the highest.
- Material: Good-quality hurdles bounce back to their original shape after being stepped on multiple times. The build material should be flexible yet sturdy, weatherproof, and shatterproof. The most commonly used material is heavy-duty plastic or PVC. Some high-end hurdles and ladders also come in steel. Therefore, ensure that your choice of hurdles is made of high-quality material that will last longer and protect you from accidents.
The Bottom Line
Other factors like color, complexity, and application are also crucial while buying speed hurdles. Remember to check the specifications of the products carefully. The Trademark Innovations 6″ Speed Training Hurdles stand out as a versatile and reliable choice for those looking to improve their agility, while the SKLZ 6-Inch Ultra Durable Agility Hurdles is known for its durability and portability. If you are looking for an easy-to-store design, try the Pro Adjustable Hurdles And Cone Set. Pick the one that fits in your budget and satisfies more than one criterion. Read the reviews and order the one that is best suited for your purposes from our list and introduce them to your exercise regimen!
Frequently Asked Questions
Do hurdles improve speed?
Yes, running hurdles improves speed. They also improve a runner’s strength, flexibility, and balance.
How do you set up speed hurdles?
Set up the speed development hurdles in a linear progression with equal space between each of the hurdles. Leave enough space to palace two feet comfortably.
How many steps should you take before the first hurdle?
Take at least 7-8 steps before the first hurdle.
How many steps are between hurdles?
Generally, it is a three-stride pattern between the hurdles.
How do you jump a hurdle faster?
The general rule is to lean your body forward and get your knee up, as it helps cross over hurdles quicker.
Why Trust StyleCraze?
Aditi Naskar, who authored this article, holds a diploma in health and wellness. As a fitness and health enthusiast, she went on a hunt for the best speed training hurdles and compiled a list of them after thorough research and scouting through hundreds of reliable online reviews. The items that have been listed here are best-rated, and they can up your fitness game like never before.
Read full bio of Chandel Stallworth
Read full bio of Aditi Naskar
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Read full bio of Rajeshwari Das
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