10 Best Esthetician-Approved Supplements For Glowing Skin – 2024
Get ready to give your skin its life back with these must-try nutritional supplements.
Brianne Larrabee is a licensed esthetician with over 12 years of experience. She specializes in clean beauty and has a special interest in holistic approaches. She spent several years as a working esthetician before changing her focus to education. She has been featured in various publications on clean skin care and strives to educate the public on the importance of combining skin care, a clean diet, and elimination of harmful ingredients for healthy, glowing skin.
Read full bio of Brianne Larrabee
Experience: 4 yearsShiboli has a master’s degree in English literature from The English and Foreign Languages University, Hyderabad, and is a certified skincare coach with four years of experience. As a commerce editor, she guides her team members on the best practices to create crisp and authentic content.
Read full bio of Shiboli Chakraborti
Experience: 5 yearsAditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.
Read full bio of Aditi Naskar
Experience: 11 yearsRamona is an editor at StyleCraze with 11 years of experience in writing and editing. She has authored over 200 articles on skin and hair care. She graduated from the University of Calcutta, West Bengal, and did her post-graduation from the University of Kalyani, West Bengal.
Read full bio of Ramona Sinha
Image: Shutterstock
If dull, lifeless, and dry skin is one of your biggest skincare concerns, we have got the best supplements for glowing skin. Yes, supplements are your new saviors! Not just for skin but brittle nails and hair fall as well. With changing times, we are exposed to drastic changes in the environment that previous generations did not ever face. These days the nutrients of the soil or the yield of the crops aren’t half as potent as they were 100 years ago. Hence, people now battle chronic health issues, dull skin, or life-threatening diseases. So, to tackle it right, all you need is supplements. Now get ready to bid goodbye to your skin concerns and other health issues by incorporating supplements into your diet. Supplements are known for improving the overall health of the skin. They offer a healthy lifestyle with a sufficient amount of vitamins and minerals. They are healthy, safe, and a great choice to meet your body’s nutritional needs. Super excited? Now keep scrolling to know more!
In This Article
10 Best Supplements For Glowing Skin & Healthy Skin – Top Picks Of 2024
Best Antioxidant Protection:Solgar Vitamin E (400 IU) Mixed Softgels
Each Solgar Vitamin E (400 IU) Mixed softgel contains natural vitamin E in the form of d-Alpha Tocopherol and d-Beta, d-Delta, and d-Gamma Tocopherols. It is free of starch, sugar, gluten, soy, dairy, or any other artificial flavors/colorants. Take one softgel preferably after your meal. The product has not been tested on animals.
Why Vitamin E?
Vitamin E is a fat-soluble nutrient found naturally in a lot of foods. It also acts as a potent antioxidant that protects from skin damage by free radicals, pollution, and sun exposure. We know it as just vitamin E, but it is a combination of eight essential compounds. It helps prevents acne. It also improves blood circulation, builds stronger immunity, and supports cardiovascular activity (1).
Pros
- Gluten-free
- Dairy-free
- Wheat-free
- Yeast-free
- Sugar-free
- sodium,
- No artificial flavor and color
- Sweetener-free
- Easy to swallow
- Value for money
Cons
- Unpleasant smell
- Not suitable for people with autoimmune issues
Pro Tip
Why We Think It's Worth Buying
With over 1,046 Amazon acclaimed reviews, this product is sure to find a place in everyone’s shopping bag.
Best Gluten-Free Formula:Windsor Botanicals Liquid Collagen
The Liquid Collagen concentrate from Windsor Botanicals is formulated with biotin and verisol B collagen. The container offers 60 servings. With each serving, you get 5,000 mcg of Biotin and 10,000 mcg of Collagen. The concentrate is free from gluten, lactose, and sugar. It is also Non-GMO and comes in a refreshing lemon flavor. It is recommended to consume one dropper per day.
Why Collagen?
Collagen is an essential component to keep our skin, hair, nails, bones, tendons, ligaments, teeth intact and young. As we age, our collagen production reduces, leading to aging. Adding collagen to our diet improves our bone vitality and restores skin elasticity and hydration. It keeps the skin, nails, bones, and hair healthy, thus, improving your overall appearance and body performance.
Pros
- Easy to swallow
- Absorbs rapidly
- Sugar-free
- Non-GMO
- Natural flavor
- Lactose-free
- Gluten-free
Cons
- Unpleasant smell
Best For Immunity:Nature Made Vitamin D3 Supplement
Nature Made Vitamin D3 Supplement gives you two vital elements you need for bone strength – calcium and Vitamin D. One soft gel covers your daily recommended limit of vitamin D3. It is free of gluten, synthetic, and preservatives.
Why Vitamin D?
Also known as the sunshine vitamin, it is one of the most common vitamins people lack. It is also highly prescribed by doctors because the deficiency can create many health or skin issues. If you are in a place that doesn’t get enough sun, or have pale or white patches, it is highly likely that you need vitamin D supplements.
| Solgar Vitamin E (400 IU) Mixed Softgels Best Antioxidant Protection | Windsor Botanicals Liquid Collagen Best Gluten-Free Formula | Nature Made Vitamin D3 Supplement Best For Immunity | |
|---|---|---|---|
| Dimensions | 2.42 x 2.42 x 4.31 inches | - | - |
| Weight | 0.95 Ounces | - | - |
| Weight | - | 0.14 Kilograms | - |
| Dimensions | - | - | 2.44 x 2.44 x 4.38 inches; Weight |
| Rating | |||
| Reviews | 1,046 | 203 | 1,467 |
| Price | $13.28 | $29.99 | $14.99 |
Best For Dull Skin:Jarrow Formulas Methylcobalamin
Jarrow Formulas Methylcobalamin B12 Supplement is vegan and non-GMO and contains naturally sourced ingredients. It contains methylcobalamin, which is a naturally occurring form of vitamin B12. The product has not undergone testing on animals.
Why Vitamin B12?
When you see someone with beautiful skin, you know their diet and lifestyle are on point. If you think everything is fine and yet have hair fall and dull skin, add vitamin B12 to your diet and observe the results.
Pros
- Gluten-free
- Dairy-free
- Wheat-free
- Soyabean-free
- Egg-free
- Fish-free
- Affordable
- Good flavor
- Clinically-tested
Cons
- Contains artificial sugar
- Might cause breakouts
Best For Bone Health:AlgaeCcal Plus
AlgaeCal Plus is a unique calcium and mineral complex derived from natural sources. It contains vitamins K2-7, D3, and C along with 13 naturally occurring minerals. It also contains magnesium and boron to aid bone health. The ingredients are from plant or natural resources.
Why Calcium?
Calcium deficiency manifests itself in the form of severe skin conditions such as brittle nails, dull and dry patches, acne, etc. The deficiency also prevents the growth of new skin cells, weak bones, loss of skin elasticity, etc. Women after 30 need to ensure they take calcium supplements more than ever.
Pros
- Plant-based
- Clinically approved
- Bone strengthening
- Easy to swallow
- No chemicals or additives
- Absorbs quickly
- Pleasant flavor
- Clinically-tested
Cons
- None
Why We Think It's Worth Buying
The product has received 606 positive Amazon reviews from its users, stating its numerous benefits.
Best Anti-Aging Properties:Amandean Collagen Peptides
Amandean Collagen Peptides is a highly potent, non-synthetic, and non-GMO collagen powder made 100% grass-fed beef. You can add this to your hot or cold beverages.
Why Collagen?
Aging and pollution exposure deplete collagen production, thereby hurting skin health. Orally ingesting collagen capsules helps in counteracting the effects of anti-aging (3). Brianne Larrabee, a Licensed Esthetician, says, “Adding a collagen supplement to your diet is an incredibly easy way to give a big anti-aging boost to your skin. It’s what keeps your skin plump and smooth, plus it also has added benefits to your hair and nails.”
Pros
- Fat-free
- Gluten-free
- Easy to swallow
- Preservative-free
- Plant-based formula
- No additives
- Absorbs rapidly
Cons
- None
Pro TipWhen buying powdered collagen powder, go for the unflavored ones to mix with your shakes, baked goods, yogurt, or oatmeals without compromising on taste.
Best For Fighting Hair Loss:Natrol Biotin Beauty
Natrol Biotin Capsules are fast-dissolve tables that can be taken without water. The strawberry-flavored capsules contain essential vitamins and amino acid that get absorbed really fast into your system.
Why Biotin?
Biotin has a prominent role to play in giving you beautiful hair and skin. Recent studies have suggested that biotin helps treat various skin conditions, fight hair loss, sagging skin, etc. (4).
Pros
- Improves energy levels
- Improves metabolism
- Vegetarian
- Provides quick results
- Preservative-free
- No added sugar
- No artificial colors
- Easy to swallow
- Value for money
Cons
- Not for people with sensitive stomach
Best Artificial Color-Free Formula:Nutrigold Triple Strength Omega-3 Fish Oil Softgels
Nutrigold Triple Strength Omega-3 Fish Oil Softgels give you the recommended daily dose (500 mg) of EPA and DHA. This fish oil supplement is produced using sustainable practices aligning with the Marine Stewardship Council and do not contain artificial colors or flavors.
Why Fish Oil?
Fish oil contains omega-3 fatty acids that has been clinically verified to treat acne, wrinkles, fine lines, and blemishes. There is a fatty layer called phospholipid bilayer that holds moisture for a longer time. It helps wth effective skin repair and makes it look younger and plump. Omega-3s work on this layer and can have a direct impact on your skin (5).
Pros
- Highly absorbable
- Dairy-free
- Non-GMO
- Gluten-free
- Corn-free
- Egg-free
- Shellfish-free
- Soy-free
- Allergy tested
Cons
- Unpleasant smell
Best FDA Registered Formula:NatureBell Hyaluronic Acid Plus
NatureBell Hyaluronic Acid Plus capsules are gluten-free and non-GMO. This skin-nourishing product is manufactured in an FDA-registered facility and is dairy-, sugar-, soy-, and egg-free.
Why Hyaluronic Acid?
HA is an alpha hydroxy acid found in most cosmetic products. It has a significant effect on retaining your skin’s elasticity, viscosity, and hydration. AHAs like hyaluronic acid help in slowing down the aging process. Ingesting a daily recommended limit of about 100 mg has been proven to help delay the signs of aging (6).
Pros
- Soy-free
- Gluten-free
- Dairy-free
- Non-GMO
- Sugar-free
Cons
- None
Best For Men, Women, & Kids:Vita Miracle Ultra-30 Probiotics
Vita Miracle Ultra-30 Probiotics capsules contain 18 strains of good bacteria that improve your overall immune function. It is suitable for men, women, and kids.
Why Probiotics?
A healthy gut means healthy skin. Harmful toxins sticking around inside your gut manifest themselves in the form of acne, inflamed skin, and dark spots. Adding probiotics to your diet has proved to improve skin health (7).
Pros
- Vegan
- Promotes immune support
- Improves digestion
- Reduces IBS
- Provides quality sleep
- Helps in weight loss
- Protects bone health
- Gluten-free
- Dairy-free
- Soy-free
- Fish-free
- Wheat-free
- Egg-free
- No additives
Cons
- Inconsistent results
How To Choose The Best Supplements For Glowing & Healthy Skin
1. Ingredients
Vitamins: these are essential for overall health, including the skin. They help in collagen formation, treat cell damage and support renewal, and improve the immune system. For example, Vitamin E is fat-soluble and has excellent antioxidant properties.
- Collagen Peptides: check for collagen peptides in the ingredients of the supplement as this strengthens and improves skin hydration and elasticity. Certain collagens also help in diminishing wrinkles and fine lines.
- Fatty Acids: we try to avoid fats in food but good fat and omega fatty acids are essential to support hair growth and skin health, and therefore must be included in a healthy diet.
- Ceramides: these help to maintain a healthy skin barrier and ensures that your skin stays soft, plump, and well-hydrated. It also protects the skin from the entry of harmful microorganisms and environmental toxins.
- Probiotics: probiotics are mainly good for gut health, which inturn affects the skin. A bad gut may cause acne, pimples, dullness and inflammation. Probiotics will soothe the gut with its anti inflammatory properties and improve the skin’s overall appearance.
- Calcium: Just as calcium is helpful for strengthening bones and teeth, it also helps in healthy cell formation under the skin.
2. Form
Supplements are not always tasty or fun to have. Some powders can be heavy to digest as well and have to be taken with other liquids.. So, it is wise to choose a form that is easy to use and digest. Supplements are available in powder, tablet, or a soft-gel capsule form. Some supplements also come in on-the-go-stick form.
3. Formulation
Look for easy-to-digest products that are free from soy, gluten, GMO, lactose, or artificial sweeteners. These are harmful to your overall health. Supplements are a combination of many ingredients and therefore make sure there is nothing that you are allergic to. An allergic reaction can affect the skin, digestion and other bodily functions. Check the ingredients, ensure the product is doctor-recommended or endorsed by medical professionals, and tested by reviewers.
4. Taste
Most supplements are bland in taste or are flavored using various artificial or natural sweeteners and plant extracts. It is best to avoid synthetic flavors and opt for the naturally sourced taste enhancers.
Infographic: Ingredients To Look For In Supplements For Glowing Skin
You can boost your skin’s radiance with essential supplements. They are enriched with potent ingredients that strengthen your skin barrier and brighten its tone. Check out the infographic below to learn about the key ingredients in these supplements and how they benefit your skin to bring back the lost glow.
Illustration: StyleCraze Design Team
The Bottom Line
It is essential to have glowy skin from within as the topical application stays only for a while. Fret not! Now you can turn your dull and lifeless skin to glowy skin with the help of the best supplements. If you want to improve your skin health and reap anti-aging benefits, consider the Solgar Vitamin E (400 IU) Mixed Softgels. At the same time, the Jarrow Formulas Methylcobalamin supplement provides the necessary vitamin B12 for energy metabolism and nerve functioning. If you want to enhance your skin, hair, and bone health, try the Amandean Collagen Peptides. These supplements for skin health are loaded with vitamins and minerals that protect your skin from damage, rejuvenate the skin cells, and combat the aging signs. In addition, some provide great complexion and even help keep the skin healthy. Read the reviews closely, but always consult a doctor before consuming the supplements.
Frequently Asked Questions
Do skin supplements actually work?
Yes, skin supplements are beneficial in providing the essential nutrients for healthy skin, hair, and nails. However, skin supplements are more or less the same as multivitamins. So, if you maintain a balanced diet, it may be of little to no help as your nutrition is well supplemented by your food.
What vitamins give you glowing skin?
For glowing skin and overall good health, the best is vitamin D. Along with this, vitamins C, E, and K are also known for their skin benefits.
What are some of the best ingredients to supplement skin care?
Some ingredients that work like magic when it comes to maintaining your skin are vitamins B, C, E, and D, turmeric, holy basil, and primrose oil.
What causes glowing skin?
Proper hydration and providing your skin with enough moisture help make your skin glow and appear plump.
Why Trust StyleCraze?
The author of this article, Ramona Sinha, is a certified skin care coach who loves to explore more about skin and hair care. Her interest in this field and her extensive knowledge of dermatology help her choose the best for her readers. Her recommendations are based on scientific research and expert opinions. The supplements for glowing skin mentioned here are healthy, safe, and great for your skin health.
References
- “Vitamin E and Skin Health” Linus Pauling Institute, Oregon State University.
- “The Roles of…” Nutrients, US National Library of Medicine.
- “Daily consumption of…” Clinical Interventions In Aging, US National Library of Medicine.
- “Biotin” National Institutes of Health, Office of Dietary Supplements.
- “Essential Fatty Acids and Skin Health” Linus Pauling Institute, Oregon State University.
- “Ingested hyaluronan moisturizes…” Nutrition Journal, US National Library of Medicine.
- “Probiotic growth of…” Benef Microbes, US National Library of Medicine.
Best Skin Care Capsules For Every Skin TypeWhy Vitamin E Capsules Are Good For Your SkinBest Vitamin Supplements For Hair, Skin, And NailsBest Vitamin B Skin Care Products For Healthier, Brighter Skin
Read full bio of Brianne Larrabee
Read full bio of Shiboli Chakraborti
Read full bio of Aditi Naskar
Read full bio of Ramona Sinha
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