5 Best Teeter Inversion Tables To Buy In 2024, As Per An Expert
Relieve backbone pressure and eliminate back aches with safe and effective devices.
Dr. Farayi (Shakespeare) Moyana is a Zimbabwe-based dentist with 18 years of experience. He is the founder and director of the Zimbabwe Academy of Dental Nursing, a board member of Sunshine Kids Musha Vana, a not-for-profit organization in Melbourne, Australia, and an advisor for the Domboshava MedClinic Maternity Hospital.
Read full bio of Dr. Farayi Shakespeare Moyana
Experience: 5 yearsAditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.
Read full bio of Aditi Naskar
Experience: 5 yearsMedha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.
Read full bio of Medha Deb
Experience: 3 yearsRajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from the University of Calcutta.
Read full bio of Rajeshwari Das
Image: StyleCraze Design Team
If you are looking for some at-home remedy for that persistent lower back pain, ditch your physical therapist for a while and give Inversion therapy a try! This back therapy technique has proven useful in providing relief, and the FDA-approved best Teeter inversion tables are the most effective tools on the market right now. They are made of high-quality, heat-treated steel and undergo several rounds of strength and rotation tests to ensure maximum safety.
Inversion therapy, also called spinal traction or stretching the spine, involves suspending your body upside down to reduce the pull of gravitational pressure on the spinal discs and nerve endings. So far, many have found relief in this procedure. It has also helped people with sciatica and scoliosis pain. But, it is recommended that you consult a doctor and preferably a visit to a neurosurgeon, general surgeon, or orthopaedic surgeon before you begin this therapy. Dr. Farayi Shakespeare Moyana, a Zimbabwe-based dentist with 18 years of experience, says, “Don’t rush to do DIY at home without a professional opinion, you may make a bad situation worse.” Here we have listed and reviewed the five best Teeter inversion tables so that it’s easier for you to make a choice. So, go ahead and take a quick look!
First, here are some benefits of using an Inversion Table.
In This Article
Benefits Of Teeter Inversion Tables
Inversion Therapy or Spinal Traction is a non-invasive way to relieve back pain by easing your vertebrae or backbone pressure. The Teeter Inversion tables use this principle in their mechanism to alleviate several different problems related to your back pain. Here are some benefits of these inversion tables:
- It helps relieve Sciatica pain.
- It helps to rehydrate your spinal discs.
- It helps to realign spinal curvature.
- It enables the relaxation of tense and tight muscles and improves overall joint health.
- It has also proven helpful in clearing kidney stones when done along with diuresis.
Additionally, teeter inversion tables also help with core strengthening and are great for stretching after exercise.
In the next section, we have reviewed the best Teeter tables in detail.
5 Best Teeter Inversion Tables
1. Best Overall:Teeter EP-560 LTD
Find an easy way to target all that back pain, muscle tension, and spasms with the help of this Teeter EP-560 LTD table. It has a patented ComforTrak™ bed design, and the firm and flexible bed surface ensures optimum decompression and easy movement along with the user. The eight adjustable and removable acupressure nodes release painful muscle tension while the lumbar bridge allows deeper traction. The inversion table comes 80% pre-assembled for your convenience. Check out the in-depth review of this product for more information.
Specifications
- Dimensions: 48.5 x 30 x 8.9 inches
- Height Capacity: 4′ 8”–6′ 6”
- Weight Capacity: 300lbs
- Handles: EZ-Stretch Traction Handles
Pros
- Acupressure nodes
- Optimum decompression
- Detachable pillow
- 80% pre-assembled
- Precision balancing
- Built-in non-slip grips
Cons
- None
Why We Think It's Worth Buying
This product has made it to our top favorite list with more than 788 rave reviews on Amazon.
2. Best Handles:Teeter FitSpine X3 Inversion Table
Teeter’s FitSpine X3 inversion table features the EZ Stretch traction handles that allow for a quick release to bring you right back up from the inverted to an upright position. It also allows you to push against the handles to manually add traction at lower angles. It also features an extra-long, stainless steel grade ankle for ergonomic and comfortable securing. The FlexTech™ bed allows for a greater range of motion that moves comfortably along with your body. You can also check this YouTube video to explore a tester’s experience of using this product to get some practical insights into it.
Specifications
- Dimensions: 81.0 x 28.8 x 86.5 inches
- Height Capacity: 4′ 8”–6′ 6”
- Weight Capacity: 300lbs
- Handles: EZ Stretch Traction
Pros
- Ergonomic design
- Easy to assemble
- Complete inversion
- Traction handles
- Ankle comfort dial
- Acupressure nodes
Cons
- None
Did You Know?Teeter was established in 1981 by Roger Teeter and his wife Jennifer, who dedicated a significant portion of their lives to spreading awareness of the advantages of inversion therapy.
Why We Think It's Worth Buying
With over 433 Amazon acclaimed reviews, this product is sure to find a place in everyone’s shopping bag.
3. Best For Senior Citizens:Teeter FitSpine LX9 Inversion Table
The FitSpine LX9 Inversion Table comes with an LX Ergonomic Frame with Boarding Platform making it easier for elderly people to use it. It features a bed lifted by an eight-point floating suspension system for unmatched comfort. The grip-and-stretch handholds allow better stretching and compression. The lumbar bridge and acupressure nodes on this table provide added support and relief from pain. This rehabilitation equipment also features a storage caddy for your water bottles, mobiles, or more. It has been tested to last 10x longer than the competition. If you want to know more about the results of using it, take a look at this video detailing a reviewer’s experience with it.
Specifications
- Dimensions: 81.5 x 27.5 x 87.0 inches
- Height Capacity: 4′ 8”–6′ 6”
- Weight Capacity: 300lbs
- Handles: EZ-Reach Traction
Pros
- Boarding platform
- Storage caddy
- 8 point floating suspension system
- Acupressure nodes
- Easy to assemble
- Durable frame
Cons
- Expensive
Why We Think It's Worth Buying
The overwhelming 299 positive reviews on Amazon show how popular this product is with happy users.
Teeter EP-560 LTD Best Overall | Teeter FitSpine X3 Inversion Table Best Handles | Teeter FitSpine LX9 Inversion Table Best For Senior Citizens | |
|---|---|---|---|
| Material | - | Steel | - |
| Color | - | Grey | Black |
| Weight | - | 66 Pounds | 74 Pounds |
| Dimensions LxWxH | - | 81 x 29 x 86.5 inches | 81.5 x 27.5 x 87 inches |
| Rating | |||
| Reviews | 788 | 433 | 299 |
| Price | - | $429 | $549 |
4. Best Comfortable Surface:Teeter FitSpine X Inversion table
The FitSpine X model from Teeter is great for stretching and relaxing your back muscles. It features patented wrap-around ankle cups and spring-loaded ankle closure to secure the feet comfortably. Many reviewers agree that the removable lumbar bridge and acupressure nodes ensure deeper traction and offer relief from muscle tension. The FlexTech Bed with an eight-point floating suspension system offers better elongation and traction to the entire back for focused relief. This inversion table has a comfortable backrest and can be assembled in five easy steps that take approximately 13 minutes.
Specifications
- Dimensions: 81.0 x 28.8 x 86.5 inches
- Height Capacity: 4′ 8”–6′ 6”
- Weight Capacity: 300lbs
- Handles: Stretch-Max
Pros
- Comfortable ankle support and closure
- Removable acupressure nodes
- Easy to assemble
- Pre-set rotation control
- Smooth inversion
Cons
- Expensive
5. Best For Easy Assembly:Teeter FitSpine X2 Inversion Table
This X2 model from Teeter has an adjustable foot platform and wrap-around ankle locking mechanism that distribute the weight equally and secure the foot comfortably. The surface allows greater traction to the spine, while the FlexTech™ Bed along with acupressure points and lumbar support, helps to alleviate several types of back pain.
Specifications
- Dimensions: 81 x 27.5 x 87 inches
- Height Capacity: 4′ 8”–6′ 6”
- Weight Capacity: 300lbs
- Handles: EZ-Reach Traction
Pros
- 85% pre-assembled
- Comfortable ankle locks
- Adjustable foot platform
- Acupressure points
Cons
- Expensive
Quick TipWipe the table with a damp cloth and mild detergent to remove dirt or debris. You may apply a rust inhibitor to rusty parts.
If you’re looking for a way to ease your back pain, a teeter inversion table is what you need. Teeter inversion tables reduce gravitational pull on your spinal discs and help you with decompressive stretch. In addition, they relieve tension and pressure from your back and neck. Since the market is overflowing with so many inversion tables, choosing one is a real deal. So, we have curated the specific factors you must look for before making your final purchase.
Things To Look For In A Teeter Inversion Table
Weight Capacity: The user capacity of a teeter inversion table determines how much body weight the user can put on the table. Invest in a table with a weight capacity of 300 lbs or more as an optimum security feature.
Features: A good quality inversion table has key design specifications that enhance its benefits. Choose models that include these additional features-
- Ergonomically Designed Bed And A-frame: Enables improved stretching and promotes decompression.
- Easy Reach Ankle System: It secures your ankles and locks them in place
- Auto-Locking Hinges: Safety features like these prevent accidental separation of the bed from the base while stretching.
Additional Benefits: Look for inversion tables with different massage functions like heat, adjustable lumbar support, and acupuncture nodes. They offer you enhanced stretching benefits.
Ease Of Use: Ensure the table is easy to use and navigate. Look for tables with smooth surfaces and well-placed handles, so you do not have to strain yourself while entering or exiting the table. Make sure the table can be easily moved from one location to another.
Ease Of Assembly: Invest in inversion tables that come pre-assembled or have a quick assembly guide. They save you time and are convenient.
FDA-Registered: Always invest in teetering inversion tables that are tested and reviewed by a third-party organization like FDA. It ensures the reliability and usability of the tables.
Additionally, you can also look for foldable and space-saving designs to use the table even in small rooms and spaces.
Inversion tables come with a full set of instructions that include a hand manual to guide you through the setup and usage procedure. But, here is a quick guide on how to use the Teeter inversion tables at the comfort of your home.
How To Use The Teeter Inversion Tables
- Set Your Height: To set your height on the shaft, use the spring-loaded locking pin. It is recommended that you start at 1-inch taller than your actual height and test your balance before settling on your ideal setting.
- Adjust The Angle: Limit your angle of inversion by using the tether strap or remove it for full 90-degree inversion. Teeter models offer adjustable inversion angles, and some have markings to pre-set your inversion angle. It is advised that you limit your angle between 20-45 degrees and then gradually increase that angle over time.
- Lock Your Ankles: Step over the main shaft. With both feet on the floor, sit on the bed, but do not lean back immediately. Step onto the foot platform one foot at a time. Next, secure the ankle closure snugly around the ankles.
- Precision Balancing: This means adjusting the equipment to your body type and needs. Lengthen or shorten the main shaft to adjust your rotation speeds.
- Relax And Swing Back: Relax on the shaft, and rely on the gravity-assisted traction to work its magic. Rock back and forth to relax and hydrate the discs in your spine.
Infographic: Dos and Don’ts Of Using Teeter Inversion Tables
Teeter inversion tables are very helpful for people who go through spinal ailments and help in spinal decompression. They help reduce back pain and muscle tension, improve circulation, and promote relaxation. Using the machine properly can help you chieve faster relief. Check out the infographic below to get familiar with the basic dos and don’ts of using a teeter inversion table. Illustration: StyleCraze Design Team
The Bottom Line
The Pandemic has taken a toll on our overall well-being, including our spinal health. Long hours of sitting at our work desks have led to several back problems that can be alleviated using an inversion table. Teeter offers FDA-approved inversion tables that are the best in the market and can be trusted with safety and results. Additionally, this fitness product helps with flexibility enhancement and improves joint mobilization. The Teeter EP-560 LTD is a great choice offering acupressure and deep traction for back pain relief, while the Teeter FitSpine X3 has a greater range of motion and an ergonomic design. For ultimate comfort, try this Luxurious Teeter FitSpine LX9, which features a lumbar bridge and acupressure nodes that make it easier to use for elderly people. Always check for the dimensions that you can accommodate in your space. Before using, double-check the ankle locks and the angle of inversion to prevent mishaps. If you’re unsure about which Teeter inversion table is the best fit for your specific needs, consult with a medical device expert or a medical equipment consultant for suggestions.
Frequently Asked Questions
Are the teeter inversion tables worth it?
Yes. The teeter inversion tables help relieve back pain. You can use it to rehydrate your spinal disc and realign the spine while relaxing your tense muscles.
How many times a week should you use an inversion table?
You can use an inversion table for 5 minutes twice a day in a week. Do not try to do it too fast too many times to avoid muscle spasms.
Do the inversion tables help with neck pain?
Yes, an inversion table will help you with lumber, thoracic and neck pain.
When should you not use a teeter inversion table?
If you have hypertension, glaucoma, circulation disorder, or retinal detachments, try to avoid inversion tables.
What’s the difference between Teeter LX9 And X3?
Teeter LX9 is a deluxe edition. It has all similar features as in Teeter X3, along with the deluxe EZ Reach Ankle Lock System, Stretch Max Handles, and EZ Angle Tether. Teeter LX9 also offers the benefit of user accessibility and comfort.
Why Trust StyleCraze?
Aditi Naskar, the author of this article, has a diploma in health and wellness and is passionate about maintaining physical fitness. After conducting thorough research and going through multiple reviews and user feedback, she has curated this list of the best Teeter inversion tables. The well-trusted brand offers sturdy inversion tables that were chosen based on their ease of application, safety, and effectiveness.
Read full bio of Dr. Farayi Shakespeare Moyana
Read full bio of Aditi Naskar
Read full bio of Medha Deb
Read full bio of Rajeshwari Das
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