10 Best Thick Gym Flooring Mats (2024), According To Experts
Minimize injuries and enjoy a comfortable workout with these skid-proof gym mats.
James Shapiro, MS, CES, PES, has operated in nearly every position in the fitness and strength and conditioning industry for nearly a decade. His clients range from stay-at-home moms to division-I athletes. He primarily services the Los Angeles area but also works with clients virtually and online across the country.
Read full bio of James Shapiro
Experience: 5 yearsAditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.
Read full bio of Aditi Naskar
Experience: 5 yearsMedha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.
Read full bio of Medha Deb
Experience: 3 yearsRajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from the University of Calcutta.
Read full bio of Rajeshwari Das
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The fitness-enthusiasts stress on regular exercise to live stress-free and relaxed. And, whether you are into gymming, yoga, pilates, or weight lifting, a perfect surface is always necessary. If you have the best thick gym flooring mat, you can always keep your legs, knees, and back protected while getting excellent support and cushioning. Additionally, it will also protect your flooring from the equipment you use irrespective of the flooring you have – tiles, wood, or cement. James Shapiro, a sports performance coach and personal trainer with over 9.5 years of experience, states, “Having an absorbing workout floor will help support your joints and floors.” In this article, you will read about the 10 best gym flooring mats, their pros and cons, and necessary information. Read on and make an informed choice!
In This Article
10 Best Thick Gym Flooring Mats For Your Home – 2024
1. Yes4All Interlocking Exercise Foam Mats
The Yes4All exercise mats are made of sturdy foam to withstand pressure during yoga, Pilates, CrossFit, or weightlifting. The pack consists of 12 interlocking square tiles with a border and a non-slip texture. A shock-absorbing surface makes the mat soft, cushioned, and comfortable during workouts. The lightweight puzzle-type pieces provide support and have water-resistant and noise-reducing features. The mats can be cut and customized to suit different rooms. The versatile mats are easy to clean. Watch this video for user insights and a thorough understanding of the product from the tester’s experience.
Specifications
- Tile Dimensions: 12 x 12 x 7/16 inches
- Area: 12 sq. ft.
- No. Of Tiles: 12
- High density
- Easy to assemble
- Durable
- Non-slip
- Water-resistant
- Space-saving
- Easy to clean
- Not suitable for pets
2. We Sell Mats Multipurpose Exercise Floor Mat
We Sell Mats brings you a floor mat that offers a durable surface for exercising. The ⅜” thick exercise mat is constructed with EVA foam and comes in the form of interlocking square tiles. The anti-fatigue cushion support reduces strain on the knees, back, and feet. This mat can be easily assembled on any hardwood floor or indoor surface like vinyl or tile for extra padded comfort. It can be wiped clean with soap and water and air dried. It can also be used in the children’s playroom, for yoga or exercises, or in tents during camping.
Specifications
- Tile Dimensions: 24 x 24 x 3/8 inches
- Area: 16 sq. ft.
- No. Of Tiles: 4
- Easy to assemble
- Easy to clean
- Durable
- Non-slippery
- Lead-free
- Phthalate-free
- Color bleeds.
- Not suitable for high-impact workouts.
"These interlocking floor mats are the best. They are easy to install and remain durable. They help me perform intense yoga without slips or falls."
Pro Tip
Why We Think It's Worth Buying
It has received 6,797 reviews on Amazon and is a popular choice among shoppers.
3. ZENY 24 Tiles Puzzle Exercise Mat
The interlocking gym floor tiles of the ZENY 24 Tiles Puzzle Workout Mat offer a safe and enjoyable exercise surface for your home gym. Each tile is manufactured with high-quality EVA foam, that absorbs excess sweat and provides good cushioning to your joints. The interlocking design of the tiles makes their installation easy. It offers protective padding from bumps and knocks. They also reduce noise and vibration and protect your flooring from scratches. Additionally, the tiles are waterproof and have an anti-slip surface.
- Suitable for a variety of exercise settings
- Durable
- Non-toxic material
- Water- and sweat-resistant
- Easy to clean
- Easy to assemble
- Reduces noise
- Slip-resistant
- Uneven tile shapes
Yes4All Interlocking Exercise Foam Mats | We Sell Mats Multipurpose Exercise Floor Mat | ZENY 24 Tiles Puzzle Exercise Mat | |
|---|---|---|---|
| Shape | Square | Square | Square |
| Material | Ethylene Vinyl Acetate | Foam | Ethylene Vinyl Acetate (EVA) |
| Color | - | Black. | Black. |
| Weight | - | 3 Pounds | 0.55 Kilograms |
| Number of Items | - | - | 24 |
| Rating | |||
| Reviews | 4,898 | 6,797 | 1,419 |
| Price | $19.17 | $16.56 | $87.99 |
4. ProsourceFit Puzzle Exercise Mat
The ProsourceFit Puzzle Exercise Mat is made of 1⁄2-inch thick EVA foam tiles. The interlocking pieces provide a protective covering on the floor. This multipurpose, thick gym flooring mat saves the floor from scratches due to gym equipment and pressure applied during workouts. It offers cushioning and support for your back and knees, supporting you through your personal transformation routine. The non-skid tiles are durable, create a comfortable workout space, and are lightweight and easy to assemble. The foam offers noise reduction, is waterproof, and ideal for garages, gyms, and children’s play areas. Here’s an in-depth review video to help you get a direct feedback based on the reviewer’s experience of using the product.
Specifications
- Tile Dimensions: 24 x 24 x ½ inches
- Area: 144 sq. ft.
- No. Of Tiles: 36
- Easy to assemble
- Skid-proof
- Water-resistant
- Easy to clean
- Lightweight
- Noise-reducing
- Phthalate-free
- The tiles come apart easily.
5. Innhom Gym Mat
The Innhom Gym Mat consists of interlocking tiles made of high-density EVA foam that covers the gym floor and protects it from equipment and workout scratches. It supports the knees, back, and legs during workouts due to its thick cushioning power. The premium quality foam mat is easy to assemble and clean. It conforms to all standards of safety and is durable, long-lasting, odor-resistant, lightweight, and waterproof. You can use it as a gym mat, a play mat for your kids, or even for sleeping in tents.
Specifications
- Tile Dimensions: 23.6” x 23.6” x 3/8 inches
- Area: 93 sq. ft.
- No. Of Tiles: 24
- Non-toxic
- Skid-proof
- Durable
- Lightweight
- Easy to assemble
- Easy to clean
- Flattens over time.
- Comes apart easily.
6. Xspec Extra Thick Interlocking EVA Floor Mat
The XspecExtra Thick Interlocking EVA Floor Mat has 12 reversible tiles. The extra-thick high-density EVA foam cushions absorb stress.
The interlocking design of the reversible tiles helps in straightforward and seamless installation. This foam mat safeguards your flooring, protects your equipment, and cushions your joints. Plus, these tiles are water-resistant and noise-resistant.
- Lightweight
- Easy to assemble
- Water-resistant
- Noise-resistant
- Reversible design
- Lightweight
- Easy to clean
- Value for money
- BPA-free
- Phthalate-free
None
7. Epic Fitness Mat Tiles
The Epic Fitness Mat is made of six tiles and is water-resistant and noise-reducing. The interlocking tiles connect easily like a puzzle and provide non-skid cushioning to gym floors. The tiles are made of high-density EVA foam, which offers comfort and support to the back, knees, and feet. This mat offers good shock absorption during yoga, CrossFit, Pilates, and weight training. It can also be used for kids’ play areas and is non-toxic and safe. This thick gym flooring mat can be cleaned with soap and water and air dried.
Specifications
- Tiles Dimensions: 24 x 24 x ½ inches
- Area: 24 sq. ft.
- No. Of Tiles: 6
- Easy to clean
- Non-toxic
- Lightweight
- Waterproof
- Skid-proof
- The tiles come apart easily.
8. BalanceFrom Puzzle Exercise Mat
This foam puzzle exercise mat from BalanceFrom offers a protective covering to the floor. It is non-skid and durable and provides cushioning during workouts. The pieces are made of high-density EVA foam, which is noise-proof, water-resistant, and easy to clean. The pack includes six tiles and 12 end borders that give the mat a neat look. The versatile mat can be used by adults for exercising or children for playing.
Specifications
- Tile Dimensions: 24 x 24 x ½ inches
- Area: 24 sq. ft.
- No. Of Tiles: 6
- Skid-proof
- Lightweight
- Easy to clean
- Easy to assemble
- Phthalate-free
- Uneven tile thickness
Quick tip9. ActiveGear Large Exercise Mat
The ActiveGear Large Exercise Mat is a non-slip rubber training mat made for pleasant and safe home exercise. The high-quality material and non-slip surface of this training mat allow you to exercise on it with confidence.
The dot matrix pattern of the mat reduces its chances of sliding. It also features 7mm high-density padding which is ideal for complex yoga postures. This extra large size mat comes with two velcro straps and a travel-friendly storage bag. Additionally, this mat is large enough for cardio, fitness, and plyometrics.
- Durable
- Slip-resistant
- Tear-resistant
- Easy to store
- Comes with a carry bag
None
10. WF Athletic Supply Interlocking Exercise Foam Mat
The WF Athletic Supply Interlocking Exercise Foam Mat is made with high-quality, impact-resistant EVA foam. The mat absorbs excess stress and safeguards your floor from scratches. Each tile in the mat is 3/4 inches thick, providing enough padding for your feet. The tiles’ interlocking shape lets you easily set them and create a smooth, solid surface for exercises. You may use this mat as a protective flooring for your home gym and as a cushioning surface for yoga or pilates. It has a non-slip surface and its waterproof body is easy to clean.
- High-quality EVA foam construction
- Interlocking design
- Versatile
- Easy to assemble
- Easy to clean
- Non-slip surface
- Waterproof
- Durable
None
Fitness enthusiasts who like to exercise at home often miss the flexibility they get with the heavy-duty flooring at professional gyms. But once you add a thick gym mat to your home gym, you can have a solid workout without leaving your home. Home gym flooring comes in various bright colors, features, and styles. To help you find the perfect one to suit your needs, we have compiled a list of factors to keep in mind while choosing the best thick gym flooring mats for your home.
How To Choose The Best Thick Gym Flooring Mats For Your Home
- Material
Gym flooring mats are constructed from two main materials – thick rubber and foam. Carpet, vinyl, and turf are other home gyms’ flooring options. While rubber is the most popular as it’s relatively affordable, easy to clean, durable, and versatile, carpet tiles are less expensive but aren’t suitable for rigorous workouts. You can choose one as per your preference.
- Size
It is important to accurately measure the space you will dedicate to your home gym. You don’t want to end up with too many pieces or too few. Instead, multiply the length and width of your space to get your specific square footage. Gym flooring options come as single mats or tiles that fit together. The dimensions of each tile are mentioned, along with the number of tiles in the set. This will help you calculate how many you will need to cover your space.
- Grip
When it comes to exercising, one of the most important factors to consider is grip. The flooring mat should be firm if you jump, push, or carry weights. Rubber and foam mats provide a firm grip for shoes and bare feet. On the other hand, foam works best for bare feet as sometimes shoes can tear fragile foam mats. Mats with studs or raised treads also provide grip but can trap dirt more easily and might be harder to clean.
- Assembly & Storage
Consider your installation preference and where you will store it. For example, flat sheets are better suited for a more permanent installation as they tend to be heavy and difficult to maneuver. A mat with square puzzle pieces that can be simply pressed together is ideal for easy storage. If this is your choice, ensure the assembly and dismantling are easy.
Foam mats are the best flooring options for gyms, and it is imperative to keep their thickness in mind for optimum support and cushioning. Given below are some regular options of thickness for such mats.
What Is The Best Thickness For Gym Flooring Mats?
- ¼ inches: These mats are the best for areas with heavy equipment like elliptical and treadmill machines. They are ideal to protect the machine and flooring from scratches. These mats are durable and can withstand light weights (if anything is dropped accidentally). They are also useful for heavy footfall areas like aisles and welcome corridors.
- 3/8 inches: These are less expensive and lightweight. This thickness is good for spaces where 50-75 lbs weights are used regularly.
- ½ inch: Mats that are half-inch thick are ideal for areas where utilization of weights over 100 lbs take place. These mats can take the tension if the weights are dropped, unless dropped deliberately too many times. This thickness is found in tiles, rolls, and stall mats.
- ¾ -1 inch: These mats are used in areas where power lifting is practiced. They are usually not needed by most people unless weights above 100 lbs are dropped often. For example, deadlifts and clean-and-jerks. These mats have options of vulcanized rubber of 1” thickness and more. The non-vulcanized rubber mats usually have a support structure on the underside, which offers more cushioning and noise absorption.
Infographic: How To Clean A Gym Flooring Mat The Right Way
Sweaty exercise sessions can leave your gym flooring mat dirty. Therefore, it is important to clean it after each use and deep clean it once a month to extend its longevity. The infographic below notes down the steps of doing it the right way. Check it out.
Illustration: StyleCraze Design Team
The Bottom Line
That was our round-up of the best thick gym flooring mats. They are a must for exercise spaces as they protect the floor, the equipment, and the skeletal structure of the person exercising. If you are looking for an easy-to-assemble and water-resistant product, opt for the Yes4All Interlocking Exercise Foam Mats. On the other hand, the We Sell Mats Multipurpose Exercise Floor Mat offers extra padding to reduce strain on the knees and back, while the BalanceFrom Puzzle Exercise Mat is anti-skid, durable, and noise-proof. These mats also offer a great cushioning surface for small kids. So, wait no more! Take your pick from the above list today and enjoy better workouts.
Why Trust StyleCraze?
Aditi Naskar, the author of this article, is a certified health and wellness expert. Her keen observation and in-depth research skills bring out the best for readers to easily choose from. After exploring many products and reading many reviews from trusted platforms, these best thick gym flooring mats were compiled. She says that investing in a good gym mat protects and supports with a cushioning effect minimizing the chance of injuries. These mats are also suitable for kids, so you and your young ones can exercise safely.
Frequently Asked Questions
Is it better to get thick rubber gym mats?
Yes. Thicker rubber mats offer optimum comfort and deliver balance to your feet. In addition, they are ideal for powerlifting purposes as they provide floor protection.
Is foam or rubber better for the gym floor?
Rubber mats offer high-impact absorption and prevent slips. They are usually long-lasting and scratch-proof. In contrast, foam mats are softer but less durable. They get scratched or punctured easily.
Can I put a thick gym floor over the carpet?
No. A thick gym mat over a carpeted surface is not stable and can lead to accidents. The wobbly floor also offers no balance to your feet.
How thick should floor mats be for the home gym?
Invest in a floor mat of 3/8″ thickness for the home gym. They offer floor protection, absorbs high impact, and offer good cushioning.
Can you put thick gym mats on concrete?
Yes. Put only heavy-duty rubber mats to protect concrete floors and achieve a consistent, long-lasting foundation while exercising.
How do you keep a thick gym mat in place?
• Choose a mat with non-slip rubber underlay.
• Invest in a mat with claw-type backing.
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