15 Best Vibration Plate Machines For Toned Muscles – 2024
Add some high-level shaking tools to get the best toned-up muscles easily.
Stephen Holt is one of the most acclaimed and respected figures in the fitness industry. Cultivating an experience of over 20 years since 1997, he has provided more than 50,000 personal training sessions to clients, making him an experienced and sought-after trainer.
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Experience: 4 yearsShreya is a commerce writer who is passionate about reviewing products related to fitness, health, and home. She holds a master’s degree in clinical psychology from Shree Guru Gobind Singh Tricentenary University, Gurugram, and has four years of experience.
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Experience: 5 yearsMedha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.
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Experience: 5 yearsAditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.
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If going to the gym is getting too taxing, you can enjoy a good workout right at the comfort of your home by investing in the best vibration plate in the market. This exercise machine stimulates your muscles by using high-speed vibrations. This fitness training system is used by many to help with weight loss, aid fat burn, improve flexibility and blood circulation, as well as decrease the stress hormone called cortisol. It also helps build your core strength especially when used with resistance bands. What’s the best part of this device, you ask? Without moving another muscle to see results, you simply need to stand on it for as little as 15 minutes, 3 times a week. With consistent use, you too can achieve the toned and ripped body of your dreams.
James Shapiro, a sports performance coach and personal trainer with over 9.5 years of experience, states, “The use of vibration plate machines not only helps you recover from workouts and improve the firing rate of muscles via your nervous system but also can create a challenging stimulus as part of a new workout routine.”
Especially with the pandemic, when you cannot be out and about to get physical exercise, these machines prove to be a godsend. If you’re like us and can’t wait to add a vibration plate to your workout routine, read on. Our list of the best vibration plates of 2024 will help you decide on the perfect device you need to take home!
In This Article
What Does A Vibration Plate Do?
A vibration plate is an exercise plate that sends vibrations at a high speed through all the muscles of your body. They stimulate your muscles at a rate much higher than usual, providing an experience that goes beyond the typical rate of muscle contraction and relaxation. Unlike the usual rate of contracting and relaxing once or twice a second, our muscles, as observed by certified personal trainers and fitness coaches, contract and relax 30 to 50 times a second as energy is transmitted to them by the vibrations of the plate which stimulates them. When you stand on the plate when it’s vibrating, your body gets the feeling that it’s falling, so it goes into a stress reflex and the muscles start contracting rapidly. This not only improves muscle strength but also burns calories. It gives you all the benefits of a treadmill without causing stress to your joints, leading to real results in terms of improved muscle strength and calorie burning. Vibration plates typically use vertical vibrations, where the plate moves up and down, providing a more controlled and focused stimulation to your muscles. The intensity of the vibration can be adjusted to suit individual preferences and fitness levels. The gentle vibrations of a vibration plate can have a relaxing and stress-relieving effect on the body. It can help release tension, reduce muscle soreness, and promote a sense of calm and relaxation. Overall, a vibration plate offers a range of benefits, including muscle stimulation, calorie burning, posture correction, joint flexibility, lymphatic drainage, and relaxation. It can be a valuable addition to your fitness routine, providing an efficient and low-impact workout option.
15 Best Vibration Plate Machines Of 2024 To Strengthen And Tone Your Body
1. Best Lightweight:LifePro Waver Vibration Plate
Everyone has the right to look their best, and this vibration plate takes care of that as it causes vibrations through your body and increases muscle activation and contraction by stimulating muscles. Apart from that, it improves blood circulation and boosts metabolism, thus increasing bone density, burning unwanted fat and reducing the stress on joints. It features 4 resistance bands which further add to the strength and toning of the body. The levels of vibration can be adjusted from 1 to 99 to maximize the effectiveness of your workouts. The remote control, display screen, and wheels attached to the plate add to its convenience, maneuverability, ease of use, and storage. Its user-friendly manual and online workout videos will ensure that you are as fit as a fiddle in no time. Check this video to learn more about the product and to gain insights from the tester’s experience of using it.
- Features loop bands
- Weighs 31 pounds
- Anti-slip rubber
- Noiseless vibrations
- Safe and steady
- Some may find it a bit bulky and heavy.
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2. Best Multi-Directional Vibrations:Powerfit Elite Vibration Plate
Shake the world with this oscillating, multi-directional vibration plate that comes with resistance bands to ensure that your body is strengthened and toned. This oscillating plate’s vibrations can be generated at different frequency levels, making your body work harder to stay stable. With this full body vibration platform fitness machine, you can either walk, jog, or run and get a complete body workout with vibrations that stimulate and contract the muscles. All muscles are engaged with the advanced vibration technology and are toned and tightened, while the resistance bands give you a good cardio workout. You can choose speeds between 1 to 99 on this powerful vibration machine depending on the workout you want. Before you know it, you will see a huge difference in how your body looks. Take a look at this video featuring a reviewer’s experience to get more information on the product.
- Easy-to-use remote control
- User-friendly workout guide
- Can carry weight up to 330 pounds
- Measures 24 x 15 x 4.7 inches
- Some feel it should have a handle or wheel to move it around.
3. Best Bluetooth Speaker: Eilison Fitmax 3D XL Vibration Plate
The Eilison Fitmax 3D XL Vibration Plate offers whole-body vibrations or isometric exercises. It includes a special acupressure plate surface that presses pressure points on the feet using the powerful vibrations from the machine. It helps with back pain, headaches, insomnia, blood circulation, muscle and joint discomfort, stress, and anxiety. This Eilison vibration plate exercise equipment for home uses reflexology, which involves applying pressure to particular reflex spots on the foot. This treatment triggers a healing reaction, which helps improve a variety of conditions and eliminate deep-seated discomfort.
- Touch panel
- Automatic operation mode
- Anti-slip rubber
- Safe to use
- Adjustable speed
None
Quick Tip| Attribute | Best Lightweight  | Best Multi-Directional Vibrations  | Best Bluetooth Speaker  |
|---|---|---|---|
| Product Name | LifePro Waver Vibration Plate | Powerfit Elite Vibration Plate | Eilison Fitmax 3D XL Vibration Plate |
| Vibration Intensity | 1 to 99 per minute | 1 to 99 per minute | 1 to 120 per minute |
| Frequency Range | 4 to 12 Hz | 4 to 12 Hz | 4 to 15 Hz |
| Maximum User Weight | 330 lbs | 220 lbs | 350 lbs |
| Bluetooth Connectivity | Yes | No | Yes |
| Dimensions (Lx W x H) | 27.3 x 15.3 x 5.9 inches | 21 x 15 x 4.5 inches | 28.5 x 15.8 x 5.7 inches |
| Amazon Reviews | 22,005 | 2,900 | 1,842 |
| Amazon Ratings | 4.6 | 4.4 | 4.4 |
| Buy Now | Check Price | Check Price | Check Price |
4. Best Durable:Best Choice Products Vibration Plate
Programmed with 10 workout modes that are preset and speeds that can be adjusted between 1 to 99, the Best Choice Products Vibration Plate gives high intensity vibrations with low oscillation. It enhances circulation of blood, toning of core muscles, balance, and weight loss. The timer, power, and speed can be adjusted manually and the suction pads at the bottom prevent it from slipping or sliding. This vibrating fitness platform also features a handle for easy transportation and a pair of detachable resistance bands to add different kinds of exercises while doing your workout. It measures 26.75 x 13.75 x 5 inches and can take a load up to 330 pounds.
- Gentle massage
- Remote control included
- In-built handle for easy transportation
- Addresses all muscle groups
- Better suited for bigger rooms as it requires 8 feet clearance on all sides
5. Best User-Friendly Design:Hurtle Fitness Vibration Platform Workout Machine
Improve your flexibility and burn fat with this vibration plate that ensures fitness for your entire body. It activates all your muscles from the comfort and convenience of your home. It builds and tones muscles, enhances stamina and circulation, boosts metabolism, improves bone density, and builds the strength of your core muscles. Its dynamic oscillation technology can be adjusted at 20 different levels of speed, reduces cellulite, and causes 2300+ revolutions of vibration per minute in all parts of the body. It has the added feature of handheld resistance bands that are detachable, especially for exercising the upper body and arms. It has a load capacity of 265 pounds and just 10 minutes on this vibrating plate are enough to get you fighting fit.
- Revolutionary design
- Anti-slip surface
- 20 levels of speed
- Easy to store
- Accelerated weight loss and fat burning
- Not UL certified
6. Best Remote Control:Bluefin Fitness 4D Triple Motor Vibration Plate
This innovative and unique vibration plate features 3 incredibly quiet drive motors that deliver oscillation, vibration, and micro vibration which can be done either together or separately. You can enjoy a massage akin to reflexology as well with this vibrating exercise platform because of the micro oscillation magnetic beads that enhance circulation to all parts of your body. It has a good sized curved surface for maximum contact and its non-skid surface is both safe and comfortable. The exercise intensity is recorded with the help of intuitive red, orange, and green LED lights. It features 3 programs and 7 manual combinations that are carefully designed for your benefit. It helps you burn fat and lose weight, increases muscle power, enhances core strength, and tones and shapes your body.
- Magnetic therapy sensors
- Wrist remote control
- Bluetooth 4.0 speakers
- Clear and crisp sound
- Easy to use control panel
- Includes resistance bands
- Ergonomic and wearable remote control
- Workout and nutrition guide
- Multi-language instruction manual
- Some may not find the remote control effective.
Pro Tip7. Best Ergonomic Design:Ellison FitMax KM-818 3D XL Vibration Plate
This unique vibration plate has a surface which gives shiatsu acupressure to your feet by pressing the pressure points and relieves headaches, back pain, insomnia, anxiety, stress, and joint and muscle pain. It releases blocked energy and improves overall health. Muscles from head to toe are stimulated and contracted so that they are strengthened and toned. The speed for this vibrating plate workout can be set between 1 to 20, has a touch panel, and integrated bluetooth speakers. It works on the principle of reflexology and relieves pain from the root, enhances bone density, boosts metabolism, and improves blood circulation, flexibility and muscle strength. It can take a weight up to 350 pounds and has 5 different modes. Lose weight while reducing abdominal fat with this incredible vibration plate.
- Includes loop bands
- Noiseless copper motor
- Includes free fitness tracking watch
- Lifetime warranty
- Some may find the platform too hard for their liking.
8. Best Sturdy:Zeny Vibration Platform Exercise Machine
The ergonomic Zeny Vibration Platform has a load capacity of up to 220 lbs., an anti-static and anti-overload mechanism, and an LED display that simultaneously displays the time, speed, and body fat. The adjustable speed levels change pace from 1 to 99, with 99 having the highest intensity. Just 10 minutes on this vibration platform is equivalent to an hour of running. The shaker plate promotes fat loss and you can sit or stand and perform a variety of motions. It helps improve your muscles’ strength, flexibility, and core stability and also, helps in cellulite reduction. It also helps your muscles recover from exercise and strains.
- LCD screen
- User friendly
- Durable
- Ripple Pedal Surface
- Resistance Bands
- Not suitable for people with heart and respiratory issues
9. Best Noiseless:Advenor Vibration Plate
This stable vibration plate has a powerful motor and can be set at different speeds depending on the workout you want. You can choose between 5 pre-set programs or even combine them. The non-slip vibration plate promotes burning of calories, strength, and balance, and is especially useful in reducing fat and strengthening the muscles of the lower body. It’s also very effective to warm up before working out or relaxing after a workout. It includes loop bands so that you can combine different exercises with the vibrations. It can take a maximum weight of 330 pounds with a speed that can be adjusted between 1 to 99. It features a wireless remote control and an LED screen so that you can operate it conveniently.
- Noiseless and stable motor
- 3D oscillation
- Anti-slip pedal
- Anti-slip feet
- Best to avoid if you have knee or hip issues
Remember10. Best Weight Capacity:Vive Vibration Plate Exercise Machine
The Vive Vibration Plate machine actively stretches and contracts muscles, and enhances flexibility, balance, and core strength. The vibration platform easily integrates with any exercise to increase overall muscle activation and is appropriate for standing, seated, or floor workouts. The vibration platform is generously sized to easily fit the majority of shoe sizes and lined with a textured, non-slip material for improved traction. The 4-inch high vibrating platform, which measures 20 x 12 inches and has four non-marking feet is firm and sturdy enough to support upto 400 pounds. The two resistance bands at the bottom of the vibration exercise platform work the upper body and improve stability. Each resistance band has a soft foam handle on top for a safe yet cozy grasp.
- LCD screen
- User friendly
- Bluetooth
- Remote controls
- Two resistance bands
- None
11. Best Foot Acupressure:Bigzzia Vibration Plate
The Bigzzia Vibration Plate stimulates your muscles from the feet to the head, activating and engaging large muscle groups and increasing muscle contractions. It aids in the development of muscle and core strengthening and stability. Two resistance bands are used to work out your arms and upper body. The vibration platform machine has ten preset modes that are designed for various exercise demands. A variety of exercise modes allow you to experiment with different vibration exercises or combine vibration exercises with squats, lunges, sit-ups, push-ups, yoga, and other exercises. The Bigzzia vibration plate has an acupressure plate surface that aids in muscle and joint pain relief, deep tissue massage, and increased circulation. It also has an LED digital display that can support up to 99 different speeds. The plate includes a silent motor that makes it appropriate for use at home. Four suction cups on the bottom lessen the impact with the ground while avoiding slipping.
- LCD screen
- Wireless remote
- Bluetooth
- Prevent slippage
- Silent vibration
- Durable
- None
12. Best Speed Levels:Vevor Vibration Plate
The Vevor Vibration Plate offers a variety of vibration exercise strides to accommodate various exercise requirements. It has three training channels and 180-speed levels! There are options for running, jogging, and walking. The LCD digital display features music playback, program selection, start/stop, and speed/time selection. Moreover, it offers both on-board and remote control options. This gadget can be connected through USB and Bluetooth to a phone, tablet, MP3 player, or laptop. On the bottom of the plate are anti-slip sucking discs that may stabilize the vibration plate and absorb vibration sounds to keep it silent. Exercise on a vibration plate for 10 minutes each day can increase fat-burning effectiveness.
- LCD screen
- User friendly
- USB connection
- Bluetooth
- MP3
- Silent vibration
- Anti-slip
- Safe vibration
- None
13. Best Built-in-Speaker:Goplus 3D Vibration Plate
The Goplus 3D Vibration Plate can vibrate both horizontally and vertically to produce a 3D vibration effect and outstanding fitness effects, focussed on leg relaxation or overall body fitness. The vibration platform also includes resistance bands, which make it simple to build stronger arm muscles. It has a 0–10 minute timer, 12 programs, and 180 movable vibration speeds. These variables can be changed to create the optimum workout program for you based on your current physical health. The vibration trainer’s stability is maintained by the suction cups underneath. You can stand firmly on the vibration plate even while it vibrates, thanks to the surface’s non-slip construction. It also has a built-in speaker, now you can listen to your favorite beats while working on those abs!
- Non-slip design
- Adjustable speed levels
- 3D vibration
- Remote control
- Durable
- None
14. Best LCD Display:Vivohome Vibration Plate
The Vivohome Vibration Plate helps you relax your muscles, burn fat, and lose weight. It also improves the way your waist and back feel while you work out. It also features a Bluetooth connection and remote control function for ease of use. While exercising, it is very handy to change the tempo and timing with the remote control. The vibration table’s speed gear ranges from 1 to 120, and the time can be adjusted from 0 to 20 minutes.The process of setting the speed and time is quite simple. Use this machine to strengthen your core and keep your balance anywhere, be it at home, the office, or the gym.
- Easy to use
- Bluetooth
- No-slip suction cup
- Safe to use
- Magnet design
- Not durable
15. Best LED Display Screen:Natini Vibration Platform Machine
Designed by a physiotherapist, this vibration plate has a powerful motor and provides you a good workout with its sturdy and durable construction. Do your workout to the sound of music and LED lights which support both a USB port and bluetooth function. It features a remote control which you can use to conveniently operate the vibrating plate while training. It also features 2 resistance bands that you can use while exercising in your preferred mode. It can take a load of up to 330 pounds, is portable, and is easy to store. Its non-skid feet prevent you from slipping or falling and its ABS shell adds to its stability and durability. It has a vibration frequency of 50 to 60Hz, 10 preset programs, 4 non-slip rubber bases, and 99 speeds.
- USB port to play music
- 3D stereo music
- Intelligent remote control
- Includes loop bands
- Detachable resistance bands
- Some people may experience pain in their ankles because of vibrations.
Now that you have been through our review of the 15 best vibration plates of 2024, let us give you a few pointers on what to keep in mind while choosing one for yourself so that you have the perfect workout.
How To Choose A Vibration Machine Plate
- Platform dimensions
One of the most important things to keep in mind is that the vibration plate is large enough to carry out a number of different exercises. Ideally, it should cater to your whole body because as you become more comfortable with it, you will want to try out a wide range of exercises on it. This makes economic sense as well if you are planning to use it in the long run. Sometimes, a bigger platform may come at the cost of performance, as the machine has to work harder. So look for a plate that can produce the vibration that you require as well as the platform size you want.
- Intensity of vibration
This is determined by the frequency of vibrations or the frequency of oscillations per second. As per studies, vibration for whole body training is usually between 25 to 40Hz. Though most vibration plates function between 15 to 60Hz, there are many models that have a frequency of just 15 to 30Hz, or even between 30 to 50Hz. You have to be careful about getting one that has the desired frequency.
- Pre-set training programs
Many vibration plates feature pre-set training programs for different parts of your body. They are customizable to your specific needs and have different modules and frequency settings. Some even come with a personal coach to guide you through the workouts.
- Avoid knock offs
Be sure of the source from where you are buying the vibration plate, as imitations or sub-standard products can lead to injuries or stop functioning. A good quality machine from a reliable seller is what you should go for. And do remember, that vibration plate exercises are not a replacement for healthy, balanced diet or regular exercises.
- Size, weight, noise, and power consumption
Everyone wants a more compact and noiseless machine that consumes less power, but the fact is that a lot of mechanical energy is released which is then transferred to activate the muscles. So, the heavier, louder, and bigger vibration plates that consume a lot of energy, actually give you the best workout.
- Motor size
The motor size cannot accurately predict either the longevity or efficiency of the vibration plate. So rather than just going by the motor size, it’s better to check the vibration specifications and the warranty.
- Aesthetics and user interface
Don’t get taken in by the looks and cosmetic features of the vibration plate rather go for one that has the ideal frequency and a high rate of acceleration.
- Personal requirements and intended use
You will need to decide between a compact vibration plate and full body vibration plate that features handlebars. The compact vibration plate has a strong motor and resistance bands and targets your legs, arms, and core. Because of their size they are cheaper and easier to store. It has a frequency of 4 to 12Hz and is perfect for muscle toning, rehabilitation after injuries, and some weight loss. For people with balance issues and limited mobility, vibration plates with handlebars makes more sense. They are more powerful, stable, and many can monitor your heart rate through sensors.
- Safety
Ensure that you only use the plate for what it’s meant for. Also ensure that it has non-slip legs, the surface has a strong grip, there’s an emergency stop button, and it has handlebars.
Now that you know what to look for in a vibration plate, it’s as important to know how to use it so that you can derive maximum benefit from it, and have a fit and sculpted body in no time at all.
How To Use A Vibration Plate
- To derive the maximum from your vibration plate, you should ideally do calisthenic exercises on it. Calisthenic exercises do not require any training equipment, and include rhythmic exercises like push-ups, sit-ups, and squats.
- Along with a healthy diet, it removes excess fat from your abdomen. While doing isometric squats, stand on the vibration machine with your feet at shoulder width and balance yourself by holding its handles.
- After getting the correct position, you just need to bend your knees and squat till your thighs are parallel to the floor. Hold the squat for 30 to 60 seconds, rest for a few seconds, and repeat.
- For split squats, place your left foot flat on the vibration plate, and place the ball of your right foot on the floor.
- Stretch your right foot backwards while holding the handlebars of the vibration plate for balance. Lower your back knee to a 90°position and bend both your legs at the same time. Come back to your original position and repeat.
- For push ups, place your hands on the vibration machine. Lie down and stretch your legs behind you, till only your hands and feet are supporting your weight. Your heels, hips, and shoulders should be in a straight line.
- Lower your chest by bending your knees, and tighten your core. When your chest is near the platform, hold the position for a few seconds, come back to your original position, and repeat.
Infographic: Benefits Of Using A Vibration Plate
Going to the gym might not be feasible for everyone, but if you wish to enjoy a good workout session, a vibration plate can help you with it. If you are on the fence about whether you want to invest in one, we can help you recall all its benefits! Check out the infographic below to learn more. Illustration: StyleCraze Design Team
The Bottom Line
There is nothing to completely replace a healthy, balanced diet, and a regular and efficient workout for a fit and sculpted body. But thanks to the pandemic and the closing of gyms and the fact that sometimes we may not be in a physical state for a vigorous workout, it may not always be possible. That’s where a vibration plate comes into the picture as it can give you all the benefits of a good workout without over exerting yourself or having to go to the gym. A vibration plate offers a full-body workout by engaging multiple muscle groups simultaneously. Unlike high-impact workouts, using a vibration plate is a low-impact exercise that puts less stress on your joints, making it suitable for individuals with joint sensitivities or injuries. Stephen Holt, a fitness and nutrition coach with 20 years of experience, reaffirms, “Vibration plates offer effective ways to enhance your workouts without putting too much strain on your joints.” Towards this end, we hope our review of the 15 best vibration plates machines will help you find what you are looking for and you are able to take care of your fitness regimen. The LifePro Waver Vibration Plate helps increase blood circulation and metabolism to reduce body fat, while the Powerfit Elite Vibration Plate offers different frequency levels to promote good stability and strengthens the muscles. Another excellent product is the Eilison Fitmax 3D XL Vibration Plate which helps alleviate back pain and headaches and aids blood circulation.
Why Trust StyleCraze?
The author, Shreya Vishwanathan, is a fitness enthusiast and writes research-based product reviews for StyleCraze. She has compiled this list of the best vibration plate machines, considering the host of benefits. To complement her hours of research on the products, she has gone through feedback gathered from different online forums. These machines feature ergonomic design and help build muscle strength, induce fat loss, and improve blood circulation and flexibility.
Frequently Asked Questions
Do vibration platform machines work?
Many experts believe that using platform machines for vibration 3 times a week for approximately 15 minutes does help in burning fat, weight loss, improving flexibility, decreasing cortisol which is the stress hormone, building strength, reducing soreness of muscles, and enhancing blood flow.
Do vibration plates help lose belly fat?
Combined with a diet for weight loss, vibration plates have more long term results in weight loss and reduction of belly fat than a weight loss diet combined with a traditional exercise routine.
Can vibration plates cause back pain?
There are very conflicting views about this. The vibration plates which are designed for homes and gyms are usually low impact. Muscles are stimulated without much effort at a high rate, which makes it ideal for patients and older people.
Do vibration plates help cellulite?
They do not really remove cellulite but it helps to improve it by tightening the skin. If that’s combined with exercise, healthy eating, a good cellulite cream, and a strong cellulite treatment, it can have lasting effects.
Is a vibration plate good for lymphedema?
Yes. Since lymphedema affects the legs and feet, a high-frequency full-body vibration plate can be used effectively on them. Improvement can be seen in a few days.
Can vibration plates cause headaches and heart problems?
No, not always. However, excessive use of vibration plates may result in discomfort, weariness, headache, raised blood pressure, and heart rate alterations.
Do vibration plates improve circulation?
Yes, vibration plates stimulate blood circulation, which enhances flexibility and strength.
How often should you use a vibration platform?
You can use a vibration platform three to four times every week. It simply takes 15 minutes of your time and can be done from the comfort of your own home or office.
What exercises can I do with a vibration plate?
• Pushups
• Squats
• Crunches
• Planks
• Lunges
• Calf raises
• Arm rows
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