Celine Dion’s Diet & Exercise – How She Lost Weight

Whenever celebs lose weight, we want to know how. This time, Celine Dion’s weight loss has hit the front page! The singer of “My Heart Will Go On” redefined the meaning of love in the late ‘90s.

Celine Dion shot to galactic fame and dropped hits after hits in the following years. But, being a celeb comes with a price. When photos of the 51-year-old singer surfaced recently, people noticed that she has lost weight. This got them curious about Celine Dion’s diet & exercise as well as concerned for her.

Celine Dion has addressed her weight loss and reassured her fans that she is doing well. She emphasized that she follows a healthy lifestyle by eating healthy, and working out regularly. If she is your fave or you want to lose some weight, here’s your chance. Scroll down for Celine Dion’s weight loss diet and workout routine. Keep reading!

Has Celine Dion Lost Weight?

Celine Dion does look skinnier than before in her recent appearances. People were quick to point out that Celine has undergone weight loss and were concerned if there was something wrong with her health. Take a look at a few of her recent photos to understand why there’s so much hype around her weight.

Clearly, she looks like she has lost a lot of pounds. In a recent interview, Celine Dion told ABC News, “It’s true that I’m a little thinner. Everything’s fine, nothing’s wrong.” It’s a relief that she is okay. But how did Celine Dion lose weight? Let’s find out in the next section.

How Celine Dion Lost Weight

Celine revealed that she took up ballet classes.

She told People magazine, “People say, ‘She’s a lot thinner,’ but I’m working hard. I like to move and (weight loss) comes with it.” She goes for ballet four times a week. This, of course, burns a lot of calories, imparting a svelte figure.

She also candidly expressed her love for dancing. “Dancing has been in my DNA all of my life,” she told People. “It’s a dream. And so hard!”

Celine Dion also shared her diet secrets. Here’s what she eats in a day.

Celine Dion’s Diet

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A post shared by Céline Dion (@celinedion) on Feb 25, 2020 at 6:45am PST

Breakfast –

Black coffee + croissant

Lunch – Baguette + salad or cauliflower vichyssoise (soup) or quiche with salad + sweet Italian custard, Sabayon

Snacks – Seasonal fruits or Bavarian figs or French cherries

Dinner – Sfihas (Mediterranean meat pie) + fried cauliflower or French fries occasionally.

In addition to doing ballet and having a balanced diet, Celine Dion also exercises regularly. Here’s her workout routine.

Celine Dion’s Workout

In an interview with Elle, Celine Dion said, “I start on the stationary bike, then, I lie on my stomach on a massage table, pushing into my palms or elbows to tone my shoulder blades in order to hold my neck — which is very long — while I sing. My physiotherapist makes sure my spine is aligned and that my shoulder blades aren’t stuck together.”

Her twins also keep her on her toes. She also performs almost six days a week and goes on tours. This helps her burn a few more calories. Her fitness routine is pretty simple, and perfect for you if you are a beginner to working out. Also, Celine makes sure to include rest days in her workout routine to give her body enough time to recover. Rest is essential to prevent injuries from overstraining the body and helps her muscles heal and grow stronger. By taking these breaks, she stays motivated and maintains her fitness in the long run, rather than risking burnout or overtraining. It is all about finding a balance that keeps her healthy and energized.

Celine Dion’s diet & exercise plan shows how indulgent eating can coexist with healthy habits. Let us understand them in detail in the next section.

Insights Into Celine Dion’s Diet & Exercise Practices

Celine Dion’s diet reflects a balance of indulgence and healthy choices. Here is what you should know about it:

• Her breakfast includes a classic combination of black coffee and a croissant. While this may seem indulgent, black coffee is low in calories and offers antioxidant benefits (1). The croissant provides a satisfying, buttery start to her morning.
• Her lunch includes a baguette paired with a fresh salad or cauliflower vichyssoise, a creamy yet light soup. These options balance rich flavors and are packed with fiber. This macronutrient is perfect for weight management, as it helps her feel fuller for longer and reduces hunger after meals (2).
• Quiche and salad is another lunch option. It combines eggs, cheese, and vegetables, offering a good mix of protein and fiber. Like fiber, protein also promotes satiety. It also helps her build and maintain muscle while losing fat, which is important for maintaining healthy metabolism (3).
• Her lunch also contains Sabayon, a sweet Italian custard. While Sabayon is rich and indulgent, enjoying it in moderation helps her satisfy sweet cravings without overdoing calories.
• Her snacks include seasonal fruits, Bavarian figs, or French cherries. These are naturally sweet and packed with essential vitamins and minerals. They also provide fiber, which supports digestion and helps keep her full between meals to prevent overeating (4).
• The dinner includes Sfihas, a Mediterranean meat pie. This dish is often prepared with spiced meat, onions, and pine nuts. It is rich in fiber and protein, which are essential for weight management (2), (3). Pairing Sfihas with fried cauliflower or French fries adds a touch of indulgence to the meal. However, it is best to enjoy fried foods occasionally to maintain a healthy balance.

Celine Dion’s exercise routine is simple and easy to follow. Here is what you should know about about it:

• It includes stationary biking, a great form of cardiovascular exercise. Research suggests it may improve heart and lung fitness, lower blood pressure, improve cholesterol levels, and help with weight loss (5). It is also beneficial for performers like Dion, who need to maintain stamina and endurance during high-energy performances.
• Following her cardio workout, Celine lies on her stomach on a massage table and performs exercises that engage her shoulder blades. This form of strength training ensures her back and shoulders are stable and well-aligned.
• In addition to her workout regimen, she prioritizes rest days to allow her muscles to recover.

Though Celine Dion appears to work out rigorously, that is not the whole story. This misconception has led to rumors about her eating health. Keep reading to know more.

Celine Dion’s Eating Disorder Rumors

Any kind of body transformation sets off rumors, especially if the person is a celebrity. Celine Dion was also skinny shamed, and rumors of eating disorders started to float around.

In January 2020, Celine Dion decided to silence her critics. She told TheSun, “I’m doing this for me. I want to feel strong, beautiful, feminine and sexy. If I like it, I don’t want to talk about it. Don’t bother. Don’t take a picture. If you like it, I’ll be there. If you don’t, leave me alone.”

On her Courage World Tour, Celine Dion said, “Is there anything wrong about my body? I do ballet. I do a lot of stretching and I work out because it helps my mind, body and soul. When you go back, when I was 12 years old, my face was rounder because you have more fat when you’re younger…But I’ve always been very thin.”

Sadly, this is not the first time that she had to address weight loss or eating disorder rumours. Back in 2007, she had to stand up for herself and millions of other humans who have a similar body shape/type. She said, “It pisses people off that I am thin and I don’t make any effort. I have been thin all my life. Nobody in my family is overweight.”

Here are some pictures of Celine Dion to give you an idea.

Celine Dion Has Always Been Thin

Celine Dion has always been lean and thin.

She has been working out recently, which could have been the reason for her skinnier appearance. But looking at her old photos, it is evident that she has not undergone “drastic” weight loss.

What we need to understand is that people come in all body shapes and sizes. Celine Dion happens to fall in the “thin” or lean body shape category. This body type is also known as ectomorphic body type.

People with this body type tend to lose weight rather than gaining it, no matter how much they eat. It is the other extreme of the endomorphic body type, where people tend to gain weight quickly instead of losing it.

Also, as we age, we lose the collagen in our cells. The skin loses elasticity, and muscle loss kicks in.  As a result, people might start to look “skinny.”

Celine Dion has not always been so. Her recent weight loss and weight management journey highlights a combination of healthy eating, consistent exercise, and overall lifestyle balance. The following section has some tips you can follow for weight loss based on this approach.

Weight Management Tips Inspired By Celine Dion’s Diet & Exercise

Here are some simple tips inspired by Celine Dion’s routine that can help you achieve a healthier weight and body:

• Have balanced meals with a mix of fiber, protein, and healthy fats.
• Indulge in occasional treats to maintain balance and avoid feeling deprived.
• Incorporate seasonal fruits into your diet to boost nutritional variety and prevent hunger between meals.
• Stay active by engaging in activities you love, as doing so not only makes workouts more fun but also increases the likelihood of you sticking with them long-term. This may be anything ranging from dancing to yoga or pilates.
• Try cardio workouts like indoor cycling to improve your stamina and endurance.
• Include strength training in your routine to improve your posture and overall body tone.
• Give your body time to rest and recover between workouts to prevent injury and support muscle repair.

Lastly, embrace your natural body type. Understand it and work with it, rather than against it. Doing so can help you achieve realistic and sustainable goals.

Now, if you want to know about other celebrities’ diets, workouts, and weight management journeys, the list is endless. For example, Selena Gomez’s weight loss secret. Her regime has helped her maintain a strong and toned physique. Another noted name could be Miley Cyrus. Miley Cyrus’s weight loss diet has inspired many to achieve a healthy and fit body. So, keep reading and exploring about these celebrities to get inspiration for a healthy lifestyle.

Hope this article helped answer your questions about Celine Dion’s recent weight loss and if she is okay. Click the smiley button on the right and share the post with your friends.

Frequently Asked Questions

What are Celine Dion’s favorite healthy snacks?

Celine Dion’s favorite snacks are seasonal fruits and French cherries.

Does Celine Dion have enough rest and recovery time between workouts?

Yes, Celion Dion ensures to take enough rest and recovery time between her physical activity sessions. She trains under supervision and likes to practice ballet, but she does not train continuously or rigorously.

What type of muscle spasms does Celine Dion have?

Dion revealed that she was diagnosed with Stiff-Person Syndrome (SPS), which causes painful muscle spasms.

Are there any potential drawbacks or risks associated with following a strict diet and exercise regimen like Celine Dion’s?

Nutritional deficiency or allergic reactions to certain foods might be a few potential drawbacks or risks associated with following a strict diet and exercise regimen like hers.

Illustration: Celine Dion’s Drastic Weight Loss – Is She Okay?

Get inspired by Celine Dion’s weight loss journey. Check out this video to get the complete diet plan and exercise routine to help start your own body transformation.

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