9 Amazing Benefits Of Sahaj Samadhi Meditation On Your Mind

Go ahead and meditate if you believe it will bring you happiness and change your life. However, meditation is not a one-size-fits-all solution; you have to choose a meditation practice that works for you. That is why we will be discussing the benefits of Sahaj Samadhi Meditation here. It is easy to do and allows practitioners to embrace a natural state of awareness irrespective of their experience level. This can come in handy in your everyday life, where it can be difficult to stay calm and content with so much commotion going on. Sahaj Samadhi Meditation clears the mind, improves concentration, and helps us stay focused. Sri Sri Ravi Shankar, the founder of the Art of Living Foundation and Sahaj Samadhi Meditation, defines meditation as “the fine art of doing nothing, letting go of everything, and being your own self.” Keep reading to learn more about this unique type of meditation!

What Is Sahaj Samadhi Meditation?

Sahaj Samadhi Meditation is an effortless form of meditation that focuses on the breath and mantra during the meditation process. Sahaj means “effortless” in Sanskrit and Samadhi is a silent state of heightened awareness. This awareness lies at the thought source, which is a state beyond waking, dreaming, and sleeping. Samadhi is an unlimited reservoir of energy, creativity, and intelligence. It is a state of unlimited peace and tranquility.

This is a mantra-based meditation, where a sacred mantra or word has to be silently repeated. This mantra is supposed to be a secret and should not be disclosed to anybody else.

Sahaj Samadhi Meditation Procedure:

Meditation means complete relaxation

of the mind and body. During the practice of the Sahaj Samadhi, the mind effortlessly experiences the state of Samadhi. As per Sri Sri Ravi Shankar, “Samadhi gives us energy and a long lasting bliss”. There are 4 Art of Living principles that need to be followed for a pleasant meditation. These principles are:

• The present moment is inevitable
• Expectations reduce joy
• Accept everyone and every situation as they are
• What you resist, persists

Sahaj Samadhi Meditation is a mental practice with a simple and easy to learn procedure. A daily practice of 20 minutes of Sahaj Samadhi Meditation is all you need to transform your life! This improves the clarity of mind and thoughts.

Sahaj Samadhi Meditation has to be learned and practiced under the able guidance of a qualified instructor. It has to be practiced in a systematic manner to get desired benefits.

Quick Tip

One must sit in the Sukhasana position and shut their eyes gently to practice Sahaj Samadhi meditation.

Sahaj Samadhi Meditation Technique:

The meaning of Sahaj Samadhi is effortless transcendence. During meditation, the participating individuals learn ways of stress reduction leading to decreased anxiety. As the mind rests and settles down, it focuses on the present moment, thus aiding in enhanced brain function. This enables one to experience true joy and happiness. This is very similar to spiritual meditation practices and emphasizes the mental repetition of the mantras.

While practicing Sahaj Samadhi Meditation, Beej Mantras of various Goddesses are used. These Beej mantras are:

• Aum for Goddess Saraswati
• Shreem for Goddess Laxmi
• Kreem for Goddess Kali
• Hreem for Goddess Parvati / Maheshwari
• Shyama for God Krishna or even for Ram

These Beej mantras are to be practiced for 20 minutes each day, preferably in the morning and in the evening. The surroundings need to be silent. Although no concentration is required, but whenever the mind drifts away from the mantra, it needs to be gently brought back. The mantras need to be chosen as per the individual’s occupation, temperament, age and orientation.

Benefits Of Sahaj Samadhi Meditation:

Sahaj Samadhi Meditation has the ability to create a feeling of ease, calmness, alertness, and spiritual growth, and has the capability to transform your life! Some of the benefits of Sahaj Samadhi Meditation are:

1. Increases focus and concentration
2. Enhances creative qualities
3. Makes you feel more energized
4. Experiencing inner peace and tranquility
5. Helps to control your thoughts
6. Increases emotional stability
7. Improved memory power
8. Imparts greater clarity of thought and increases self-awareness
9. Purifies your character and develops will power and intuitive ability
10. Increased vitality and rejuvenated mind
11. Improved immune system function and increased resilience
12. Improved cardiovascular functioning and reduced blood pressure.

Some benefits of Sahaj Samadhi Meditation are also supported by research. Learn more about them in the following section.

Scientific Evidence

Sahaj Samadhi Meditation may benefit your mental health by reducing depression symptoms and improving your adaptability to stress. This, in turn, may benefit your heart health. A randomized controlled trial published in the British Journal of Psychiatry studied the effect of Sahaj Samadhi Meditation on late-life depression, which is linked to an increased risk of heart disease. It found that the meditation technique did help reduce depression symptoms compared to the usual treatment. However, it does not affect heart rate variability, which is the amount of time between each heartbeat. So, while the study proves that Sahaj Samadhi Meditation might help with depression, more research is needed to see if it could also help with heart health (1).

Another study published in the PLOS One journal suggests that people who practice Sahaj Samadhi Meditation have significantly more gray matter in the temporal and frontal lobes on the right side of their brain. This is linked with better emotional and attention control (2).

No matter the technique, meditation gives your life improved focus. A few minutes a day—I am sure you can spare that for a better life!

Vishu Cook, a blogger, shares her experience of attending a mountain retreat where she learned the Sahaj Samadhi technique of meditation. She had earlier struggled with making meditation work for her, but this unique technique was a game changer. Reflecting on her learnings, she says, “I used to perceive meditation as a chore, a task to be crossed off the day’s to-do list. But my mindset has evolved; I now look forward to meditation. It’s no longer a chore but a replenishing act. To me, meditation is akin to sleep — a restorative pause not for my body, but for my mind (i).”

Quick Tip

Do not worry if your mind wanders while doing the meditation because it is expected. Instead, focus and bring it back to meditation gently.

Infographic: Top 7 Cognitive Benefits Of Sahaj Samadhi Meditation

Sahaj Samadhi meditation has recently gained immense popularity amongst all age groups, especially with those in their mid 20s and 30s, for its relaxing practice that helps improve mindfulness and quality of life. This effortless way of meditation offers innumerable cognitive benefits and can be incorporated into one’s daily routine. Check out the infographic below and get familiar with its various advantages.

Illustration: StyleCraze Design Team

Frequently Asked Questions

Is Sahaj samadhi the same as transcendental meditation?

No. Sahaj samadhi and transcendental meditation are types of transcendental meditation techniques. While both are mantra-based meditation techniques, their execution and effects are different.

Is samadhi enlightenment?

Yes. Samadhi refers to the experience of spiritual enlightenment. It is a state achieved by merging the self, the mind, and the object into one.

How does Sahaj Samadhi Meditation differ from other forms of meditation?

Sahaj Samadhi Meditation is an effortless meditation technique that does not require the concentration or control that traditional meditation demands and does not require the participant to be mindful of their emotions like mindfulness meditation.

Can Sahaj Samadhi Meditation be practiced by people of all ages?

Yes, people of all ages can practice Sahaj Samadhi Meditation daily.

Can Sahaj Samadhi Meditation be practiced in a group setting?

Yes, it is possible to practice Sahaj Samadhi Meditation in a group setting in a quiet and peaceful surrounding

Are there any precautions I should take before starting a Sahaj Samadhi Meditation practice?

Sahaj Samadhi Meditation should be practiced on an empty stomach in quiet surroundings. You can do it in the morning before breakfast or in the evening before dinner to relax and rejuvenate your mind.

Illustration: Amazing Benefits Of Sahaj Samadhi Meditation On Your Mind

Image: Dall·E/StyleCraze Design Team

Enhance your mental clarity and boost your stamina with sahaj samadhi meditation. Check out the video below to explore its other unique health benefits.

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Sri Yogi AnandE-RYT 500, YACEP

     

Sri Yogi Anand has 24 years of experience in the practical and philosophical aspects of yoga and spirituality. He has been teaching yoga and spirituality through his institution, Adwait Yoga School. He integrates scientific and medical approaches with yoga therapy to help in cases of cardiovascular and respiratory diseases and disorders and orthopedic and lifestyle disorders.

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Shirin MehdiHealth & Wellness Writer

 

Shirin is a health and wellness writer with three years of experience and specializes in writing articles on yoga and has extensive knowledge about the postures of the asanas. Prior to joining Stylecraze, she interned with an advertising firm as a copywriter and as an editorial intern for a luxury fashion magazine.

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Arshiya SyedaCo-Editor-in-Chief

Arshiya Syeda is the Co-Editor-in-Chief of StyleCraze with 8 years of experience. Prior to that, she was a content writer who combined her writing and research skills to write over 200 high-performing articles on hairstyles, hair care, and skin care.

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Moksha GandhiHealth & Wellness Writer

Moksha is a health and wellness writer and a certified diet and nutrition coach. Her passion for science and writing has helped her excel in crafting evidence-based articles. Her previous experience in writing science-based research papers ensures that her articles are grounded in research and provide practical tips that are reader-focused.

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