4 Effective Benefits Of Dandelion Tea For Weight Loss
You will be surprised to learn how this beverage supports your health and weight loss journey.
Madhu Sharma is a member of the National Executive Committee of IDA. She has been associated for almost three decades with Pediatric Nutrition at PGI while serving in the Gastroenterology Department (20 years) and then the Advanced Pediatric Center (10 yrs) at PGIMER, Chandigarh.
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Experience: 8 yearsPriyanka is a nutritionist and a Certified Diabetes Educator. She has over 8 years of experience in nutrition and dietetics with a strong research background. She is passionate about science and how it can be applied to one’s daily lifestyle.
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The benefits of dandelion tea for natural weight loss are a result of it having fewer calories. But can this tea alone do the magic?
No! Dandelion tea alone cannot help you, but it acts as a catalyst in your weight loss process. You can consume this beverage as a hydrating drink or between meals, complementing it with necessary lifestyle changes. This article explores the four reasons why this tea is ideal for helping you lose weight. Read on!
Know Your Ingredient: Dandelion TeaWhat Is It?
Dandelion tea is a herbal tea made from the parts of the dandelion plant.
What Are Its Benefits?
They contain a high level of potassium, one of the most important electrolytes in the body.
Who Can Use It?
Dandelion tea is especially helpful for those who want to lose weight or manage their weight.
How Often?
The frequency of using it depends on an individual’s dietary needs and preferences.
Caution
Anyone can consume it. However, consult your dietitian as it may trigger allergic reactions in some cases.
In This Article
4 Effective Ways Dandelion Tea May Help With Weight Loss
Is dandelion tea good for weight loss? Absolutely! It is one of the most effective herbs for weight loss and there are many reasons you should drink dandelion tea as a part of your weight loss strategy. These include the following:
1. Contains Fewer Calories
Dandelion tea, like most other teas, is low in calories (1). However, it is full of nutrients. This makes it the perfect drink for those who are on a diet. Dandelion tea is the ideal substitute for other calorie-laden drinks like milk or soda.
Trivia2. May Help You Lose Water Weight
Dandelion tea contains more potassium than other herbs. This nutrient could act as a diuretici A substance that increases urine production to flush out sodium and toxins. and increase the daily frequency of urination (2). This property may help you lose water weight and prevent water retention.
3. May Lower Fat Absorption
Dandelion root benefits your body by improving digestion and reducing fat absorption.
Dandelion tea inhibits the activity of pancreatic lipasei An enzyme secreted by the pancreas in the small intestine to boost digestion. (which is released during fat digestion). Inhibiting this enzyme is known to reduce fat absorption, which may promote weight loss (3).
4. May Promote Fat Breakdown
Taking this healthy drink prior to any meal helps stimulate gastric secretions. Dandelion tea could help with fat burning and the breakdown of cholesterol (4).
A study on rabbits fed with a high cholesterol diet showed that dandelion leaf extract improved lipid profilesi A panel of tests to find abnormalities in lipids by measuring amounts of cholesterol and triglycerides. and cholesterol levels (5). This property could play a role in weight management.
Latavia Norris, a Youtuber, shares her experience of losing weight by using Dandelion root. She adds that since dandelion root is a little bitter in tea form, she consumes dandelion capsules. She noted, “As soon as I started taking dandelion root extract, I noticed a decrease in my pant size and my appetite was unreal (i).”
Dandelion Root Dosage For Weight Loss
Dandelion consumption may also help with promoting liver health. According to the European Commission and the British Herbal Pharmacopoeia, the following are the recommended dosage ranges of dandelion root (6):
- Fresh roots – 2-8 g daily
- Dried powdered extract – 250-1000 mg, 4 times daily
- Decoctioni A concentrated extract or liquid obtained by boiling a substance. – 3-4 g daily steeped into 150 ml of water
Did You Know?Before taking any herbal supplements, do check with your health care provider to determine if they would be suitable for you.
A Word Of Caution
Dandelion tea is healthy, so there is no restriction on who can drink it. You can consume this herbal tea even if you are not on a diet and would simply like to maintain your weight. This organic tea works well for people who are on a diet as well.
However, dandelion tea might trigger allergic reactions in some people. You should consider consulting your dietitian before you start consuming this tea (6).
You can incorporate dandelion root tea into your routine to reap its benefits. Check the next section for a simple recipe you can try at home.
Key Takeaways
- Dandelion tea can help you lose weight by reducing bloating and boosting digestion. This natural antioxidant is low in calories which makes it a great remedy beverage for weight loss.
- It can help eliminate extra water weight due to its diuretic qualities.
- It can aid in blood sugar regulation, which helps lessen cravings and avoid overeating.
- Daily intake of dandelion tea can enhance metabolism and reduce fat absorption, which increases the number of calories burned.
Dandelion Root Tea Recipe
- 1 to 2 tablespoons of dried and chopped dandelion roots
- 2 cups of water
- 1 to 2 teaspoons of honey (for taste)
How To Prepare
- Boil the water in a saucepan.
- Put the chopped dandelion roots in a tea infuser and place it in a teapot.
- Pour the boiling water over the infuser and cover the lid of the pot.
- Let the tea steep for 5 to 10 minutes.
- Pour the tea into a cup and add some honey for a sweet flavor.
- Serve hot.
Note: You may also add lemon or ginger for additional flavor and benefits.
Dandelion tea is tasty as well as refreshing. But is it safe for all? Read on to learn about it.
Safety And Side Effects
Dandelion is considered safe for consumption by the U.S. Food and Drug Administration (FDA). Most people can use it without issues, but a few might experience mild side effects like allergies, diarrhea, or stomach discomfort. For breastfeeding individuals, dandelion use is generally safe and unlikely to harm the baby (7). However, as with any supplement or herb, it is best to use it in moderation and consult a healthcare provider, especially if you have a history of allergies or digestive sensitivity.
Infographic: 4 Reasons For Drinking Dandelion Tea For Weight Loss
If you struggle with shedding those extra pounds, try drinking dandelion tea. It is loaded with nutrition and medicinal properties that may play an essential role in managing your weight. We have listed the important benefits of drinking dandelion tea for weight loss in the infographic below. Scroll down to know more!
Illustration: StyleCraze Design Team
Dandelion tea benefits your body in several ways. It is loaded with many beneficial nutrients, vitamins, and minerals. Dandelion tea is a great fitness drink with slimming effects. So, it is a must if you want to lose a few pounds. Dandelion root extract and tea may help promote fat metabolismi A set of processes in the body to convert food into energy. and lower its absorption. They are diuretics and can reduce water retention in the body. Since dandelion tea has fewer calories, it can be a healthy alternative to sugar-laden sodas. However, it may trigger allergies in certain people. If you experience any side effects, limit your consumption and seek medical advice.
Frequently Asked Questions
How often should you drink dandelion root tea?
You can drink this tea 2-3 times a day. Ensure you drink it between meals and not along with meals.
Does dandelion tea make you poop?
As per anecdotal evidence, dandelion tea helps relieve constipation and acts as a laxative. Hence, it may make you poop.
What are the side effects of drinking dandelion tea?
Dandelion tea, if taken in limited amounts, will not cause any side effects. However, people with allergies should check with their doctor before consuming the tea as it may cause allergies in certain people.
What does dandelion tea taste like?
The tea tastes a little bitter and usually has a strong, smoky taste.
How long does it take for dandelion tea to work?
Dandelion tea takes about 10-15 days to help you lose the water weight. However, you must also focus on exercising and maintaining a healthy lifestyle to see fast results.
Illustration: Benefits Of Dandelion Root Tea For Weight Loss
Image: Stable Diffusion/StyleCraze Design Team
Discover the amazing benefits of dandelion tea for weight loss! Check this video to learn why it works and how to make it for yourself.
Personal Experience: Source
StyleCraze's articles are interwoven with authentic personal narratives that provide depth and resonance to our content. Below are the sources of the personal accounts referenced in this article.
i. LOSE a pant size with Dandelion Root!https://www.youtube.com/watch?v=bQo-OfIwkXs
References
Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.
- Nutritive value of Dandelion greens, raw, U.S. Department of Agriculture.
https://fdc.nal.usda.gov/fdc-app.html#/food-details/169226/nutrients - The Diuretic Effect in Human Subjects of an Extract of Taraxacum officinale Folium over a Single Day, Journal of Alternative And Complementary Medicine, US National Library of Medicine, National Institutes of Health.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3155102/ - Pancreatic lipase inhibitory activity of taraxacum officinale in vitro and in vivo, Nutrition Research and Practice, US National Library of Medicine, National Institutes of Health.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2788186/ - Using Herbal Remedies to Maintain Optimal Weight, The Journal for Nurse Practitioners, US National Library of Medicine, National Institutes of Health.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2927017/ - Hypolipidemic and Antioxidant Effects of Dandelion (Taraxacum officinale) Root and Leaf on Cholesterol-Fed Rabbits, International Journal of Molecular Sciences, US National Library of Medicine, National Institutes of Health.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2820990/ - The Physiological Effects of Dandelion (Taraxacum Officinale) in Type 2 Diabetes, The Review of Diabetic Studies, Journal of the Society for Biomedical Diabetes Research, US National Library of Medicine, National Institutes of Health.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5553762/ - Dandelion
https://www.ncbi.nlm.nih.gov/books/NBK501872/
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