Ayurveda is an ancient way of life dating back several centuries in the Indian subcontinent. It involves the use of natural and herbal remedies, diets, and organic lifestyle choices to maintain good health and treat numerous ailments. Although the practice originated in India, the Ayurveda experience now has a global appeal and reach. In this section, we bring to you the knowledge of Ayurvedic lifestyle practices that can help you master the art of mindful living.
In a day and age where global populations are suffering the consequences of toxic chemical wastes, this age-old practice is thriving. Whether you want to understand the center of your individual nature and energies, learn the techniques of Ayurvedic massages, find Ayurvedic remedy for acne, or plan an effective Ayurvedic hair care regimen, we are here to help. No more do you need to deal with the brutal side effects of commercial products as you can now harness the goodness of nature and your own life force.
If you are looking for simple Ayurveda treatments, such as homemade remedies and DIY therapies to recover from illness and prevent future afflictions, look no further. Browse through this section to find the best in Ayurvedic skin care, hair care, and health care and embrace overall wellness.
Maharishi Charak is known as the father of Ayurveda. He was an ancient Indian physician who wrote the Charak Samhitha that discusses various diseases and the Ayurvedic medicines to treat them. This book is one of the foundational texts on Ayurveda.
Not all aspects of Ayurveda are scientifically proven. The medicinal benefits of certain Ayurvedic herbs like turmeric, Centella asiatica, or amla are validated by modern science (1), (2), (3). However, certain concepts like the belief in the doshas and specific treatment methods have not stood up to modern-day standards of scientific research.
According to Ayurveda, each individual body is made up of three doshas, namely the Kapha, Pitta, and Vata. Each of these doshas corresponds to specific natural elements, and one of these three doshas is dominant in each individual. This aspect determines the body type of an individual. Here are a few traits of each body type:
• Kapha: Governed by water and earth elements, this dosha is responsible for a well-developed, muscular, broader, and heavier body type with a slow metabolism.
• Pitta: Governed by the fire with water as a secondary element, this dosha is responsible for medium-height and slender bodies with moderate muscular development and strong metabolism.
• Vata: Governed by air and space, this dosha generally exhibits underdeveloped bodies with weak body functions as well as delicate external physical conditions.
Certainly. An integration of Ayurveda with modern medicine can offer you well-rounded benefits (4). However, communicate with specialists from both fields to understand how this approach can work.
Ayurveda emphasizes the importance of mindfulness to have a productive and thoroughly gratifying day that can help relieve stress and anxiety and promote restful sleep. Have an established sleep routine and remove stress-inducing elements like distracting devices from your sleeping space to create a restful ambiance. Also, enjoy a balanced diet, indulge in a relaxing massage, and take up organic art and mindful practices to improve your sleep patterns.
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