11 Healthy Alkaline Breakfast Recipes You Must Try

The alkaline diet has become popular for its numerous health benefits (1), (2), (3). Several nutritionists believe that the modern diet is high in acidic food which may negatively impact several bodily functions. That is why trying out some amazing alkaline breakfast recipes may be the best way to balance the pH levels in your body. The alkaline diet encourages eating more fruits, vegetables, and whole grains while cutting down on processed foods and sugars. This can boost metabolism, aid in weight loss, and improve overall health by lowering inflammation and supporting better digestion. In this article, take a look at some of the simple alkaline breakfast recipes you can try from the comfort of your home.

Alkaline Breakfast Recipes – Top 11

The alkaline diet has become popular for its numerous health benefits. A study in 

Alternative Therapies in Health and Medicine discussed chronic, low-grade acidosis caused by aging and acid-forming diet, which can lead to small but significant changes in blood pH over time. The review highlighted research suggesting that an alkaline diet may improve bone mineral density, muscle mass, and overall health, while reducing the risk of chronic diseases and cancer. Studies on alkaline water indicate potential benefits such as lower cardiovascular disease risk, reduced cancer incidence, and osteoporosis prevention (1).

Another study in Nutrients explored the controversial link between dietary acid load and bone health. Modern Western diets, which are high in animal products and low in fruits and vegetables, create a net acid load in the body. This imbalance prompts the body to use various buffering systems, including bone minerals, raising concerns about osteoporosis. However, some studies suggest that consuming alkaline foods or supplements could help protect bone mass, providing a reassuring counterbalance to the conflicting research (2). 

A Journal of Renal Nutrition review discussed how reducing dietary acid load through an alkaline diet might have benefited chronic kidney disease (CKD) patients. While a low-protein diet was often recommended to slow CKD progression, strict high-biological-value (HBV) protein intake had limited patient choice. A modified approach that allowed only 50% HBV protein and increased fruits, vegetables, bread, and cereals led to higher serum bicarbonate levels and better patient adherence. Since proteins create acid while fruits and vegetables produce alkali, reducing acid intake helps the kidneys excrete less acid, preserving bone and muscle mass. The article suggested that lowering dietary acid load could have slowed or even reversed CKD progression while maintaining nutritional balance (3).

These studies highlight the importance of having alkaline foods in our diet. You can increase your intake of such foods by adding the following recipes to your everyday breakfast.

1. French Toast

French Toast is a toothsome and delectable dish that can be eaten for breakfast daily.

Ingredients

• 6 slices of brown bread
• 2 eggs
• 1/2 cup of milk
• 1 spoon of grounded cinnamon
• 1 teaspoon of salt for taste
• 1 teaspoon of vanilla extract
• 1/4 teaspoon of nutmeg

Steps

1. Beat the eggs, milk, salt, spices, and vanilla in a bowl.
2. Dip the bread in the egg mixture and allow it to soak both the sides.
3. Pour some oil in a pan and heat it on low flame.
4. Cook both sides of the bread until they turn golden.
5. Serve hot with a dollop of butter.

Quick Tip

Avoid consuming heavily processed foods and food high in sodium and saturated fat when on an alkaline diet.

2. Apple Pancakes

Love eating apples but tired of making salads? Try apple pancakes. These thin slices are full of flavor and taste. Prepare them easily at home by following the instructions.

Ingredients

• 1/2 cup of flour
• 1/2 teaspoon of grounded cinnamon
• 1 egg whisked
• 1/3 cup full of milk
• 2 grated red apples
• 2 tablespoons cooking oil
• 1 kiwifruit peeled
• A handful of blueberries
• ½ cup low-fat frozen yogurt
• A handful of granola

Steps

1. Take a bowl and combine the flour with cinnamon. Now add some milk and egg. Keep whisking until you see it become smooth.
2. Take a frying pan and add some oil to it. Keep the heat low.
3. Add the apple mixture to the pan.
4. Spread them out and let it cook for two minutes.
5. Make separate batches out of them.
6. Serve with yogurt, blueberries, granola, and kiwi.

3. Avocado Breakfast Salad

This amazing Mexican salad is a favorite among most Latin and American people. It has different textures and flavors and can help you lose weight.

Ingredients

• 2 tortillas
• 1/2 pack of firm tofu
• 1 avocado
• 1 pink grapefruit
• A handful of almonds
• 4 handfuls of spinach
• 1 teaspoon of chili sauce
• 2 tomatoes
• ½ red onion
• ½ lemon

Steps

1. Heat the tortillas in an oven.
2. Once they are heated, bake them for 8 to 10 minutes.
3. Chop up some tofu, onions, and tomatoes on one side. Mix with chili sauce.
4. Refrigerate it for a while.
5. Chop the almonds, grapefruit, and avocado.
6. Mix all of them together and place neatly over the bowl.
7. Squeeze some fresh lemon juice on top!

4. Mix Sprout Salad

This mixed sprout salad promises both health and taste. Sprouts are digestible and contain proteins, vitamins, and minerals in abundance.

Ingredients

• ½ cup of fenugreek sprouts
• ½ cup of radicchio or red cabbage
• 1 small radish, thinly sliced
• ½ cup of arugula or baby spinach
• 2 tablespoons of olive oil
• ½ teaspoon of Italian herb mix
• Juice of half a lime
• Salt to taste
• A pinch of ground black pepper

Steps

1. Toss all the veggies and sprouts in a large bowl.
2. Mix olive oil, Italian herb mix, lime juice, salt, and black pepper in a small bowl.
3. Pour the salad dressing and toss the veggies together.

5. Kale Chickpea Mash

Kale and chickpea mash is healthy and provides you with a range of health benefits.

Ingredients

• 3 tablespoons of garlic
• 1 shallot or small white onion
• A bunch of kale
• ½ cup boiled chickpeas
• 2 tablespoons of coconut oil
• Celtic sea salt to taste

Steps

1. Chop up the shallot and fry it. Add some minced garlic in olive oil.
2. Wait until it turns golden brown and then add some kale, onion, and garlic.
3. Cook for 6 minutes after adding chickpeas.
4. Stir in the rest of the ingredients. Your dish is now ready.

6. Quinoa And Apple Breakfast

The combination of quinoa and apple can be a great combination for a healthy breakfast.

Ingredients

• 1/2 cup of quinoa
• 1 apple
• 1/2 lemon
• A pinch of cinnamon

Steps

1. Cook the quinoa according to the steps given at the back of the packet.
2. Add some water. Boil and simmer for 15 minutes.
3. Grate the apple, add it to the quinoa, and cook for another 30 seconds.
4. Serve in a bowl. Sprinkle cinnamon on top. You can also add raisins if you want.

Alexia, a pro-alkaline living blogger, shares her experience with quinoa and how she initially struggled to prepare it. She tried quinoa as part of a cleanse when she was following an alkaline diet without salt. She shares different ways to prepare quinoa and her secret tips for making it fluffy, non-sticky, and delicious. She writes, “Quinoa is super good for you and if made correctly, it is absolutely delicious! So don’t give up on that little grain! Try it with a rice cooker! (i) “

7. Yummy Cold Oats

Cold oats are great for early morning breakfasts. Make some at home to get a good headstart to the day.

Ingredients

• ½ cup of oats
• ½ cup of skimmed milk
• ½ cup of yogurt
• ½ teaspoon of cinnamon
• 1/2 banana sliced
• ½ tablespoon of peanut butter
• ½ cup berries

Steps

1. Mix the oats, yogurt, milk, and salt. Pour the mixture in a glass jar.
2. Seal the jar and refrigerate it overnight.
3. Add banana slices and berries with cinnamon in the morning.

8. Scrambled Tofu

Tofu scramble is vegan, delicious, healthy, and the right breakfast after your morning workout. Here’s a 5-minute scrambled tofu recipe.

Ingredients

• 100 g of tofu
• 1 onion
• 3 cloves
• 3 tomatoes
• ½ teaspoon of cumin
• ½ teaspoon of paprika
• ½ teaspoon of turmeric
• ½ cup of yeast
• ½ cup of baby spinach
• Salt to taste

Steps

1. Dice the onion and mince the garlic.
2. Add some onions in a pan and heat for 7 minutes.
3. Add garlic and cook for a minute.
4. Add some tofu and tomatoes. Keep cooking for 10 minutes.
5. Add cumin, paprika, and some water. Stir well and cook.
6. Add spinach in the end.

9. Theplas

Thepla is a common dish eaten in Gujarat, India, and is full of fiber. It is an alternative to regular oats.

Ingredients

• ½ cup of fenugreek leaves
• 1 clove of garlic, grated
• ½ cup of spinach
• 1 ½ cups of wheat flour or oats flour
• ½ cup of chickpea flour
• Salt to taste
• A pinch of turmeric
• Water to knead the dough
• 2 tablespoons of olive oil for the dough
• 4 tablespoons of olive oil for cooking.

Steps

1. Mix the flours with fenugreek leaves, salt, turmeric, and water.
2. Add some oil in a pan and heat for 2 minutes.
3. Put the onions in and stir until you see it turn golden.
4. Add the spinach and cook for 2 minutes. Remove from the flame and let it cool.
5. Add the cooked spinach to the dough and knead it well.
6. Divide the dough into small balls. Use a rolling pin to make small circles of the dough.
7. Heat a skillet and cook the thepla for 2 minutes on each side.
8. Add a teaspoon of oil and cook for 10 seconds on each side.
9. Serve hot!

10. Maple Millet Porridge

Millets are full of protein and contain amino acids in abundance. You should definitely consider having them for breakfast.

Ingredients

• 1 cup of millets
• 4 cups of water
• A pinch of salt
• 1 tablespoon of cinnamon
• Maple syrup, according to taste

Steps

1. Boil water in a large pot.
2. Add some salt and the millets to the pot.
3. Cover and lower the flame. Cook for 15 minutes.
4. Add cinnamon and almond water.
5. Continue to cook the millets for 20 minutes.
6. Add some maple syrup and stir. Try to adjust the thickness.
7. Your dish is ready!

11. Chickpea Frittata

Chickpea frittata is an amazing vegan substitute for egg frittata. This dish is delicious and nutritious.

Ingredients

• 1 cup of chickpea flour
• 1 cup of water
• 1 cup of zucchini slices
• ½ cup of chopped onion
• ½ teaspoon of black pepper
• 4 tablespoons of olive oil
• 1 clove of garlic, grated
• ½ cup of chopped spring onions
• Salt to taste

Steps

1. Preheat the oven to 375 degrees F or 190 degrees C.
2. Grease a baking pan or tray.
3. In a large bowl, add all ingredients except for the oil and spring onions.
4. Add 1-2 tablespoons of oil to the large bowl of batter.
5. Add it to the greased pan or tray.
6. Bake for 30-45 minutes.
7. Take it out and slice into pieces.
8. Garnish with spring onions and serve.

In addition to these options, you can also try alkaline fruits for breakfast. Learn about these fruit options you can explore in the section below.

Alkaline Sliced Fruits For Breakfast

• Papaya And Grapefruit: Papaya and grapefruit are alkaline fruits that are rich in vitamin C, providing a tasty and healthy start to your day along with boosting immunity.
• Berries: Strawberries, blueberries, and raspberries are packed with antioxidants, offering a sweet and colorful addition to your breakfast that supports overall health.
• Bananas: Bananas are a quick and convenient choice thanks to their creamy texture. This alkaline fruit benefits the whole body by providing a healthy dose of potassium to keep your energy levels up.
• Apples: Apples not only provide a satisfying crunch but are also rich in fiber, aiding digestion and keep you full for longer.

Quick Tip

Since this diet eliminates animal protein sources, consume beans, tofu, hemp seeds, peas, quinoa, and soy milk to meet the daily protein requirement.

These alkaline breakfast options can help improve your overall health. Incorporating this into your diet is not a difficult task. Still, you can make it easier by following these tips.

Quick Tips For Preparing Alkaline Breakfasts

These tips can make planning your alkaline breakfasts convenient.

• Choose organic fruits and vegetables to reduce pesticide exposure.
• Go for a mix of colorful foods to get a wide range of nutrients.
• Prepare ingredients beforehand to quickly put meals together on busy mornings.
• Experiment with different herbs and spices to enhance flavor without adding salt or sugar.
• Keep healthy snacks like nuts or cut-up veggies on hand for healthy quick bites throughout the day.
• Stay hydrated by drinking plenty of water or herbal teas throughout the day.
• Use whole grains like quinoa or brown rice as a base for your meals for added fiber and nutrients.
• Plan your meals for the week to avoid last-minute unhealthy choices.

Consider variations that cater to different dietary restrictions to make these alkaline breakfast recipes more inclusive. This flexibility empowers you to tailor your diet to your specific needs and preferences, ensuring that you can enjoy the benefits of the alkaline diet without feeling restricted.

• For a gluten-free option, swap regular bread or oats with quinoa, buckwheat, or almond flour-based alternatives. 
• If you’re following a vegan diet, replace dairy with almond, coconut, or oat milk and use flax or chia eggs instead of regular eggs. 
• Sweeten recipes naturally with dates, maple syrup, or coconut sugar instead of honey. 

Infographic: 4 Healthy Yet Tasty Alkaline Breakfast Recipes

If you have a busy schedule and are wondering which quick breakfast recipes will keep you full and won’t be acidic, we’ve got you covered. We have summarized easy-to-prepare and healthy alkaline breakfast recipes in the infographic below. Now, stop having toast and jam in the morning and make meals full of flavors and nutrients. Scroll down and take a look!

Illustration: StyleCraze Design Team

Frequently Asked Questions

Are scrambled eggs alkaline?

Jesse Feder, Clinical Dietitian at the Memorial Regional Hospital, says, “Scrambled eggs are not considered to be an alkaline food. In fact, they are considered to be an acid-forming food. However, it is important to note that egg whites are generally neutral, and it’s the yolk that makes them slightly acidic.”

Is chicken high in alkaline?

Feder says, “Chicken is not high in alkalinity. In fact, chicken is high in acidity and should be limited or avoided if you are trying to have an alkaline diet. If you mix the chicken with vegetables, this can help lower the acidity and balance out the pH.”

Are tomatoes alkaline?

Yes, tomatoes are alkaline.

Are bananas alkaline?

Yes, bananas are alkaline.

Which fruit is most alkaline?

Watermelon, cantaloupe, papaya, kiwi, mango, and grapes are some highly alkaline fruits.

Which grains are alkaline forming?

Quinoa, amaranth, and millet are examples of alkaline grains.

What are the cons of the alkaline diet?

A complete alkaline diet may be restrictive and create a deficiency of beneficial acidic foods.

Is peanut butter alkaline or acidic?

Peanuts are considered to be acidic. Hence, peanut butter is considered to be an acidic food as well.

Illustration: Healthy Alkaline Breakfast Recipes You Must Try

Image: Stable Diffusion/StyleCraze Design Team

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Reviewer Expert Author Editor Fact Checker

Garima SinghMSc (Nutrition), DNHE, DDHN

   

Garima Singh is a certified nutritionist and dietitian with over 7 years of experience. She provides both in-office and virtual consultations and works with individuals, groups, offices, and schools. She has a passion for cooking foods in a way to make them healthy as well as palatable.

Read full bio of Garima Singh

• 
  Jesse FederRDN/LDN Jesse Feder, RDN/LDN, is a Clinical Dietitian at the Memorial Regional Hospital. He is also a certified by the American College of Sports Medicine as a personal trainer (ACSM-CPT) and the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (NSCA-CSCS).
  
  Jesse Feder, RDN/LDN, is a Clinical Dietitian at the Memorial Regional Hospital. He is also a certified by the American College of Sports Medicine as a personal trainer (ACSM-CPT) and the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (NSCA-CSCS).

Tanya ChoudharyHealth & Wellness Writer

 

Tanya is an ISSA certified Specialist in Fitness & Nutrition. She specializes in writing articles on ingredients that benefit skin, hair, and health. She believes in the right health and lifestyle practices and strives to promote the same to everyone around her.

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Arshiya SyedaCo-Editor-in-Chief

Arshiya Syeda is the Co-Editor-in-Chief of StyleCraze with 8 years of experience. Prior to that, she was a content writer who combined her writing and research skills to write over 200 high-performing articles on hairstyles, hair care, and skin care.

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Himanshi MahajanHealth & Wellness Writer

Himanshi Mahajan is a Certified Health & Nutrition Life Coach with a Bachelor’s Degree in Life Sciences from Guru Nanak Dev University. With two years of experience crafting SEO-based, research-backed content, she specializes in fitness, health, and diet, alongside lifestyle topics.

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