16 Home Remedies For Weight Loss

Putting on weight is always easier than shedding the extra pounds. At least, that’s what the vast majority of people believe. If you are concerned about the additional pounds you’ve gained, don’t worry. Here’s a great collection of home remedies that can help you lose weight naturally in as little as two weeks.

However, remember, it’s not going to be easy, as these remedies are not quick fixes for weight loss. Instead, they should be a part of sustainable lifestyle changes like having a balanced diet and exercising regularly. Only then will they help you achieve long-term weight management. Mary Sabat, Registered Dietitian Nutritionist, says, “Weight loss is not a magic pill, but when you want to lean out in 7 days, the key is to remove all processed foods, alcohol, grains, and complex carbohydrates and eat lean and green with some healthy fats.”

While these remedies may not melt away the excess weight, they can complement a healthy lifestyle and make the journey more manageable. Keep reading to find out how they can support you on your path to a healthier you.

16 Natural Remedies To Lose Weight At Home

1. Apple Cider Vinegar
2. Green Tea
3. Lemon And Honey
4. Black Pepper
5. Parsley Juice
6. Cranberry Juice
7. Aloe Vera
8. Curry Leaves
9. Cinnamon
10. Cayenne Pepper
11. Ginger
12. Garlic
13. Coconut Oil
14. Oolong Tea
15. Yogurt
16. Chia Seeds

How To Lose Weight Naturally

1. Apple Cider Vinegar

You Will Need

• 1 tablespoon of apple cider vinegar
• 1 glass of warm water
• Honey (optional)

What You Have To Do

1. Add a tablespoon of apple cider vinegar to a glass of warm water.
2. Mix well and add some honey to it (optional).
3. Drink this solution.

How Often You Should Do This

Drink this mixture twice daily.

Why This Works

Apple cider vinegar, like white vinegar, is a rich source of acetic acid that exhibits anti-inflammatory and anti-obesityⁱ  Drugs that are utilized as a treatment for obesity. They reduce extra body fat, caloric intake, and fat absorption. activities and promotes weight loss (2).

2. Green Tea

You Will Need

• 1 teaspoon of green tea
• 1 cup of hot water

What You Have To Do

1. Add a teaspoon of green tea to a cup of hot water.
2. Steep for 5 to 7 minutes and strain.
3. Consume immediately.

How Often You Should Do This

Drink green tea twice to thrice daily.

Why This Works

Green tea for weight loss is particularly effective due to its rich source of catechins and caffeine, both of which play a significant role in weight loss. Thus, regular intake of green tea can aid weight loss as well as weight maintenance (3).

Denise Larken, an author, shared her experience of consuming green tea for weight loss in her blog post. She said, “Green tea increases fat burning and improves physical performance. It helped me to lose weight whilst I was on a weight loss diet. Drinking Green tea has quickened my metabolism as I have been losing weight weekly (i)”.

3. Lemon And Honey

You Will Need

• ½ lemon
• 1 teaspoon of honey
• 1 glass of warm water

What You Have To Do

1. Add the juice of half a lemon to a glass of warm water.
2. Mix well and add one teaspoon of honey to it.
3. Drink the solution immediately.

How Often You Should Do This

Drink this 2 times daily.

Why This Works

The combination of lemon juice and honey is a very popular remedy for weight loss. The vitamin C in the lemon helps in fat oxidation, and the honey exhibits lipid-lowering activities (4).

4. Black Pepper

You Will Need

1 teaspoon of black pepper powder

What You Have To Do

Add a teaspoon of powdered black pepper to your tea, salad, or any dish.

How Often You Should Do This

Do this daily.

Why This Works

Black pepper contains a compound called piperine, which gives it its pungent flavor. Piperine possesses fat reducing and lipid-lowering activities that can help you in losing weight (5).

5. Parsley Juice

You Will Need

• 1 cup of parsley leaves
• ½ cup of water
• ½ lemon
• Honey (optional)

What You Have To Do

1. Wash the parsley leaves and blend them.
2. To the blend, add the juice of half a lemon and honey.
3. Drink the mixture on an empty stomach.

How Often You Should Do This

Drink this once every morning for about 5 days and then again after a break of 10 days.

Why This Works

The parsley and lemon juice blend is one of the best remedies for weight loss. Both parsley and lemon juice are rich sources of vitamin C, which aids digestion as well as fat oxidation (6), (7).

6. Cranberry Juice

You Will Need

1 glass of fresh, unsweetened cranberry juice

What You Have To Do

Drink a glass of unsweetened cranberry juice.

How Often You Should Do This

Drink this juice 2 to 3 times daily, preferably before every meal.

Why This Works

Cranberry juice has very less calories and is a great substitute for other juices. It is also a rich source of antioxidants that help in expelling the toxins from your body and boost your metabolism. This, in turn, may help boost weight loss. However, more research is warranted in this regard.

7. Aloe Vera Juice

You Will Need

1 cup of aloe juice

What You Have To Do

Consume a cup of unsweetened aloe juice.

How Often You Should Do This

Drink this juice once a day.

Why This Works

Aloe vera juice can help reduce body weight with its powerful metabolic activities. It also may further help burn body fat (8). It also aids digestion and reduces inflammatory responses within your body, which facilitate loss of water weight as well.

8. Curry Leaves

You Will Need

7-8 curry leaves

What You Have To Do

1. Wash the curry leaves thoroughly.
2. Consume them every morning on an empty stomach.

How Often You Should Do This

You must do this daily for a few days.

Why This Works

Curry leaves reduce your cholesterol and triglyceride levels, thereby helping you lose weight naturally (9). They also help resolve digestive issues as they contain enzymes that promote digestive health and wellness.

9. Cinnamon

You Will Need

• ½ teaspoon of cinnamon powder
• 1 glass of warm water
• ½ lemon
• Honey

What You Have To Do

1. Add one to two teaspoons of cinnamon powder to a glass of warm water.
2. Add the juice of half a lemon to this and mix well.
3. Add honey to this mixture and consume it.

How Often You Should Do This

Drink this once daily on an empty stomach.

Why This Works

The benefits of cinnamon for weight loss extend beyond just its role in boosting metabolism. It has been used for ages to combat obesity and reduce weight. These properties can be credited to its metabolic activities that also help regulate insulin and lower cholesterol levels, which may also help manage heart disease and diabetes (10).

10. Cayenne Pepper

You Will Need

• 1 teaspoon of cayenne pepper
• 1 glass of water
• Honey

What You Have To Do

1. Add a teaspoon of powdered cayenne pepper to a glass of water.
2. Mix well and add a little honey to this. Consume this solution.
3. Alternatively, you can add a pinch of cayenne pepper to your favorite dishes.

How Often You Should Do This

Do this once daily.

Why This Works

Cayenne pepper contains capsaicin that boosts your metabolism and causes our body temperature to rise, thus aiding weight loss (11).

11. Ginger

You Will Need

• 1 teaspoon of grated ginger
• 1 cup of hot water
• Honey

What You Have To Do

1. Add a teaspoon of grated ginger to a cup of hot water.
2. Steep for 7 minutes and strain.
3. Add a little honey to the ginger tea and mix well.
4. Drink it before it turns cold.

How Often You Should Do This

Drink this thrice daily, preferably before every meal.

Why This Works

Ginger promotes a feeling of satiety and reduces hunger pangs. It also enhances thermogenesisⁱ  The mechanism by which organisms produce heat. It helps all warm-blooded creatures as well as several plant species. , which assists in burning the extra fat and helps you lose weight naturally (12). This is one of the best weight loss drinks that may also help boost your gut health.

12. Garlic

You Will Need

1-2 teaspoons of grated garlic

What You Have To Do

1. Add one to two teaspoons of grated garlic to all dishes.
2. You can also directly chew on garlic cloves if you can withstand the strong flavor.

How Often You Should Do This

You must do this twice daily.

Why This Works

Garlic is another herb that can help you lose weight naturally. This is due to its natural anti-obesity properties and its ability to boost your body’s thermogenesis mechanism (13).

13. Coconut Oil

You Will Need

1 tablespoon of virgin coconut oil

What You Have To Do

1. Consume a tablespoon of virgin coconut oil.
2. You can also add coconut oil as a seasoning to flavor your salads and dishes.

How Often You Should Do This

You must consume coconut oil once daily.

Why This Works

The medium-chain fatty acids in coconut oil may promote weight loss by enhancing the body’s metabolism and increasing satiety (14). However, more research is needed to understand the effects of excess intake of coconut oil.

14. Oolong Tea

You Will Need

• 1 teaspoon of oolong tea
• 1 cup of hot water
• Honey

What You Have To Do

1. Add a teaspoon of oolong tea to a cup of hot water.
2. Steep for about 7 minutes and strain. Allow it to cool for a while.
3. Add a little honey to it and consume immediately.

How Often You Should Do This

Drink oolong tea thrice daily.

Why This Works

Oolong tea is a Chinese beverage that is known to accelerate your metabolism, improve fat mobilization, and prevent fat cell proliferationⁱ  The rapid growth or increase in number through the development of additional tissues and cells. (15). It not only aids weight loss but also helps you maintain your weight.

15. Yogurt

You Will Need

1 bowl of plain yogurt

What You Have To Do

Consume a bowl of plain yogurt.

How Often You Should Do This

Have yogurt once a day.

Why This Works

Being a rich source of probiotics (good bacteria), yogurt improves your digestive system and may help boost metabolism. This, in turn, may facilitate weight loss if your diet throughout the day is maintained well (16).

16. Chia Seeds

You Will Need

• 2 tablespoons of chia seeds
• 1 cup of water or milk
• Fruits, nuts, or honey for added flavor (optional)

What You Have To Do

1. Combine chia seeds and the liquid of your choice in a bowl. Stir well to avoid clumping.
2. Allow the mixture to soak for at least 20-30 minutes, or overnight in the refrigerator, till it forms a gel-like consistency.
3. Add fruits, nuts, or a drizzle of honey for added flavor.

How Often You Should Do It

Eat this once daily

Why This Works

The high fiber content in chia seeds may help promote a feeling of fullness, reducing overall calorie intake. They also absorb water and expand in your stomach, curbing appetite and aiding in overall weight loss (17).

To achieve sustainable weight loss, you must address the root causes. Let us explore the factors that contribute to weight gain and how home remedies can play a valuable role in your weight management strategy.

What Causes Weight Gain?

Sometimes, you may unintentionally gain weight without increasing your food intake or decreasing your physical activities.

This may either be periodic, rapid, or continuous.

Periodic weight gain is characterized by fluctuations in your weight every now and then or periodically. This is often witnessed during a woman’s menstrual cycle.

Rapid and unintentional weight gain is often a side effect of a few medications, and in most cases, this is harmless.

Continuous weight gain is gaining weight over time due to varying factors like advancing age or overeating.

Here are some additional factors that are seen contributing to weight gain:

During the reproductive age, 27% of women run the risk of being overweight. One study in the United States showed that nearly 40 years ago only 1 in 50 people had a BMI of 40 or more, while in 2019 it is about 1 in 10. 41% see a prevalence in obesity which has increased since 1976 when the rate was 17%. Through 2030, these rates are anticipated to keep increasing. Pregnant women frequently experience obesity. At conception, 21% of women have a BMI of 30% or more, while 9% of women have BMIs of 35 or above.

• Pregnancy: During pregnancy, women tend to put on extra weight as a result of the growing fetus and placenta, amniotic fluid, increased blood supply, and enlarged uterus.

• Hormonal Changes: When a woman enters menopause, there is a decrease in the estrogen hormone. This can result in weight gain around the abdominal region and the hips.

• Menstruation: Women experience water retention and bloating around that time of the month. This may also be accompanied by varying levels of estrogen and progesterone, which results in periodic weight gain.

• Fluid Retention: Fluid retention is also known as edema. It causes your limbs, hands, feet, face or abdomen to look swollen and results in weight gain.

• Medications: Certain medications like corticosteroids, antidepressantsⁱ  Medications that can aid with disorders like depression and anxiety disorders by reducing their symptoms. , birth control pills, and antipsychoticⁱ  Medication used to treat psychotic disorders like schizophrenia that include unreal sights, sounds, smells, tastes, or sensations. drugs are known to cause weight gain.

Did You Know?

Sleep deprivation can directly alter human metabolism and lead to an imbalance of leptin and ghrelin hormones (that control hunger) (1). This can lead to overeating. Hence, try getting adequate sleep to reduce weight gain.

Diet Chart

Best Foods For Weight Loss

• Lean meat
• Fish
• Fruits
• Vegetables
• Skimmed milk
• Dry fruits and nuts

Foods To Avoid

• Carbohydrates like white bread, pasta, etc.
• Frozen foods
• Sugar
• Alcohol
• Processed foods and drinks

Moreover, you can try plant-based healthy eating for optimal weight loss. Along with these dietary changes, you must also consider following the tips mentioned below for faster results and avoid gaining weight in the future.

Prevention Tips

• Exercise at least 4 days a week. Engaging in physical activities will help you lose weight naturally and keep a check on your diet.
• Incorporate a balanced diet rich in protein, fiber, carbohydrates, and healthy fats. This will keep you full and support your overall health.
• Do not skip breakfast.
• Have small meals at regular intervals.
• Listen to your hunger cues to help you decide when and how much to eat.
• Eat slowly and without distractions to prevent overeating.
• Consume more complex carbohydrates and less of simple carbohydrates.
• Boost hydration by drinking plenty of water.
• Include a moderate amount of protein in your diet to maintain and increase your muscle mass.
• Follow sustainable habits and a balanced diet to lose overall body fat.
• Participate in calorie deficit diets that are low-carb and high-protein.
• Set a realistic goal and remember to practice self-care, stress management, and mindfulness for natural weight loss.

Did You Know?

Detox waters are a great way to rev up metabolism and promote weight loss. Try various kinds of detox water infused with fruits and vegetables that can support your weight loss journey.

Infographic: 7 Best Natural Home Remedies For Weight Loss

Most of us want to lose weight to stay healthy and fit. There are many natural remedies that can help you lose extra weight without going for surgery or trying a crazy diet. A few ingredients right from your kitchen can help you on this weight loss journey.

Check out the infographic below to know the best natural ways to lose weight with the help of your pantry.

Illustration: StyleCraze Design Team

Frequently Asked Questions

How can I stay motivated during a weight loss journey?

You can stay motivated during your weight loss journey by setting realistic goals and tracking your progress. It is also a good idea to celebrate small victories by rewarding yourself with your favorite things. You should also surround yourself with supportive people to help you stay motivated.

How important is hydration in weight loss?

Drinking water is the best way to replace high-calorie drinks that can lead to weight gain. Adequate hydration may also help you reduce your appetite and increase metabolism, aiding in weight loss (18).

Which part of the body loses fat first?

Mary Sabat says, “The liver will release fat first and then the body releases fat from all areas of the body. It is a fallacy to think that we can spot reduce our weight loss.”

Does chewing food slowly help you lose weight?

According to Mary Sabat, “Chewing our food slowly helps stimulate digestive enzymes that will help break down food and improve digestion. How this could affect weight loss is controversial. Some might say if you digest your food properly and improve your digestion there may be some improvement in weight loss.”

How to lose weight naturally without exercise?

Jesse Feder, Clinical Dietitian at the Memorial Regional Hospital, says, “Without exercise, the best way to lose weight naturally is to reduce your overall caloric intake. This can be done by reducing portion sizes of your meals, drinking more water during meals, or all the above!”

How does your weight affect your health and fitness?

Putting on weight not only alters your appearance but also reduces the level of fitness and increases your risk of developing major health problems. Overweight people are more likely to develop heart disorders, strokes, diabetes, cancer, and even depression.

Illustration: Best Remedies To Lose Weight Naturally In 2 Weeks

Image: Stable Diffusion/StyleCraze Design Team

Tired of trying to lose weight? Check out this video for 7 tips to lose weight naturally and quickly!

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Reviewer Expert Author Editor Fact Checker

Dr. Pallavi SrivastavaClinical Nutritionist

   

Pallavi Srivastava is a Clinical Nutritionist with over 16 years of experience and the founder of Q-Slim Fitness Studio. She has dealt with more than 6000 clients, including Industrialists, Politicians, TV and film Celebrities, etc.

Read full bio of Dr. Pallavi Srivastava

• 
  Mary SabatMS, RDN, LD Mary Sabat, MS, RDN, LD, is a registered dietitian and a certified in personal training by the American Council of Exercise. She has 30 years of experience in nutrition education, wellness coaching, fitness training, holistic health, and weight loss coaching. She obtained her bachelor's degree in Dietetics and Nutrition from the University of Delaware and master’s degree in Human Nutrition with an emphasis on Exercise Science from Rutgers University.
  
  Mary Sabat, MS, RDN, LD, is a registered dietitian and a certified in personal training by the American Council of Exercise. She has 30 years of experience in nutrition education, wellness coaching, fitness training, holistic health, and weight loss coaching. She obtained her bachelor's degree in Dietetics and Nutrition from the University of Delaware and master’s degree in Human Nutrition with an emphasis on Exercise Science from Rutgers University.
• 
  Jesse FederRDN/LDN Jesse Feder, RDN/LDN, is a Clinical Dietitian at the Memorial Regional Hospital. He is also a certified by the American College of Sports Medicine as a personal trainer (ACSM-CPT) and the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (NSCA-CSCS).
  
  Jesse Feder, RDN/LDN, is a Clinical Dietitian at the Memorial Regional Hospital. He is also a certified by the American College of Sports Medicine as a personal trainer (ACSM-CPT) and the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist (NSCA-CSCS).

Shaheen NaserHealth & Wellness Writer

 

Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology from Bharathiar University. She is a Geneticist with proficiency in Biotechnology, Immunology, Medical Genetics, Biochemistry, Microbiology, and Genetic Counseling.

Read full bio of Shaheen Naser

Arshiya SyedaCo-Editor-in-Chief

Arshiya Syeda is the Co-Editor-in-Chief of StyleCraze with 8 years of experience. Prior to that, she was a content writer who combined her writing and research skills to write over 200 high-performing articles on hairstyles, hair care, and skin care.

Read full bio of Arshiya Syeda

Dipti SharmaBeauty & Lifestyle Writer

Dipti is a health and wellness writer specializing in holistic health practices. She graduated from Maharishi Dayanand University, Haryana, and has worked closely with Ayurvedic doctors, which has given her a deep understanding of traditional remedies and their applications.

Read full bio of Dipti Sharma