13 Home Remedies For Armpit Lumps + Causes And Prevention

While some lumps may mean trouble, you can deal with most with simple home remedies.

Medically reviewed by Vd. Naveen Sharma, BAMS Vd. Naveen Sharma Vd. Naveen SharmaBAMS facebook_icon
Written by Sucharita Mishra, MSc (Biotechnology) Sucharita Mishra MSc (Biotechnology) linkedin_icon Experience: 2 years
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Home Remedies For Armpit Lumps

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Armpit lumps are common in both men and women and are caused by swollen lymph nodes in your armpits. Often, these lumps can be warm and painful and in worse cases grow into an armpit abscess as well. Dr. Anna Chacon, a double board-certified dermatologist and a Fellow of the American Academy of Dermatology, says, “Typically, they are huge, hard, and painless to the touch, and they arise spontaneously.”

Fortunately, there are a few home remedies for armpit lumps you can try to reduce the appearance of the lumps and armpit soreness. However, if you experience other symptoms such as fever and the lump doesn’t go away, consult a doctor immediately. In this article, we look at some of the causes and symptoms of armpit lungs and a few natural remedies one can try at home.

Causes And Symptoms Of Armpit Lumps

The most common causes of painful lumps under your armpit are swollen lymph nodes. The lymph nodes are part of the lymph system that moves the lymph in and out of the bloodstream from the body tissues. These nodes filter the lymph fluid and can swell up due to the following reasons:

  • A bacterial, fungal, or viral infection in the arm or breast
  • An infection in the entire body like AIDS or herpes
  • Cancer (usually breast cancer or lymphoma)

Lumps in the armpits can also form due to:

  • Allergic reactions
  • Benign fat tissue growths, known as lipomas
  • Cysts

The most serious cause of these lumps is cancer. Hence, it is recommended to consult a specialist if they do not subside.

The symptoms of armpit lumps are as follows:

  • Swollen lump in the armpit
  • Inflamed and tender skin over the swollen lump
  • Pain when the lump is touched
  • Pain in the arm or chest area
  • Discomfort while moving the arm

A blogger going by the pseudonym pvalov_rings reported similar symptoms. She notes, “It’s tender enough that it’s painful to wear shirts whose sleeves touch my armpit (i).” She also felt that the lump had grown under the skin and was soft to touch.

Finding a lump in your armpit can cause a lot of worry and stress. Many people immediately think of serious health issues, which can lead to anxiety or sleepless nights. The uncertainty of what the lump might mean often triggers fear, even if it turns out to be harmless. The emotional toll can be significant, but seeking medical advice early can help establish an effective course of treatment, easing some of that stress and providing peace of mind.

In most cases, the lump due to an infected lymph node or a simple fatty growth can be easily treated at home. Here is the list of home treatments for armpit bumps.

Key Takeaways

  • Armpit lumps happen due to swollen lymph nodes, which can be due to infections, cysts, or even cancer.
  • Warm water treatment, apple cider vinegar, and coconut oil massages may reduce the pain and swelling of the lumps.
  • Avoid caffeinated drinks, oily, and spicy foods to speed up the healing process.
  • Proper hygiene and keeping the armpit area clean may help reduce the risk of infections.
  • Consuming enough water, fruits, and vegetables, and good sleep may reduce the lump.

Home Remedies To Get Rid Of Painful Armpit Lumps

1. Warm Water Treatment

An age-old and simple home remedy to treat lumps is to apply heat to the swollen area. Although there is no scientific evidence, it is believed that this method may help reduce the swelling and pain in the affected area (1).

You Will Need
  • A small towel
  • Hot water
What You Have To Do
  1. Soak the towel in hot water and wring out the excess.
  2. Place this on the affected armpit for 10 to 15 minutes.
How Often You Should Do This

Repeat the warm water treatment 2-3 times a day.

protip_icon Quick Tip
You can also use a hot compress to apply heat to the lump. Just ensure not to apply excess pressure in the process.

2. Massage

Woman gently massaging her armpit
Image: IStock

Studies have shown that massage can help in reducing pain (2). It can also help in improving blood circulation to the affected area and reduce swelling.

You Will Need

Olive oil

or coconut oil

What You Have To Do
  1. Take a drop or two of the oil on your fingertips and massage the armpit area gently with it.
  2. Use circular motions and upward and downward strokes.
  3. Massage for a few minutes.
How Often You Should Do This

Do this 2 times a day.

3. Vitamin E

Vitamin E possesses anti-inflammatory properties (3). These properties may help in reducing the size of the painful lump in the armpit. Ensure you consume vitamin E supplements only after consulting your doctor.

You Will Need

Vitamin E capsules

What You Have To Do

Take a vitamin E capsule with water.

How Often You Should Do This

Have one capsule every day.

4. Watermelon

Sliced watermelon on wooden table
Image: Shutterstock

Watermelon has antioxidant and anti-inflammatory properties (4). These properties may help detoxify the blood, eliminate the lump-causing bacteria, and reduce the swelling in the affected area.

You Will Need

Watermelon juice

What You Have To Do

Have a glass of chilled watermelon juice with breakfast.

How Often You Should Do This

Drink watermelon juice every morning.

protip_icon Quick Tip
You can also eat a bowl of diced watermelon. Add watermelon pieces to salads, fruit bowls, and smoothies.

5. Lemon Juice

Lemon slices and freshly squeezed lemon juice in a small bowl
Image: Shutterstock

Lemon juice has been used in alternative medicine for centuries to treat various ailments due to its rich vitamin C, antioxidant, and anti-inflammatory content (5). This may help reduce the painful swelling in the lump and heal it.

You Will Need
  • Fresh lemon juice
  • Water
  • Cotton ball
What You Have To Do
  1. Mix equal parts of lemon juice and water.
  2. Dip the cotton ball in this juice and apply it to the lump.
  3. Let it air dry.
  4. You can also drink a teaspoon or two of lemon juice added to a glass of lukewarm water in the mornings.
How Often You Should Do This

Reapply lemon juice 3-4 times on the painful armpit lump.

6. Nutmeg

Nutmeg

has anti-inflammatory and antibacterial properties (6), (7). These properties may help reduce pain and enable the body to fight infection and swelling caused due to bacterial infections.

You Will Need
  • 1/2 teaspoon nutmeg powder
  • 1 teaspoon honey
  • A cup of hot water
What You Have To Do
  1. Add the honey and nutmeg powder to the water and mix it thoroughly.
  2. Drink this water while it is still warm.
How Often You Should Do This

Repeat this once every day to get rid of armpit lumps.

Caution: Avoid this remedy if you have acidity.

7. Onion

Onion, onion slices and freshly squeezed onion juice in a small glass
Image: Shutterstock

The ever-popular onion may also be used to treat the lumps in the armpit. Onion juice possesses analgesic and anti-inflammatory properties (8). This can help in reducing the pain and inflammation in the armpit.

You Will Need

An onion

What You Have To Do

Extract the juice of an onion and gulp it down. You can add your favorite veggies to make the onion juice taste better.

How Often You Should Do This

Drink a glass of healthy onion (and vegetable) juice every day.

8. Turmeric

Turmeric is one of the most popular ingredients used in traditional medicine for its antiseptic, anti-inflammatory, and antibacterial properties (9). It may help ease painful lumps and reduce armpit swelling. The topical application of this potent Ayurvedic remedy may reduce the urge to itch and fasten the healing process.

You Will Need
  • 1 teaspoon turmeric powder
  • A cup of hot milk
What You Have To Do
  1. Mix the turmeric powder well in the milk so that no lumps remain.
  2. Drink this hot turmeric-infused milk.
  3. You can also make a paste with turmeric powder and water and apply it to the lump. Let it dry for 10-15 minutes and then rinse with water.
How Often You Should Do This

Drink a glass of turmeric milk every day, preferably before going to bed. Repeat the topical application of turmeric 2 times a day.

9. Vitamin A

Vitamin A plays a critical role in promoting immune function (10). It helps in T-cell and B-cell migration and activity. It also aids lymphocyte function and has anti-inflammatory properties. When the body does not receive enough vitamin A from the diet, its immune response falters, and this increases the chances of developing an infection in the lymph nodes. Hence, you may increase the sources of vitamin A in your diet to reduce armpit lumps quickly.

You Will Need
  • A carrot
  • A papaya
What You Have To Do
  1. Add carrots to your salads.
  2. Munch on papayas and carrots as a mid-day snack.
How Often You Should Do This

Do this daily.

10. Charcoal Compress

Activated charcoal may help reduce armpit pain and armpit inflammation. It absorbs toxins from the body and helps treat the armpit infection (11).

You Will Need
  • 1 teaspoon activated charcoal
  • 1/2 teaspoon flaxseed powder
  • Water
  • Paper towel
What You Have To Do
  1. Mix both the powders and add enough water to make a thick paste.
  2. Put this paste on a paper towel and place it on the affected area.
  3. Leave it on for 10-15 minutes.
How Often You Should Do This

Do this every 2 hours every day until the lump goes away.

11. Garlic

Two whole heads and a couple of garlic cloves
Image: Shutterstock

Studies have shown that garlic has antimicrobial and anti-inflammatory properties (12). Regular intake of garlic may help eliminate the infection that is causing your lymph nodes to swell up and reduce pain and swelling. Garlic is also an excellent detoxification agent.

You Will Need
  • 2-3 garlic cloves
  • A glass of lukewarm water
What You Have To Do
  1. Crush the garlic cloves or chop them finely.
  2. Ingest this with a glass of water first thing in the morning.
  3. You can also include garlic in your daily diet by adding it to the dishes you make.
How Often You Should Do This

Do this every morning.

12. Contrast Baths

Contrast bath therapy involves using warm and cold water treatment to reduce muscle pains. The cold treatment may help ease the pain while the warm treatment might improve blood and lymph circulation (13), (14). This method may work as an effective home remedy to treat armpit lumps.

You Will Need
  • Warm water
  • Cold water
  • 2 buckets or tubs
What You Have To Do
  1. Submerge your armpit in warm water for three to four minutes.
  2. Submerge it in cold water for two minutes.
  3. Repeat this four to five times.

If it is difficult to submerge the affected area in the tub, use two different cloth pieces soaked in the two tubs and place them on the armpit for the same time duration as mentioned above.

How Often You Should Do This

Use contrast bath therapy 2 times a day.

13. Apple Cider Vinegar

Apple cider vinegar

has antiseptic properties that fight the infection (15). It is also thought to have anti-inflammatory properties that may help reduce pain and swelling.

You Will Need
  • Apple cider vinegar
  • Water
  • Cotton cloth
What You Have To Do
  1. Mix equal amounts of apple cider vinegar and water in a bowl.
  2. Soak the cotton cloth in this mixture and place it on the affected area for 5-7 minutes.
  3. Remove the cloth and rinse the area with warm water.
  4. Pat the area dry.
  5. You may also drink a teaspoon of ACV and honey added to a glass of water in the mornings.
How Often You Should Do This

Repeat this a few times in a day.

It is important to understand that all lumps in and around your breast are not a sign of cancer. Hormonal changes often lead to the formation of these lumps. If your lump does not subside in a week with these holistic remedies, please consult a doctor.

Here are a few pointers to bear in mind when you are dealing with an armpit lump.

A Few Tips For Healthy Armpits

  • Stay Hydrated – Most problems in the human body arise due to improper regulation of body fluids and blood. It is important to drink plenty of water to keep your body hydrated and ensure proper blood circulation. This may help reduce the painful lumps to an extent since it may provide the necessary nutrition and antibodies.
  • Reduce Caffeine Intake – Coffee and tea are rich sources of caffeine and can cause the lump to grow. Though there are no studies to link caffeine intake to lumps in the armpit, it is best to reduce your consumption of caffeine. Steer clear of aerated drinks and consume fresh fruit juices instead.
  • Avoid Foods That Cause Pain – It is important to make a note of the foods that elevate the pain and swelling in the lumps. Avoid these foods to fasten the healing process. Maintain a food diary and note down any food items that tend to trigger the pain or increase inflammation. You will soon know what to consume and what not to when you have a lump in the armpit.
  • Say No To Oily And Spicy Foods – These foods cause you to sweat more and can lead to more underarm sweating, which, in turn, may cause bacterial growth. The need is to keep the growth in check. Hence, avoiding these foods will help in getting the lumps to heal faster.
  • Stay Clean – The armpits are one of the most active body parts that sweat due to excessive activity of the glands. Keep the underarms dry and clean to heal the lump faster. If the lump is caused due to a bacterial infection as a result of clogged pores, it will go away soon with proper hygiene.
  • Consume fruits and vegetables. Avoid reheated and fried foods. Reduce the consumption of sweets.
  • Get at least 6-8 hours of sleep.

Some other tips to keep in mind are:

  • Do not share towels with someone who may have lumps. Bacterial infections are bound to spread.
  • Avoid using another person’s toiletries.
  • Do not use harsh soap on the lump.
  • Use lukewarm water to clean the area several times a day and also during your bath.
  • Do not pick on the lump or itch/scratch it as the infection can spread, leaving you with more painful lumps to deal with.
  • Do not shave your underarms when you have a lump as it can further aggravate the condition.
  • Do not use any luxury talcs or deodorants until the lump abates.

Visit a doctor if the lump does not subside in a week. They will prescribe antibiotics to control the infection.

When To See A Doctor

Sometimes, armpit lumps come and go without any pain or discomfort. Using herbal remedies for armpit lump treatment can accelerate the home healing process and not let them aggravate, especially in the case of infections. If the lump doesn’t heal even after a couple of weeks or seems to be worsening, please consult your doctor. Moreover, there could be many reasons behind the formation of a hard lump under the skin, be it in your armpits or any other part of the body. It’s always best to consult the doctor for a proper diagnosis.

Moreover, if the lump in the armpit is painful or causes severe discomfort, consulting a doctor is crucial. Monitor it closely and not self-diagnose, as armpit lumps have been associated with breast cancer and lymphoma.

Dr. Anna Chacon says, “Cancerous lumps are often huge, hard, and painless to the touch, and they emerge spontaneously. The bulk will continue to increase in size over the next weeks and months.” If you notice tenderness, redness, pain, fever, unexplained weight loss, night sweats, or irregularity in size, seek medical advice immediately.

Your healthcare provider may ask you to undergo certain tests to understand the cause of your armpit lump. Keep reading to learn more about the diagnostic process.

Armpit Lump Diagnosis

A healthcare professional first conducts a thorough physical examination where they check the lump’s size, texture, tenderness, and mobility. This examination helps classify the lump and assess its potential for malignancy (16).
Subsequently, they may recommend imaging tests like ultrasound, mammography, or MRI to visualize the lump’s structure and its relation to nearby tissues.

A fine needle aspiration (FNA) or core needle biopsy may be performed to collect a tissue sample for laboratory analysis. This helps them identify whether the lump is benign or malignant (16).

In some cases, additional blood tests or specialized imaging, such as a positron emission tomography (PET) scan, may be necessary to further evaluate the extent of the condition.

Infographic: Doctor Consultation For Armpit Lumps: Things To Expect

Armpit lumps are often harmless and may fade away on their own. You can use home remedies to get rid of them. However, if they don’t resolve with the help of remedies, you need to consult a doctor. The right diagnosis will help you treat it before the symptoms worsen. Check the infographic to know what to expect during the doctor consultation.

doctor consultation for armpit lumps things to expect(infographic)

Illustration: StyleCraze Design Team

Armpit lumps result from swollen lymph nodes and can be painful and uncomfortable. In many cases, armpit cysts, microbial infections, allergic reactions, or cancer can cause the lymph nodes to swell up. Accompanying the swollen lump in the armpit, you may experience symptoms like pain and tenderness. To alleviate the pain and swelling, you may apply several home remedies for armpit lumps, including warm water treatment, massage with coconut or olive oil, lemon or watermelon juice, etc. As cancer is one possible underlying cause of swollen lymph nodes, you should seek medical advice if the lumps do not subside shortly or keep recurring.

Frequently Asked Questions

Can deodorant cause a lump under the armpit?

According to Dr. Chacon, “These can be caused by shaving or antiperspirant usage (not deodorants). This is especially common in teenagers who are just starting to shave.”

When should I worry about a lump in my armpit?

You may need to seek medical attention if your armpit lump doesn’t subside after 2 weeks of using natural remedies, or if there is accompanying tenderness, redness, pain, or irregularity in its size.

Can an armpit lump be cancer?

Yes, it may be a sign of cancer in some rare cases. It is important to remember that not all armpit lumps indicate cancer.

What percentage of armpit lumps are cancerous?

An unexplained armpit lump has around a 4% chance of being cancerous in individuals over 40 years of age and a 0.4% chance of being cancerous in those under the age of 40 (16).

Illustration: Home Remedies For Armpit Lumps + Causes And Prevention

home remedies for armpit lumps

Image: Dall·E/StyleCraze Design Team


Find relief from armpit lumps with simple home remedies in this informative video. Take control of your well-being and embrace natural solutions. Watch now and experience the comfort you deserve.

Personal Experience: Source

StyleCraze's articles are interwoven with authentic personal narratives that provide depth and resonance to our content. Below are the sources of the personal accounts referenced in this article.

i. Armpit lump
https://vaginapagina.livejournal.com/14376089.html

References

Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.

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    https://pubmed.ncbi.nlm.nih.gov/25526231//
  2. The Impact of Massage Therapy on Function in Pain Populations—A Systematic Review and Meta-Analysis of Randomized Controlled Trials: Part I, Patients Experiencing Pain in the General Population, American Academy Of Pain Medicine, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4925170/
  3. Vitamin E has a dual effect of anti-inflammatory and antioxidant activities in acetic acid–induced ulcerative colitis in rats, Canadian Journal of Surgery, US National Library of Medicine, National Institutes of Health.
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195661/
  4. Watermelon Consumption Improves Inflammation and Antioxidant Capacity in Rats Fed an Atherogenic Diet, Nutrition Research, US National Library of Medicine, National Institutes of Health.
    https://pubmed.ncbi.nlm.nih.gov/25631716//
  5. Citrus fruits as a treasure trove of active natural metabolites that potentially provide benefits for human health, BMC Chemistry, US National Library of Medicine, National Institutes of Health.
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  6. Antibacterial principles from Myristica fragrans seeds, Journal of Medicinal Food, US National Library of Medicine, National Institutes of Health.
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  8. Evaluation of analgesic and anti-inflammatory effects of fresh onion juice in experimental animals, African Journal of Pharmacy and Pharmacology, ResearchGate.
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  9. Turmeric, the Golden Spice, Herbal Medicine: Biomolecular and Clinical Aspects, US National Library of Medicine, National Institutes of Health.
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  10. Role of Vitamin A in the Immune System, Journal Of Clinical Medicine, US National Library of Medicine, National Institutes of Health.
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  11. Oral activated charcoal in the treatment of intoxications. Role of single and repeated doses, Medical Toxicology and Adverse Drug Experience, US National Library of Medicine, National Institutes of Health.
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  16. Peripheral Lymphadenopathy: Approach and Diagnostic Tools
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3993046/
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Vd. Naveen Sharma
Vd. Naveen SharmaBAMS, Ayurveda Specialist
Dr. Naveen Sharma is a renowned Ayurveda specialist with an experience of 10 years. He completed his Bachelor’s degree in Ayurveda, Medicine and Surgery(B. A. M. S) from Rajiv Gandhi University of Health Sciences, Bangalore, Karnataka, in 2007.

Read full bio of Vd. Naveen Sharma
  • Dr. Anna ChaconMD, FAAD Dr. Anna Chacon, MD, FAAD, is a double board-certified dermatologist with over 7 years of experience. She has authored many peer-reviewed articles and managed clinical research studies during her fellowship. She completed her medical school in the PLME (Program of Liberal Medical Education) at Brown University.
    Dr. Anna Chacon, MD, FAAD, is a double board-certified dermatologist with over 7 years of experience. She has authored many peer-reviewed articles and managed clinical research studies during her fellowship. She completed her medical school in the PLME (Program of Liberal Medical Education) at Brown University.
Sucharita Mishra
Sucharita MishraHealth & Wellness Writer
Sucharita Mishra has a Master’s degree in Biotechnology and two years of experience in writing on topics related to Health and Wellness. She has worked on determining various heavy metals present in green tea for her Master’s dissertation at CSIR- CFTRI, Mysuru.

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Arshiya Syeda
Arshiya SyedaCo-Editor-in-Chief
Arshiya Syeda is the Co-Editor-in-Chief of StyleCraze with 8 years of experience. Prior to that, she was a content writer who combined her writing and research skills to write over 200 high-performing articles on hairstyles, hair care, and skin care.

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Dipti Sharma
Dipti SharmaBeauty & Lifestyle Writer
Dipti is a health and wellness writer specializing in holistic health practices. She graduated from Maharishi Dayanand University, Haryana, and has worked closely with Ayurvedic doctors, which has given her a deep understanding of traditional remedies and their applications.

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