8 Natural Remedies For Enlarged Prostate (BPH)+Diet Tips

Enlarged prostate, medically known as benign prostatic hyperplasia, is commonly seen in aging men and plays an essential role in the production of semen. An important part of the male reproductive system, an enlarged prostate can cause urinary and sexual troubles for men. Fortunately, there are a few natural remedies for enlarged prostate that can help alleviate the symptoms. In this article, we look at the causes and home remedies for enlarged prostate in detail.

What Is an Enlarged Prostate?

The prostate gland produces the fluid needed to carry sperms during ejaculation. This gland surrounds the urethra, which is a tube through which urine exits the body.

An enlarged prostate is also known as benign prostatic hyperplasia (BPH). This non-cancerous enlargement of the prostate gland blocks the flow of urine through the urethra. The narrowing of the urethra causes the bladder to contract even more forcefully to push the urine through the body.

Over time, this condition may cause the bladder muscles to become stronger, thicker, and overly sensitive. The bladder may then begin to contract even when it contains only a small amount of urine, thereby causing an urge to urinate more frequently than usual. Eventually, the urine starts accumulating in the bladder without being emptied completely.

Incomplete emptying of the bladder puts the affected individual at an increased risk of developing urinary tract infections. Bladder stones, blood in the urine, incontinence, and acute urinary retention are a few complications associated with prostate enlargement.

Some natural remedies can help in dealing with an enlarged prostate and the associated symptoms. They are discussed below.

How To Treat An Enlarged Prostate

1. Saw Palmetto
2. Pygeum
3. Rye Grass Pollen Extract
4. Stinging Nettle Root
5. Pumpkin Seed
6. Green tea
7. Turmeric Root Or Curcumin
8. Kegel Exercise

Home Remedies To Treat Prostate Enlargement

1. Saw Palmetto

You Will Need

160-320 mg of saw palmetto supplement

What You Have To Do

Take 160-320 mg of saw palmetto supplement, divided into two doses. Make sure to consult a doctor before doing so.

How Often You Should Do This

You can take this supplement daily for 4-6 weeks.

Why This Works

Saw palmetto dissolved in supercritical CO2 was found to inhibit the enzyme linked to benign prostatic hyperplasia (1). It may also help promote prostate health.

2. Pygeum

You Will Need

50-100 mg pygeum supplement

What You Have To Do

Take 50-100 mg of standardized pygeum supplement daily after consulting a doctor.

How Often You Should Do This

You can do this once daily for 6-8 weeks.

Why This Works

Pygeum may be a useful option in alleviating the symptoms of benign prostatic hyperplasia (enlarged prostate) (2).

3. Ryegrass Pollen Extract

You Will Need

Ryegrass supplement

What You Have To Do

Take the ryegrass supplement daily. Consult a doctor before taking this supplement.

How Often You Should Do This

Take ryegrass pollen supplement as prescribed by the physician.

Why This Works

Ryegrass pollen is one of the many phytotherapeutic agents used to manage the symptoms of an enlarged prostate (3).

4. Stinging Nettle Root

You Will Need

• 1-2 teaspoons of nettle root
• 1 cup of water

What You Have To Do

1. Add one to two teaspoons of stinging nettle root to a cup of water.
2. Bring it to a boil in a saucepan.
3. Simmer for 5 minutes and strain.
4. Drink the warm tea.

How Often You Should Do This

You can drink this concoction 1-2 times daily.

Why This Works

Stinging nettle root has anti-inflammatory and immunomodulatory properties. These properties were found to help in managing the symptoms of prostate enlargement without any side effects (4).

[ Read: Can Nettle Leaves Cure Allergies? ]

5. Pumpkin Seeds

You Will Need

100-200 mg of pumpkin seeds

What You Have To Do

1. Consume small amounts of pumpkin seeds daily.
2. You can either eat the dried seeds directly or add them to your favorite salads/dishes.

How Often You Should Do This

Do this daily.

Why This Works

Pumpkin seeds may help improve the overall quality of life of men affected by prostate enlargement by alleviating the associated urinary tract symptoms (5).

6. Green Tea

You Will Need

• 1 teaspoon of green tea
• 1 cup of hot water

What You Have To Do

1. Add a teaspoon of green tea to a cup of hot water.
2. Allow it to steep for 5-10 minutes and strain.
3. Drink the warm tea.

How Often You Should Do This

You can drink green tea 1-2 times daily.

Why This Works

Green tea (as well as black tea) can relieve lower urinary tract symptoms and may thus aid the treatment of prostate enlargement (6).

7. Turmeric Root Or Curcumin

You Will Need

• 1 teaspoon of turmeric powder
• 1 glass of hot milk

What You Have To Do

1. Dissolve a teaspoon of turmeric powder in a glass of hot milk.
2. Allow it cool a bit and drink the mixture.

How Often You Should Do This

You can drink this mixture once daily.

Why This Works

The active component of turmeric is curcumin. Curcumin exhibits protective effects on prostate enlargement (BPH) and may help in its inhibition (7).

8. Kegel Exercises

Kegel exercises help in strengthening the muscles of the pelvic region. These exercises mainly involve clenching your bladder for a few seconds, as if you are trying to stop the urine flow, and then releasing the clench. Men with prostate enlargement and incontinence may benefit from kegel exercises as they can help in managing urinary tract symptoms.

In addition to these remedies, following a healthy diet is also important when it comes to dealing with prostate enlargement. The diet tips given below may help in managing the symptoms better.

Diet Tips To Manage Prostate Enlargement

What To Eat

A diet that is rich in vegetables, fruits, and healthy fats may help in protecting your prostate gland.

Some foods that may benefit prostate health include:

• Salmon – It is rich in omega-3 fatty acids and can help reduce inflammation caused by BPH within the body (8).
• Tomatoes And Berries – These fruits are rich in antioxidants that can help in getting rid of free radicals within the body caused by oxidative stress (9).
• Vitamin C – This vitamin may help alleviate the symptoms of an enlarged prostate and can be used as an anti-BPH agent (10). Citrus fruits are a rich source of vitamin C.

What Not To Eat

• Overconsumption of foods that have a high zinc concentration like shellfish and nuts (11)
• Meat
• Dairy products
• Caffeine
• Alcohol
• Sodium

While dietary changes may definitely help in relieving the symptoms of an enlarged prostate, making some modifications to your lifestyle may also help in preventing the progression of the symptoms.

Prevention Tips

• Manage your stress levels.
• Quit smoking.
• Avoid increased fluid intake in the evening.
• Try and empty the bladder completely while urinating.
• Practice bladder training exercises, yoga, and meditation to relieve stress and strengthen the pelvic muscles.
• Avoid consuming medications that can worsen the symptoms like antihistamines, diuretics, and decongestants.
• Limit fluid intake to no more than 2 liters per day.

Frequently Asked Questions

What are the causes of prostate enlargement?

While the exact cause of prostate enlargement is not yet determined, factors like aging, testosterone levels, and changes in the cells of the testicles were found to affect the growth of the gland.

What are the symptoms of prostate enlargement?

The common signs and symptoms associated with prostate enlargement include:

• A weak urinary system
• Incomplete bladder emptying
• Difficulty urinating
• Frequent urination
• Increased urgency to urinate
• Waking up frequently in the middle of the night to urinate
• Disrupted urination
• Straining while urinating
• Continuous dribbling of urine

References

1. “Determination of the potency of a novel saw palmetto supercritical CO2 extract (SPSE) for 5α-reductase isoform II inhibition using a cell-free in vitro test system” Research and Reports in Urology, US National Library Of Medicine.
2. “Pygeum africanum for benign prostatic hyperplasia.” Cochrane Database of Systematic Reviews, US National Library Of Medicine.
3. “WITHDRAWN: Cernilton for benign prostatic hyperplasia.” Cochrane Database of Systematic Reviews, US National Library Of Medicine.
4. “The Efficacy of Stinging Nettle (Urtica Dioica) in Patients with Benign Prostatic Hyperplasia: A Randomized Double-Blind Study in 100 Patients” Iranian Red Crescent Medical Journal, US National Library Of Medicine.
5. “Effects of pumpkin seed in men with lower urinary tract symptoms due to benign prostatic hyperplasia in the one-year, randomized, placebo-controlled GRANU study.” Urologia Internationalis, US National Library Of Medicine.
6. “A green and black tea extract benefits urological health in men with lower urinary tract symptoms” Therapeutic Advances in Urology, US National Library Of Medicine.
7. “Inhibitory effect of curcumin on testosterone induced benign prostatic hyperplasia rat model” BMC Complementary and Alternative Medicine, US National Library Of Medicine.
8. “Combination therapy with omega-3 fatty acids plus tamsulocin and finasteride in the treatment of men with lower urinary tract symptoms (LUTS) and benign prostatic hyperplasia (BPH).” Inflammopharmacology, US National Library Of Medicine.
9. “Oxidative stress in prostate hyperplasia and carcinogenesis” Journal of Experimental And Clinical Research, US National Library Of Medicine.
10. “Vitamin C supplementation prevents testosterone-induced hyperplasia of rat prostate by down-regulating HIF-1alpha.” Journal of Nutritional Biochemistry, US National Library Of Medicine.
11. “Zinc for prostate disease and other conditions: a little evidence, a lot of hype, and a significant potential problem.” Urologic Nursing, US National Library Of Medicine.

Was this article helpful?

Reviewer Author

Lucas AounND

 

Lucas Aoun is a naturopathic doctor from Melbourne, Australia, with 8 years of experience. He is multiskilled and at the forefront of scientific research. He has a strong passion for optimizing health and wellness from a holistic perspective.

Read full bio of Lucas Aoun

Shaheen NaserHealth & Wellness Writer

 

Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology from Bharathiar University. She is a Geneticist with proficiency in Biotechnology, Immunology, Medical Genetics, Biochemistry, Microbiology, and Genetic Counseling.

Read full bio of Shaheen Naser