How To Increase Breast Size: 4 Natural Ways To Try

Many women want to know how to increase breast size naturally or if it is possible to enhance their appearance. However, genetics, diet, and several other factors are primarily responsible for determining the size of your breasts. While many women want beautiful and supple breasts, not many wish to undergo cosmetic procedures to enlarge their breasts. Fortunately, consuming certain foods, following some home remedies, and doing certain exercises may help increase your breast size or make them appear bigger naturally. In this article, we take a deeper look into some of the factors that determine the size of your breasts and the natural ways that you can try to help increase it. Scroll down to know more.

What Factors Affect The Size And Shape Of The Breasts?

The Breast Size Satisfaction Survey (BSSS), which was conducted on 18,541 women across 40 nations, found that 47.5% of women wanted larger breasts than they currently had, while around 29.3% were satisfied with their current size. The study made an interesting discovery that greater neuroticism, lower conscientiousness, lower exposure to Western media and higher exposure to local media, lower financial security, and younger age were linked to greater breast size dissatisfaction across countries. Reduced breast awareness, feelings of insecurity due to weight and appearance, and poorer psychological well-being were also linked to higher levels of dissatisfaction with breast size.

Interesting, right? So, let’s look at what actually affects the size and shape of your breasts.

• Weight

The breasts are mainly composed of fat tissues. Thus, the size of the breasts may change when an individual gains or loses weight.

• Genetics

The unique size and shape of your breasts could also be a result of the genes that you have inherited from your parents. However, some other parameters, such as your diet and the environment you are exposed to, can alter the pattern of your inheritance.

• Hormones

Your hormones are another determinant of your breast size. Most women undergo phenomenal changes during puberty. This is due to the production of a hormone called estrogen. Any imbalance in the growth hormones of your body may result in poor breast development.

Quick Tip

It is common for breasts to shrink or sag after menopause as the decrease in estrogen hormone is said to affect their elasticity.

How To Get Bigger Breasts Naturally

In the following sections, we will explore and understand how diet, home remedies, and certain exercises may affect breast size. Continue reading to know better ways how to grow boobs naturally.

1. Diet And Breast Size

In order to understand how to grow your breasts effectively, we must first consider diet. Diet may affect the size of the breast directly or indirectly. For instance, in a controlled study, a high-carb, low-fat diet was shown to reduce breast density and breast area (1). Conversely, a high-fat diet may lead to an increase in breast size, although it may lead to overall weight gain if calorie intake is not monitored. There is some evidence to suggest that body weight is directly correlated to breast size in women who have not undergone hormone therapy in the form of birth control pills (2). According to another study, foods rich in isoflavones (a class of phytoestrogensⁱ  Compounds derived from plants that have a similar chemical structure to the estrogen our bodies produce. ) may cause an increase in the levels of insulin-like growth factor-1 (IGF-1) (3). Increased levels of IGF-1 have been linked to high breast volume in women (4). Foods rich in isoflavones include (5), (6):

• Soy and its products
• Legumes such as lentils, beans, and peas
• Dry fruits such as currants, raisins, and nuts

Foods rich in other forms of phytoestrogens may also have an estrogenic effect on the body and influence the functions that are associated with the female reproductive hormone, including growth in breast size in certain situations (7), (2). Some other phytoestrogen-rich foods include:

• Dates, prunes, and dried apricots
• Flax seeds
• Peaches and berries such as cranberries, raspberries, and strawberries
• Cruciferous vegetables such as broccoli, cabbage, Brussels sprouts, and cauliflower

Although these foods may exert estrogen-like effects on the body, there is no direct evidence to suggest that estrogenic foods contribute to breast enlargement in the general population.

Note: High levels of IGF-1 have also been linked to a higher incidence of breast cancer (8). However, contradictory evidence points towards a protective role of phytoestrogens against cancer risk (7). As there is a lack of conclusive evidence, it is necessary to consume foods rich in phytoestrogens in moderation and consult health and breast care professionals before using dietary or supplementary methods of breast enlargement.

2. 9 Home Remedies To Increase Breast Size

1. Massage Oils And Essential Oils

a. Fenugreek Oil

Fenugreek seeds

are known to help in the enhancement of breast size due to their mastogenic effect (9). Thus, applying the oil on a daily basis may help increase the size of your breasts.

You Will Need

2 teaspoons of fenugreek oil

What You Have To Do

1. Take some fenugreek oil, rub it in between your palms and apply it to your breasts.
2. Massage gently for 5 minutes.

How Often You Should Do This

Do this once daily before going to bed.

Ami, a beauty YouTuber, shares in one of her vlogs how fenugreek oil massage helped her naturally enhance her breast size. She states, “I’m really happy with the result, my breast is not super big but it’s coming a little bit up (i).” Referring to fenugreek supplements, she further notes: “I took it three times a day, in the morning, in the afternoon after lunch, and in the evening after dinner.”

b. Olive Oil

Olive oil contains oleuropein as its main constituent. In an animal study, it was seen that on topical application, oleuropein enhanced the levels of IGF-1 (10). As high levels of IGF-1 have been associated with the augmentation of breast size, massage with olive oil may positively impact the volume of the breasts (11). In addition, olive oil is a rich source of antioxidants, which may have an anti-aging effect on the skin and slow down the process of sagging. However, there is a lack of evidence with regard to the effects of olive oil massage on the breasts. In addition, it is important to exercise caution while massaging with olive oil as it has been shown to negatively impact skin-barrier function when used too frequently (12).

You Will Need

2 teaspoons of olive oil

What You Have To Do

1. Take some olive oil and rub it between your palms.
2. Massage it gently on your breasts for 5 to 10 minutes.

How Often You Should Do This

Do this one to two times in a day.

c. Soybean Oil

As a rich source of unsaturated fatty acids, soybean oil massage may improve hydration and prevent the appearance of stretch marks, which may help enhance the appearance of breasts, making them look fuller and firmer (13).

In addition, soybean oil massage may help prevent the loss of breast fullness, a symptom of menopause. This is because it contains isoflavones (a form of phytoestrogens that exert an estrogenic effect) that may help with perimenopausal and postmenopausal symptoms (14), (15). However, there is no scientific evidence to suggest that soybean oil massage can increase breast size or aid in breast firming.

You Will Need

2 teaspoons of soybean oil

What You Have To Do

Massage this oil gently onto your breasts in a circular motion for 10 to 15 minutes.

How Often You Should Do This

Do this at least once daily.

d. Lemongrass Essential Oil

Lemongrass essential oil is often considered a remedy to enhance breast size as it contains a compound called nerol, which shows estrogenic activity at high concentrations (16). However, the estrogenic activity of nerol is only present in concentrations of nerol which is toxic for cells. In addition, there is a lack of scientific evidence to suggest that massage with lemongrass oil can cause an increase in breast size. Although, lemongrass essential oil may enhance the appearance of the breasts owing to its antioxidant properties. Regular massages with the oil may help slow down the signs of aging affecting the skin around the breast area (17).

You Will Need

• 10 to 12 drops of lemongrass essential oil
• 30 ml of any carrier oil such as olive or coconut oil

What You Have To Do

1. Mix lemongrass essential oil with a carrier oil of your choice.
2. Massage this blend on your breasts for 5 to 10 minutes.

How Often You Should Do This

Do this every morning and night until you see the desired results.

e. Rose Essential Oil

Rose oil is rich in a monoterpenoid called geraniol. Like nerol, geraniol is also found to exhibit estrogenic activity at higher concentrations, which may be a reason it is often considered to be a remedy for breast enlargement (18). Unfortunately, there is no evidence to suggest that the concentrations of geraniol in rose oil can safely or effectively increase breast size. However, rose oil can help combat the signs of aging due to its antioxidant properties (19).

You Will Need

• 10 to 12 drops of rose essential oil
• 30 ml of any carrier oil such as coconut oil or olive oil

What You Have To Do

1. Mix rose essential oil with any carrier oil.
2. Massage this mixture onto your breasts for 5 to 10 minutes.

How Often You Should Do This

Do this at least twice daily.

2. Fenugreek

The mastogenic effect of fenugreek on the body has been established in several studies (20). It can enhance breast size through a mechanism that increases the levels of prolactinⁱ  A hormone responsible for producing milk in the breasts during pregnancy and after the birth of the child. and IGF-1 in the body (21). Elevated levels of IGF-1 and prolactin have been positively associated with an increase in breast size in several studies (22), (4).

You Will Need

500 mg fenugreek capsules

What You Have To Do

Consume 500 mg of fenugreek capsules daily.

How Often You Should Do This

Do this at least once daily.

3. Soy Milk

Soy milk contains high levels of phytoestrogens that may increase levels of prolactin and growth hormones in the body (23), (24). This in turn may result in an increase in the size of the breasts. However, there is no direct study on the impact of soy products on breast volume, so the results may vary.

You Will Need

1 to 2 cups of unsweetened soy milk

What You Have To Do

Drink at least a cup of unsweetened soy milk per day.

How Often You Should Do This

You can do this 1 to 2 times daily.

4. Saw Palmetto

Saw palmetto is a small tree that grows 3 to 4 feet tall. Its supplements have been used for a long time for natural breast enhancement in women. Saw palmetto contains phytonutrientsⁱ  A type of chemical compound that plants produce for protection from pests and the sun. Humans consume it in the form of fruits and vegetables. that may have an estrogenic effect on the body. However, there is a lack of evidence regarding the safety and efficacy of this herbal supplement with regard to its use for breast enlargement (25).

You Will Need

500 mg saw palmetto capsules

What You Have To Do

Consume 500 mg of saw palmetto capsule daily.

How Often You Should Do This

You must consume this supplement twice daily.

5. Vitamins

Vitamins A, B3, C, D, and E may help enhance the appearance of breasts. Vitamin A assists in the production of collagen that may help in maintaining the firmness and elasticity of the breasts (26). Vitamin B3 helps in improving your blood circulation, which can help in increased blood flow to the breasts, making them appear fuller temporarily (27).

Vitamin C produces collagen, keeps the breast cells hydrated, and may have an anti-aging effect on the skin around the breasts, thus enhancing their appearance (28). Vitamin D has been associated with breast development and growth (29). Vitamin E plays a protective role against the oxidation of lipids (fats) and affects levels of cholesterols in the body. In a study, researchers found some positive correlations between cholesterol levels and breast size (30), (31). Therefore, vitamin E intake may influence the size of breasts.

However, there is no evidence that supplementation with vitamins or their dietary intake changes breast size and causes enlargement.

6. Wild Yam

Wild yam exerts an estrogenic effect on the body and has been seen to improve postmenopausal symptoms. As loss of breast volume is a symptom of menstruation and is directly linked to a lack of estrogen in the body, the effect of wild yam may help in maintaining breast appearance due to its estradiol elevating properties (32). However, there is no direct evidence to suggest that wild yam consumption increases breast size.

You Will Need

• 2 teaspoons of wild yam root
• 1 cup of water
• Honey (optional)

What You Have To Do

1. Add the wild yam root to a cup of water and
2. bring it to a boil in a saucepan.
3. Simmer for 5 minutes.
4. Consume before it turns cold.
5. You can also add honey for flavor.

How Often You Should Do This

Do this at least twice daily.

7. Fennel Seeds

Fennel seeds are rich in flavonoidsⁱ  A group of natural chemicals or compounds found in fruits and vegetables that contain anti-inflammatory and antioxidant benefits. that possess estrogenic activity which can lead to an increase in the production of estrogen in your body and help mimic ovulation-like conditions (33). In a separate animal study, it was seen that fennel seed extract can increase the levels of prolactin in the body, a hormone associated with breast volume and breast milk production (34), (22 ). However, there is a lack of direct evidence to suggest that the consumption of fennel seeds can increase breast size.

You Will Need

• 1 teaspoon of fennel seeds
• 1 cup of water
• Honey (optional)

What You Have To Do

1. Add the fennel seeds to a cup of water and bring it to a boil in a saucepan.
2. Allow it to simmer for 5 minutes.
3. Consume before it turns cold.
4. Add honey for flavor.

How Often You Should Do This

Do this at least twice daily.

8. Red Clover

Red clover is a rich source of isoflavones that can mimic estrogen activity inside your body. In addition to this, it also contains a strong phytonutrient called genistein (35). Genistein is known to increase levels of prolactin and growth hormones in the body (36), (37). Studies indicate that growth hormones, prolactin, and estrogen play crucial roles in breast development and growth (38), (22). While there is no direct study to establish whether red clovers increase breast size, the effect of this herb on hormonal levels and activities may aid breast development.

You Will Need

• 1 to 2 teaspoons of red clover herb
• 1 cup of water
• Honey (optional)

What You Have To Do

1. Take the dried red clover herb and add it to a saucepan containing a cup of water.
2. Bring this mixture to a boil and let it simmer for 5 minutes.
3. Consume before it turns cold.
4. You can add honey for flavor.

How Often You Should Do This

You can drink this tea 2 to 3 times a day.

9. Papaya

Papaya is one of the popular natural remedies used for breast growth. It contains phytoestrogens, which mimic the action of the hormone estrogen in our bodies (39). These phytoestrogens may slightly improve breast size without any potential negative effects (40). However, there is no direct scientific evidence that links the consumption of papaya to an increase in breast size.

You Will Need

• Fresh, ripe papaya

What You Have To Do

1. Eat fresh, ripe papaya as part of your regular meals.
2. You can also have it as a juice or mix it with smoothies.

How Often You Should Do This

• You can have it 3- 4 times a week as per your preference.
• A balanced diet, when coupled with some effective chest exercises, will help you achieve fuller breasts.

A great diet, when coupled with some great chest exercises, will help you achieve fuller breasts.

3. Exercises That May Help Improve Breast Size

Regular exercises that strengthen the chest muscles may help give the breasts a fuller appearance. Chest exercises usually involve your arms and shoulders, and this helps in stretching and toning the areas around your breasts. Push-ups, chair lifts, wall presses, and chest presses target the pectoral muscles beneath the breasts and also strengthen the muscles in the back and shoulders. Push-ups strengthen the shoulders and pectoral muscles, giving the chest region definition and rigidity. Wall presses help tone the upper body while enhancing muscle endurance. Over time, the pectoral muscles are specifically targeted by chest presses, usually done with dumbbells or resistance equipment, giving the appearance of a fuller, elevated chest.

Performing these natural breast lift exercises regularly may help improve their appearance, prevent sagging, and make them appear larger and higher. It should be noted that these exercises do not increase the size of the breasts permanently and instead only improve their appearance.

Exercises that help improve posture, such as the plank, can also help perk up the breasts and improve their appearance.

4. Yoga For Breast Enlargement

Yoga is a gentle alternative for those who want to avoid hitting the gym. Regular yoga practice can help improve posture and strengthen different muscle groups in the body. While there is little evidence that yoga poses can enlarge breast size, certain asanas may help improve their appearance, making them look bigger, firmer, and perkier. Some of the best yoga poses for improving breast appearance and size include:

• Cat-Cow (Chakravakasana)
• Cobra Pose (Bhujangasana)
• Camel pose (Ustrasana)
• Cow Pose (Gomukhasana)
• Bow Pose (Dhanurasana)
• Double Angle Pose (Dwikonasana)

Do Alternative Breast Enlargement Methods Work?

1. Pushup Bras

Pushup bras can be really helpful if you want your cup size to appear bigger. Although wearing a pushup bra will not make your breasts grow, it can lift the breasts and make them appear fuller and bigger.

It is important to find the right fit. If the bra is too small, it can compress the breasts and cause spillage, making them unsightly. If it’s too big, it won’t support the breasts well and make them appear saggy. Try to get professional guidance when shopping for bras and keep changing them as they tend to stretch out within a few months.

Quick Tip

You can also opt for maximizer bras or gel pads to boost your bust size. Maximizer bras have extra padding, strong underwire, and less-than-full coverage. Gel pads are abalone-shaped silicone inserts.

2. Ointments & Breast enlargement cream

There are several ointments and breast enlargement creams on the market, all claiming to increase breast size within weeks or months. However, most of these products are not scientifically studied or clinically proven to work. One study suggests that cosmetic products may work to make breasts firmer and larger, but it is specific to a cosmetic product and does not speak for all the products on the market (41). Some may have beneficial herbs and estrogenic components that may help the skin surrounding the breasts, but there is a lack of evidence to suggest that any of them actually increase breast size.

3. Pumps

Another option on how to enlarge breast size includes pumps. Breast enlargement pumps work on the principle of suction to increase tissue growth. The continuous suction on the breast through a manual or electric pump forces the tissues to stretch and grow, resulting in overall growth in the size of the breast. This is to say that breast enlargement pumps do work, but they come with certain limitations (42). The gains in size are modest and require commitment and investment of time—around 10-12 hours daily for up to 18 weeks or so. The continuous suction may also cause swelling (edema), which when resolved reverts the amount of gain by a few units.

Infographic: Breasts Come In All Shapes And Sizes

The perfect breasts in commercials are far from the norm; breasts vary widely in size and shape and all of them are beautiful. Knowing your breast shape can not only help boost your confidence but also help you find the perfect support for the ladies!

Explore this infographic to identify the shape of your breasts and get inspired to love them just the way they are.

Illustration: StyleCraze Design Team

Frequently Asked Questions

Do breasts increase with age?

Kimberly Langdon, a board-certified obstetrician/gynecologist, says, “Breasts develop at certain stages of a woman’s life. Rapid development occurs at puberty, and size and density are determined by several factors thereafter, such as weight changes, pregnancy, childbirth, perimenopause, and eventually menopause. Breast size and density will peak between the ages of 20 and 30 and then decline with age. Furthermore, at the age of 35, glandular tissues in your breasts will begin to shrink, coinciding with the decline of estrogen.

Which breast is usually bigger?

“In approximately 50-60% of women, the left breast is larger than the right. This observation is vital, especially in women aged 30 and over, in order to detect severe asymmetry in cases of breast pathology,” says Kimberly Langdon.

What is the best breast size according to one’s age?

Although one’s breast size is unique and usually dictated by one’s genes, normal breast size ranges from 30 to 40 inches in girls aged 15 and older.

Will my breast size reduce after I lose weight?

Most breasts are made up of fat tissues that expand when you gain weight. Hence, when you lose weight, there is a higher probability of a drop in your breast size. However, some individuals have denser breasts with less fat tissues. In such cases, the drop in the breast size is less evident.

At what age does breast stop to grow?

Breast development usually stops by the end of puberty—around 18 years of age. However, in some individuals, it may grow during the early twenties. Pregnancy and lactation may also lead to temporary breast growth due to hormonal changes and biological requirements.

Do breasts grow when touched?

No, breasts do not grow when touched. However, sexual arousal can cause the breasts to look perkier and bigger.

Does sleeping position affect breast size?

Yes, sleeping on your stomach can compress your breasts while sleeping on your side can stretch your ligaments over time. The best position to sleep in is on your side with a pillow underneath your breasts to support them.

Does sleeping without a bra help breasts grow?

No, sleeping without a bra will not increase breast size. However, it can stretch your ligaments and possibly make your breasts saggy.

Illustration: How To Increase Breast Size: 4 Natural Ways To Try

Image: Dall·E/StyleCraze Design Team

Learn how to increase your chest size naturally in just 7 days from the comfort of your own home! Discover all the tips and tricks you need from the video below to get the desired results.

Was this article helpful?

Reviewer Expert Author Editor Fact Checker

Dr. Zeel GandhiBAMS

 

Dr. Zeel Gandhi is an Ayurvedic doctor with 7 years of experience and an expert at providing holistic solutions for health problems encompassing Internal medicine, Panchakarma, Yoga, Ayurvedic Nutrition, and formulations.

Read full bio of Dr. Zeel Gandhi

• 
  Dr. Kimberly LangdonMD Dr. Kimberly Langdon, MD, is a retired university-trained obstetrician/gynecologist with 19 years of clinical experience. Besides obstetrics, she also has expertise in menstrual disorders, vaginitis, infertility, menopause, contraception, pelvic pain, sexually transmitted infections, and minimally-invasive surgeries.
  
  Dr. Kimberly Langdon, MD, is a retired university-trained obstetrician/gynecologist with 19 years of clinical experience. Besides obstetrics, she also has expertise in menstrual disorders, vaginitis, infertility, menopause, contraception, pelvic pain, sexually transmitted infections, and minimally-invasive surgeries.

Sanchari BhattacharyaHealth & Wellness Writer

 

Sanchari has over 10 years of experience as a teacher and a writer and has done a certificate course in natural medicine. Working in diverse fields has strengthened her perceptive skills and honed her expression which helps her to create content that can connect people across age, gender and borders.

Read full bio of Sanchari Bhattacharya

Arshiya SyedaCo-Editor-in-Chief

Arshiya Syeda is the Co-Editor-in-Chief of StyleCraze with 8 years of experience. Prior to that, she was a content writer who combined her writing and research skills to write over 200 high-performing articles on hairstyles, hair care, and skin care.

Read full bio of Arshiya Syeda

Dipti SharmaBeauty & Lifestyle Writer

Dipti is a health and wellness writer specializing in holistic health practices. She graduated from Maharishi Dayanand University, Haryana, and has worked closely with Ayurvedic doctors, which has given her a deep understanding of traditional remedies and their applications.

Read full bio of Dipti Sharma