12 Nutrient-Rich Juices For Promoting Hair Growth
Nourish your scalp and strengthen your roots with these naturally healthy drinks.
Shantella Rios is a licensed cosmetologist, who prides herself on the ability to deliver high quality services to clients with all hair types and textures. She is a natural hair care enthusiast who specializes in identifying and treating scalp disorders.
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Experience: 4 yearsJyotsana Rao is an engineering graduate from NIT, Nagpur, who discovered her love for writing during her undergraduate days. She is passionate about writing about everything related to beauty - makeup, fashion, hairstyles, skin care, or hair care and has 4 years of experience on writing in these genres.
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Experience: 7 yearsAnjali is an associate editor at StyleCraze. She specializes in hairstyles and hair and skin care and has written over 200 articles in these domains. She has 7 years of experience, and her philosophy about hair and skin care is simple: if you love and care for it, it will be healthy.
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Experience: 3 yearsKrati is an associate commerce editor, a certified skin care coach, and a beauty enthusiast. She has a master’s degree in advertising and publishing relations from DAVV University and three years of experience in writing and editing for different niches.
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Are you aware that fresh fruits and vegetable juices can keep your hair healthy? Yes, incorporating these drinks into your regular diet can fulfill all of your hair care requirements. You must be wondering what the best juices for hair growth could be. Don’t worry. We have got you covered!
Fresh fruits and green leafy vegetables supply adequate nutrition to your body and assist hair growth. They can help prevent hair damage and consequently encourage hair development. Juices aid in detoxification and ensure speedy absorption of nutrients into our bodies, resulting in quicker outcomes. Here, we have listed a few liquids that can help hair development. When consumed daily, the juices can prevent hair loss and thinning. Keep scrolling to read more.
In This Article
Top 12 Juices for Hair Growth
The juices listed below if taken on a regular basis, helps in overcoming the problem of hair fall and thinning of hair. Let’s get started.
Key Takeaways
- Juices of fresh fruits and green leafy vegetables contain adequate nutrition that are absorbed into the body and help in hair growth.
- Juices of aloe vera, kiwi, spinach, and strawberry contain essential vitamins and minerals that make your hair strong and reduce hair breakage.
- Direct application of onion juice on the scalp improves hair growth and delays graying, while sulfur in onion imparts nourishment to hair follicles.
- Vitamin C in carrot nourishes the scalp and beta-carotene imparts luster and color to your hair.
1. Aloe Vera Juice
The juice of the aloe vera plant can help in preventing hair loss (1). Aloe vera contains hair strengthening vitamins that help reduce breakage. The enzymes present in this juice help in nourishing and moisturizing the scalp. (2). The application of aloe vera juice helps make your hair lustrous and soft. This is the best juice for hair growth (1).
2. Kiwi Juice
Kiwi juice is highly enriched with vitamin E (3), which may help in improving the growth of mane. An adequate intake of vitamin E may result in faster hair growth (4). Since kiwi enhances the immunity system, a strong immune system may minimize hair fall. It acts as a cleansing agent which helps in cleaning the hair and should be diluted before application.
Trivia3. Onion Juice
Onion juice stimulates hair regrowth (5). Being a healthy vegetable, an application of the onion juice directly on the scalp enhances the growth of the mane and prevents the appearance of gray hair. Onions are highly concentrated in sulfur and provide proper nourishment and flow to the follicles.
Doro Cubillo, beauty and lifestyle vlogger, tried using onion juice on her hair for 7 days. She says, “Application of onion juice on my hair literally removed all the dandruff and itchiness that I had, and it is quite impressive to see how clean my scalp is at this moment. Also, my hair never looks frizzy or dry (i).”
4. Spinach Juice
It is highly enriched with various minerals, vitamins, iron, etc. (6). which are very beneficial for the skin and hair. The thinning of the mane and the itchiness of the scalp can be avoided with spinach juice. Spinach is highly concentrated with vitamin B that restores the shine and promotes the growth of mane.
5. Guava Juice
It is highly concentrated with antioxidants and various nutrients like calcium, iron, folic acid, etc. (7). It is also a great source of omega-3 fatty acids that are used in several hair loss supplements. To derive maximum benefits of guava, it can be either consumed raw or can be sipped in form of juice. The leaves of the fruit can be boiled for a span of twenty minutes and applied to the hair and scalp for hair loss prevention.
Trivia6. Garlic Juice
Garlic helps in hair regrowth (8). It helps in restoring the quality of the hair and supplies nourishment to the follicles. The residue when applied increases the flow of blood towards the scalp. This provides a luster to the hair and makes the hair smooth.
7. Cucumber Juice
The cucumber juice helps in a proper growth of the mane and improves the quality of the hair (9). The cucumber juice helps in proper growth of the mane and improves the quality of the hair. The enzymes help in preventing the loss of hair and enhance the circulation of hemoglobin to the cells and the follicles of the hair. A glass every day helps in curing hair problems.
8. Coriander Juice
Coriander, also called cilantro, helps in enhancing hair growth and fights hair fall. It is highly beneficial and can be clubbed along with any other drink to add a taste to it. The leaves can be crushed and diluted before application. The paste should be applied for an hour and then washed off with cold water.
9. Carrot Juice
Carrots prove to be a great nutritional juice and are highly enriched with beta-carotene that the body converts into retinols (vitamin A) to provide luster and great color to the hair. The follicles of the hair tend to strengthen and it restores the quality of hair. It strengthens the follicles and restores the quality of hair. Carrot contains Vitamin C (10), which may help in providing nourishment to the scalp.
10. Strawberry Juice
Strawberry contains Vitamin C (11), which helps in the increment of proteins in the body, which in turn aids collagen synthesis, and stimulates the growth of hair as hair is composed of proteins. An application of crushed strawberries to the hair imparts luster and proteins to the hair.
11. Lemon Juice
Lemon juice contains vitamin C and limonin. Vitamin C promotes collagen production, essential for scalp and hair strength. On the other hand, a study on rats found that limonin could promote hair growth (12), (13). The natural acidity of lemon juice may help balance the scalp’s pH levels, improving scalp and hair health. However, use it sparingly to avoid any adverse effects.
12. Amla Juice
If you have not tried using amla juice for hair growth, today is the day. The juice derived from the Indian Gooseberry or Amla has antibacterial, anti-inflammatory, and anti-microbial properties. Research suggests that the oil present in the fruit is extremely beneficial in treating hair loss (14). It may strengthen hair follicles, reduce breakage, and improve overall scalp health, potentially preventing premature graying.
Infographic: 5 Juices That Can Aid Hair Growth
Juices can be a great addition to your diet for hair care as they help in faster absorption of nutrients. The essential nutrients they supply promote healthy hair growth, reduce damage, and treat hair thinning. Check out the infographic below to learn about the most effective juices you can consume to help you achieve strong and beautiful hair.
Illustration: StyleCraze Design Team
Fresh fruits and vegetables are rich sources of essential phytonutrients and vitamins needed for your skin and hair health. They offer adequate hydration and nutrients to the body and help boost hair growth. Incorporating these foods for hair growth in your diet can be particularly beneficial for your mane. Consuming juices and topically applying them can also help improve your hair and scalp health. The article mentions a few fruits that help stimulate hair growth and prevent hair fall. Following the instructions mentioned above will help you know how to use these on your scalp for hair growth. However, be wary of the side effects of some fruits. Consult a doctor if you experience any side effects.
Frequently Asked Questions
Is beetroot boiled water good for hair?
Yes. Drinking beetroot juice and beetroot boiled water is good for hair as it contains carotenoids and other nutrients to nourish your hair from within.
Can juicing help your hair grow?
Juicing may slow down hair loss and give your strands the nutrients needed for hair growth and strengthening.
Is green juice good for hair?
Yes. Green juice made of leafy greens contains all nutrients that are good for your hair.
Does celery juice help hair growth?
Celery juice may stimulate hair growth and soothe an acne-prone scalp.
Is orange juice good for hair?
Yes. Orange juice contains vitamin C, an antioxidant that fights free radicals to prevent hair damage, making it stronger and healthier.
Illustration: Juices That Help Further Hair Growth
Image: Dall·E/StyleCraze Design Team
Indulge in the refreshing world of healthy juices for hair growth. Check out the video below to discover four delicious recipes packed with nutrients to nourish your body from within.
Personal Experience: Source
StyleCraze's articles are interwoven with authentic personal narratives that provide depth and resonance to our content. Below are the sources of the personal accounts referenced in this article.
i. I tried ONION JUICE on my hair FOR 7 DAYS & THIS HAPPENED! *before & after results*;
https://www.youtube.com/watch?v=WLVZ6z4kAp4
References
Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. Read our editorial policy to learn more.
- A Close Look at Aloe Vera Barbadensis and It’s Effect on Hair Health
https://www.researchgate.net/publication/342588964_A_Close_Look_at_Aloe_Vera_Barbadensis_and_It’s_Effect_on_Hair_Health - The Review on Properties of Aloe Vera in Healing of Cutaneous Wounds
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4452276/ - The nutritional and health attributes of kiwifruit a review
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6267416/ - Kiwifruit Health benefits and medicinal importance
https://www.researchgate.net/publication/316701273_Kiwifruit_Health_benefits_and_medicinal_importance - Onion Juice (Allium cepa L.) A New Topical Treatment for Alopecia Areata
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1346-8138.2002.tb00277.x - Spinach An important green leafy vegetable and medicinal herb
https://www.researchgate.net/publication/329699312_Spinach_An_important_green_leafy_vegetable_and_medicinal_herb - A short review on a Nutritional Fruit Guava
https://www.researchgate.net/publication/330702066_A_short_review_on_a_Nutritional_Fruit_Guava - TREATMENT OF ALOPECIA AREATA WITH TOPICAL GARLIC EXTRACT
https://www.researchgate.net/publication/260656650_TREATMENT_OF_ALOPECIA_AREATA_WITH_TOPICAL_GARLIC_EXTRACT - Health Beneficial Effects of Cucumber
https://www.researchgate.net/publication/351580539_Health_Beneficial_Effects_of_Cucumber - Carrots raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/170393/nutrients - Strawberries raw
https://fdc.nal.usda.gov/fdc-app.html#/food-details/747448/nutrients - Effect of vitamin C and its derivatives on collagen synthesis and cross-linking by normal human fibroblasts
https://pubmed.ncbi.nlm.nih.gov/18505499/ - Limonin, a Component of Immature Citrus Fruits, Activates Anagen Signaling in Dermal Papilla Cells
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9787355/ - Amla Oil, a Pharmaceutical Product Based on Traditional Knowledge for Hair Loss Treatment
https://www.rjpharmacognosy.ir/article_80373_0cc8743d1b4a5890636a83ce955ac071.pdf
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