6 Benefits Of Linden Tea, How To Prepare It, & Side Effects

Doesn’t it feel nice and warm to curl up with a steaming cup of freshly brewed tea? If you are looking for a non-caffeinated herbal tea to help you relax, you can add linden tea to your list. Linden tea benefits you in multiple ways. It is an herbal tea made by brewing the dried flowers, leaves, and bark of the linden tree (a variety of lime trees). Apart from its great taste and wonderful aroma, linden tea also has been used for medicinal purposes for hundreds of years. Want to learn more about its benefits? Read on to explore more.

What Is Linden Tea?

Linden is an herb that comes from various species of Tilia, or lime tree, widely found in the temperate regions of Europe, North America, and northern parts of Asia. It has been used in folk medicine for centuries to treat a wide range of health problems. Flowers from two specific linden species (Tilia cordata and Tilia platyphyllos) are used to soothe the nerves, help ease anxiety, irregular heartbeats, and stomach disorders. Today, linden is commonly used in many cough and cold remedies as well (1).

Trivia

The tea has a delicate, floral flavor with a slightly sweet undertone. It can be enjoyed on its own or sweetened with honey. Some people also blend it with other herbs for added flavor.

Active ingredients found in the flowers, bark, and leaves of the linden tree provide you with many key health benefits. Let us now understand these health benefits in detail.

Benefits Of Linden Tea

• May Promote Sleep And Relaxation

Linden tea extracts might help calm your nerves, relax and unwind. Research suggests active linden components mimic GABA, a chemical found in the brain that helps you calm down and feel relaxed (2).

Animal studies also suggest the sedative properties of linden extracts making it a good addition to your bedtime routine (3), (4).

• May Help Fight Inflammation

Inflammation may lead to many long-term health issues including cancer and diabetes (5). Quercetin, kaempferol, and tiliroside are powerful antioxidants found in the flowers and buds of linden trees that act on the toxic free radicals in your body and help reduce inflammation (6), (7).

Pro Tip

Consume linden tea regularly along with eating a healthy diet. This may help reduce the oxidative stress in your body and support the natural defense mechanisms against cellular damage (8).

While these studies are promising, the amount of antioxidants in different blends of the tea may vary as per the time infused and the use of loose tea vs tea bags (9). So, further research is warranted to prove its efficacy.

• May Reduce Mild Pain

Quercetin and tiliroside may also help reduce mild pain and swelling (7), (10). In one study, mice with swollen paws were given a particular measure of tiliroside as per their body weight. This resulted in a 27% and 31% reduction in the swelling and pain respectively (6).

In another study, women suffering from the pain and discomfort of rheumatoid arthritis were asked to supplement their diet with quercetin. They reported a significant improvement in their symptoms, pain, and inflammation (11). However, the amount of these antioxidants found in linden tea varies as per the brand and blend, requiring further research to determine the same.

• May Have Diuretic Effects

Linden tea components might have diaphoretic and diuretic effects which means they help flush out excess fluids from the body and promote sweating. Linden tea infusions are commonly used in places like Germany to treat cold and cough in adults and children above 4 years of age (1). This could be because of the combined effects of kaempferol, quercetin, and p-coumaric acid. However, scientific evidence to establish this diuretic effect of linden is limited.

• May Help Lower Blood Pressure

Linden tea contains a few important bioactive plant compounds that might help lower blood pressure (1), (6). Animal studies have shown that the antioxidant tiliroside found in linden tea might help regulate your heart’s muscular contractions and reduce systolic blood pressure (6), (12). However, the mechanism behind this is still unknown and more research is warranted to establish this connection. Also, you should not use linden tea as a replacement for any heart medications.

• Soothes Your Digestive Tract

The comforting warm hydration from this herbal, caffeine-free tea may help aid the passage of food through your intestines, relieving you of any stomach discomfort. However, more research is needed to establish a direct link.

Now that you are aware of the many benefits of linden tea, you must be tempted to brew yourself a cup of this warm comforting tea.

How To Prepare Linden Tea?

Linden tea with its relaxing effect might be a good addition to your unwinding routine at the end of the day. Let’s see how you can prepare a cup for yourself.

1. Put about 1g of loose linden tea into an infuser.
2. Boil 150 ml water in the kettle.
3. Put the infuser with tea leaves in a cup.
4. Add freshly boiled water to the cup.
5. Allow the leaves to steep in the water for 5-10 minutes. You can let it brew longer for a stronger taste.
6. You may add in some lemon or honey as per your preference.

During the hot summers, you can also steep a few linden tea bags in warm water, cool and leave them in the fridge overnight to relish some refreshing ice tea in the hot afternoons.

Anca, a blogger, uncovers the delightful secret of linden tea and its nostalgic connection to her childhood in Romania. She mentions, “Linden tea is probably the closest thing to the British idea of tea. Not for the taste, far from it, but for fulfilling that need of comfort and refreshment, in sickness and in health (i).”

While having a cup of linden tea might seem soothing and harmless, it can easily be overdone. You should thus be aware of its possible risks as well.

Precautions And Side Effects

The FDA and European Medicines Agency consider linden flowers as GRAS (generally recognized as safe) for moderate consumption (13), (14). Still, there are a few things you need to keep in mind before adding linden to your daily diet.

• Might Interact With Certain Medications

Since linden tea might act as a diuretic in flushing out excess salt and fluids from your body, you should avoid taking it along with any other diuretic medicine or food sources to prevent dehydration (1).

• May Cause Botulism

Linden might carry some amount of Clostridium botulinum spores, which can cause botulism (a rare but paralyzing and even life-threatening illness). While it doesn’t contain a significant amount, you should avoid giving it to babies and infants as it increases the risks of infant botulism (15).

• Might Not Be Safe For Pregnant Women Or Children

The safety of linden tea for breastfeeding and pregnant women is still unknown nor has it been tested or deemed safe for children yet. So, children should not be given linden tea and lactating and pregnant women should also avoid it (1).

• Might Cause Drowsiness

While the sedative properties of linden can help you relax, the resulting drowsiness might not be suitable while driving, operating any heavy machinery, or working in general (1). You should avoid linden tea in situations where you need to be alert and attentive.

• Might Aggravate Allergy

If you have a pollen allergy, you should be careful of allergic symptoms while having linden tea (1). The pollen in linden flowers might cause your allergy to flare up.

Frequently Asked Questions

Is linden tea acidic?

No, linden herbal tea is alkaline.

Can I mix linden and chamomile teas?

Yes, you can mix linden and chamomile tea to enjoy a relaxing infusion. There are many chamomile tea benefits, such as lowering blood sugar levels and reducing inflammation. However, the best thing is that it amplifies the soothing effects of linden tea. Therefore, consuming both teas together is a bonus for health.

Does linden tea have caffeine?

Linden tea is naturally caffeine-free. Unlike teas derived from the Camellia sinensis plant (such as black, green, or white tea), which naturally contain caffeine, linden tea originates from the flowers of the linden tree (Tilia genus) and doesn’t naturally contain caffeine. It is an herbal infusion appreciated for its soothing properties and is often preferred as a caffeine-free alternative, suitable for those seeking a calming beverage without the stimulating effects of caffeine.

Experience the magic of Linden tea in this informative video! Find out how it reduces anxiety, pairs deliciously with honey, and the unexpected side effects you need to keep in mind while including this in your diet. Click play now!

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