Revealed! How Melissa McCarthy Lost 75 Pounds

Love Melissa McCarthy! Curvy or not, Melissa McCarthy is uber-talented

. But she has lost 75 pounds. So, what could be Melissa McCarthy’s weight loss secret? Well, this two-time Academy Award nominee is owning her new avatar and glowing with confidence in the new pictures.

Her determination, be it acting or losing weight, is commendable. And there’s nothing more inspiring than learning from Melissa McCarthy, the actress herself! Read on to know all about McCarthy’s weight loss journey and how you can shed the excess flab too. Scroll down!

The Beginning – Why Did Melissa McCarthy Gain Weight?

Melissa McCarthy grew up in Illinois. Though she was not overly chubby as a kid, she started to gain weight when she made unhealthy food choices later in life.

In an interview with The Rolling Stones, Melissa McCarthy said, “I do think I worried about weight too soon, when it was only little-kid weight. I thought I battled weight throughout high school, but I look back at pictures of me as a cheerleader, doing sprints, lifting weights, doing gymnastics, playing tennis, and while I wasn’t reed-thin like some girls … I was a size six the entire time. So what on Earth was I freaking out about?”

“I’ve been every size in the world,” she said, “parts of my twenties, I was in great shape, but I didn’t appreciate it. If I was a 6 or an 8, I thought, ‘Why aren’t I a 2 or a 4?’”

After she moved to L.A., she started eating unhealthy and stopped exercising and gained 25 pounds.

How Did Melissa McCarthy Lose Weight?

After bagging a role in Gilmore Girls, Melissa went on a crazy diet, which she says she will never go back to! She went on a doctor-supervised liquid diet and lost 70 pounds in four months. But she said she felt, “starved and crazy half the time.”

Did You Know?

The recommended daily fluid intake of 3000 ml for men and 2200 ml for women is more than adequate (1).

Melissa McCarthy chose to go on a low-carb diet as that seemed to work well for her. Let’s read about her success story and what she ate and how the diet played a crucial role to help her shed pounds.

Melissa McCarthy’s Weight Loss Diet

It is clear from her diet chart that she makes sure to:

• • Consume Healthy Fats – Chia seeds, avocado, and almond milk are sources of healthy fats. Healthy fats help reduce inflammation and inflammation-induced weight gain.
  • Include Protein – Proteins are the building blocks of our body. Lean protein sources like chicken breast, turkey breast, hummus, and eggs help increase satiety, build lean muscle mass, and boost metabolism and muscle recovery.
  • Consume Good Carbs – Veggies, fruit juice, quinoa, and vegetable juice are good sources of good carbs or dietary fiber. They take longer to digest, improve bowel movement, and boost metabolism.
  • Flush Out Toxins – Green tea has antioxidants that help nullify the effect of harmful free oxygen radicals. Green tea also helps suppress appetite and rejuvenates the body and mind.
  • Avoid Sugar – Avoiding refined sugar and sugary products helps avoid piling on calories, regulates blood sugar levels, and prevents a general feeling of lethargy.
  • Stay Hydrated – Melissa McCarthy drank enough water to help flush out the toxins and maintain the internal pH levels and homeostasis – all of which are important for weight loss.
  • Take Rest – Resting and sleeping aid weight loss. The more stressed you are, the lesser you will sleep or rest, and the more prone you will be to binge eating. This will lead to weight gain. So, sleep and take rest.

• Drink Water With Fresh Lemon – Lemon water is great for weight loss. It adds flavor, helps maintain the internal pH balance, flushes out toxins, and prevents overeating.
• Set Realistic Goals – Immediately cutting on everything can be tough so set small, realistic goals and ensure you stick to them. Celebrate achieving each goal to keep yourself motivated throughout the weight loss journey.
• Manage Stress – It is important to regulate your stress during the weight loss journey as excessive stress can trigger emotional eating and hinder the process.

Did You Know?

Adults should get at least 7 hours of sleep every night to maintain optimal health (2).than the other.

She told TMZ, “Honestly, I couldn’t have done it if I’d even wanted to! *laughs* No, I didn’t need to exercise every day. I’ve always liked to jog every few days, but I didn’t change my routine. The only thing I did was took these pills. They’re a natural weight loss supplement called AtraFen Weight Loss Aid. They’re totally safe.” Well, are they? Let’s find out!

How Did AtraFen Weight Loss Aid Help Melissa McCarthy Lose Weight?

AtraFen Weight Loss Aid is a weight loss supplement. According to the website, “AtraFen is smooth, effective and perfected for quick AND maintainable results… not profit!”

It is a fat burner and appetite suppressor. It burns fat by increasing thermogenesis, boosting metabolism, and increasing energy levels and mental focus. These pills are made with a pure and balanced formula that will not create a hormonal imbalance, which may lead to binge eating and unsustainable weight loss. And here, McCarthy’s before and after pictures tell the whole story.

It is clear that AtraFen Weight Loss Aid targets the main causes of weight gain – slow metabolism, binge eating, low energy levels, etc. And the best part is, the good people at TMZ put it to test. And here’s the result.

Week 1 – One AtraFen supplement in the morning for a week. The major changes were an increase in energy and satiety levels. This prevented binge eating and helped utilize the already stored fat as the fuel source.

Weeks 2 And 3 – One AtraFen supplement in the morning throughout Weeks 2 and 3 helped lose about 16 pounds! And although most diets tend to fizz out by this time, AtraFen kept the energy levels high and hunger levels low. The best part, no extra forceful changes in diet are required.

Week 4 – By the end of Week 4, a total of 42 pounds were lost!

If you decide to use these pills, consult your doctor first because a lot of times, you may be allergic to certain ingredients or medications.

This, however, did not mean that she only depended on the pills to lose weight. She worked out regularly to keep herself fit and healthy. Here’s her workout plan.

Melissa McCarthy Workout Plan

Melissa was not big on working out. She told in an interview that she would jog every other day. But once she was on a weight loss mission, she worked closely with her trainer to shape up. She did a mixed workout that worked best for her. Here’s what she did.

Strength Training (Monday, Wednesday, and Friday)

• Farmer’s Walk – Melissa would pick up two dumbbells in each hand and do lunges and walk around the gym to burn the fat in her thighs and glutes.
• Inverted Pull Ups – A Smith machine bar would be set at hip height, and all Melissa did was lie down, hold the bar with both hands, and try to pull her upper body close to the bar. This helped shape her arms, shoulders, and chest.
• Dumbbell Bench Press – Doing dumbbell bench press instead of using a bar helped her get the most out of this exercise. Her upper back, arms, chest, and shoulders were the main targets of this exercise. She did 3 sets of 12 reps.
• Dumbbell Deadlift – Using the same dumbbells, Melissa did 3 sets of 10 dumbbell deadlifts to work her lower back and glutes. She concentrated more on maintaining correct posture with exercise.
• Smith Machine Squats – Smith Machine squats were the best for Melissa as they canceled out any chances of low back injury. First, she would warm up with just the bar and then put 20 pounds on each end of the bar and do 3 sets of 12 reps.

Cardio (Tuesday And Thursday) 

• Treadmill
• Bicycle
• Plank
• Bench Press
• Leg Press
• Rowing MAchine
• Military Press
• Tricep Extension
• Bicep Curl

Melissa McCarthy put her energy and time to lose the pounds for good. Yes, the supplements helped her, but remember, nothing or no one can help transform your body unless you help yourself. Throughout her fitness journey, she has shown that indulging in a good workout routine, following a rich in all kinds of nutrition, and practicing self-care and wellness can give incredible results and a beautiful transformation.

Infographic: Secret Behind Melissa McCarthy’s Weight Loss

Healthy eating is at the core of Melissa McCarthy’s diet philosophy. While her dietary choices are nutritionally advantageous, she has also chosen ingredients to help her achieve her fitness goals. Her weightloss journey is a source of inspiration for millions of individuals out there who want to get in shape. The infographic below describes the most important aspects of her weight loss secrets. Check it out now!

Illustration: StyleCraze Design Team

Frequently Asked Questions

Was Melissa McCarthy on the keto diet?

Yes, she followed the keto diet to lose weight for a new film.

How tall is Melissa McCarthy?

She is 1.57m tall.

How much weight did Melissa McCarthy lose after Mike and Molly?

She lost about 70 pounds after starring in Mike and Molly.

How do celebrities lose weight fast?

Some follow fad weight loss diets for particular cinematic roles, while others maintain their fitness with regular workout and diet routine. For instance, actress Chrissy Metz’s weight loss journey involved a 2000-calorie diet and avoiding unhealthy foods. Her routine also involved a daily 20-minute walk that helped her lose 100 pounds in 5 months.

Does Melissa McCarthy have kids?

Yes, she has two children.

What is body positivity?

A social movement that challenges societal standards and promotes acceptance of all body shapes and sizes. It urges individuals to accept and love their bodies the way they are.

What role does mental health play in weight loss?

Mental health plays a key role in weight loss. Factors like stress and fluctuating moods can impact an individual’s motivation, eating habits, and overall progress. Addressing mental health supports long-term, sustainable success.

Illustration: Revealed! Melissa McCarthy Weight Loss Secrets

Image: Stable Diffusion/StyleCraze Design Team

Discover Melissa McCarthy’s secret to losing 75 pounds! Learn about the secret tips and tricks that made her transformation possible in this exclusive video, now!

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Author Editor Fact Checker

Charushila BiswasHealth & Wellness Writer

 

Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and fitness equipment. She strives to inform, educate, and motivate her readers via authentic, straightforward, and fact-checked information.

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Arshiya SyedaCo-Editor-in-Chief

Arshiya Syeda is the Co-Editor-in-Chief of StyleCraze with 8 years of experience. Prior to that, she was a content writer who combined her writing and research skills to write over 200 high-performing articles on hairstyles, hair care, and skin care.

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Moksha GandhiHealth & Wellness Writer

Moksha is a health and wellness writer and a certified diet and nutrition coach. Her passion for science and writing has helped her excel in crafting evidence-based articles. Her previous experience in writing science-based research papers ensures that her articles are grounded in research and provide practical tips that are reader-focused.

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