Does Menopause Cause Hair Loss? Symptoms And Treatment Options

Menopause is a natural, predestined process. About 20-60% of women experience menopause hair loss by 60 years of age (1). Many factors, like hormonal changes, stress, and sleep deprivation, can lead to excessive hair shedding (2). Since hair loss due to menopause is a common issue, we dug a little deep and found a few good ways you can reduce hair loss and restore hair health. Here’s all the information you need about menopause hair loss. Scroll down!

Does Menopause Cause Hair Loss?

• Hormonal Changes: Estrogen levels drop significantly before the onset of menopause (pre-menopause). This increases the levels of testosterone, the male hormone. Dihydrotestosterone (DHT), which originates from testosterone, weakens the hair follicles. This hormonal imbalance leads to female pattern hair loss and hair thinning (1).

• Nutritional Imbalance: Not being aware of what to consume while going through menopause also contributes to hair loss or alopecia in women. Scientists recommend consuming foods rich in vitamins A, B, and C, minerals like zinc, iron, copper, calcium, magnesium, and selenium, complex carbohydrates like veggies and low glycemic index fruits, and protein from plant and animal sources (3).

• Stress: Common symptoms of menopause are depression and anxiety. Such psychological stress can also lead to excessive hair fall or non-scarring alopecia in menopausal women (4).

• Diabetes Mellitus: Diabetes mellitus or type 2 diabetes is also one cause of hair loss during menopause or postmenopause. This medical condition increases the risk of central scalp hair loss in women (5).

• Unhealthy Lifestyle: An inactive lifestyle and smoking are also linked to female pattern baldness in menopausal women (4).

Note:

Genes may also play a role in hair loss. However, studies suggesting a genetic link to hair loss in menopausal women are scarce.

Did you know?

The term ‘menopause’ was coined by a French physician, in the year 1821 (6). In 1930s, people began to refer to it as a deficiency disease.

With these points in mind, let us roll on to the next big question what are the symptoms of hair fall due to menopause? We will explore the same in the next section.

How To Know If You Are Losing Hair Due To Menopause?

To know if you are losing hair due to menopause, check for these symptoms:

• Hot flashes
• Irregular periods
• Vaginal dryness
• Mood swings
• Disrupted sleep
• Chills
• Sudden weight gain
• Depression
• Anxiety
• Headaches
• Gum problems
• Joint pain
• Itchy skin
• Fatigue
• Bloating
• Osteoporosis
• Nausea
• Muscle tension

Note:

Most women go through menopause in their 40s (7). However, early onset of menopause (premature menopause) affects about 1% of women. Talk to your gynecologist to ascertain that you are going through menopause.

Elizabeth a vlogger, talked about her experience of hair loss during menopause. She said, “I discovered that I have a thing called frontal fibrosin alopecia. So basically, my hair has receded around my temples and also at the very front (i).” She also noticed that her hair had become drier and frizzier following menopause.

If you are going through menopause and losing a lot of hair, you may take the following measures as the first line of defense.

Ways To Reduce Hair Fall Due To Menopause

Here is how you can reduce menopausal hair fall:

• Consume Fruits And Veggies: Fruits and vegetables are a great source of vitamins, minerals, and dietary fiber (complex carbs). These are essential for strengthening hair follicles and providing them the required nutrition. You can consume 5 types of veggies and 3 types of fruits every day.

• Consume Proteins: Hair strands are made of keratin, a type of protein. The hormones that help in hair growth are also proteins. Hence, it is important to consume protein from plant and/or animal sources to provide your body with all the essential amino acids. Good protein sources are beans, lentils, legumes, nuts, seeds, mushrooms, soy, eggs, fish, chicken breast, pork, and beef. Consume one source of protein with every meal. Animal protein sources are also loaded with vitamin B12.

• Consume Omega-3: These are polyunsaturated fatty acids found in fatty fish, nuts, and seeds. Omega-3 fatty acids help reduce hair fall by modulating androgen action (8).

• Stay Active: Staying active by exercising regularly has positive effects on your physiology and psychology. Workout whenever you get the time. You may join group workout sessions at the gym or walk/run at home or in a nearby park. Staying active will also help improve your sleep.

• Reduce Stress: Stress is a slow killer. Taking out time just for yourself, even for 5 minutes a day, can help reduce stress. You may meditate, read a book, paint your nails, write, water the plants, etc.

• Talk To A Professional: Going through menopause can be a challenging journey. Talk to a professional if you think you are not getting the support and understanding you need. You can also call a hotline number or try these affordable counseling services.

Quick tip

Follow a good hair care regimen and switch to silk pillowcases, which are smoother and cause less friction on your hair compared to cotton. This may help prevent breakage and reduce hair fall.

Apart from diet, exercise, and lifestyle improvements, you also have hair treatments for female pattern baldness caused during menopause. Keep reading to know the options.

Treatment Options

• Minoxidil: Minoxidil is a popular FDA-approved hair growth stimulating solution. Applying this topical solution to the scalp may help with hair regrowth. Talk to a licensed dermatologist before you use it. Apply the solution to the scalp and massage well. Wash after four hours. Note that it is not a fool-proof treatment. It may take months before you see any results.

• Anti-Androgen Drugs: Anti-androgen drugs work by suppressing the male hormones that rise during menopause. A few side effects of anti-androgen drugs include weight gain, fatigue, loss of libido, and depression. Talk to your doctor before taking them.

• Supplements: Vitamins A, B, C, and minerals like iron, copper, magnesium, calcium, and selenium are required to keep your hair roots strong and the strands healthy. Talk to your doctor to decide the right supplements for you (and their right dosage).

• PRP Treatment: Platelet-Rich Plasma treatment is a new hair treatment that stimulates hair growth in areas where your hair is thinning. It is a minimally invasive procedure carried out by licensed dermatologists. Platelets are extracted from the blood and injected into the scalp. The platelets then work on the hair follicles to strengthen and revive them and trigger hair growth. Check out the PRP treatment cost. PRP treatment does cure baldness.

• Hair Transplantation: Hair transplantation is costlier than PRP treatment. A small strip of scalp is removed and divided into a hundred tiny grafts. These grafts are placed on the scalp where the hair has thinned out or on bald spots.

• Microneedling: Microneedling involves the stimulation of stem cells and activation of certain hair growth factors. It could be a promising and safe treatment for stimulating new hair growth (9).

• Biomimetic Peptides: Another mode of treatment involves combining a Trifolium pratense flower extract and biomimetic peptides. This treatment was found to reduce inflammatory reactions and stimulate the synthesis of extra cellular matrix proteins near the hair follicles (10).

• Hormone Replacement Therapy: Hormone replacement therapy involves the intake of female hormones, like estrogen and progestin, through creams, pills, or patches. This treatment may help stimulate hair growth, though more research is warranted (11).

Frequently Asked Questions

How long does menopausal hair loss last?

Hair loss due to menopause often begins in your 40s and can last up to 10 years.

Does biotin help menopausal hair loss?

While biotin is added to several hair care products that promise to minimize hair loss, there is no proof that it treats menopausal hair loss. On the other hand, having foods high in essential vitamins and minerals may benefit your hair health. Vegetables, seeds, nuts, eggs, and meat are the best natural sources of biotin.

Factors like stress, genetics, and aging can influence the extent of menopausal hair change, and the overall health of your mane. Check the video below to learn the signs of menopausal hair thinning and find essential tips to reverse it.

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Reviewer Author Editor Fact Checker

Dr. Shruti ChavanMBBS

   

Dr. Shruti Chavan is a consulting dermatologist at Dr.Sheth's Skin and Hair Clinic since 6 years. She is a co-committee member of CDSI (Cosmetic dermatologist Society of India). She is highly skilled in non-surgical facial skin rejuvenation and face lift by the use of injection treatments and lasers.

Read full bio of Dr. Shruti Chavan

Arshiya SyedaCo-Editor-in-Chief

 

Arshiya Syeda is the Co-Editor-in-Chief of StyleCraze with 8 years of experience. Prior to that, she was a content writer who combined her writing and research skills to write over 200 high-performing articles on hairstyles, hair care, and skin care.

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Anjali SayeeAssociate Editor

Anjali is an associate editor at StyleCraze. She specializes in hairstyles and hair and skin care and has written over 200 articles in these domains. She has 7 years of experience, and her philosophy about hair and skin care is simple: if you love and care for it, it will be healthy.

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Swathi ESenior Beauty & Lifestyle Writer

Swathi has a postgraduate degree in English literature from The English And Foreign Languages University, Hyderabad, and over three years of experience in writing on beauty, health, and lifestyle. She also has a diploma in English journalism from the Indian Institute of Mass Communication, Kottayam, and is a certified skincare coach.

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