Revealed! Miley Cyrus Diet And Exercise For A Healthy And Fit Body

Miley Cyrus Diet Plan 

• Miley Is Vegan

Miley Cyrus is vegan since 2014. She doesn’t consume animal products like meat, seafood, eggs, milk and other dairy products, and honey. In an interview, she said, “By not consuming animal products over the years I have protected myself from preventable diseases.”

A survey conducted on 6,093 US adults found that 29% of the participants think that a vegan diet is healthier than a non-vegan diet and 32% believe that a vegan diet is less healthy than a non-vegan diet. It was further noted that 28% and 29% of males and females respectively believe that a vegan diet is healthier than a non-vegan diet.

According to The American Journal of Clinical Nutrition, vegans tend to be slim and have lower blood cholesterol, blood pressure, and heart disease risk (1). A plant-based diet is also helpful and recommended for people with diabetes (2).

The Animal Rights National Conference also honored Miley with the Celebrity Advocate Award for not just “talking the talk but also walking the walk.” She loves green juice, vegan snacks, vegan dessert, vegan meat, and plant-based protein sources like tofu and legumes. 

Did You Know?

Miley Cyrus reintroduced fish back into her diet in 2020 due to Omega-3 deficiency, which led to joint pain and brain fog.

• No Gluten And Dairy

Miley Cyrus has been off gluten and dairy products since 2012. Lactose intoleranceⁱ  A clinical syndrome characterized by pain, abdominal discomfort, gas, and diarrhea after consuming lactose. , lactose maldigestionⁱ  A condition in which the body cannot properly digest lactose due to the deficiency of the enzyme lactase. , and practicing veganismⁱ  The lifestyle seeks to eradicate all forms of exploitation of animals for food, clothing, or any other purpose. prevents Miley from consuming dairy products. She says that going gluten and dairy-free prevented weight gain in the late teens. Interestingly, even a study found that a gluten-free diet was widely used by celebrities for weight loss. It further states that around 65% of American adults are of the view that gluten-free foods make for a healthy choice. While 27% of the surveyed population consumes gluten-free food to aid weight loss. This signifies the growing trend towards making gluten-free foods a part of everyday diet (3).

A dairy-free diet also helped Miley Cyrus lose 40 pounds.

• No Alcohol And Drugs

Miley Cyrus had days when she would smoke pot and take ecstasy. But in a recent interview with Billboard, she said, “I’m not doing drugs, I’m not drinking, I’m completely clean right now!” She is off alcohol, smoking, and drugs since 2017. She also sings about it in her song “Slide Away.” What can you learn from Miley Cyrus’ diet?

Takeaway

Go on a dairy-free diet if you are lactose intolerant or have problems digesting lactose. You may or may not be gluten-sensitiveⁱ  Immunological responses to the consumption of protein gluten include bloating, wind, anemia, and diarrhea. . Talk to your doctor and do the allergy test to find out. Go on a gluten-free diet if it helps you. Going on a vegan diet  is a personal choice. Choose a diet that works for you, is healthy, and brings you joy

What Miley Cyrus Eats In A Day?

• Breakfast: Healthy green smoothie
• Lunch: Veggie tofu stir-fry
• Dinner: The ultimate vegan protein burrito

Green Smoothie

1. Rich Source Of Nutrients: Green smoothies are loaded with vitamins, minerals, and dietary fiber, which can contribute to overall health. 

2. High Fiber Content: They retain the fiber from fruits and vegetables and have a great satiety effect, which can help aid in weight loss.

3. Rich In Antioxidants: Green smoothies contain antioxidants, which can help prevent oxidative damage to the cell.

4. High In Energy: These are energy-dense drinks packed with fruit and vegetable juices or just veggies mashed with water to create a smooth paste. The naturally occurring sugars in the fruits can also help boost energy levels.

5. Boosts Hydration: These smoothies often include water as a base and contain fruits, and vegetables with high water content such as (spinach, cucumber, or watermelon), which help to maintain optimum hydration levels.
6. Other Advantages: Green smoothies contain fruits and vegetables, which can help in detoxification, lower the risk of cancer, and age-related and coronary diseases (4), (5), (6),

Veggie Tofu-Stir Fry

Tofu is a great alternative to meat, seafood, and animal-based protein. It is a good source of protein and contains essential vitamins like A, B, C, D, E, and K. Tofu also has important minerals like calcium, phosphorus, potassium, etc, along with omega 3 fatty acids, and amino acids. It exhibits anti-inflammatory and antioxidant properties which can help to strengthen the immune system and protect the individual from infectious diseases. Further, it also helps to enhance weight loss (7). The fiber in veggies can further help improve digestion and support weight loss.

Vegan Protein Burrito

Burrito consisting of a tortilla wrap filled with quinoa is a great alternative for individuals with lactose tolerance. Quinoa is also gluten-free and contains nutrients such as vitamins, minerals, antioxidants, fat acids, proteins, etc, that meet half of an individual’s energy and protein intake of the day. It also exhibits a positive influence on cardiovascular, metabolic, and gastrointestinal health. Thus, it helps to contribute to overall health and wellness (8).

Are There Any Side Effects To Consider?

While adopting any diet, one must consider individual food sensitivities. The green smoothies can contain green leafy vegetables such as cabbage, which can lead to fluctuance, abdominal pain, and diarrhea. It might also be possible that certain plant ingredients may interact with certain drugs, which can either lower their health benefits or alleviate their side effects. For instance, Vitamin K in green leafy vegetables can interact with anticoagulant drugs (blood-thinners) and reduce their effect. If the plant-based ingredients are contaminated with germs then it can increase the risk of microbial infections (4). When talking about tofu consumption, a study has highlighted that it can cause abdominal cramps, gas, bloating, and nausea in people who are allergic to soy protein (7). In addition to this, a study has shown that quinoa can increase the risk of developing allergies.

How To Ensure Balance And Avoid Negative Effects In Miley Cyrus Weight Loss Diet

To minimize these potential side effects, here are some points that you can keep in mind:

• Consider sticking to nutrient-rich foods that are easier on the stomach like spinach, cucumber, or kale. If you are on medication, always check with your physician before making any drastic changes in your diet. To reduce the risk of microbial infection, always wash your fruits and vegetables thoroughly and use organic foods if possible to reduce the risk of contamination. Use fresh ingredients as much as possible and maintain stringent kitchen hygiene.
• Avoid consuming tofu if you are allergic to it, have a family history of breast cancer or are grappling with it, have kidney or gallbladder stones, are born with congenital hypothyroidism or are suffering from it. You can look for alternatives like black beans, chickpeas, or lentils and include them in your diet after consulting your nutritionist. Also, in general, always ensure to consume tofu in moderate amounts to prevent health issues (7).
• Avoid over and frequent consumption of quinoa in your diet. You can also consider alternatives like millet, buckwheat, or brown rice and include those in your diet after consulting with your doctor. In addition to this, pregnant or lactating mothers or young children must also consume new foods with caution as they might cause digestive discomfort or allergic reactions. The key here is to find moderation in your diet, always include a variety of fruits, vegetables, proteins, and healthy fats in your diet to ensure proper nutrient balance (9).

Thus, keeping these above pointers in mind can help you support your weight loss goals. However, it’s not just the diet that played a key role in Miley Cyrus weight loss journey, there are other factors too. Let’s learn about them in detail in the next section.

Miley Cyrus Exercise Routine 

Miley insists that fitness is all about having fun in the movement and not seeing it as a chore. Having approached her workouts with a positive mindset, she has been able to cultivate a healthy routine that supports her lifestyle. She strongly believes that this attitude is what motivates her to keep fit.

• Miley Loves Pilates

Miley  Cyrus started doing Pilates in 2013. She loves doing Pilates and also has a Pilates studio at home. According to her former instructor, Mary Winsor, Miley spends 30 minutes doing Pilates every day and does ab exercises to improve her core strength and side kicks to increase lower body movement and flexibility.

Mary Winsor also said in an interview with People, “You have to learn how to not just tighten up your tummy but actually pull your tummy in to your lower back as much as you can. Just doing 40 crunches a day isn’t gonna do it for you.” A study highlights that Pilates can help to reduce weight in adults who are overweight or obese. It also helps in decreasing body fat percentage and helps increase lean mass muscle which can help in weight loss (10).

• She Practices Yoga

Miley Cyrus does 2 hours of yoga every day. Her preferred type of yoga is Ashtanga. This type of yoga improves cardiovascular fitness and health through breathing exercises. This explains her slender structure and incredible flexibility. Miley posted on Instagram, saying, “I will never not practice for 10 days ever again! Today I got my ASStanga kicked!” Interestingly, a study done on children and adolescents who completed the 12-week Ashtanga yoga program saw an average weight loss of 2 kg. It signifies how practicing Ashtanga yoga every day can be beneficial to help in weight loss (11).

• She Spends Time Outdoors

Miley loves hiking and kayaking. These are great calorie burners and help improve muscle endurance, boost metabolism, and tone the body. Who can forget hours and hours of practice for sold-out concerts and then performing live in front of millions of people? Even a study highlighted the positive effects of hiking on health. It stated that hiking helped in aiding weight loss, reducing blood pressure and stress levels, and depression, boosting immune system functioning, and improving overall wellness (12).

Takeaway

You do not always have to go to a gym and lift dumbbells to become lean and fit. Choose a workout that you truly enjoy. Mix cardio and strength training. Get at least 5 hours of exercise sessions per week. Walk, run, swim, dance, and play sports to burn calories in a fun way.

Over the years, we have seen Miley transform by following a diet and exercise routine for efficient weight management. Here are a few pictures of Miley Cyrus growing up from Hannah Montana to the star performer and social activist that she is today.

Miley Cyrus – Growing Up

How To Use Miley Cyrus’s Diet And Exercise Routine For Better Health And Fitness 

• Choose plant-based foods for better health and protecting yourself from lifestyle-related diseases.
• Avoid gluten and dairy if you are allergic to them.
• Take vitamin and mineral supplements if you are on a vegan diet.
• Practice yoga daily.
• Practice meditation daily.
• Work on your core. Strengthen it by doing plank holds and skipping.
• Do HIIT to burn calories, improve endurance, and muscle power.
• Snack healthy.
• Indulge in high-calorie foods once in a while.
• Build your social support by joining vegan groups.
• Run for a social cause.

Celebrity diets are all the rage. They undergo major body transformations, making us curious about their daily exercise and diet habits. When you are on a vegan diet and work out, you will lose weight and start to become fit in 3-4 weeks. While Miley Cyrus weight loss diet and fitness routine might help her get into great shape, it is always important to remember that what may work for one may not work for another. So, before embarking on this diet, it is best to have a personalized approach to it. Talk to your doctor or dietician about how to follow this diet and what modifications you might require according to your health goals, medical history, and lifestyle.

Quick Tip

Incorporate whole grains like brown rice, quinoa, barley, buckwheat, or sorghum in your vegan diet.

Infographic: Insights Into Miley Cyrus’s Fitness Journey

Miley has transformed from the cute little Disney girl to this badass sexy singer, and we’re all in awe of her. Her journey has been spectacular and inspirational. If you want a peek into her physical transformation, you are on the right page. In the following infographic, we have listed some of her diet and exercise secrets that you need to know. Keep reading.

Illustration: StyleCraze Design Team

Frequently Asked Questions

What is Miley Cyrus’ favorite food?

Miley Cyrus likes to eat clean, vegan food like avocado sushi rolls, green smoothies, vegetable stir fries, pita wraps stuffed with lentils and veggies.

Why was Miley Cyrus so skinny?

Due to her gluten intolerance, Miley Cyrus adopted a gluten-free, no-dairy diet in 2012, which helped her lose weight in her late teens.

What supplements does Miley Cyrus take?

To “fill in the gaps” left by her vegan diet, Miley has revealed that she started taking vitamin B12 supplements.

How can I make healthy and nutritious food choices, regardless of what celebrities or influencers are eating?

You can make healthy and nutritious food choices by choosing minimally processed foods, avoiding oily and sugary food, controlling portion sizes, staying hydrated, cooking at home, and reading food labels.

Illustration: Revealed! Miley Cyrus Diet And Exercise For A Healthy And Fit Body

Image: Stable Diffusion/StyleCraze Design Team

Miley Cyrus takes on a challenge to go meat-free for 7 days. Watch the following video to see the results of her health and fitness journey!

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Author Editor Fact Checker

Charushila BiswasHealth & Wellness Writer

   

Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and fitness equipment. She strives to inform, educate, and motivate her readers via authentic, straightforward, and fact-checked information

Ravi Teja TadimallaCo-Editor-in-Chief

Ravi Teja Tadimalla is a Co-Editor-in-Chief and a published author. He has been in the digital media field for over a decade. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University.

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Payal KarnikSenior Health & Wellness Writer

Payal Karnik is a senior health and wellness writer and a Certified Health and Nutrition Life Coach with a Biotechnology degree from the University of Mumbai. Her scientific background and passion for writing empower her to create research-backed articles on health, nutrition, and diet.

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