Herbs For Faster Weight Gain: A Comprehensive Guide

In today’s society, where the world is grappling with an obesity crisis, the desire to gain weight may appear to be a strange one. For those who want to pack on some pounds, herbs for weight gain can be a blessing.

Some people require weight increase for a variety of reasons. Some individuals have a fast metabolism, while others are genetically predisposed to being “”small””. Yet others simply don’t eat enough! But binging on junk food won’t help you gain a healthy weight; it’ll just add fat and make you unhealthy.

If you want to gain weight healthily, you may want to incorporate a few herbs into your diet! To know which ones to use and how exactly to use them, keep reading.

Top 11 Herbs For Weight Gain

In this section, we have put together a list of herbs that are popular across various geographical regions and cultures for their innumerable benefits. But before using any of these herbs for weight gain, consult a healthcare provider for personalized advice. This is important because while natural remedies can be beneficial, they may interact with medications, cause allergic reactions, or have unexpected effects based on your health conditions. A professional can help determine the right dosage, assess potential risks, and ensure that the herbs complement your overall nutrition plan. Prioritizing safety ensures you achieve healthy weight gain without compromising your well-being.With that said, here is a list of 11 different herbs that maximize weight gain:

1. Cannabis

Cannabis has often been regarded as marijuana. It may have the potential to increase your appetite and help you put on a little weight. However, it is not a scientifically proven solution.

A study published in Innovations in Clinical Neuroscience explored the relationship between marijuana use and body weight. While acute marijuana use is well known to stimulate appetite, its long-term effects on weight remain unclear. Research suggests that marijuana may help increase appetite in individuals with conditions like HIV and cancer, though weight gain is not always significant. So, it is important to note that further research is needed to fully understand how marijuana affects body weight regulation (1).

 In countries like the US, Cannabis is used only for medicinal purposes. It requires a prescription if one wants to purchase it legally.

2. Chamomile

Chamomile is famous for its appetite-increasing properties (2). The daily intake of this will help you improve your appetite. Naturally, you will see changes in your weight. If you have been skinny and underweight all your life, use chamomile and its extracts to naturally gain weight at home.

3. Blessed Thistle

Blessed Thistle has often been used in bitter tonics and is known to increase appetite, improve digestion and help people put on some weight (3). People who struggle with weight gain issues should definitely try this once. It is worth a try and has been appreciated by all those who have used this.

Quick Tip

You can consume blessed thistle by brewing tea with its dried herb or by mixing its tincture in water.

4. Gentian

Gentian roots have been used for decades to treat people who suffer with unwanted weight loss and lack of appetite issues (4). It helps the body absorb food the right way. It increases the gastric sensations, appetite as well as bile flow. It is a very bitter herb, and usually bitter herbs help you eat better during meals.

5. Dandelion Root

Dandelion Roots is a great herbal supplement. It has often been used by women to increase appetite and promote weight gain. It is recommended especially for pregnant women, so that their appetite is stimulated. It has a high content of beneficial nutrients, which make it a healthy and smart option to gain weight.

6. Chen Pi

Chen Pi is a dried citrus peel supplement that helps you improve the digestive system and increase appetite. They are used to treat dyspepsiaⁱ  It is characterized as a persistent or recurring discomfort or pain in the upper abdomen and is frequently referred to as indigestion. and have been used as relaxants. It increases the body’s natural secretions and stimulates the appetite too. It also relieves one from abdominal distention.

7. Ginger

Ginger has been used for several years to treat intestinal issues. It is the best herb you could use to take care of your upset stomach, nausea and dyspepsia (5). It treats poor appetite effectively and helps you enjoy your meals better. This herb works effectively when it comes to warming the digestive tract.

8. Custard Apple

Custard Apple is one herb that is suitable for weight gain. It is known for having a cooling impact on one’s body and brings down the heat in no time. It increases the chances of weight gain and counteracts anorexiaⁱ  An unusual loss of appetite that can be caused by cancer, AIDS, a mental illness, or other illnesses. . If you know someone who suffers from this disease, suggest them to add a couple of custard apples to their diet.

9. Licorice

Licorice or Yashtimadhu is an effective natural supplement that helps you gain weight. It is ideal for those who have a weak immune system.

10. Ashwagandha

Ashwagandha is one popular Indian herb known for its rich and natural supplements. It heals stress, lack of energy, lack of appetite, fatigue as well as strain (6). If taken with a healthy and nutritious diet, it can certainly help you gain some weight.

Quick Tip

According to Ayurveda, eating 1-2 tablespoons of Chyawanprash (made of ashwagandha, chandan, tulsi, neem, kesar, and other herbs) twice a day not only increases immunity but also helps in weight gain.

11. Fenugreek

Fenugreek is often used to support healthy weight gain and muscle building. The high protein in fenugreek may help boost muscle mass, which has made it popular among bodybuilders and athletes (7), (8). Further, anecdotal evidence suggests that fenugreek may increase appetite and caloric intake and may help individuals gain weight.

Fenugreek also may help improve digestion and nutrient absorption and ensure the body utilizes the ingested calories effectively. You can incorporate fenugreek supplements, seeds, or fenugreek-enriched foods into your diet for healthy weight gain. Consult a doctor for more details on the right dosage. However, remember that a healthy approach to gaining weight involves nourishing your body and maintaining a healthy lifestyle. Let’s understand this aspect in the next section.

Holistic Approaches To Weight Gain

Herbs can be a helpful tool in your weight gain journey, but they are not a quick solution. They are like a supportive player on your team. To really make a difference in your health, combine them with a healthy diet and regular exercise, and also focus on stress management.

Imagine your body as a car. Herbs can be like a fuel additive that gives it a little extra boost, but you also need good gas (nutritious food), regular maintenance (exercise), and a positive mindset (stress management). When you work together, you will be well on your way to achieving your weight gain goals. Next up are some more dietary tips to boost your healthy weight gain journey. Keep scrolling!

Dietary Tips For Healthy Weight Gain

In addition to herbs, focusing on calorie-dense foods can help you achieve your weight gain goals. Think of these foods as the fuel that powers your body and helps you pack on those pounds. Here are some great options:

• Almonds, walnuts, cashews, peanuts, chia seeds, and flaxseeds are packed with healthy fats, protein, and fiber.
• Avocados are creamy and delicious, and they are also a great source of healthy fats and fiber.
• Whole milk, full-fat yogurt, and cheese are all excellent sources of protein and calories.

Pairing these foods with the herbs mentioned in this article can create a synergistic effect that enhances overall results. It is like a powerful team working together to help you reach your weight gain goals.

Infographic: Most Easily Available Herbs For Faster Weight Gain

In today’s world where everyone wants to achieve size zero, the desire to gain weight might seem different. But there may be some instances where you need to put on a few pounds like a medical condition or to reach your ideal BMI. While the list mentioned above is very useful, you might find it hard to locate all these herbs. So, we handpicked the ones you can easily acquire.

Check out the infographic below to know which weight-gaining herbs are most easily available.

Illustration: StyleCraze Design Team

Frequently Asked Questions

How long does it take to see results from using herbs for weight gain?

It may take several weeks or even months to notice significant changes. The timeline for seeing results from herbs for weight gain can vary depending on factors such as metabolism, overall health, and the specific herbs used.

Are there any side effects associated with these herbs?

While many herbs are generally safe when used appropriately, some may have side effects, especially if taken in excessive amounts or by individuals with certain health conditions. You may experience allergies, digestive issues, or interference with your medications. It is essential to consult with a healthcare professional before using any herbal supplements, particularly if you have existing medical conditions.

Will Maca make you gain weight?

While maca root can lead to an increase in muscle mass with an enhanced workout regimen, there is not enough research to support whether it leads to any significant weight gain on its own.

Can herbal tea make you gain weight?

Yes, certain herbal teas, like dandelion root tea paired with food supplements for weight gain, can help you healthily gain weight.

Can fenugreek cause weight gain?

While fenugreek is generally known for its weight loss benefits, it also helps improve your digestive metabolism thereby stimulating your appetite and increasing cravings. Hence, it may lead to weight gain when not strictly regulated.

Discover which herbs can help you gain weight. Watch this video to learn about simple and natural ways to put on some pounds healthily and effectively.

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Reviewer Author Editor Fact Checker

Patricia AdekoyaCNA/CBRF, CPT

 

Patricia Adekoya has 5 years of experience and has worked in the healthcare sector, providing quality care/services to people of diverse cultures. After retirement, her passion for making a difference in the lives of other people propelled her to promote ways to achieve good health and fitness.

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Tanya ChoudharyHealth & Wellness Writer

 

Tanya is an ISSA certified Specialist in Fitness & Nutrition. She specializes in writing articles on ingredients that benefit skin, hair, and health. She believes in the right health and lifestyle practices and strives to promote the same to everyone around her.

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Arshiya SyedaCo-Editor-in-Chief

Arshiya Syeda is the Co-Editor-in-Chief of StyleCraze with 8 years of experience. Prior to that, she was a content writer who combined her writing and research skills to write over 200 high-performing articles on hairstyles, hair care, and skin care.

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Moksha GandhiHealth & Wellness Writer

Moksha is a health and wellness writer and a certified diet and nutrition coach. Her passion for science and writing has helped her excel in crafting evidence-based articles. Her previous experience in writing science-based research papers ensures that her articles are grounded in research and provide practical tips that are reader-focused.

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