Keely Shaye’s Weight Loss – How She Lost 100 Pounds

Keely Shaye’s weight loss has stunned many fans. She has lost a whopping 100 pounds!

Keely Shaye is also the wife of Pierce Brosnan, beloved former James Bond. Being the spouse of a Hollywood heartthrob is not easy. No wonder Keely Shaye was always under scrutiny. So, when her new pictures flooded the internet, fans did not take time to notice Shaye’s weight loss. But how did she lose 100 pounds? This article provides you with all the details about Keely Shaye’s weight loss journey. Read on!

Keely Shaye – Woman Extraordinaire

Keely Shaye is Pierce Brosnan’s wife. She is also known for her beauty, modeling, career as a journalist and a budding director, philanthropy, and for being so down to earth.

Keely Shaye was born on 25th September, 1963. She started out as a model, appeared in MTV music video, “Stuck with You,” and went on to study journalism. Later, she became the environmental correspondent for ABC’s The Home Show. This show earned her two Genesis Awards and a Special Achievement Award at the Environmental Film Festival, 1991.

From 1994 to 1997, Keely Shaye served as a correspondent for NBC’s Unsolved Mysteries and Today Show.

On April 8th, 1994, Shaye and Brosnan tied the knot in Mexico. Together, they live their life fighting for the environment, cancer, AIDS, and other good causes.

All of this brings us to one question – where is her modeling figure? How did Keely Shaye gain the weight, to begin with? Find all about that in the next section.

Key Takeaways

• Keely Shaye Smith is an American journalist and author who is also known for her motivational weight loss journey.
• She lost 100 pounds by following a simple fitness routine and making some changes in her lifestyle.
• Smith has become an inspiration for many people looking to start shedding pounds of extra weight.
• She attributes a healthy diet and regular exercise to her success.

Infographic: Pro Tips For A Keely Shaye Body Transformation

Illustration: StyleCraze Design Team

Why Did Keely Shaye Gain Weight?

Keely Shaye started gaining weight after the birth of her children. Many women tend to gain weight post-childbirth, and it can be due to hormonal effects and/or an unhealthy lifestyle (1).

Throughout the years, Keely Shaye’s changing body was captured in photos. But her weight gain did not stop her from wearing her favorite outfits. Well, I guess the saying is true, “self-confidence is the best outfit. Rock it and own it.”

But then, why did she decide to lose weight? Well, let’s find out about Pierce Brosnan’s wife’s weight loss below.

Why Did Keely Shaye Decide To Lose Weight?

As per various reports on the internet, Keely Shaye lost the weight because Brosnan wanted her to. Honestly, that’s outrageous and demeaning on many levels to one of Hollywood’s best couples.

Keely Shaye is a strong, independent woman, who also happens to be the wife of a world-famous actor and a mother of four. The kind of responsibility she takes as a human being is immense. So, it’s a no-brainer that she (or any woman) can choose to lose it or keep it. And if she decided to get rid of the unhealthy eating habits, indulge in self-care, start her wellness journey, and lead a healthy lifestyle – kudos to her.

Not much about her nutrition and workout is available online. However, some sources report that she experimented with various diets, including the Atkins and South Beach plans, without any significant results. Eventually, she sought help from nutritionists and personal trainers to get expert guidance on her weight loss journey. It is speculated that Keely avoided highly processed and sugary foods and focused on whole, nutrient-dense options. Her diet reportedly emphasized lean proteins, whole grains, fruits and vegetables, and healthy fats. She also reduced her overall calorie intake by practicing mindful portion control. Keely also stayed well-hydrated, drinking plenty of water to support her goals.

Even if little is known about Keely Shaye Smith’s weight loss, we want to encourage and support you if you want to lose weight but have no clue where to start. There are many others like her who inspire our weight loss journey. Rachael Ray’s weight loss secret is one among them. Here’s a sample diet chart and a beginner’s level workout plan. Take a look.

Diet Chart

Nutrition is indeed the cornerstone of effective and sustainable weight loss. While exercise is important, adding nutrient-dense foods is needed for a good diet. These foods provide essential calories while maintaining the optimal intake of vitamins, minerals, and other nutritional elements. Here’s a sample diet chart and a beginner’s level workout plan. Take a look.

Quick Tip

Dietitians advise following the Food Guide Pyramid, where people majorly eat grains, at least 5 servings of fruits and vegetables, a good level of dairy and meat, and few foods high in fats or sugar (2).

Now, let’s take a look at a simple and convenient workout routine without any gym equipment.

Workout Plan

According to reports and information circulating on the internet, Keely Smith followed a consistent exercise routine combining strength training, cardio, and flexibility exercises. Her workouts reportedly included activities like cycling, running, Russian twists, planks, and leg raises. However, detailed information about her specific regimen is limited. If you are looking for a workout plan for weight loss, here is a sample for you:

• Warm-up – 10 mins
• Lunges – 2 sets of 7 reps
• Jumping lunges – 2 sets of 7 reps
• Squats – 2 sets of 7 reps
• Jumping squats – 2 sets of 7 reps
• Plank – 2 sets of 30 seconds hold
• Crunches – 2 sets of 10 reps
• Side jackknife – 2 sets of 10 reps
• Leg ups – 2 sets of 15 reps
• Scissor kicks – 2 sets of 10 reps
• Knee push-ups – 2 sets of 7 reps
• Burpees – 2 sets of 5 reps
• Cool down stretches

Apart from exercise, there are also public speculations about Pierce Brosnan’s wife’s weight loss surgery. However, there is no confirmed information about it. Chances are she did not undergo any weight loss surgery and only followed diet, exercise, and lifestyle changes to achieve her weight loss.

Trivia

A person weighing 120 pounds can lose 8 calories per minute after doing jumping jacks. Same can be achieved by performing moderately intense squats.

Apart from these two aspects, you must also keep the following healthy habits inspired by Keely Shaye Brosnan’s weight loss in mind.

Lifestyle Changes

Many celebrities fall in the scrutiny of fans for their weight gain. However their weightloss journey inspires us all. Like Keely Shaye Brosnan, Nigella Lawson’s weight loss is also a story worth mentioning. Here are some lifestyle changes that are needed to lose weight the right way.

• Focus on healthy eating with whole, organic foods because they help reduce the risk of obesity (3).
• Consume homemade meals because these are low in fats, sugar, and calories, which may help reduce body weight (4).
• Limiting alcohol consumption is associated with weight loss and may improve weight management (5).
• Get at least seven hours of sleep as a short sleep duration of 6 hours or less is linked with an increased risk of obesity (6).
• Keep yourself engaged in physical activity and avoid late-night snacking as it is linked to an increased risk of weight gain (7).
• Talk to a professional if you need to address mental health issues.
• Always drink sufficient water throughout the day, as it may help boost metabolism and manage appetite to prevent overeating (8).
• Add lean proteins like chicken, fish, and tofu to your meals. They help maintain lean muscle mass during weight loss and increase satiety (9).
• Pay attention to your hunger and satiety cues. Avoid distractions like TV and looking at mobile screens while eating to prevent overeating and fully enjoy your food (10).
• Plan your meals ahead of time to ensure a balanced diet and reduce the temptation to eat unhealthy fast food or processed snacks.
• Set achievable goals to stay motivated and help maintain your progress over time.
• Surround yourself with family and friends who encourage and motivate you in your weight loss journey. You may consider joining support groups to stay on your path.

You will soon start to see the positive influence of a good and better lifestyle on your life.

Frequently Asked Questions

What disease does Keely Shaye Smith have?

Reports suggest that Keely Shaye Smith has problems with her thyroid gland. However, there is not enough information available about it. Thyroid issues, such as hypothyroidism, where the thyroid is underactive, and hyperthyroidism, where it is overactive may lead to symptoms such as weight gain, fatigue, and mood changes (11), (12).

Did Keely Shaye face any challenges or obstacles during her weight loss journey?

There isn’t enough information available on the challenges or obstacles she might have faced on her weight loss journey. That said, she sure would have faced societal pressures and self doubt while making the decision of slimming down, which she beautifully overcame with body positivity to become the content and healthy woman she is today.

Are there any risks associated with Keely Shaye’s weight loss diet?

Any diet that involves significant calorie restriction can carry some potential health risks. It may cause nutritional deficiencies, dehydration, or slow down metabolism.

What inspired Keely Shaye to lose weight?

Keely Shaye has discussed her years-long battle with emotional eating and weight gain in many interviews. She has spoken about how her weight affected her confidence and self-esteem. She might have been inspired to change her lifestyle, get healthy, and start a weight loss plan by these elements.

Illustration: Keely Shaye’s Weight Loss – How She Lost 100 Pounds

Image: Stable Diffusion/StyleCraze Design Team

Learn more about Keely Shaye Smith’s weight loss secrets that helped her lose 100 pounds! Other than her, celebrities like Kirstie alley and their weight loss also make us want to get our bodies moving. Check out the video below to find out what she did to achieve her amazing transformation.

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Author Editor Fact Checker

Charushila BiswasHealth & Wellness Writer

 

Charushila is an ISSA certified Fitness Nutritionist and a Physical Exercise Therapist. Over a span of 6 years, she has authored more than 400 articles on diet, lifestyle, exercises, healthy food, and fitness equipment. She strives to inform, educate, and motivate her readers via authentic, straightforward, and fact-checked information.

Read full bio of Charushila Biswas

Ravi Teja TadimallaCo-Editor-in-Chief

Ravi Teja Tadimalla is a Co-Editor-in-Chief and a published author. He has been in the digital media field for over a decade. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University.

Read full bio of Ravi Teja Tadimalla

Payal KarnikSenior Health & Wellness Writer

Payal Karnik is a senior health and wellness writer and a Certified Health and Nutrition Life Coach. She is a biotechnology graduate from the University of Mumbai with a keen interest in writing and a natural curiosity for science.

Read full bio of Payal Karnik