10 Best Protein Powders For Women To Tone Your Muscles, WeightLoss
Protein is a key ingredient that can help you achieve a healthier and fitter body.
Medically reviewed by Rowinda Dimech, RDNRowinda DimechRDN
Rowinda Dimech is a registered dietitian with 6 six years of experience who provides individualized diets according to body type, age, lifestyle, medical conditions, allergies/ intolerances, level of physical activity, and food preferences. She is also a feeding therapist who helps treat feeding difficulties and weight and growth problems in children.
Written by Aditi Naskar, MA (English Literature), Diploma In Health & Wellness aditi naskarMA (English Literature), Diploma In Health & WellnessExperience: 5 years
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.
Edited by Medha Deb, Integrated MA medha debIntegrated MAExperience: 5 years
Medha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.
Fact-checked by Rajeshwari Das, MA (Journalism & Mass Communication) rajeshwari dasMA (Journalism & Mass Communication)Experience: 3 years
Rajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from the University of Calcutta.
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Protein powder is one of the most convenient ways to add protein to the diet but, choosing a good protein powder, especially when you are a woman, might be tricky. There is a common misconception that protein powders are only meant for men who want to grow muscle mass. However, the best protein powders for women significantly contribute to muscle toning and weight loss. Also, they are an excellent alternative for those who don’t derive enough protein from whole food sources.
Now, it is time for you to discard all the prejudices and pick the right protein powders for women. Read on!
Egg whites are low in calories and loaded with protein. Egg whites are healthier than whole eggs as they contain lesser fat and cholesterol. If you cannot make yourself an egg white scramble, you can get an equal amount of protein from egg white protein powder. Here’s what we recommend. Check out this video to learn about the tester’s experience of using the product.
Best In The Market – Julian Bakery Paleo Thin Egg White Protein
Contains just two ingredients – egg white powder + sunflower lecithin
Made from the highest grade egg whites
Easy to digest
No fat
No sugar
Item Weight: 4 Pounds | Product Dimensions: 4 x 4 x 4 inches
Pros
Aids weight loss
Helps define muscle
Prevents muscle loss
Cons
Might not be suitable if you are allergic to eggs.
Our Tester's Experience
"This paleo egg protein powder is perfect for those with dietary restrictions like gastroparesis or lactose intolerance. It blends well with shakes and coffees. It even makes for a neutral base for smoothies. It digests easily without causing distress."
Whey protein is the by-product of the cheesemaking process, where the milk solids separate, leaving behind a greenish liquid. The immunity-boosting protein powder has 9 essential amino acids and is low in lactose. Whey contains a mix of bovine serum albumin, beta-lactoglobulin, alpha-lactalbumin, and immunoglobulins. Here’s the whey protein we recommend for you.
Best In The Market – Bodylogix Natural Grass-Fed Whey Protein Powder
Item Weight: 1.6 Pounds | Product Dimensions: 5.2 x 5.2 x 9.1 inches
Pros
Helps satisfy hunger
Increases lean muscle mass a.k.a helps in muscle toning
Boosts muscle recovery
Available in 5 different delicious flavors
Cons
Shipment only within the US
Our Tester's Experience
"This protein powder is surprisingly nice. It has very minimal ingredients and mixes well into my smoothies and shakes. It has zero clumps and tastes quite pleasant."
Quick Tip
For flavor, add berries, bananas, other chopped fruits, or nuts to your protein shakes.
There are many vegan protein replacement dietary supplements available on the market now. Vegans generally do not get all the essential amino acids only from plant whole food sources. So, it makes sense to meet your body’s protein requirements by consuming protein powders that contain all the amino acids. Of course, the proteins are sourced from plants. Here’s one of the best vegan protein powders. Many reviewers noted that the powder mixes easily and tastes good.
Best In The Market – Garden of Life Raw Organic Fit Powder
Item Weight: 2 Pounds | Product Dimensions: 5.15 x 5.15 x 9.1 inches
Pros
Boosts energy
Specially designed for weight loss
Helps in muscle toning
Helps maintain healthy blood sugar
Helps reduce and manage stress
Helps with weight management
Contains other natural fat-burning ingredients
Cons
Shipment available only in the US
Not meant if you are pregnant, nursing, anticipating surgery, or are on any medication.
Our Tester's Experience
"This protein powder has all organic, vegan ingredients. It blends beautifully with fruits and nut butter. It makes for a very satisfying breakfast option that doesn't weigh me down."
If you are on a diet that requires you to count calories and maintain a certain calorie intake per day, low-calorie protein powders should be your ideal choice. You will get a good amount of protein without consuming too many calories! Here’s the one we recommend. Take a look at this video to learn more about the product and a reviewer’s experience with it.
Best In The Market – Fitmiss Delight Women’s Complete Protein Shake
Hemp protein is obtained from the Cannabis sativa plant. It is a rich protein source, low in sugar, and high in fiber. If you are lactose intolerant, this high-quality protein is a solid choice. Here’s what we recommend.
Best In The Market – LeanHemp Chocolate Hemp Protein Powder With Maca
Product Dimensions: 3.5 x 6.5 x 10.25 inches | Weight: 1.28 Pounds
Pros
Easy to digest
Increases satiety
Aids weight loss
Contains all 20 amino acids
Contains maca root powder
Cleanses colon
Cons
Unpleasant smell and taste
Our Tester's Experience
"I used this protein booster for a week and the results have been amazing. It is versatile enough so I can easily mix it into shakes or even coffee. It digests easily and doesn't leave me feeling bloated."
Brown rice protein is a great choice for women who are vegan or vegetarian. Brown rice is a great source of protein, dietary fiber, vitamins, and minerals that help in building lean muscle mass (i.e., help you look toned), increase satiety, and re-energize your body. Here’s the brown rice protein powder for muscle growth we recommend for you.
Best In The Market – Naked Rice Organic Brown Rice Protein Powder
Item Weight: 5 Pounds | Product Dimensions: 10.98 x 7.91 x 7.8 inches
Pros
Obtained from sprouted organic whole brown rice
Independently tested by third parties for metals
No sugar
Amino acid profile is similar to whey protein
No artificial colors and flavors
Cons
Can cause reactions if you are allergic to brown rice.
Our Tester's Experience
"I have tried many protein powders but it's always a struggle finding one that sit right with my skin and dietary needs, but luckily this one did! It is so simple, it has just one organic ingredient without any additives. It has a neutral flavor but it blends well into smoothies."
Caution
Avoid it if you are pregnant or nursing.
Quick Tip
If you’re on the go, simply mix your drink of choice with 2 tablespoon of protein powder into a shaker cup.
Casein is a slow digesting milk protein found in the solid parts during the cheese making process. It helps in muscle toning and is extremely helpful to improve performance and reach your fitness goal if you workout regularly. Here’s the casein protein powder that we recommend consuming.
Best In The Market – Optimum Nutrition Gold Standard 100% Casein
No products found.
Key Features
24 g protein
5 g BCAAs
Slow-digesting 100% casein protein
Also contains fast-digesting 100% whey protein
Product Dimensions: 8.06 x 8.06 x 11.17 inches | Weight: 3.86 Pounds
Pros
Great source of calcium
Improves muscle tone
Great pre-workout and post-workout nutrition
Cons
Shipping only within the US
Non-vegan
Our Tester's Experience
"This protein powder has a rich flavor and blends very easily. I love how it has such low calories and zero sweeteners or anti-foaming agents. It's a pure protein that works well whether I'm using a shaker or a blender."
Caution
Avoid using it if you are lactose sensitive.
Dissolve it properly and drink slowly to prevent choking.
Pea protein is an excellent source of protein for vegans and those who cannot tolerate animal proteins. Pea protein is made from dried yellow peas. It aids weight loss and helps in building lean muscle. It is also hypoallergenic, so, for most people, it is safe to use. But if you are allergic to peas, avoid using it. Here’s the pea protein we recommend for you.
Reviews on Amazon indicate that this product is easy to digest and tastes delicious.
Item Weight: 17.6 Ounces | Product Dimensions: 5 x 5 x 7 inches
Pros
High in protein and low in carbs
Increases satiety
Available in 5 different flavors
Doesn’t contain artificial sweeteners
Supports athletic recovery
Boosts muscle recovery, repair, and development
Cons
Might not dissolve easily
Our Tester's Experience
"I love having this vegan protein shake every day! It has a rich and creamy chocolate flavor. It blends well into my daily smoothies. It makes me feel full and all prepper for my next meal."
Making bone broth is a time-consuming process. But it is highly nutritious and good for weight loss and your skin health. If you do not have time to prepare bone broth at home, consume bone broth powder. Here’s the one that we recommend as it is one of the best gut health protein powders.
Best In The Market – Ancient Nutrition Bone Broth Protein
Item Weight: 15.7 Ounces | Product Dimensions: 4.48 x 4.48 x 7.48 inches
Pros
Highly nutritious
Contains collagen, gelatin, glucosamine
Highly absorbable protein
Improves skin and hair health
Good for gut health
Promotes healthy aging
Supports joint health
Cons
Not vegan
Not vegetarian-friendly
Our Tester's Experience
"Incorporating this protein powder in my diet every day has been so easy. I love how its salted caramel flavor blends smoothly into my morning coffee. I would say it's a pretty good protein supplement that always lifts my energy and mood levels."
Meal replacement protein powders are best for weight loss. The mantra is to avoid consuming any solid food for say, lunch. Instead, have a meal replacement protein that will help you burn fat and keep you satiated at the same time. Here’s the meal replacement protein powder we recommend.
Best In The Market – SlimFast Original Meal Replacement Shake Mix Powder
*The prices provided in this article are based on the latest available information. However, they may vary due to changes in pricing by the seller and/or promotional offers.
This was our list of high-rated protein powders that can help you gain weight and retain muscles. All the products are selected after a careful consideration of their unbiased online reviews. However, it’s best to consult a nutritionist before using the product.
The Bottom Line
There you have it – 10 best protein powders that you can consume with water, milk, almond milk, and soy milk. You may also add them to pancake and cake mixes and enhance the protein content of a delicious breakfast or dessert. For instance, the Egg White Protein is low in calories and helps prevent muscle loss, while the Brown Rice Powder promotes a feeling of fullness and helps build lean muscle mass. On the other hand, the Bone Broth Protein Powder is gluten-free and improves overall gut, skin, and hair health.“A good consumption of protein is highly recommended for optimum health. However, excess protein in the diet might lead to kidney damage,” says Rowinda Dimech, a registered dietitian. So, make sure to talk to your doctor and fitness trainer before you consume any of these protein powders. They will help you select the best protein powder for you and also fine-tune the dose. Remember, protein powders are not only for men, and they will not make you look bulky. With that in mind, start consuming protein powder and look and feel your best. Most of them have natural flavors that you will enjoy. Take care!
Frequently Asked Questions
Can we take protein powder on an empty stomach?
Yes, it is beneficial to take protein powder on an empty stomach. It helps in easier digestion and absorption.
Is protein powder good for diabetes?
Yes, powder protein may stimulate insulin secretion in people and balance the insulin index in your body.
What kind of protein is the best for women?
Egg white protein is the best for women as it is healthier and contains less fat.
How much protein should a woman have daily to lose weight?
A woman should consume 0.5 grams to 1.0 grams of protein per pound of body weight. For example, a 120-pound woman should consume 60 grams to 120 grams of protein per day.
When should a woman drink a protein shake?
Drink protein shakes within one to two hours after your workout.
Is it good to drink protein powder every day?
Yes, it is good to drink protein powder every day. Consult your trainer or doctor to know about the amount of protein powder you should consume.
Can a teenager have protein powder?
No, it is not recommended for teenagers to have protein powders until they are medically asked to do so.
Why Trust StyleCraze?
Aditi Naskar, the author of this article, has a diploma in health and wellness and is a fitness enthusiast. She agrees that protein powders are a great way to add protein to a diet, especially for women. She recommends choosing allergy-friendly protein powders and using these energy-boosting protein powders after studying each of them and reading through their reviews on various forums. She chose these powders based on the ingredients, the absence of elements like gluten, soy, and GMOs, and their weight loss and joint health benefits.
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Join the conversation and become a part of our empowering community! Share your stories, experiences, and insights to connect with other beauty, lifestyle, and health enthusiasts.
Rowinda Dimech is a registered dietitian with 6 six years of experience who provides individualized diets according to body type, age, lifestyle, medical conditions, allergies/ intolerances, level of physical activity, and food preferences.
Aditi Naskar has a postgraduate degree in English literature from Presidency University, Kolkata, a bachelor’s degree in education from WBUTTEPA, Kolkata, and a diploma in health and wellness. She is an associate commerce editor with 5 years of experience and specializes in reviewing fitness and health products.
Medha Deb is a commerce editor with a master's degree in applied linguistics from the University of Hyderabad, which has allowed her to develop a deep understanding of language and its application in various contexts. She specializes in the areas of beauty, health, and wellness and is committed to ensuring that the content on the website is of the highest quality.
Rajeshwari is a dedicated fitness and lifestyle enthusiast, deeply committed to enhancing our readers’ well-being and vitality. She has a master’s degree in Journalism & Mass Communication from the University of Calcutta.
Experience: 5 years
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Community Experiences
Join the conversation and become a part of our empowering community! Share your stories, experiences, and insights to connect with other beauty, lifestyle, and health enthusiasts.