11 Side Effects Of Avocados You Should Be Aware Of

If you are wondering about the side effects of avocado, we have got you covered! With avocado being touted as one of the healthiest fruits out there, this might come as a surprise to many people out there. However, it is important to be aware of the possible risks associated with avocado consumption rather than suffer the consequences later.

Avocado is enriched with not only essential nutrients that are beneficial for your skin and hair health but also with 25 vital vitamins and minerals (1). Not only that, it is also a rich source of dietary fiber, protein, and many important phytochemicalsⁱ  Substances present in plants that give their color, aroma, and flavor and reduce the risk of developing cardiovascular diseases. (2). Although they are a healthy food, avocados have some unintended consequences. When consuming them in large quantities it’s critical to be aware of these.

Avocado is more commonly known as alligator pear in Europe, butte fruit in India, and aguacate palta in Spanish. This amazingly beneficial fruit hails from Guam, Mexico, and other parts of Central America. However, many of its variants are now commonly found in Brazil, Colombia, West India, the Dominican Republic, and other parts of the world as well.

Know The Flip Side: Avocado

Short-Term Effects
Itching and tingling sensation of lips, mouth, and throat, diarrhea and nausea.

Long-Term Effects
Liver damage, asthma, hypersensitivity, and blocked arteries.

Drug Interactions
Negatively reacts with anticoagulants.

When To See A Doctor
If you experience difficulty breathing, watery eyes, severe rashes, or fainting.

Given its wide popularity and easy availability, it becomes all the more important to be aware of the side effects of avocado. To help you understand the possible risks better, we have summed them all up in this article for you. Scroll down and read on to know more!

Nutritional Information Of Avocados

A 100-gram serving of avocado has 160 calories, 14.7 grams of heart-healthy monounsaturated fats, and 6.7 grams of fiber (1). However, the fruit also contains antinutrients like tannins and oxalates. When consumed in large quantities, these may slow down the absorption of some nutrients and cause nutritional deficiencies (3).

Excess intake of avocados may also cause other adverse effects. We have discussed them in the next section.

Side Effects Of Avocados

Given below are the top avocado side effects here:

1. Avoid During Pregnancy And Breastfeeding

It is not advisable to eat avocado during pregnancy and breastfeeding. It may reduce milk production

. It can also cause damage to the mammary gland. If the breastfeeding mother consumes avocado in large amount, the baby will have an upset stomach. However, there is not enough research to support this claim.

Fun Fact

Legend has it that avocados were consumed as far back as 10,000 years ago and have their origin in the Tehuacan Valley (present-day Mexico).

2. Avocado Hypersensitivity

People suffering from hypersensitivity should avoid eating avocados. It may cause skin reactions, such as a skin rash or vomiting (4).

3. Avocado Causes Allergy

Avocado can have adverse effects, terrible skin issues with allergies being the major effect. Symptoms of an allergic reaction are hives, itching, skin redness, and eczemaⁱ  A chronic inflammatory skin condition that causes dry and cracked skin, itching, redness, and rashes. (5).

Tricia, a blogger, experienced gastrointestinal distress after consuming guacamole. She realized she was allergic to avocado after having the fruit in her meals. She said, “The itchy throat should have been my first clue – the gastrointestinal symptoms followed about an hour later (similar to what I experience with shrimp, but not as intense) (i).”

4. Adverse Effects Of Avocado

Many people who consume avocado suffer from adverse effects, such as flu, paralysis, nausea, gastrointestinal disorder, vomiting, migraine, headache, fever, drowsiness, dizziness, and asthma.

5. Liver Damage

One of the serious side effects of avocados is that it can damage liver health. There are certain types of avocado oil which may cause damage to your liver. Try to avoid Mexican avocado which consists of estragoleⁱ  A natural organic compound used as an additive, fragrance, or flavoring agent in food and cosmetic products that may cause cancer. and anetholeⁱ  An organic compound found in essential oils that is used in food and pharmaceuticals as a flavoring agent and may cause cancer. . These elements have been tested for carcinogenicⁱ  Any agent, substance, radiation, or organism capable of causing cancer and damage to liver functioning. reactions. Thus, consumption of these may cause damage to the liver (6), (7). If you are suffering from compromised liver function and to avoid avocado oil side effects, stop eating this fruit.

6. Sensitivity To Latex

People who are sensitive to latex should avoid taking avocado as it increases the level of serum IgE antibodies in the body which may cause allergic reaction (8).

7. Reduce Cholesterol

You may be happy reading that avocado reduces cholesterol level. Yes, that’s true, but if you consume it in large amount, it will harm your body as it is rich in beta – sitosterol that absorbs necessary cholesterol from the body (9).

8. Restrict Its Consumption If You Are On Diet

Avocado is a high-calorie food, and it will increase your weight. So avoid eating them daily if you are on a diet. The high calorie content of avocado can be attributed to its healthy fats. That said, it does not elevate sugar levels as it contains very few carbs. That’s why it’s important to stick to a well-planned avocado diet for weight loss and consult a dietitian before starting it.

Did You Know?

The avocado was revered as it was believed to have mystical properties. The Aztecs believed the fruit would give strength to whoever consumed it.

9. Cause Mouth Allergy

If avocado is consumed in adequate amounts then it may cause mouth allergy like itching sensation in the mouth and swelling tongue.

10. Drugs

Avocado in large amounts may decrease the effect of anti inflammatory medication. Hence, its excess consumption leads to blood thinning.

11. Gastrointestinal Irritation

If you consume avocado in large amounts, then you may experience stomach discomfort. It sometimes also causes gastrointestinal irritation (8). Excess intake of avocados may also cause constipation due to its high fiber content. On the other hand, the fruit is high in water too. Consuming the fruit in excess may make it difficult for your body to absorb all the water properly, potentially leading to diarrhea.

While you learned the general side effects of avocados till now, we next discuss the potential risks associated with this fruit in babies.

Side Effects Of Avocados For Babies

While eating avocados in moderation is generally healthy for babies, they also may cause some potential side effects. These may include the following:

• Allergic Reactions

Avoid giving avocados to infants or children if they have latex sensitivity (11). Some may experience allergic responses such as itching, sneezing, facial swelling, or rashes. In severe cases, breathing difficulties may also occur. Immediate medical attention is advised if any of these symptoms manifest.

• Stomach Irritation

When you give your baby new and healthy foods such as avocados, it’s a good idea to keep a close watch on them for roughly 24 hours. Even though avocados are nutritious and delicious, some may develop allergies to specific foods. Excess consumption may also lead to stomach discomfort in some cases.

Infographic: How To Deal With Avocado Side Effects

Avocado is one of the healthiest foods and is loaded with many beneficial nutrients. Many consume it as a part of their regular diet. However, there are a few side effects associated with avocado consumption. Hence, following a few tips can help minimize these effects. The following infographic provides information about these tips. Check it out.

Illustration: StyleCraze Design Team

Frequently Asked Questions

Is it OK to eat avocado every day?

Yes, avocado can be consumed every day in a limited quantity (50 grams a day), as consuming it in excess may trigger adverse effects like bloating, gas, and upset stomach.

Do avocados clog your arteries?

No. Avocados do not clog the arteries. They are loaded with healthy fats that benefit your heart.

Is avocado cold or hot for the body?

Avocado is cold for the body. It is a superfood that may help you cool down.

Is avocado good for the kidneys?

Avocado has high potassium content, which may not be good for people with kidney issues. Therefore, it is best to avoid avocados if you have renal disease or other underlying conditions or medications (12).

How long does it take to digest an avocado?

Since avocados have high-fat content, they may take more time to be digested. Though the exact time is unknown, it may take two to four hours.

Can I mix avocado and milk?

Yes, avocado with milk is a good combination. You can blend them and drink the mixture to cool down the body.

Does avocado increase acidity?

There is no scientific evidence to prove that avocados increase acidity. However, there is a chance of getting acid reflux issues if you consume more avocados as they contain high fat.

Do you consume avocados frequently? Overindulgence may lead to a few health concerns. Watch the following video to learn more about any potential side effects of avocados.

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Reviewer Author Editor Fact Checker

Reda ElmardiRDN

   

Reda Elmardi is a registered dietician, certified nutritionist, and certified strength and conditioning specialist trainer. He has more than 10 years of experience and has been an NSCA Certified Strength and Conditioning Specialist Trainer since 2015.

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Tanya ChoudharyHealth & Wellness Writer

 

Tanya is an ISSA certified Specialist in Fitness & Nutrition. She specializes in writing articles on ingredients that benefit skin, hair, and health. She believes in the right health and lifestyle practices and strives to promote the same to everyone around her.

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Ravi Teja TadimallaCo-Editor-in-Chief

Ravi Teja Tadimalla is a Co-Editor-in-Chief and a published author. He has been in the digital media field for over a decade. He graduated from SRM University, Chennai, and has a Professional Certificate in Food, Nutrition & Research from Wageningen University.

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Moksha GandhiHealth & Wellness Writer

Moksha is a health and wellness writer and a certified diet and nutrition coach. Her passion for science and writing has helped her excel in crafting evidence-based articles. Her previous experience in writing science-based research papers ensures that her articles are grounded in research and provide practical tips that are reader-focused.

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