15 Home Remedies For Swollen Gums And Prevention Tips

Lack of oral hygiene or food getting stuck in your teeth can cause swollen and painful gums. If your gums bleed at the slightest touch of your brush, it may be a symptom of a gum disease called gingivitis or periodontitis. Painful and uncomfortable beyond words, swollen gums can disrupt your day-to-day activities, but the good news is, there are several home remedies for swollen gums you can try to reduce the discomfort. In this article, we explore the symptoms and simple tips to prevent swollen gums. Note: While gum diseases cannot be treated completely with home remedies, consult a doctor immediately for further treatment.

What Causes Swollen Gums?

Swollen gums are commonly caused by:

• Plaque and tartar in your mouth can lead to gum swelling (Gingivitis)
• When the gingival infection progresses, gum swelling is sustained in the mouth (Periodontitis)
• Viral or fungal infections
• Irritation due to dental fixturesⁱ  Surgical implants that are placed in the jawbone to replace missing teeth, and they eventually merge with the jawbone.
• Pregnancy
• Allergies and sensitivity to dental products or food
• Gum boil or injury (1), (2)

Symptoms For Swollen Gums

The common symptoms of this condition include:

• Bleeding of the gums
• Red and swollen gums
• Pain
• Increase in the gaps between the teeth
• Bad breath (1), (2)

Amelia, a vlogger, shared her painful experience with swollen gums due to her braces in her video. She said, “I experienced a lot of gum swelling when I had my braces on. They kept getting worse (i).”

Here are 15 of the most effective home remedies that can relieve swollen gums, be a great addition to your dental care and help in maintaining proper oral health.

Home Remedies To Get Rid Of Swollen Gums

There are many home remedies for gum pain. Read on to know them all.

1. Salt Water
2. Clove Oil
3. Ginger
4. Baking Soda
5. Lemon Juice
6. Essential Oils
7. Lawsonia Inermis Leaves
8. Castor Seed Oil
9. Babul (Acacia Arabica) Tree Bark
10. Aloe Vera Gel
11. Turmeric
12. Apple Cider Vinegar
13. Vanilla Extract
14. Epsom Salt
15. Hydrogen Peroxide

1. Salt Water

Saltwater is one of the most commonly used remedies for oral problems. It neutralizes the mouth’s pH and soothes inflamed gums (3). A saltwater rinse was also found to be beneficial in preventing swelling of the alveolar boneⁱ  It is the thick ridge of bone that holds the teeth sockets and is found to the jaw bones that support the teeth. after tooth extraction (4). Hence, it may help reduce swelling around the gums. However, more scientific studies are needed to determine the effect of saltwater rinse on gingivitis.

Note: Remember that the relief will only be temporary with this remedy.

You Will Need

• 1 tablespoon salt
• A glass of warm water

What You Have To Do

Add the salt to a glass of warm water and rinse your mouth with it.

How Often You Should Do This

Do this in the morning and at night, after having your meals.

2. Clove Oil

Clove oil is another age-old home remedy that is often used to treat swollen gums. It has antibacterial, analgesicⁱ  It refers to a group of over-the-counter drugs especially targeted toward lessening or relieving pain without loss of consciousness. , and anti-inflammatory properties that can help reduce infection and swelling around the gums (5).

You Will Need

2-3 drops of clove oil

What You Have To Do

1. Apply clove oil on the swollen gums and massage very gently.
2. Leave it on.

You can also use clove oil mixed with black pepper to decrease gum inflammation and pain. Experts also recommend chewing on cloves to get gum and toothache relief.

How Often You Should Do This

Reapply every few hours.

3. Ginger

Ginger possesses antibacterial, antifungal, anti-inflammatory, and antioxidant properties that can help reduce the swelling in your gums

(6).

You Will Need

• A small piece of ginger
• 1/2 teaspoon salt

What You Have To Do

1. Crush and mash the ginger and add the salt to it to get a coarse paste.
2.  Rub this paste on the swollen parts of your gum and leave it on for 10-12 minutes.
3. Rinse your mouth with normal water.

How Often You Should Do This

Do this 2-3 times a day.

4. Baking Soda

Baking soda has antiseptic and antibacterial properties that can help treat the infection causing the swelling. It also aids in inflammation reduction of your gums and soothes the tender skin. Studies show that baking soda significantly reduces dental plaque and gingival inflammation (7), (8).

You Will Need

• 1 teaspoon baking soda
• A pinch of turmeric

What You Have To Do

1. Mix baking soda with turmeric powder and massage your gums with the mixture.
2. Rinse your mouth with clean water.
3. Using baking soda to brush your teeth can also treat swollen gums.

How Often You Should Do This

Repeat this every morning and every evening.

5. Lemon Juice

Lemon contains antimicrobial compounds (9). It can help kill the microbes causing the infection and the resultant swelling in your gums. It also balances the pH in your mouth.

You Will Need

• 1 tablespoon lemon juice
• A glass of warm water
• 1-2 drops rose flower essence (optional)

What You Have To Do

Mix the lemon juice with water and gargle with this solution.

How Often You Should Do This

Gargle twice every day until you get relief.

6. Essential Oils

Oils of chamomile, tea tree, and peppermint can work wonders in relieving pain in the gums. Tea tree and peppermint oils are strong antimicrobial agents (10), (11). Chamomile oil soothes the inflamed gums and reduces swelling and pain (12).

You Will Need

• 2 drops chamomile essential oil
• 2 drops tea tree essential oil
• 2 drops peppermint essential oil
• A glass of warm water

What You Have To Do

1. Add the essential oils to a glass of water and rinse your mouth with it for 2-3 minutes.
2. Rinse your mouth with clean water after this.
3. You can also add a few drops of tea tree oil to your toothpaste and brush your teeth with it.

How Often You Should Do This

Use this mouthwash twice a day.

7. Lawsonia Inermis (Henna) Leaves

Rat studies showed that Lawsonia inermis (henna) leaf extracts can help in healing gingivitis (13). Hence, these leaves can help in reducing swelling and pain around the gums.

You Will Need

• Few Lawsonia inermis (henna) leaves
• A glass of water

What You Have To Do

1. Boil the leaves in water for about 15 minutes.
2. Gargle with the solution to get relief from swollen gum pain.

How Often You Should Do This

Do this two times a day.

8. Castor Seed Oil

Camphor

is an analgesic and has a long history of use as a remedy for gum and tooth disorders (14). Castor oil exerts anti-inflammatory effects on the swelling (15).

You Will Need

• 1 camphor tablet
• A few drops castor seed oil

What You Have To Do

1. Crush the camphor tablet and make a paste by mixing castor oil with it.
2. Gently rub the paste on the affected areas of your gum.
3. Leave it on for 2-3 minutes and then rinse your mouth with warm water to remove all the camphor.

How Often You Should Do This

Repeat this once every day.

9. Babul (Acacia Arabica) Tree Bark

Ayurveda recommended chewing the Babul (or babool) bark to keep your teeth clean and healthy. The antibacterial activity of acacia gum could help inhibit the growth of periodontal pathogens (16). Using this remedy will give you relief from the inflammation that comes with swollen gums.

You Will Need

• 1-inch piece of Babul tree bark
• A glass of water

What You Have To Do

1. Boil the tree bark in water for 5-7 minutes.
2. Use this as mouthwash.

How Often You Should Do This

Rinse your mouth with this 3-4 times a day.

10. Aloe Vera Gel

The gel extracted from this wonder plant has antibacterial, anti-inflammatory, and antioxidant properties. It heals the swelling and tenderness in your gums and kills the harmful bacteria (17).

You Will Need

An aloe leaf

What You Have To Do

1. Extract the gel present inside the leaf and apply it to the gums.
2. Leave it on for as long as possible and then rinse your mouth.
3. You can also use the gel to gargle for the effective treatment of swollen gums.

How Often You Should Do This

Apply aloe gel twice a day.

11. Turmeric

Turmeric is a strong antimicrobial agent and can help reduce inflammation and gingivitis (18).

You Will Need

• 1 teaspoon turmeric powder
• 1/2 teaspoon salt
• 1/2 teaspoon mustard oil

What You Have To Do

1. Make a paste with the above ingredients and apply on the swollen gums.
2. Leave this on for 10-12 minutes.
3. Rinse out the turmeric paste with water.

How Often You Should Do This

Repeat this twice a day.

12. Apple Cider Vinegar

Apple cider vinegar contains mild acids that restore the pH balance in your mouth. It also exhibits antimicrobial effects against oral pathogens (19), (20). This reduces the infection and the swelling in your gums.

You Will Need

• 1 tablespoon apple cider vinegar
• A glass of water

What You Have To Do

Mix the vinegar with water and use this to rinse your mouth.

How Often You Should Do This

Rinse with ACV 2-3 times in a day.

13. Vanilla Extract

Vanillin, the principal component of vanilla, exhibits antibacterial properties (21). Another study found that vanillin showed significant antibacterial properties when used as a component in a mouthwash (22). Thus, it can not only keep oral bacteria at bay but also reduce the swelling in the gums.

You Will Need

1-2 drops vanilla extract

What You Have To Do

1. Using a clean finger (or a Q-tip), apply vanilla extract on the affected gum.
2. Leave it on.

How Often You Should Do This

Reapply twice a day.

14. Epsom Salt

Epsom salt is known to soothe inflammation and pain (23). Hence, it can help reduce the swelling around the gums.

You Will Need

• 1 teaspoon Epsom salt
• A glass of warm water

What You Have To Do

Mix the Epsom salt in water and gargle with this solution.

How Often You Should Do This

Gargle with this every morning and at night, before going to bed.

15. Hydrogen Peroxide

Hydrogen peroxide may help reduce bacteria and inflammation in the mouth. This way, it may help reduce the swelling and infection in the gums. Further, it may also help treat and prevent plaque and gingivitis (24).

You Will Need

• 3 tablespoons of 3% hydrogen peroxide solution
• 3 tablespoons of water

What You Have To Do

1. Dilute the hydrogen peroxide solution with water.
2. Rinse your mouth with the diluted solution for about 30 seconds.
3. Ensure that you spit out the solution.
4. Rinse your mouth with plain water to remove any remaining hydrogen peroxide.

How Often You Should Do This

Use this solution once a day.

Natural remedies are one way to treat swollen gums. You can not only treat the painful symptoms but also get relief using simple ingredients you have at home.

Quick Tip

You can also chew on sugarless gum to reduce the pain and prevent your mouth from getting dry.

Preventive Tips For Gum Swelling And Gum Bleeding

There are many home remedies for bleeding gums. Try the following tips to prevent gum bleeding and swelling.

1. Use non-irritating toothpaste and mouthwash that are gentle yet effective.
2. Brush at least twice a day, because good dental hygiene is the way to prevent gingivitis.
3. Stay away from beverages that contain artificial sugars and colors.
4. Avoid tobacco and alcohol as they can irritate your gums further.
5. Follow a well-balanced diet that contains vitamins and other nutrients for healthy gums.
6. Eat food rich in vitamin C to strengthen your gum tissue.

Quick Tip

You can get your teeth cleaned by a dentist every three months to prevent swelling and gum diseases and speed up the recovery from existing issues, if any.

When To Seek Professional Help

While home remedies can help with mild swollen gums, it is important to consult a dentist if:

• Your gums are still swollen after a few days.
• They hurt a lot
• You notice signs of infection like pus, bad breath, or fever.
• You have other symptoms like loose teeth
• Gum bleeding does not stop even after gentle brushing.
• Hard to chew food because of swollen gums

Remember, catching problems early can help prevent bigger dental issues. So do not wait to make an appointment if you are worried about your swollen gums.

Infographic: Swollen Gums: Dos And Don’ts

Swollen gums are painful and uncomfortable. They are generally a sign of gum disease or injury. To facilitate their healing and to prevent the condition from getting worse, there are certain do’s and don’ts that you may consider following.

Check out the infographic to know more about what to do and what to avoid when suffering from swollen gums.

Illustration: StyleCraze Design Team

Frequently Asked Questions

Is Listerine good for swollen gums?

Listerine is an antiseptic mouthwash that may help inhibit bacterial growth and improve swollen gums caused due to an infection in its early stages.

Does hydrogen peroxide help swollen gums?

Yes, 3% hydrogen peroxide used as a rinse may help improve swollen gums.

Is garlic good for swollen gums?

Yes, garlic has antimicrobial and anti-inflammatory properties that may help reduce swelling in the gums (25).

What is the fastest way to heal swollen gums?

A proper swollen gums treatment at home might be a bit difficult. But, you can manage the swelling and reduce pain by gargling with lukewarm salt water that helps get rid of bacteria. Use a warm compress to help reduce the pain. Avoid using mouthwashes and consuming alcohol or tobacco.

Illustration: Home Remedies For Swollen Gums And Prevention Tips

Image: Stable Diffusion/StyleCraze Design Team

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Dr. Meredith GantosMD

     

Dr. Meredith Gantos is a general dentist practicing in Naperville, Illinois. She has a strong passion for cosmetic dentistry, dental surgery, implantology, and sedation. She takes great pride in utilizing her advanced skills to help patients achieve beautiful, healthy, long-lasting smiles.

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Shaheen NaserHealth & Wellness Writer

 

Shaheen holds a postgraduate degree in Human Genetics and Molecular Biology from Bharathiar University. She is a Geneticist with proficiency in Biotechnology, Immunology, Medical Genetics, Biochemistry, Microbiology, and Genetic Counseling.

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Arshiya SyedaCo-Editor-in-Chief

Arshiya Syeda is the Co-Editor-in-Chief of StyleCraze with 8 years of experience. Prior to that, she was a content writer who combined her writing and research skills to write over 200 high-performing articles on hairstyles, hair care, and skin care.

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Dipti SharmaBeauty & Lifestyle Writer

Dipti is a health and wellness writer specializing in holistic health practices. She graduated from Maharishi Dayanand University, Haryana, and has worked closely with Ayurvedic doctors, which has given her a deep understanding of traditional remedies and their applications.

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